An anthology of historical rugby trivia with nostalgic reflections on the amateur game. The thinking man's game - New (velvet) caps A rugby match - not a cattle sale! The 'Great Game' 1914-1918 'Johnnie' foreigner's very welcome Goals, ties, miinor points of perhaps rouges? The Welsh and English innovators Before hymns and arias - Ladies, behind closed doors The rise and fall of corporate Old Boys An Afternoon at Muriel's some of the short stories within this book

The Alta Via 1 is one of Italy's most famous and most popular long-distance routes and is the easiest of six Alta Via routes that traverse the magnificent Dolomites. The hut-to-hut trail extends 115km from Lago di Braies to La Pissa, boasting spectacular alpine vistas. Although it demands a moderate level of fitness, it is well waymarked and follows clear well-trodden paths, making for an ideal introduction to trekking in the Dolomites. Welcoming refuges offer meals and accommodation along the way, though camping is also possible on the middle stages (restrictions apply elsewhere). The route is presented in 11 stages, each with overview statistics, a brief summary of the day's walking and detailed route description illustrated with clear mapping. There are also comprehensive notes on the huts the route passes, with contact details and tips on facilities available. The intro includes advice on transport, accommodation and equipment, plus suggestions for creating shorter itineraries should time be limited, and there are facts about local points of interest and background information on the region's geology, plants and wildlife. A handy map booklet is also included, showing the full route of AV1 on 1:25,000 Kompass mapping, so you don't have to carry paper maps. Famed for their striking jagged peaks and sheer rock faces, the Dolomites also bear stark reminders of the turbulent World War I years in the shape of trenches and barracks. The AV1 is a wonderful way to experience the celebrated scenery: (weather permitting) an estimated 80% of the Dolomites can be seen from the trail, with highlights including fantastic views of the Tofane, Pelmo and Civetta and the iconic Marmolada with its glacier. If this is your first visit to the region, you'll soon see why so many fall under its spell!

Here's what Liz Yelling (Double Olympian and Commonwealth Bronze Medalist) said about it: "If you are new to running this is a basic beginners guide to getting started. It will cover all your questions about where to start and how to start. The author Annie has written this from her heart, enlightening others from her own experiences as a beginner. Now a regular runner and coach she now hopes to help others embarking on their own running campaign." The author Annie Page is a qualified UK Athletics Running Coach, an NLP Trainer and Master Practitioner and a Coaching Master - who really enjoys running! She says "I had not run since leaving school, where I was probably one of the few who actually enjoyed cross country. I started running again in 2004, with a friend and we started off not being able to run for more than a couple of minutes and then needing to walk, which was great because the plan we were following told us to do just that (there is one at the end of the book). From there I fell back in love with running, with racing and getting out in the fresh air and enjoying the countryside. I joined my local club Ampthill and Flitwick Flyers and have enjoyed the camaraderie that goes with belonging to a fun, friendly, supportive and social club. I wanted to give something back to the club and so became a coach and have attended various UK Athletics run courses over the years to keep my knowledge up to date." Content includes... Why Run? The basic equipment you will need Just before you head out the door Why the first 10 minutes is the hardest The basics of running technique Warming up for your run Cool down and stretch Getting your mind in your run Staying safe when running Running jargon explained Why should I join a running club? What should I be eating? Popular road and trail distances Common injuries Top 5 myths about running Walk to run 5K in 12 weeks Moving up to 10K (NEW FOR THIS EDITION) Drills and techniques for good running form Core Exercises The Quitter Thank you's Postface PLEASE NOTE: This is the second edition, previously titled 'How to get off the sofa and start running'.

This guidebook describes 30 low level and easy walks that are suitable for all abilities. The hikes covered are in the northern part of Snowdonia National Park, close to Conwy, Betws-y-Coed, Llanberis and Porthmadog. Most of the walks take around 2hr, with others ranging from 2 to 6hr. Each walk has an accompanying Ordnance Survey 1:25,000 or 1:50,000 map showing the route, easy-to-follow route descriptions and information on distance, time, ascent, refreshments and where to park. The guide also includes more general advice on walking in the area, historical information, and facts about the points of interest seen on each walk. In this part of Wales, neolithic settlements and Roman ruins stand beside the medieval castles of Welsh Princesses and the modern remnants of the mining industry. Myths and legends abound, and many walks relate to the stories of King Arthur and Merlin, Anfanc and Welsh fairies.

The South West Coast Path National Trail (SWCP) measures a staggering 630 miles (1015km) from Minehead on the Somerset coast right round Devon and Cornwall to Poole in Dorset. The guidebook divides the route into 45 stages of between 12.5 to 37.5km, beginning and ending where amenities are available. Written by prolific outdoor writer Paddy Dillon, this guidebook is packed with lots of information for planning your walk, including clear step-by-step route descriptions and OS map extracts, public transport links, accommodation and facilities along the way. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. This epic route takes in Exmoor National Park, five AONBs and the Jurassic Coast World Heritage Site, besides various nature reserves and SSSIs. No other stretch of coastline compares for scenic splendour, historical sites and availability of refreshments, accommodation and public transport, making it easy to split the South West Coast Path into week or weekend-long sections.

Not Quite a Horsewoman" has, since its publication in 1982, delighted thousands of aspirant riders and horse owners. Now in its third edition and embellished with even more delightful cartoons by Anne Pilgrim, it will entertain a new generation of horse lovers as Caroline Akrill reveals the frequent disasters and the occasional triumphs of her long association with a string of equine characters. Ambitions and aspirations fall by the wayside as she tells the story of her leading rein pony, the saga of her show hack and the tale of her season as a hunting columnist. She remembers her first stable yard where she was exploited by her own working pupils, her brief career as a dealer operating from a small village pub, and the agonies of professionally producing show ponies as their owners waited at the ring-side with their livery cheques still unwritten. Engagingly witty, endearingly frank, sometimes surprising, but always amusing, Caroline Akrill regards the horse from the safety of the stable door and scrutinises him with candour and affection.

Guide to 100 scrambling routes in the north of the English Lake District, covering Wasdale, Ennerdale, Buttermere, Borrowdale, Blencathra and Thirlmere. It presents a comprehensive collection of scrambles on crags and gills, which are linked together to form 25 first-class mountain days. The carefully graded routes range from scrambling grade 1 to climbing grade V Diff, so there is something for beginners as well as veteran mountaineers. Rock climbing equipment is needed for more difficult routes. Each scramble is described with notes about grade, quality, aspect and approach, with colour maps and topos to aid navigation. There is information on safety and equipment, and listings of scrambles by location and grade to allow the reader to assemble their own tailor-made combination of routes. The Lake District is one of the most scenic areas in the world and this guide includes popular routes such as Sharp Edge, Cam Crag Ridge and Sphinx Ridge, dramatic gills like Sandbed and Ill Gills, and 28 classic rock climbs including Corvus, Needle Ridge, Grey Knotts Face and Steeple's East Buttress.

“I had endured enough spaghetti arms and failed take-offs to last a lifetime. I wanted to, once again, move forward with my surfing. It took a simple idea to make that a reality”

Death of a Weekend Warrior is the story of Bernard’s surfing journey. It describes the highs, lows, people, places, and waves he has experienced over the past thirty years. For Bernard, a weekend warrior represents a plateauing of performance, a stagnation. The death of a weekend warrior represents his progression and development.

In this book, Katz unpacks his own insecurities and reflects on the many facets that make up the world of the average weekend surfer. His personal journey is intertwined with descriptions of famous surf spots and explanations of some of the nuances of surfing, localism, surfboard design, the art of tube riding, and more.

David Duff was Chairman of Hibernian at one of the most extraordinary times in the clubs history. In 1990 Wallace Mercer, then Chairman of Hearts pushed for a merger of the two clubs. For long agonising weeks the fate of one of Scotlands great footballing institutions hung in the balance. With internal shareholders wanting to sell out, with institutions pushing for it, the end seemed inevitable but David Duff had other ideas. With huge fan support he led the charge against a takeover which would have meant the end of the club he loved. For the first time he tells the true story of the plot to destroy Hibernian, of those behind it and of their real motivations. It is a riveting story of double dealing, greed and betrayal featuring a cast of some of the best known names in Scottish business and football, often in surprising roles. But the book is about much more than this. It is about the club and its players at the time featuring never before told stories and anecdotes about legends such as John Collins and Andy Goram. It is about European nights behind the Iron curtain, about knife edge football matches and about a man who dreamt of taking Hibs to the summit of Scottish football, but most of all it is about the terrible danger when money and greed meet sport.

This book looks lightheartedly at golf and golfers, and includes some verse and cartoons illustrating many aspects of this wonderful game. The cartoons and the poems can be looked at and enjoyed individually and, perhaps, shared with others where you think the depictions might be particularly appropriate. Most golfers will be able to recognise, relive and smile at many of their own golfing experiences.

Our lives are filled with mountains to conquer. No matter our age or experience, we all have issues, obstacles, opportunities, and challenges that dominate our landscapes and force us to climb whether we're ready or not.Making the Climb is a riveting first-person account of one man's attempt to climb to the top of Mt. Kilimanjaro and the life-changing lessons learned along the way. John Bowling describes the challenges and difficulties he encountered during the nine days it took to reach the peak of Africa's tallest mountain and the highest free-standing volcano in the world. With wisdom and fortitude, he shares how this exhilarating adventure has equipped him to face and overcome other personal challenges and mountains in his life. He illustrates how this physical challenge impacted and transformed his spiritual life and shares observations, principles, and insights to help others overcome and conquer the challenges of life&#151no matter how difficult they might seem. Making the Climb: What a Novice Climber Learned About Life on Mount Kilimanjaro invites you to follow John Bowling up one of the world's most magnificent peaks. With intrigue and reflection, he'll lead you on a challenging journey toward the life-changing reward that awaits you at the top. He offers one caution—'Don't look down '

These attractive and cleverly structured guidebooks give walkers the ten finest circular lakeside and riverside walks in the Peak District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, enhanced Ordnance Survey maps, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in reliability, clarity and ease-of-use.Featured walks include: Dove Stone Reservoir, Digley Reservoir, The Ramsden Valley, Langsett Reservoir, Derwent Reservoir, the River Derwent, Fernilee Reservoir, Three Shire Heads, the River Hamps and Dove Dale & the Manifold Valley.