The Peddars Way and Norfolk Coast Path National Trail is an easy-to-follow 130-mile trail that combines the best of inland and coastal walking in Norfolk, and one that, being well waymarked, largely flat and within easy reach of public transport for most of its length, is ideal for people new to long-distance walks. Described in 11 stages, the route can be walked in just over a week but also easily split into day walks or over a series of weekends, with full information about access to start and finish points for each stage by public transport. This handy guidebook is illustrated throughout with extracts of OS 1:50K mapping and stunning photographs depicting the Trail in all seasons and describes points of interest along the way, including the Norfolk Songlines sculptures, and also facilities available in the towns and villages. The trail is a walk of two halves. The Peddars Way begins at Knettishall Heath in Suffolk and follows the route of an old Roman road for over 40 miles to Holme-next-the-Sea, where it meets the Norfolk Coast Path (which begins nearby, at Hunstanton). This then follows the spectacular Norfolk coast to the seaside town of Hopton-on-Sea.

This book looks lightheartedly at golf and golfers, and includes some verse and cartoons illustrating many aspects of this wonderful game. The cartoons and the poems can be looked at and enjoyed individually and, perhaps, shared with others where you think the depictions might be particularly appropriate. Most golfers will be able to recognise, relive and smile at many of their own golfing experiences.

Guidebook to 40 outdoor adventures in the Lake District with children under 12, including hiking, biking, scrambling, boating, swimming, paddling, camping, bothying and hostelling. The adventures are graded, with alternatives given where they exist so families can embark on the level of adventure that suits them best. Similarly, the guide is designed for long-term use, so as children grow up they can progress to more exciting and challenging adventures. All featured routes have been rigorously road-tested and have got the thumbs up from the harshest of critics - the under-12s. In addition to OS mapping and easy-to-follow route description, the guide also includes invaluable practical information on bike/boat hire, bases and transport in the Lake District, plus notes on adventuring safely, getting close to nature and responsibly using national parks. The guide is also visually appealing, showcasing stunning photography guaranteed to inspire. With its twinkling tarns for skimming stones and craggy summits for scrambling, the Lake District is a natural adventure playground for children of all ages. It is the perfect place for families to share outdoor adventures, have fun together and inspire youngsters to love and cherish wild and rural landscapes.

David Fathers presents a unique and richly illustrated guide to the London section of the Thames Path, newly updated to reflect the city's ever-changing landscape. The iconic path, which stretches from the lost floodplains of Richmond all the way  to the Thames Barrier, is a panoramic 40-mile walk through 2000 years of London's history. From the old docks and wharves that primed the Industrial Revolution, through the heart of British Government, Monarchy and Church to the City of London that took its very existence from the river. From the site of the Putney Debates at St Mary's Church to Wren's mighty baroque cathedral of St Paul's. From the great Victorian engineering works of Sir Joseph Bazalgette and his attempts to clean up a polluted London and the river to the Thames Barrier seeking to protect huge parts of London from rising sea levels. From London Bridge, site of the oldest crossing point, to the Millennium Bridge, the Thames' newest crossing.  This book explains the panorama we see today, what came before and how the changes came about. Each double page shows the distance covered so you can plan your own tour of the river.

Guidebook to 40 circular walks in Norfolk, divided between the northeast coast and the Broads; south Norfolk, the Yare and Waveney; North Norfolk and the Coast; Central Norfolk and Breckland; and West Norfolk and the Fens. All routes are easy to moderate, can be walked year-round and are suitable for walkers of every ability.

• The routes range from 4 to 12 miles, and take between 1.5 and 4 hours
• Easy access from Norwich, King's Lynn, Great Yarmouth and Cromer
• Some routes use parts of long-distance paths, including the Peddars Way, Norfolk Coast Path, Boudica's Way and Weavers Way
• OS 1:40,000 mapping and step-by-step descriptions for each walk
• Comprehensive planning information and information on local history, plants and wildlife
• The walks take in sandy beaches, shingle banks, watery fenland, ancient woodland and rolling pastoral farmland

The Speyside Way runs for 85 miles (136 km) from the fishing port of Buckie to Newtonmore in the Cairngorms National Park, with an optional 16-mile spur to Tomintoul via Glenlivet. Following the lovely valley of the River Spey, you walk through countryside rich in malt whisky and wildlife, along riverside paths, railway trackbed and forest and moorland tracks. This fully revised edition of the essential trail guide is based on several field trips in 2021 to research the newly extended route. It has custom mapping at 1:42,500 and plans of villages and towns along the Way. The book contains all you need to plan and enjoy your holiday: detailed mapping of the whole route; the Way step-by-step, with summaries of distance, terrain and refreshment stops; habitats and wildlife, including ospreys, dolphins and wildcats; explanation of whisky-making and distilleries; planning information for travel by car, train, bus or plane; printed on rainproof paper throughout.

This timely book takes both a practical and academic perspective of innovation in sport management, exploring the role of entrepreneurship in sport. With its interdisciplinary approach, it provides a holistic overview of the ways in which sport is both innovative and entrepreneurial. Expert contributors examine how technological advances, scientific approaches, digitalization and tournament design shape, or are shaped by, entrepreneurial ventures in sport management. Chapters also discuss the implications of the coronavirus pandemic for the sports industry, analysing how sport entities and managers have had to be innovative in order to adapt to the new market and unpredictable societal conditions created by the pandemic. The book reflects on the importance of innovation for sport management, highlighting the need for futuristic thinking as sports organisations try to develop better practices. Offering practical examples of entrepreneurship in sport, this book will be a useful resource for scholars and students of sports, sport management and management education. It will also be beneficial for sports practitioners and managers focusing on organisational innovation and how to navigate crises.

Tom Connolly's journey into non-league football unearthed something bigger than sport. The result is a collection of stunning photographs recording the lives lived on the perimeter of the pitch. For anyone who craves fairness in life and wants fairness in sport, modern elite football offers a confusing, love-hate relationship, one which sent Tom Connolly in search of the game he had fallen in love with as a boy. Like many of the men and women he met on the non-league terraces, he found it in grassroots football. Football fans have always been fair game for vilification and stereotyping. This book is about the human beings to be found in the beautiful game. Telling its story through a collection of remarkable black-and-white and colour photos of the people who make the game what it is, FAIR GAME reminds us that in community-minded non-league football clubs, the heart and soul of sport is alive and well, against all the odds and despite those running and owning the upper reaches of the game.

This is a complete history of the England rugby union team - told by the players themselves. Based on a combination of painstaking research into the early years of the England team through exclusive interviews with a vast array of Test match stars from before the Second World War to the present day, world-renowned rugby writers Stephen Jones and Nick Cain delve to the very heart of the English international rugby union experience, painting a unique and utterly compelling picture of the game in the only words that can truly do so: the players' own. This is the definitive story of English Test match rugby - a story etched in blood, sweat and tears; a story of great joy and heart-breaking sorrow; a story of sacrifice, agony, endeavour and triumph. Behind the Rose lifts the lid on what it is to play for England - the trials and tribulations behind the scenes, the glory, the drama and the honour on the field, and the heart-warming tales of friendship and humour off it.Absorbing and illuminating, this is a must-have for all supporters who have ever dreamed of walking the hallowed corridors of Twickenham as a Test match player, preparing themselves for battle in the changing rooms and then marching out to that field of dreams with the deafening roar of the crowd in their ears and the red rose emblazoned on their chest.

Having skippered and delivered in excess of 750 Motor Cruisers over the past 40 years, totalling a distance equivalent to 29 times around the world, has provided me with a number of adventurous and sometimes hair-raising stories to tell. Thankfully, I have lived to tell the tales! "Homeward Bound" starts with daily notes of the author's last single-handed voyage from the south of France to the south coast of England. In between these notes he recalls some of his memorable adventures, which he tells in such a way that the reader could almost be there with him, often experiencing how quickly a difficult situation at sea can turn into a disastrous one. Although showing the serious side of sailing there is also a fair amount of humour in his writing. An enjoyable and entertaining read.

Offering 40 day walks in Lancashire, this guidebook explores the often-overlooked regions of Forest of Bowland, Ribble Valley and West Pennine Moors. With walks ranging from low-level valley trails to higher hill routes, this guidebook offers plenty of year-round walking options for active families and committed hikers alike. The walks are accessible from a range of nearby villages, towns and cities including Preston, Blackburn, Burnley, Chorley, Lancaster and Clitheroe. Lancashire showcases some of the most varied walking in the UK, featuring the wide expanse of Morecambe Bay, the Forest of Bowland AONB and limestone fringes of the Yorkshire Dales. These walks travel along green valleys, gritstone moors and untamed hillsides to explore remnants of Lancashire's rich history: The War of the Roses, the Pendle witch trials and the industrial heritage of the West Pennine Moors. Providing detailed route description and clear OS mapping for all 40 walks, this guidebook includes an introduction full of information about the area including accommodation, transport and access. The appendices contain a route summary table to help you plan your days out, while each walk offers notes on wildlife, history, geology and available refreshments.

The remarkable account of a 73-year-old man's epic walk around England and the thoughts that surface during those lonely hours of long-distance walking. Memories from another age are rekindled: The war years: a father killed: a mother's grief: evacuation : an unusual and impovished childhood. A parallel journey is interwoven within the diary pages of a book that portrays an England largely untrodden by modern lives. From the remoteness of the Northern Pennines to the unique geological features of the Jurassic Coast - from the grandeur of the Lake District to the panoramic views of the South West Coast Path - or from the dramatic coastline of Northumberland to the tranquillity of a canal tow path; it becomes fascinating terrain as David leads you along delightful coastal paths and charming villages, depicting daily events in his captivating, easy-going style.

The DVD will educate and inspire all who wish to venture out in to the UK Mountains in Winter. For anyone that has only ever ventured out in summer it will give a clear picture of the very different challenges presented by the winter mountains. For those who already have some limited experience the DVD is packed with information and advice on the skills and techniques required to operate more safely in Winter. A 43 minute film followed by 11 technical chapters covering specific skills and techniques totaling 80 minutes.

Ever since I recall I have followed football, And ingrained in my heart are the Rangers FC, Through good and the bad, times of happy or sad, It will always be Rangers for me. For when I was a lad, I was led by the hand, Down the Paisley Road West, I will never forget, That beautiful sight, of the red, blue and white, From that day I'd be Rangers for life. And I vowed to my dad if I too have a lad, I would show him the way as he did on that day, And so now here I stand with young Lyle by the hand, After walking down Paisley Road West. For when I was a lad, I was led by the hand, Down the Paisley Road West, I will never forget, That beautiful sight, of the red, blue and white, From that day I'd be Rangers for life. There's a great sense of pride, that I feel deep inside, As I'm watching the 'Gers, with my father and son, And its sure safe to say, at the end of the day, Win or lose we will all follow on. (Lyrics by: Davie Macintosh)

This guidebook - which includes both a guide to the route and a separate OS map booklet - describes the Ridgeway National Trail, an 87 mile (139km) route through southern England from Avebury in Wiltshire to Ivinghoe Beacon in Buckinghamshire. Typically walked in 6 or 8 days, this is a low-level waymarked route suitable for all abilities and for year round walking. The guidebook details the trail in both directions, west to east and east to west (the main description is west to east). Step-by-step route descriptions are accompanied by 1:100,000 OS mapping and a separate OS 1:25,000 map booklet showing the entire route is included. Packed with details on points of interest and a trek planner giving at-a-glance information about facilities, public transport and accommodation available along the way, this book is an indispensable guide to walking this national trail. Following a ridge of chalk hills through the Chiltern Hills AONB and North Wessex Downs AONB, the Ridgeway takes walkers through five counties and five thousand years of history. It offers a scenic and fascinating journey through our ancient and more recent past, visiting the UNESCO World Heritage Site of Avebury's Neolithic stone circle and the famous Uffington White Horse, and includes excursions to picturesque villages, thatched cottages and cosy pubs.

Shihan Mark Kirton 6th Dan Jisushinkai Karate has been training continuously for over 35 years. The physical training has been beneficial because it has given me a positive mental attitude and a new found integrity, discipline and a sense of purpose which is as important to this Karate master as the self defence ability instilled in his students. It is my belief that martial arts should stand for a Truth, Integrity, Honour, Discipline and High Integritya . A martial art has to be applicable for the times we are living in because of the changes that occur in our society. This has led me to adapt my training and teaching to fit with the changes that are occurring in our modern society. A a realistica need for practical self defence is a must. Therefore a teacher or master must teach students in a truthful, realistic manner to prepare them for what could happen in a possible street attack or altercation. My journey has led me to learn many things and has given me a great insight into the make up of potential attackers and how to avoid potentially bad violent situations. I always try to instil in my students that try to avoid any confrontation at all cost, if you can walk away from a potential bad situation do it if need be run away if you have to your objective is to keep yourself safe so you can live your life as peaceably as possible. However sometimes things can go wrong and you have to engage and you have to rely on your possible self defence skills. a Remember: life is for livinga Shihan Mark Kirton 6th Dan

We often think of Baseball as an American sport. While baseball is considered to be America s national pastime, it is also played all over the world, including Canada, Japan, the Caribbean islands, and South America, just to name a few places. This slow moving, nonviolent game has not only captured the hearts of Americans, but has also spread to other parts of the world. In the United States, baseball is still considered to be the ultimate sport. While the Super bowl, which is the final contest for American pro-football, gets more television viewers than any other event each year, baseball is still followed and watched. Boys and even girls of all ages join little league by the time they are around 4 or 5 years old and learn to play this game. Most American children understand the rules of baseball and have, at one time or another, played this game. The rules of baseball are simple. They have changed little throughout the ages, although there are doubts as to the origin of the game. While historians argue over how and when baseball started, one thing is clear, by the end of the 19th century, it was already America s pastime. Baseball field sizes have changed. The size of the bat has changed as have the size of the balls. The distance between the pitcher s mound has been modified throughout the years as has the distance between the bases. But the main gist of the game has remained the same for over 100 years."