Eat Bike Cook brings together 40 delicious easy recipes created to meet the energy demands of cyclists, with tips, hacks and food diaries from women cyclists, both professionals and enthusiastic amateurs. There are quick, up-and-at-'em breakfast ideas to charge you up pre-ride, energy-boosting back pocket picnics to keep you going strong while you're on the road and wonderfully restorative main meals to share with friends once you've crossed the finish line. With stunning food photography and illustrations by Kitty Pemberton-Platt, whose drawings have lit up Instagram with their honest visualisations of what female cyclists really eat. As well as providing inspiration on easy and tasty ways to fuel for days on the bike, Eat Bike Cook is a celebration of the female cycling community: of the great chat in a cafe mid-ride, of the handful of Haribos that gets you through the last 25km and the shared beer and burger at the end of the day.

Train for your next race with the man who has been called “the world’s best running coach.� With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.

""It is late October, and the temperature is already -40 degrees . . . My thoughts are filled with frozen rivers that may or may not hold my weight; empty, forgotten valleys haunted by emaciated ghosts; and packs of ravenous, merciless wolves.""

Having left his job as a high-school geography teacher, Rob Lilwall arrived in Siberia equipped only with a bike and a healthy dose of fear. "Cycling Home from Siberia "recounts his epic three-and-a-half-year, 30,000-mile journey back to England via the foreboding jungles of Papua New Guinea, an Australian cyclone, and Afghanistan's war-torn Hindu Kush. A gripping story of endurance and adventure, this is also a spiritual journey, providing poignant insight into life on the road in some of the world's toughest corners.

Our authors have chosen 15 of the best short walks around the Surrey Hills for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

One of the most iconic sporting competitions in existence, The Champions League is synonymous not only with showcasing some of the greatest ever players and games in world football, but also with producing some of the greatest shirts to have ever graced the game. The football shirt itself has developed from a show of support to being an everyday fashion item, with different styles and patterns getting all football fans excited about the variety their club has showcased over the years. Classic football kits have a way of reminding fans of  memorable moments, seasons and trophies that form their chosen club’s rich history and footballing identity. 

A guidebook to 40 circular walks in in two of Lancashire's largest Areas of Outstanding Natural Beauty - the Forest of Bowland, an area of 310 square miles, and the 'bewitching' countryside of Pendle to the south. The walks range between 3 and 12.5 miles in length and are all illustrated with extracts of OS mapping. The diverse range of routes include four Marilyns - Ward's Stone, Pendle Hill, Longridge Fell and Fair Snape Fell. The walks are spread across the region, with bases including Caton, Dunsop Bridge, Slaidburn, Clitheroe and Pendle. All the walks are punctuated with snippets of information on the natural and cultural history of the region, from witches to wildlflowers. The Forest of Bowland and Pendle provide vastly differing terrain - from the lush farmlands of the Ribble valley to the more rugged rough pastures of the Forest of Bowland uplands and the huge boggy uplifts of the main Bowland massif itself.

The Moray Way consists of all or part of three previously existing routes: the Moray Coast Trail, the Speyside Way and the Dava Way. Together they cover a huge and varied range of landscapes.This book is the ideal guide to much of what this beautiful and richly historical part of Scotland has to offer. The largest town, Forres, is an ancient royal burgh. Between it and the next biggest town of Lossiemouth lie the coastal villages of Findhorn, Burghead and Hopeman, connected by some of Scotland's finest coastal scenery and beaches. Eastwards, beyond intact remains of second world war defences, lie Garmouth and Fochabers, the former, many centuries ago, the main port of Moray Here the Moray Way turns south, following a course through the fertile Spey valley. Its many distilleries are part of the considerable variety of interest as the route continues to the resort town of Grantown. A final stage northward crosses the wild openness of Dava Moor, reaching eventually the spectacular Divie viaduct where there is a dramatic change to gentler woodlands and pastoral landscapes as the trail leads back to Forres.

There are few people who can resist the appeal of gliding over the open sea in a trim and handsome yacht, or the glamour of the great international yachting challenges. Unlike dinghy sailing, yachting offers the opportunity to cruise in comfort to exotic destinations, and advances in design and technology make today's boats safer and better appointed than ever before
But getting started can be a complex and costly business. The Yachting Handbook is aimed at the sailor who wants to move up to bigger, more advanced craft. The book covers the basics - technical, legal and financial - of buying the right vessel and fitting it out for your needs, as well as the care and maintenance of hull, rigging, engine, water and electrical systems. Chapters on navigation (both celestial and electronic) and weather and tides will offer the essentials of these complex and fascinating subjects, and chapters on planning cruises, cruising routes and races will provide inspiration for anyone who's ever dreamed of venturing beyond the harbour mouth.
There is comprehensive coverage of emergency procedures. Illustrated throughout in full colour, The Yachting Handbook will appeal to sailors of all experience levels. Contents include: Choosing a cruising yacht; Preparing your yacht; Communications and Navigation; Weather; Safety and Emergencies; Cruising and Cruising destinations; and Racing.

This guidebook describes 35 circular walking routes in the Dark Peak - the wilder northern area of the Peak District distinguished by its dark gritstone. The walks range between 4 and 13.5 miles in length (6.5km to 22km), varying in terms of difficulty: some involve steep ascents and descents, uneven ground and pathless terrain, and demand a good level of navigational competence. The book also outlines 5 longer routes (3 linear; 2 circular) of 15.5 to 28 miles (25-45km) for those wishing to explore the area further, including a classic 'skyline' circuit of the Kinder Scout plateau. Detailed route description and 1:50,000 OS mapping are provided for each route, along with information on nearby points of interest and facilities. Icons of the Dark Peak - such as Kinder Scout, Stanage Edge, the Roaches and Mam Tor - are included, however, the focus is on exploring the lesser-known corners of the region. The routes take in striking gritstone edges, distinctive rock formations, open moorland, steep-sided valleys and hidden waterfalls. The Dark Peak features a wild landscape of sweeping moorland and big skies. Easily accessible from Sheffield, it boasts a wealth of natural, geological, historical and cultural interest - and some great walking.

Meet Nimrod, a typical horse in the Household Cavalry Mounted Regiment. He's big, black and brave, yet steady as a rock. But what's his story, and how is he trained for his special military role? The Household Cavalry is a uniquely British institution, famous around the world for its outstanding pageantry and gallantry on the battle field. Its 250 horses, known as Cavalry Blacks, are central to its existence, and visitors to London flock to see these magnificent horses taking part in ceremonies and routine guarding activities. Little is known about how they are chosen, trained and what their duties - as full members of their regiment - entail. Here in words and pictures Juliet Blaxland fills in the background to their life and work, providing a fascinating insight into the world of the Household Cavalry horse.