This guidebook provides a comprehensive and detailed description of the GR131, an island-hopping trail across the seven Canary Islands. The 560km (348 mile) route begins on Lanzarote and finishes on El Hierro and is presented in 32 daily stages. The route is well waymarked but some navigational skills are required, and the remote and occasional rocky sections need to be treated with care. Also included is an optional ascent of El Teide, the highest peak on Spanish territory at 3718m. The guide is split into seven parts, one for each island. Overview statistics, detailed navigational description and 1:50,000 mapping is provided for each stage and the guide also includes key information about transport to and between the Canary Islands and availability of accommodation and services. There is background information on the geology, history, plants and wildlife and notes on local points of interest. An appendix contains a helpful glossary. As a geologically young area, the Canaries boast rare wildlife across their dramatic volcanic terrain. The islands contain a number of national parks, and the landscape varies from semi-desert to forests and barren mountainsides. This month-long route is a great opportunity for walkers to fully immerse themselves in the diverse culture and scenery of the Canary Islands.

Volume two of Walking the Munros, this guidebook describes 70 challenging and inspiring routes up Scotland's iconic 3000ft+ mountains within the Northern Highlands, the Cairngorms and the Isle of Skye. The routes, which range from 7 to 46km (with the option to reduce walking distance on some of the longer routes by cycling the approach), cover 143 Munro summits, offering half and full-day walk and scramble options. Clear and concise route descriptions are accompanied by 1:100K mapping, together with invaluable practical information on access, parking, accommodation and more. Also included are two handy indexes of the Munros - listed alphabetically and by height - a perfect resource for peak-baggers. This guide incorporates both popular and lesser-known routes, and celebrates the raw and rugged beauty of these majestic mountains.

Your ultimate guide to planning a long-distance voyage. Jimmy Cornell is the undisputed authority on long distance voyaging. In the 3rd edition of this book, he and his son Ivan help the would-be voyager plan their trip step by step. Aimed at those seriously contemplating (or dreaming about) an extended cruise, this book details what is involved in developing the right strategy. Amongst many important aspects, Jimmy and Ivan consider: - World weather systems - Strategies for sailing long or short circuits in the Atlantic, Pacific and Indian Oceans - The pros and cons of different routes at different times of year (taking into account weather, currents, wind directions and strengths, likelihood of fog, icebergs, gales, piracy etc) - Practicalities (repair facilities, common gear breakage on extended voyages, places to leave the boat to fly home if necessary, health considerations, provisioning for a long trip, personal safety measures, and much more) Written from a completely international point of view, World Voyage Planner will help sailors from any country going to any other country to achieve a safe and enjoyable cruise.

The Alta Via 1 is one of Italy's most famous and most popular long-distance routes and is the easiest of six Alta Via routes that traverse the magnificent Dolomites. The hut-to-hut trail extends 115km from Lago di Braies to La Pissa, boasting spectacular alpine vistas. Although it demands a moderate level of fitness, it is well waymarked and follows clear well-trodden paths, making for an ideal introduction to trekking in the Dolomites. Welcoming refuges offer meals and accommodation along the way, though camping is also possible on the middle stages (restrictions apply elsewhere). The route is presented in 11 stages, each with overview statistics, a brief summary of the day's walking and detailed route description illustrated with clear mapping. There are also comprehensive notes on the huts the route passes, with contact details and tips on facilities available. The intro includes advice on transport, accommodation and equipment, plus suggestions for creating shorter itineraries should time be limited, and there are facts about local points of interest and background information on the region's geology, plants and wildlife. A handy map booklet is also included, showing the full route of AV1 on 1:25,000 Kompass mapping, so you don't have to carry paper maps. Famed for their striking jagged peaks and sheer rock faces, the Dolomites also bear stark reminders of the turbulent World War I years in the shape of trenches and barracks. The AV1 is a wonderful way to experience the celebrated scenery: (weather permitting) an estimated 80% of the Dolomites can be seen from the trail, with highlights including fantastic views of the Tofane, Pelmo and Civetta and the iconic Marmolada with its glacier. If this is your first visit to the region, you'll soon see why so many fall under its spell!

The origins of the game of rugby and the codification of the rules which defined the game have been glorified in numerous legends, some of which are little more than sporting hagiography. Following on from the success of The Rules of Association Football 1863 and in time for the Rugby World Cup in September - October 2007, this book investigates the origins of the game of rugby and reproduces for the first time in a single book both the first rules of the game, drawn up at Rugby School in 1845 and the first rules of the Rugby Football Union, published in 1871. The introduction by Jed Smith, the curator of the Rugby Football Museum in Twickenham, will provide the first systematic exploration of the origin of the rules of the game and their development. Includes images from the unique manuscript held at the Rugby Football Union as well as nineteenth-century illustrations of the game as it was first played, capturing its early spirit and enthusiasm.

What is it like to follow the sun as a T20 gun for hire? Dan Christian is one of the world's most sought after cricketers, not only a star for the Sydney Sixers but having been part of teams in premier leagues from India and Pakistan to South Africa and the Caribbean. In The All-Rounder, he takes us on a globe-trotting tour from Karachi to Cardiff, from the billion-dollar Indian Premier League, where he played for Virat Kohli's Royal Challengers Bangalore, to the inaugural season of England's new franchise competition The Hundred, where he led Manchester Originals. It was a never-ending summer like no other, shadowed by COVID-19, encased in bio-secure bubbles, in which Dan also reflected on his indigenous heritage and grappled with imminent fatherhood, all the while concentrating on a fast-evolving, high-stakes game in which you're a champion one day, a chump the next.

MILLIONS OF AMERICAN BASEBALL FANS KNOW, WITH ABSOLUTE CERTAINTY, that umpires are simply overpaid galoots who are doing an easy job badly. Millions of American baseball fans are wrong.
"As They See 'Em "is an insider's look at the largely unknown world of professional umpires, the small group of men (and the very occasional woman) who make sure America's favorite pastime is conducted in a manner that is clean, crisp, and true. Bruce Weber, a "New York Times "reporter, not only interviewed dozens of professional umpires but entered their world, trained to become an umpire, then spent a season working games from Little League to big league spring training. "As They See 'Em "is Weber's entertaining account of this experience as well as a lively exploration of what amounts to an eccentric secret society, with its own customs, its own rituals, its own colorful vocabulary. Writing with deep knowledge of and affection for baseball, he delves into such questions as: Why isn't every strike created equal? Is the ump part of the game or outside of it? Why doesn't a tie go to the runner? And what do umps and managers say to each other during an argument, really?
Packed with fascinating reportage that reveals the game as never before and answers the kinds of questions that fans, exasperated by the cliches of conventional sports commentary, pose to themselves around the television set, Bruce Weber's "As They See 'Em "is a towering grand slam.

This timely book takes both a practical and academic perspective of innovation in sport management, exploring the role of entrepreneurship in sport. With its interdisciplinary approach, it provides a holistic overview of the ways in which sport is both innovative and entrepreneurial. Expert contributors examine how technological advances, scientific approaches, digitalization and tournament design shape, or are shaped by, entrepreneurial ventures in sport management. Chapters also discuss the implications of the coronavirus pandemic for the sports industry, analysing how sport entities and managers have had to be innovative in order to adapt to the new market and unpredictable societal conditions created by the pandemic. The book reflects on the importance of innovation for sport management, highlighting the need for futuristic thinking as sports organisations try to develop better practices. Offering practical examples of entrepreneurship in sport, this book will be a useful resource for scholars and students of sports, sport management and management education. It will also be beneficial for sports practitioners and managers focusing on organisational innovation and how to navigate crises.

Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's No.1 Women's Fitness Trainer.

Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide.

Includes tips on:

• Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
• Fat Loss and the myths around losing 'weight'
• Daily HIIT schedules, nutrition and mood-boosting workouts
• Gym-free alternatives and home fitness
• How to unlock confidence, de-stress and conquer anxiety

Guidebook to 30 day walks in the West Pennine Moors, the wide open country between Blackburn, Darwen, Chorley and Bolton in the heart of northern England. Walks range between 2.5 and 9 miles in length, and from short, easy rambles to challenging hikes. The West Pennine Moors cover over 80 square miles of wild and diverse landscape. The area is rich in historical heritage, including historic houses, monuments such as Holcombe Tower and Jubilee Tower, and other reminders of the industrial revolution. The walks are described step-by-step clearly illustrated with OS map extracts and colour photographs, with lots of information on local history and geology explained along the way.

There are few people who can resist the appeal of gliding over the open sea in a trim and handsome yacht, or the glamour of the great international yachting challenges. Unlike dinghy sailing, yachting offers the opportunity to cruise in comfort to exotic destinations, and advances in design and technology make today's boats safer and better appointed than ever before
But getting started can be a complex and costly business. The Yachting Handbook is aimed at the sailor who wants to move up to bigger, more advanced craft. The book covers the basics - technical, legal and financial - of buying the right vessel and fitting it out for your needs, as well as the care and maintenance of hull, rigging, engine, water and electrical systems. Chapters on navigation (both celestial and electronic) and weather and tides will offer the essentials of these complex and fascinating subjects, and chapters on planning cruises, cruising routes and races will provide inspiration for anyone who's ever dreamed of venturing beyond the harbour mouth.
There is comprehensive coverage of emergency procedures. Illustrated throughout in full colour, The Yachting Handbook will appeal to sailors of all experience levels. Contents include: Choosing a cruising yacht; Preparing your yacht; Communications and Navigation; Weather; Safety and Emergencies; Cruising and Cruising destinations; and Racing.

Do you dream of plunging into the big blue to discover the most exceptional underwater experiences on the planet? Ultimate Diving Adventures is the best dive buddy imaginable as it guides you through the depths in search of 100 amazing underwater encounters.

There are classic dives and secret spots, dramatic wrecks and sites where the marine life has to be seen to be believed. Authors Len Deeley and Karen Gargani are experienced divers who have spent many years exploring and taking photographs of the world's ultimate dive sites. With their expert guidance and stunning images you will learn where to swim with frog fish and pygmy sea horses as well the best shark and whale dives.

Stunning images bring each dive site to life and lively writing helps transport the reader to a world beneath the waves. There is a wealth of enjoyment and inspiration for armchair divers as well as plenty of practical advice for those who want to take the plunge and experience these Ultimate Diving Adventures for themselves.Wreck dives Shark inhabited reefsTemperate watersTropical reefsWhales and other mammalsExotic species

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

This guidebook describes 25 coastal and inland day walks covering the whole of the county of Essex, stretching from the Lea Valley in the west and the Thames in the south over to the North Sea and up to the River Stour in the north. Walks range from 4 to 18 miles and are mostly circular. Also included is a description of the Essex Way which crosses the county in 11 stages from Manor Park, on the fringes of London, to the port of Harwich - a distance of 96 miles. The walks are suitable for all abilities and there are shorter alternatives for many of the longer routes. With a huge variety of scenery and walking landscapes, Essex surprises and delights in equal measure. It boasts a 350-mile coastline (which, away from the busy seaside resorts, is barely known), numerous estuaries and river valleys, great and ancient forests, and more green lanes than any other English county except Dorset. Each walk is described step-by-step, illustrated with OS map extracts and packed with historical, and geological information about the landscape the route passes through.

Jack O'Brien is a high school basketball coach extreme in both his demands and his devotion. With monastic discipline, he has built a powerhouse program that wins state championships year after year while helping propel players to college. He does this as a white suburban guy working exclusively with black city boys who make the daily trek across Boston to attend Charlestown High School, where the last battles of the city's school desegregation wars were fought a generation ago. The Assist is a gripping, surprising story about fathers, sons, and surrogates, all confronting the narrow margins of urban life. The book follows the players on their hunt for a state title. But it also stays with them, to see how young men who seldom get second chances survive without their coach hovering over them,and how he survives without them.

An anthology of historical rugby trivia with nostalgic reflections on the amateur game. The thinking man's game - New (velvet) caps A rugby match - not a cattle sale! The 'Great Game' 1914-1918 'Johnnie' foreigner's very welcome Goals, ties, miinor points of perhaps rouges? The Welsh and English innovators Before hymns and arias - Ladies, behind closed doors The rise and fall of corporate Old Boys An Afternoon at Muriel's some of the short stories within this book

Guidebook to walking 190 Nuttall 2000ft mountains in Wales in 49 routes. Summits split into: Carneddau, Glyders, Snowdon, Moel Hebog, Moelwyns, Arenigs, Berwyns, Arans, Rhinogs, Cadair Idris, central Wales, Black Mountains, Brecon Beacons. New edition with definitive lists, detailed route descriptions, maps and drawings of Wales' highest peaks includes three newly-confirmed summits and full updates of all routes, including current details of maps required, parking and services available at the start of routes.

The Solent is the spiritual home of sailing and one of Britain's most popular sailing spots, offering a varied and interesting cruising ground. In this fully updated third edition, Derek Aslett provides an authoritative companion that helps you make the most of your visit. Centred on Cowes and covering the area from Keyhaven and Yarmouth in the west to Chichester and Bembridge in the east, the Solent Cruising Companion provides comprehensive pilotage and nautical information, as well as suggestions of where to eat and what to do ashore. The book is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages.

Formerly reserved for the elite, tennis has become a popular sport over the years. And even if you don't play yourself, the tennis lifestyle exerts a certain fascination. It's not uncommon at Grand Slams like Wimbledon to find it more interesting who's watching from the stands than who's down on the court. However, famous tennis personalities are also a source of conversation - just remember John McEnroe's infamous outbursts. This, the ultimate tennis book is dedicated to the stories on and off the court, it explains the history of the sport, shows the most important courts and tournaments, the most exciting competitions and legendary athletes. Tennis fashion and equipment are also covered, and who knows, maybe after reading this entertaining tennis compendium you will feel the need to pick up a racket. Text in English and German.