The Speyside Way runs for 85 miles (136 km) from the fishing port of Buckie to Newtonmore in the Cairngorms National Park, with an optional 16-mile spur to Tomintoul via Glenlivet. Following the lovely valley of the River Spey, you walk through countryside rich in malt whisky and wildlife, along riverside paths, railway trackbed and forest and moorland tracks. This fully revised edition of the essential trail guide is based on several field trips in 2021 to research the newly extended route. It has custom mapping at 1:42,500 and plans of villages and towns along the Way. The book contains all you need to plan and enjoy your holiday: detailed mapping of the whole route; the Way step-by-step, with summaries of distance, terrain and refreshment stops; habitats and wildlife, including ospreys, dolphins and wildcats; explanation of whisky-making and distilleries; planning information for travel by car, train, bus or plane; printed on rainproof paper throughout.

*THE SUNDAY TIMES BESTSELLER* This is the remarkable story of a local lad who grew up in the shadow of Upton Park and became ‘Mr West Ham’: a one-club man who lived the dream. A modern footballing legend, Mark Noble is the embodiment of what it means to be a Hammer, pouring his heart and soul into the club he supported as a boy. Born and raised in Canning Town, Mark joined the West Ham youth squad in 2000 and made his senior-team debut aged just 17. Now, after over 20 years, with a wealth of memories and more than 500 appearances for his boyhood club under his belt, Mark finally looks back at his remarkable career, reflecting on his journey from boot boy to club captain, bossing the midfield, scoring pressure penalties and becoming an inspirational figurehead on and off the pitch. This is the story of a brilliant footballer, a genuine ambassador and a local legend. This is the unforgettable autobiography of Mark Noble.

One of the most iconic sporting competitions in existence, The Champions League is synonymous not only with showcasing some of the greatest ever players and games in world football, but also with producing some of the greatest shirts to have ever graced the game. The football shirt itself has developed from a show of support to being an everyday fashion item, with different styles and patterns getting all football fans excited about the variety their club has showcased over the years. Classic football kits have a way of reminding fans of  memorable moments, seasons and trophies that form their chosen club’s rich history and footballing identity. 

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frederic Delavier's signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology. Author and illustrator Frederic Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.

Guidebook describing 40 circular walks in the Pembrokeshire National Park, including the Preseli Hills, the Daugleddau and walks on the Pembrokeshire Coast. The routes, which range from 1 to 12 miles, are suitable for beginners or experienced hikers and walk descriptions are accompanied by 1:50,000 mapping. Information is also given regarding parking and public transport options, as well as toilets and refreshments available along the way. The guide also includes a useful route summary table, plus information on tides, the terrain, and weather in the region. This collection of circular walks showcase the spectacular cliffs and superb beaches of the Pembrokeshire Coast National Park but also explore further inland, exploring the expansive Preseli hills, medieval castles and the unfrequented upper Daugleddau. Pembrokeshire offers delightful walking at any time of the year but highlights include: spring flowers and countless seabirds; summer days on the beaches; autumn colours and seals. Winters are generally mild but snow occasionally visits high ground and coastal storms can be ferocious.

Written by a leading PE specialist, students will be guided through the OCR GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to the NEA. Endorsed by OCR, this Student Book: - develops understanding with thorough coverage of topics and contains summaries, diagrams and key questions to direct thinking and aid revision - provides clear definitions of key terms, technical vocabulary and concepts, including those that students have struggled the most - builds sound knowledge and analysis, evaluation and application skills through detailed support and exam-style questions - stretches, challenges and encourages independent thinking and a deeper understanding through activities, stimulus material and suggestions for further reading.

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 'The greatest story in English sport told beautifully by one of its greatest writers' Gary Lineker 'A spellbinding piece of work' Oliver Holt; 'Absolute tour de force' Henry Winter Award-winning writer Paul Hayward delivers a compelling and unmissable account of the story of the England men's football team, published as they prepare for the World Cup in Qatar. On 30 November 1872, England took on Scotland at Hamilton Crescent in Glasgow, a match that is regarded as the first international fixture. More than 5,000 fans watched the two sides play out a 0-0 draw. It was the first of more than a thousand games played by the side, and the beginning of a national love affair that unites the country in a way that few other events can match. In Hayward's brilliant new biography of the team, based on interviews with dozens of past and present players and coaches, including Viv Anderson, Gary Lineker, Alan Shearer and current coach Gareth Southgate, we get a vivid portrait of all aspects of the team's story, reliving highlights such as the World Cup victory in 1966 and the time when football came home in Euro 96, as well as the low points when the players were obliged to give the Nazi salute in 1938 and the era when England's hooligan fans brought shame on the nation. From Stanley Matthews and Bobby Moore through to more modern heroes such as Paul Gascoigne, David Beckham, Wayne Rooney and Harry Kane, Hayward brings a large cast of characters to life. For anyone who wants to understand England football, and why it means so much to so many, England Football: The Biography is an essential and vital read.

Guidebook to 32 walks in the hills of Shropshire. The walks, which are graded easy, moderate or hard, range from 3 miles (5km) to 12 miles (19km) and can be walked in all seasons. The selected routes take in highlights such as The Wrekin, Wenlock Edge, Long Mynd and Stiperstones, Castle Ring and Bury Ditches. Many routes start near delightful towns and villages including Church Stretton, Ludlow and Bishops Castle. Featuring 1:50K OS mapping (shown at 1:40K for greater clarity), step-by-step route descriptions, as well as information on accommodation, getting around, bases for the Shropshire hills and history of the region, the guide details everything you need to walk in Shropshire - and more. From Neolithic standing stones, Bronze Age stone circles, and hilltop forts dating back to the Iron Age, Shropshire offers more than just picturesque landscapes and rewarding walking. Discover history on the hills as well as natural beauty, all within easy driving distance from Birmingham and Manchester.

David Fathers presents a unique and richly illustrated guide to the London section of the Thames Path, newly updated to reflect the city's ever-changing landscape. The iconic path, which stretches from the lost floodplains of Richmond all the way  to the Thames Barrier, is a panoramic 40-mile walk through 2000 years of London's history. From the old docks and wharves that primed the Industrial Revolution, through the heart of British Government, Monarchy and Church to the City of London that took its very existence from the river. From the site of the Putney Debates at St Mary's Church to Wren's mighty baroque cathedral of St Paul's. From the great Victorian engineering works of Sir Joseph Bazalgette and his attempts to clean up a polluted London and the river to the Thames Barrier seeking to protect huge parts of London from rising sea levels. From London Bridge, site of the oldest crossing point, to the Millennium Bridge, the Thames' newest crossing.  This book explains the panorama we see today, what came before and how the changes came about. Each double page shows the distance covered so you can plan your own tour of the river.

Shortlisted for the William Hill Sports Book of the Year 2021 One of The Times 50 Best Sports Books of 2021 Little Wonder tells the epic, and until now largely unchronicled, story of Lottie Dod, the first great heroine in women's sports. Dod was a champion tennis player, golfer, hockey player, tobogganist, skater, mountaineer, and archer. She was also a first-rate musician, performing numerous choral concerts in London in the 1920s and 1930s, including in a private performance before the King and Queen. In the late 19th century, Dod was almost certainly the second most famous woman in the British Isles, bested only by the fame of Queen Victoria. She was fawned over by the press, and loved by a huge fan base - which composed poems and songs in her honor, followed her from one tournament to the next, voraciously read every profile published on her and every report on her sporting triumphs. Yet, within a decade or two of her retirement from sports, Dod was largely a forgotten figure. She lived, unmarried and childless, until 1960, and for the last half of her life she was shrouded in obscurity. In this new book, Sasha Abramsky brings Lottie's remarkable achievements back into the public eye in a fascinating story of resilience and determination.

Half of a two-volume set describing challenging and inspiring routes to climb Scotland's 282 3000ft+ mountains, this guide covers the southern, central and western Highlands (south of the Great Glen), taking in stunning areas such as Glen Coe, Glen Shee, Lochaber and Mull. 69 demanding and inspiring routes are described, covering 139 Munro mountains. Including both popular and lesser-known routes, the guide is ideal both for Munro-baggers and those who simply love great mountain walking. This volume includes the iconic Ben Nevis, Buachaille Etive Mor and Aonach Eagach ridge as well as the Mamores, Grey Corries and Arrochar Alps. Volume 2 details the other 143 Munros, covering the northern Highlands, Cairngorms and Isle of Skye. The half-day and full-day walks and scrambles range from 7km to 48km (with the option to reduce walking distance on some of the longer routes by cycling the approach). Detailed route description and 1:100K mapping is accompanied by information on difficulty, mapping, parking, access and nearby accommodation. The guide also includes handy lists of the Munros, by height and alphabetically - perfect for peak-baggers - as well as useful details on Gaelic names.

The 72 mile (116km) Ribble Way is described in seven stages, ranging from 8.25 to 17 miles (13.3 to 27.4km). The route follows the Ribble valley, from the estuary mouth near Preston to the river's source on Cam Fell in the Yorkshire Dales. The route might not be the most challenging of Long Distance routes, but the contrast through a succession of different landscapes can be immensely satisfying for novice and experienced walkers alike. The guide provides detailed route descriptions, OS mapping and a route summary table, with variants included for day walkers. Information is included on points of interest along the route, plus there's also background information on the landscape, wildlife, and history, and planning details on when to go, where to stay and what to take. The River Ribble springs from the limestone of the Yorkshire Dales, high on Cam Fell in the heart of Three Peak country. Initially forcing a passage between high, rugged moorland hills, it then breaks free to wind through gentler countryside south of Settle, meandering lazily through alternating pasture and ancient woodland, where old manor houses and early 18th-century village cottages still hold sway against the pervasive tide of modernity. Beyond Preston, the river dramatically changes yet again, trained to run straight to the Irish Sea, but further to the west, a vast expanse of the salt marsh still remains and attracts huge populations of birds, particularly in winter.

A guidebook to 44 circular walks in the south and west of the Yorkshire Dales National Park, with bases including Sedbergh, Malham, Grassington, Skipton, Settle and Kirkby Lonsdale. The walks cover the valleys of Wharfedale, Littondale, Malhamdale, Ribblesdale and Dentdale - each with its own distinctive landscape and character. Also included is the Yorkshire Three Peaks, a 23 mile (37km) challenge to bag three summits - Pen-y-ghent, Whernside and Ingleborough. The walks range between 3.5 and 13 miles in length and showcase Yorkshire's diverse landscapes, beautiful views and rich heritage. With the exception of the Three Peaks walk, they are designed to suit most abilities: steeper sections are rare and usually short-lived. Detailed route description and 1:50,000 OS mapping are provided for each route, along with information on nearby points of interest and facilities. Highlights include delightful riverside walking in Wharfedale, spectacular views of the distant Howgills and Lake District Fells, and the arresting limestone cliffs of Malham Cove providing a wonderful introduction to this magnificent area.

When the University of North Carolina fielded its first varsity men's team in 1911, nobody could have imagined the mark its program would make on the history of college basketball. University of North Carolina Basketball chronicles the long and distinguished history of the Tar Heels, including the
school's numerous Southern Conference and Atlantic Coast Conference titles and its national championship teams. North Carolina has produced arguably the finest group of basketball minds and talent the sport has ever known. The list reads like a "Who's Who" of influential figures in college and professional basketball history, including Jack Cobb,
George "The Blind Bomber" Glamack, "Bones" McKinney, Frank McGuire, Lennie Rosenbluth, Dean Smith, Doug Moe, Donnie Walsh, Larry Brown, Billy Cunningham, Charles Scott, George Karl, Mitch Kupchak, Phil Ford, James Worthy, Michael Jordan, Rasheed Wallace, Antawn Jamison, Vince Carter, and Roy Williams.

Discover the fascinating world of mushrooms with this beautiful pocket guide, featuring trivia, history, identification tips, delicious recipes and more One of nature’s most extraordinary organisms can be found right under your feet: the mushroom. For thousands of years these fungi have intrigued humankind, providing food, inspiring folklore and proving to be both poison and cure. The Little Book of Mushrooms will allow you to uncover this mysterious kingdom for yourself. Learn the difference between a giant puffball and a scarlet elf cup and discover how mushrooms and the fungal network help plant life to communicate. You will also find: Fascinating facts about the fungi kingdom Mushroom folklore from around the world A beginner’s guide to identifying common wild mushrooms A collection of delicious mushroom-based recipes  Mushrooms are vital to life on earth, and this book will be your guide to these spectacular organisms that have influenced our past and could shape our future.

Get ready for the World Cup with National Geographic Kids! Fancy footwork, terrific teams, spectacular stadiums! It's time to learn everything about football. Packed with facts and photos, it's ideal for kids who want to learn about the game, brush up on techniques and skills and anyone who is simply mad about football! * colourful photography and illustration * hundreds of interesting facts * top training tips and lots more!

It is an absolute privilege and pleasure to have the opportunity to grow and develop, influence and inspire the intelligent young footballer and it is a tremendously exciting and rewarding process. In reality it can be very challenging and frustrating at times but throughout my journey I have learned many life lessons that I want to share to help you influence and inspire others to grow and develop. Football, the beautiful game has been so good to me, filled with some outstanding memories and experiences...it is my time to give something back. When talking to a fellow and respected grassroots coach about my intent to write this book and share my story, he said "I wish there had been something like that around when I started." That was all the inspiration that I needed. Give yourself the permission to pause to read my story. I hope that it inspires and influences you. Ultimately, enjoy the experience and the privilege of developing the intelligent young footballer.

Duke University's head basketball coach Mike Krzyzewski has proved himself a leader both on and off the court. He's led the Duke Blue Devils to five straight Final Four appearances, culminating in back-to-back championships in 1991 and '92. He has received five National Coach of the Year Awards -- and many of the players he coached in college have gone on to NBA stardom! Now Coach K offers the insights he uses to coax peak performances from his team, relying on lessons he learned as a captain in the U.S. Army, sportsmanship, respect, and a genuine gift for leading with the heart.