This guidebook provides 45 day walks in the Scottish Borders. Separated into six sections, these walks are divided between the north and south Cheviots, Tweed, Ettrick, Moffat and Manor hills and feature main centres including Wooler, Kelso, Melrose, Peebles and Moffat. The guide's seventh section outlines long distance routes, including a walk along the Border from Gretna to Berwick-on-Tweed. The Scottish Borders are rich in both history and geology. These walks explore many historical sites, from Iron Age forts on hillsides to bastles and towers dating from the Border Reivers era. The stunning and varied scenery is a result of complex geological processes; a visit to Dobb's Linn showcases preserved fossils, while the coastline at St Abbs Head features iconic folded rock formations which are home to a myriad of birds including guillemots. Each walk features 1:50,000 OS mapping, comprehensive route description and plenty of information about points of interest along the route. The walks are graded and can be easily customised with alternative start points, route variants and shortcuts. The guide's introduction offers plenty of practical information about how to get there and where to stay, while the appendices list useful contacts and tourist information centres.

The Southern Upland Way is Scotland's coast-to-coast walk and the longest of the nation's Great Trails. 215 miles long, it links the pretty harbour village of Portpatrick on the west coast with Cockburnspath, a little south of Dunbar, in the east. The walk is at times a strenuous one, crossing the remote high moorland of the Galloway Hills, Carsphairn range, Lowthers, Ettrick Hills and Lammermuirs, calling for competence, fitness and self-reliance. This guide presents advice on how best to plan and tackle this challenging but highly rewarding journey. The waymarked trail is presented in fourteen stages of 9-19 miles and suggestions for a rest day exploring Moffat and its environs are also included. It is possible either to backpack, taking advantage of five bothies and unlimited wild camping possibilities, or to stay in towns and hill villages, B&Bs and inns (facilitated by vehicle pick-up to avoid excessively long walking days). The guide covers all the practicalities, with tips on planning, transport, accommodation, luggage transfer and vehicle support services. Clear step-by-step route description is provided for each stage, accompanied by 1:50,000 OS mapping and notes on local history and points of interest. A trek planner and useful contacts can be found in the appendices. The Southern Upland Way showcases the wild beauty of southern Scotland, taking in rugged moorland, rolling hills, wooded river valleys, lochsides and coast, as well as some of the attractive border towns that scatter the region. There are also numerous historical sites, offering an insight into a fascinating past - from ancient cairns to bastles, Covenanters' memorials and literary connections - plus opportunities to visit local attractions, including Castle Kennedy Gardens, Wanlockhead Lead Mining Museum, Traquair House, Melrose Abbey and Thirlestane Castle.

A guidebook to 80 walking routes on Scotland's Northern Isles of Orkney and Shetland. Routes are described on the islands of Orkney (Orkney Mainland, Hoy, South Ronaldsay, Burray, Rousay, Eday, Westray, Papa Westray, North Ronaldsay) and the islands of Shetland (Shetland Mainland, West Burra, East Burra, Foula, Fair Isle, Isle of Noss, Bressay, Whalsay, Papa Stour, Muckle Roe, Out Skerries, Esha Ness, Yell, Fetlar and Unst). Routes vary in length from 1 mile to 16 miles, with something to suit all abilities. Offering a variety of landscapes together with a wealth of remarkable archaeological sites such as Skara Brae and Jarlshof, Orkney and Shetland are a walker's dream. Step-by-step route descriptions are accompanied by clear OS mapping and a time estimate for completing each route. The book includes plenty of information on the region's wildlife, archaeology and history, as well as practical tips such as when to go, what to take and getting to and around Orkney and Shetland. Quiet, remote and abounding in rare plants and wildlife, together with some of the world's most fascinating archaeological sites, Orkney and Shetland offer a treasure trove of natural and historic wonders, and makes an ideal walking holiday destination.

Germany did not have professional players or a national league until the 1960s, yet it became one of the most successful football nations in the world. Tor! (Goal!) traces the extraordinary story of Germany's club and international football, from the days when it was regarded as a dangerously foreign pastime, through the horrors of the Nazi years to postwar triumphs and the crisis of the new century. Tor! challenges the myth that German football is 'predictable' or 'efficient' and brings to life the fascinating array of characters who shaped it: the betrayed pioneer Walther Bensemann; the enigmatic genius Sepp Herberger; the all-conquering Franz Beckenbauer; the modern misfit Lothar Matthaus. And even the radio commentator Herbert Zimmermann, whose ecstatic cries of 'Tor!' greeted the winning goal in the 1954 World Cup final and helped change a whole nation's view of itself. Fully revised and updated ahead of the 2022 World Cup, Tor! is the definitive history of German football.

The South West Coast Path National Trail (SWCP) measures a staggering 630 miles (1015km) from Minehead on the Somerset coast right round Devon and Cornwall to Poole in Dorset. The guidebook divides the route into 45 stages of between 12.5 to 37.5km, beginning and ending where amenities are available. Written by prolific outdoor writer Paddy Dillon, this guidebook is packed with lots of information for planning your walk, including clear step-by-step route descriptions and OS map extracts, public transport links, accommodation and facilities along the way. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. This epic route takes in Exmoor National Park, five AONBs and the Jurassic Coast World Heritage Site, besides various nature reserves and SSSIs. No other stretch of coastline compares for scenic splendour, historical sites and availability of refreshments, accommodation and public transport, making it easy to split the South West Coast Path into week or weekend-long sections.

Exam Board: Pearson BTEC Academic Level: BTEC National Subject: Sport First teaching: September 2016 First Exams: Summer 2017 Ideal for classroom or independent study, this Revision Guide with ActiveBook is the smart choice for learners studying for the externally assessed Units 1 & 2 of the new BTEC Nationals in Sport qualifications. The Revision Guide is accompanied by an ActiveBook (eBook) so that learners have the choice and flexibility to access materials anytime or anywhere. The visually engaging format breaks the content down into easily-digestible sections for students and provides hassle-free instant-access revision for learners. Clear specification fit, with revision activities and annotated sample responses for each unit to show students how to tackle the assessed tasks. Written with students in mind - in an informal voice that talks directly to them. Designed to be used alongside the Workbook with clear unit-by-unit correspondence to make it easy to use the books together. Updates to this title If you purchased this title before 3rd April 2017, you will have an older edition. In light of updates to the qualification, there may be changes required to this older edition, which will be outlined at www.pearsonfe.co.uk/BTECchanges. An updated edition of this title will release in time for the new academic year in September 2017. This new edition will reflect updates to the qualification that have been made. If you have the older edition and would like a copy of the new edition, please contact our customer services team, with proof of purchase, on 0845 313 6666 or email [email protected]

Over 2,500 years ago, Hippocrates advocated the personalisation of "nourishment and exercise" as the "safest way to health". He knew that our behaviours influence our health, but he did not know why. This book explains the missing link: the crucial role played by our hormones and what we can do to optimise them. Hormones set in motion the physiological processes that keep us alive, bringing our DNA to life by directing gene expression. Hormones are the protagonists in the interaction between lifestyle and health. We can harness our hormones positively to optimise health through our choice of behaviours. Conversely, mistiming between our actions and internal hormone biological clocks can derail the intricate interactions of hormone networks. For example, in relative energy deficiency in sport (RED-S). This book reveals the clandestine world of hormones, navigating the path to achieving full personal potential, through the different stages of life. This is relevant for both men and women, whatever your objectives, whether you are a high-level athlete; looking to improve health and fitness; seeking to understand hormone disruption; or meeting the challenges of physiological changes in hormones during life such as perimenopause and menopause. Practical tips and "hormone stories" provide actionable advice and real-life examples of how to tune in to your hormones and maintain hormone health. As the human lifespan extends, it becomes ever more desirable to remain healthy into old age. Understanding how and why your choice of lifestyle affects your hormones empowers you to take informed decisions to improve your personal health. A life-long, healthy mix of exercise, nutrition and sleep is open to anyone, at minimal cost.

Here is a guidebook to the Elbe Cycle Route, possibly the easiest long-distance cycle route in Europe, being almost entirely flat or downhill for some 1200km. Cruise alongside one of Europe's great rivers as it flows from its source, through Czechia and Germany to the North Sea. This guidebook describes the route across 29 stages (together with a practical prologue stage), with stages ranging from 21 to 69 kilometres. Suggested schedules include 13, 15, 17 and 19 day options, making this a perfect 2-3 week cycle tour. Map extracts at a scale of 1:150 accompany clear route description, with gradient profiles provided where they are helpful. Background information on the region's history and natural environment is also provided, as are practical tips relating to preparation, transport to the start and finish, accommodation, amenities, navigation, safety and more. History abounds along this waymarked route. Pedal passed restored palaces, cathedrals, churches and other baroque and rococo buildings; see where the Iron Curtain once stood; and discover the great cities of Dresden, Magdeburg and Hamburg.

This guidebook to walking on the Scilly Isles includes 11 day walks and 4 boat trips. The walks are between 1.5 and 10 miles long (2.5km and 16km), and explore the larger islands such as Tresco, St Martin's, St Mary's, St Agnes and Bryher as well as smaller islands in the archipelago. Alongside the walks, which are suitable for walkers of all abilities, are 4 boat trips which explore Annet and the Western Rocks, the Norrard Rocks, St Helens and Tean as well as the Eastern Isles. All routes are illustrated with OS mapping and contain lots of background information on the history, geology and ecology of the islands. There is also practical information on public transport services and accommodation. With their mild climate and relaxing atmosphere, the Isles make an ideal holiday destination, with stunning scenery, rich bird life and myriad wildflowers. Basking in sunshine, rising green and pleasant from the blue Atlantic Ocean, fringed by rugged cliffs and sandy beaches, they reveal their charms to those who walk the headlands, sail from island to island and take time to observe the sights, sounds and scents of the landscape.

The book comprises 36 short walking routes between 4 and 14 miles in Northumberland, England's most sparsely populated county. Ranging from easy ambles and gentle woodland trails to long days on the hills, there is something for all types of walker - and all types of weather. Taking in the beautiful coast with its immense, empty beaches and dramatic crag-top castles to the remote hills of the Cheviots and Pennines, the whole county is covered. Most of the routes are circular, but there are a few linear walks that make use of local bus services. The landscapes are rich in history, featuring Hadrian's Wall, Lindisfarne Priory, Bamburgh and Dunstanburgh castles, and much more. The walks are divided into five geographical areas: north-east Northumberland, National Park (north), Kielder, Tyne Valley and National Park (south) and the North Pennines. Each walk description contains information on start/finish points, distance covered, total ascent, terrain, approximate walking time, grade, maps required, transport options, public toilets and refreshments, and is accompanied by 1:50k OS mapping. The book also includes a handy route summary table.

'Few have a better feel for Argentine rugby than Rex Gowar ... his experience oozes from every paragraph. A fascinating, educational read' - Robert Kitson, The Guardian Argentinean rugby is a unique - and often mysterious - beast. In Pumas, veteran journalist Rex Gowar digs to the heart of rugby in Argentina to reveal a history like no other in the sport. Gregarious, colourful, controversial, violent, shocking, beautiful - these are just some of the words to describe the stories that emerge in these hair-raising pages as some of the biggest characters in the game are profiled, famous matches relived and painful history is scrutinised. In the first book in English to examine rugby in Argentina in any depth, Gowar explores how the roots of the game in the early twentieth century has produced a twisting, astonishing history that has flowered in the present day as the Pumas have established themselves as one of the world's powerhouse rugby nations.

Eat Bike Cook brings together 40 delicious easy recipes created to meet the energy demands of cyclists, with tips, hacks and food diaries from women cyclists, both professionals and enthusiastic amateurs. There are quick, up-and-at-'em breakfast ideas to charge you up pre-ride, energy-boosting back pocket picnics to keep you going strong while you're on the road and wonderfully restorative main meals to share with friends once you've crossed the finish line. With stunning food photography and illustrations by Kitty Pemberton-Platt, whose drawings have lit up Instagram with their honest visualisations of what female cyclists really eat. As well as providing inspiration on easy and tasty ways to fuel for days on the bike, Eat Bike Cook is a celebration of the female cycling community: of the great chat in a cafe mid-ride, of the handful of Haribos that gets you through the last 25km and the shared beer and burger at the end of the day.

The Alta Via 1 is one of Italy's most famous and most popular long-distance routes and is the easiest of six Alta Via routes that traverse the magnificent Dolomites. The hut-to-hut trail extends 115km from Lago di Braies to La Pissa, boasting spectacular alpine vistas. Although it demands a moderate level of fitness, it is well waymarked and follows clear well-trodden paths, making for an ideal introduction to trekking in the Dolomites. Welcoming refuges offer meals and accommodation along the way, though camping is also possible on the middle stages (restrictions apply elsewhere). The route is presented in 11 stages, each with overview statistics, a brief summary of the day's walking and detailed route description illustrated with clear mapping. There are also comprehensive notes on the huts the route passes, with contact details and tips on facilities available. The intro includes advice on transport, accommodation and equipment, plus suggestions for creating shorter itineraries should time be limited, and there are facts about local points of interest and background information on the region's geology, plants and wildlife. A handy map booklet is also included, showing the full route of AV1 on 1:25,000 Kompass mapping, so you don't have to carry paper maps. Famed for their striking jagged peaks and sheer rock faces, the Dolomites also bear stark reminders of the turbulent World War I years in the shape of trenches and barracks. The AV1 is a wonderful way to experience the celebrated scenery: (weather permitting) an estimated 80% of the Dolomites can be seen from the trail, with highlights including fantastic views of the Tofane, Pelmo and Civetta and the iconic Marmolada with its glacier. If this is your first visit to the region, you'll soon see why so many fall under its spell!

This guide offers 40 walking routes on the Uists and Barra - a unique 100km cluster of islands in Scotland's Outer Hebrides. The walks are varied and graded, from short, flat beach walks beside crystal clear waters to long excursions across wild mountainous terrain, the routes visit all the major islands from Berneray to Vatersay but also those smaller and offshore such as Eriskay and Mingulay. Routes are described in four sections, by area, and illustrated with vivid colour photographs and OS mapping. Walking across these landscapes, especially the hill country, gives a sense of remoteness and peaceful solitude that cannot be found in the mainland's National Parks or on the Munros busy with peak baggers. Despite a relatively narrow area, Uist and Barra's diverse islands offer a contrasting walking terrain and many ancient historic sites such as chambered cairns and standing stones as well as lots of local wildlife. Upland areas are home to red deer and golden and white-tailed eagles, while along the coast grey seals are common and thousands of birds set up their breeding grounds in the machair. Daily flights between Glasgow and Benbecula as well as the ferry network mean that all of the islands are readily accessible.

GOLFLAND describes each one of Scotland's golf courses. It is the detailed, definitive guide to the country's courses. It's the first book of its kind in more than a decade, an ambitious celebration of Scotland's embarrassment of golfing riches. Useful and informative, it is a practical reference work. Beautifully designed, with stunning photography by David Cannon, it is also a highly desirable gift. GOLFLAND is an appropriate name for a book about the courses of Scotland, the country recognised as the birthplace of the game. Scotland is a mecca for golf tourists worldwide, who come to play its most celebrated courses, such as Carnoustie, Muirfield and the historic links of St Andrews. Yet for all of Scotland's most distinguished courses, like those which host The Open, there are hundreds of others, some known to aficionados, some so far-flung as to be familiar to only a few. GOLFLAND records and celebrates them all. If you are planning a trip to Scotland or simply want to explore the richness of the country's golfing landscape, GOLFLAND is essential. For dreaming about some future game, or else remembering one played long ago, it is equally invaluable. GOLFLAND will answer almost all the questions you might have about Scottish golf courses. GOLFLAND is also the answer to a commonly asked question: what is the perfect gift for the golfer in my life?