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Books > Sport & Leisure > Sports & outdoor recreation
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.
Written by bestselling author Phil Hewitt, Outrunning The Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning The Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.
By the late 1880s, after more than two centuries of European presence at the Cape, only seven routes led up Table Mountain. Thousands had climbed to the summit, the majority via the gash in the face of the mountain known as Platteklip Gorge, yet vast tracts remained unexplored. Only with the advent of mountaineering in the early 1890s did climbers begin a systematic exploration in their quest for new routes. Lines of Least Resistance tells the story of Table Mountain through its hiking and scrambling routes. Drawing on his intimate knowledge of the mountain, Riaan Vorster pays tribute to the early pioneers by examining their routes, clearing the sands of time from those which have slipped into oblivion. No two routes are alike; each possesses unique qualities that reveal something of the mountain’s character. Written from a personal as well as historical perspective, the book takes the reader on a journey of discovery along the highways and byways of Table Mountain.
In the spring of 2015, Mark Beaumont set out from the bustling heart of Cairo on his latest world record attempt - solo, the length of Africa, intending to ride to Cape Town in under 50 days. Seven years since he smashed the world record for cycling round the world, this would be his toughest trip yet. And he would set a new mark that would simply break the limits of endurance. Despite illness, mechanical faults, attempted robbery and stone-throwing children, as well as dehydration in the deserts and unprecedented levels of exhaustion, Mark completed the journey in just 41 days, 10 hours and 22 minutes, after cycling 6,762 miles, spending 439 hours in the saddle (sometimes up to 16 hours a day) and climbing 190,355 feet through 8 countries. It was an astonishing journey, and one that will fascinate and grip the reader. From the obvious dangers of Egypt, Sudan and Kenya, over the unpaved, muddy, mountainous roads of Ethiopia, through the beautiful grasslands of Tanzania and Zambia, to riding at night in Botswana in the company of elephants and giraffes, Mark brings Africa to life in all its complex glory, friendship and curiosity, while inspiring us all to question the bounds of what is possible.
Join the world’s biggest bike race on its 40-year journey from the Argus Tour to the Cape Town Cycle Tour. 312 pages with over 1000 iconic images, astonishing facts, all the winners, personal memories and the in-depth tale of each of the 39 tours to date. Each year, from 1978, is featured as a separate chapter with:
His truth. His story. In his words.
Told with the immediacy of a diary, which is where the book began, Patrick takes us on a journey to the highest mountain in the world, where one of the greatest tragedies in climbing history was about to unfold. Filled with photographs and sketches from his notebooks we become part of the Radio 702 team sent to cover the South African Everest Expedition of 1996. It would turn out to be the deadliest climbing seasons in the peak’s history. Twenty years later the controversy around what truly happened on the mountain continues to rage. Conroy kept a meticulous diary and recorded many hours of radio communications between the climbers. Now, two decades later, his memoirs reveal a remarkable and untold story of what happened on the mountain that fateful year. Everest Untold includes hidden insights and never before revealed transcripts that shed new light on the 1996 disaster, including the mysterious disappearance of one of the South African team members in the death zone. Conroy’s hidden story reopens the debate on the risks of high-altitude mountaineering and what it meant to a young democratic South Africa unaware of the dangers that lay ahead.
Tom David and Warren Handley are two South Africans who at 24 years-of-age took the first steps of a life-changing journey. This is the honest, gripping account of climbing the highest mountain in Africa, Mount Kilimanjaro, and walking 6 000km through six countries on US$2 a day in aid of early childhood development. In a story of extreme pain and even greater kindness, overcoming challenges and lessons learned, they have a message to share.
The must-have companion to world rugby's biggest event. For the first time ever, a nation outside the Six Nations or Rugby Championship, Japan, is hosting the tournament, and this book contains everything fans will need, from venue guides to detailed information on every team, key players, playing strengths, coaches, past form and a prediction of teams' chances of success. In addition to reports on the qualifying tournaments and the fill-in Rugby World Cup 2019 fixture schedule, famous games are recalled in special features, together with biographies of the men most likely to light up the tournament in the way the 2019 hosts did when they shocked South Africa in England in 2015. The Rugby World Cup's glorious history and tournament records are also fully covered making Rugby World Cup 2019: The Official Book essential reading for all fans interested in RWC 2019.
"Dié seun is vir groot dinge bestem . . ." Só het sy afrigters by Boland Landbou sedert sy hoërskooldae geglo. Toe hy op die bloedjong ouderdom van 19 die Curriebeker vir die Blou Bulle verower én die skopkoning Naas Botha se eindstrydpunterekord verbeter, het dit gelyk of sy pad na roem en rykdom geplavei was. Maar toe begin die dobbelstene verkeerd val vir die liefling van Loftus. Harsingskudding, Kamp Staaldraad, beserings en toé ’n allesverterende pilverslawing het hom laat steier. Sy sprokies-huwelik is verwoes en sy beroepslewe en geldsake is in ’n warboel gelaat . . . Dié boek onthul staaltjies oor sy rugbydae maar ook vriende en vertrouelinge se vergeefse pogings om Derick uit die kloue van verslawing los te wikkel. Dit is ’n diep menslike verhaal wat wys hoe dun die lyn tussen sukses en mislukking is en hoe maklik selfs die grootste helde tot op hul knieë gedwing kan word.
Business tycoon Patrice Motsepe is never shy to shake up the status quo. He has always followed his instincts to stay ahead of the curve. An icon of corporate South Africa, he is as much known for his leadership in the world of football as for his philanthropy. He was a top lawyer when he followed his dream of being an entrepreneur, making a deal with Anglo American in the late 1990s that marked the beginning of a series of unique relationships which today define his African Rainbow Minerals empire. As the owner of Mamelodi Sundowns, he led it to becoming one of the most accomplished clubs in Africa. Then came the powerful seats of president at the Confederation of African Football and vice-president of FIFA, football’s global governing body, in 2021. Yet questions linger about his political ambitions because of his close links to the ANC and particularly his brothers-in-law, Cyril Ramaphosa and Jeff Radebe. In this unauthorised biography, best-selling author and journalist Janet Smith mines public archives, academic papers and international media to find what lies behind this hugely successful, intensely private man, and what may lie ahead.
“Caster’s story isn’t just a tale of perseverance and poise, it’s a story that makes us all interrogate our humanity and the world we build with our actions every day. An essential read.” - Trevor Noah Caster Semenya is one of the greatest athletes ever to run the 800- metre. She went undefeated for almost four years, winning two Olympic gold medals and three World Athletics Championships, and set and broke numerous records. However, Caster’s life and career were devastated by accusations that she was not a woman and should not compete against other women as she was born with naturally elevated levels of testosterone. Required by the International Association of Athletics Federations to take hormone-altering drugs as a condition of competing in certain events, Caster for years suffered side effects that she describes as devastating to her health. Her predicament surfaced a still-raging firestorm over our understanding of gender and, of how gender plays out in sports, as well as our expectations of female athletes. The Race to be Myself tells the coming-of-age story of an iconic athlete – of Caster’s dramatic journey from a gifted and self-trained novice to the pinnacle of her sport – and takes readers behind the scenes of her inspiring battle to run in the ‘body that God gave me’.
South Africa revels in its reputation as a sport-loving country. Yet just beneath the surface lurks a dark underbelly that reeks of cheating and illicit shenanigans, where shady characters and willing athletes are prepared to do whatever it takes to come out on top. South African sport is awash with steroids, a habit that formed in the late 1980s and continues unabated today, with participants and champions alike opting to play dirty. Guns and Needles infiltrates an extraordinary environment that includes the story of the youngest athlete, who happens to be a South African, to ever test positive. With doping numbers far higher than the international average, prominent sportswriter Clinton van der Berg probes why this is so. He unmasks the rampant level of steroid use in schoolboy rugby and the prominent busts at senior and Springbok level. The murky steroid underworld, and related deaths, are examined, as is the doping culture in boxing, athletics and other sports. Guns and Needles is a gripping read filled with drama, tragedy and scarcely believable stories.
On 1 January 1999, Travis Gale (aged 17) and Stephen Bonaconsa (aged 27) left Johannesburg on a mission to cycle across four continents and raise R1 million for children living with, and affected by HIV/AIDS in KwaZulu-Natal. They pedalled out of Johannesburg, riding mountain bikes equipped with panniers, carrying the basic requirements for an adventure. They rode unsupported. No Instagram or Facebook. It was just the two of them and the open road. The pair successfully cycled over 16 000 kilometres, across four continents, through 16 countries, raising R1.7 million for their cause. When asked to share about his experience, Travis very rarely spends time talking about the start or the finish of the tour. The stories Travis shares are from The Middle. It’s The Middle that tests us with challenges, yielding a multitude of emotions. It’s The Middle that involves the raw and often painful need to dig deep, to push through the barriers that stand in our way, and show ourselves what we are capable of. The Middle is what we, as human beings, were designed for. We can all pitch up at start lines. We can all celebrate a finish. But no finish is without a Middle and every Middle is where WHO WE ARE is revealed. This book, The Middle, includes eight stories, drawn from eight key days of a world cycle tour, which will encourage and equip people through The Middle; the territory we must navigate in pursuit of our goals.
“There will be a black Springbok over my dead body.” — Dr Danie Craven, President of the South African Rugby Board, 1969 Just a year after the controversial D’Oliveira affair, the organised disruption of the all-white 1969/70 South African rugby and cricket tours to Britain represented a significant challenge to apartheid politics. Led by future cabinet minister Peter Hain, the ‘Stop the Seventy Tour’ campaign brought about the cancellation of both tours, presaging white South Africa’s expulsion from the Olympics and the end of apartheid sport altogether. With his brand of attention-grabbing, direct action sports protest, the 19-year-old Hain emerged as a hero to some and enemy to others. Now, reflecting on these experiences with fifty years of hindsight, Lord Hain, together with South Africa’s foremost sports historian and fellow anti-apartheid activist André Odendaal, shows how decades of relentless international and domestic campaigning for equality led to a Springbok team captained by black athlete Siya Kolisi winning the 2019 Rugby World Cup. Interspersing a wide range of examples with personal testimony, Pitch Battles explores the themes of sport, globalisation and resistance from the deep past to the present day. Published in the same year as the Stop The Tour documentary from acclaimed director Louis Myles, this compelling story of sacrifice, struggle and triumph reveals how sport should never be divorced from politics or society’s values.
When Travis Nelson arrived in London, he expected to embark on a new life and a new job. Coming from California, he'd uprooted his wife and his cat, Sigrid, and planned to be here for the long haul. Then Covid-19 struck. Travis's new job vanished as the company cut staff. For two years, and through successive lockdowns, he was stuck in limbo in an unfamiliar city, trying to find his way. To keep himself occupied, Travis set out to discover his adoptive home. He bought a bike and began cycling through London's streets and parks with his unusual travelling companion, Sigrid - his deaf, Norwegian Forest cat - who came along for the ride. But what started as a way of injecting routine and purpose into Travis's life in stressful times, created an internet sensation. When Travis began posting videos of the pair's rides on social media, he drew in another community of people looking for moments of joy in an anxious world. In this charming memoir, Travis charts his adventures with Sigrid. He unlocks a hidden London seen only from cyclist's viewpoint, as well as finding friendship and hope. Most of all, it is the story of one man's relationship with his feline companion - one that has given him direction and a sense of belonging at a time when he felt lost.
Springbok rugby public relations manager Annelee Murray was with the team for 244 matches, during which time she worked with seven national coaches and 21 Springbok captains. This is a celebration of her 20 year journey with the Springboks, she has unique stories to tell and most of the photographs in the book are her own images from her collection, many of which will be published for the first time.
In the autumn of 2010, a little-known New Zealander called Joe Schmidt took over as head coach at Leinster. He had never been in charge of a professional team. After Leinster lost three of their first four games, a prominent Irish rugby pundit speculated that Schmidt had 'lost the dressing room'. Nine years on, Joe Schmidt has stepped down as Ireland coach having achieved success on a scale never before seen in Irish rugby. Two Heineken Cups in three seasons with Leinster. Three Six Nations championships in six seasons with Ireland, including the Grand Slam in 2018. And a host of firsts: the first Irish victory in South Africa; the first Irish defeat of the All Blacks, and then a second; and Ireland's first number 1 world ranking. Along the way, Schmidt became a byword for precision and focus in coaching, remarkable attention to detail and the highest of standards. But who is Joe Schmidt? In Ordinary Joe, Schmidt tells the story of his life and influences: the experiences and management ideas that made him the coach, and the man, that he is today. And his diaries of the 2018 Grand Slam and the 2019 Rugby World Cup provide a brilliantly intimate insight into the stresses and joys of coaching a national team in victory and defeat. From the small towns in New Zealand's North Island where he played barefoot rugby and jostled around the dinner table with seven siblings, to the training grounds and video rooms where he consistently kept his teams a step ahead of the opposition, Ordinary Joe reveals an ordinary man who has helped his teams to achieve extraordinary things.
Eddie Jones is one of the most successful sports coaches of all time. From coaching three different nations to Rugby World Cup Finals and with a winning record with England of nearly 80%, Eddie Jones knows what it takes to lead and manage high performance teams. For the first time, Eddie Jones shows just what it takes to be a leader in a high performance and high pressure environment and how these lessons can be applied to every walk of life, from coaching the U9 rugby team to leading a multinational organization to simply doing your job better. As he explains the High Performance Cycle of Success at the heart of his philosophy, Eddie Jones reveals the lessons he has learnt from Sir Alex Ferguson, Arsene Wenger, Pep Guardiola as well as from the founder of Uniqlo and Ron Adams from the NBA. He also gives a detailed analysis of his own performance as a coach as well as how he gets the best out of the players and coaches around him and what he saw in Tom Curry that no one else saw, which makes him think that he could be the next Richie McCaw. Drawing on stories of nearly thirty years of coaching, including the 2003, 2007, 2015 and 2019 World Rugby campaigns, the full story of England's 2021 Six Nations campaign as well as why it takes humour, humility and relentless curiosity to lead an eclectic mix of superstars from Maro Itoje to James Haskell, George Smith to Kyle Sinckler, to create teams that are relentlessly hungry to win, Leadership is the ultimate rugby book about what it takes to be the best. Written with Donald McRae, two-time winner of the William Hill Sports Book of the Year Award, Leadership is the book for anyone who wants to learn how to build and lead a team to success.
From the start of his glittering career in 1992, to his official retirement from all formats of the game in 2013, Shane Warne has long desired to tell his incredible story without compromise. No Spin is that very story. It will offer a compelling intimate voice, true insight and a pitch-side seat to one of cricket’s finest eras, making this one of the ultimate must-have sports autobiographies. Shane is not only one of the greatest living cricket legends: he is as close as the game has had since Botham to a maverick genius on the field and a true rebel spirit off it, who always gives audiences what they want. Despite being the talismanic thorn in England’s side for nearly two decades of regular Ashes defeats, he was also much loved in the UK where he played cricket for Hampshire. He’s also a much-admired figure in India and South Africa. Alongside his mesmerising genius as a bowler, Shane has often been a controversial figure, and in this book he's talk with brutal honesty about some of the most challenging times in his life as a player. Honest, thoughtful, fearless and loved by millions, Shane is always his own man and this book is a testament to his brilliant career.
Ian: ‘You’re going to run how far?’ What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that. Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours. Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice. As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’
Kimi Räikkönen is the Finnish superstar Formula One driver with a reputation for being fast on the track and silent off it – until now! In this superb and authorised portrait of Räikkönen, Kari Hotakainen gets to reveal the side of the man that few beyond his close family and friends have ever seen. Enigmatic and private, Ferrari’s former world champion driver rarely opens up to outsiders, but he granted Hotakainen exclusive access to his world and to his way of thinking. It ensures that this will be a book that will delight all fans of motorsport, who have long revered the Finn. Including never-previously-seen photographs from his own collection, The Unknown Kimi Räikkönen takes the reader into the heart of the action at grands prix around the world, behind the scenes as race strategies are planned, and opens up the private side of his life that he normally guards so carefully. With all the cult appeal of I Am Zlatan Ibrahimovic, the raw excitement of Formula One and the insight of the best biographies, this is a book every sports fan will want to treasure.
Wall Street Journal reporters Joshua Robinson and Jonathan Clegg offer a deeply reported account of the intertwined sagas and legacies of two of the greatest soccer players of all time—Lionel Messi and Cristiano Ronaldo—examining how their rivalry has grown from a personal competition to a multi-billion-dollar industry, paralleling the stunning rise, overwhelming excesses, and uncertain future of modern international soccer. For over fifteen years, almost any conversation about international soccer has always come back to two players—Lionel Messi and Cristiano Ronaldo—undoubtedly the greatest of their generation but with styles, attitudes, and fanbases that couldn’t be more different. For millions of people around the world “Messi or Ronaldo?” isn’t simply a barroom argument, or an affirmation of fandom, so much as a statement of philosophy, of values, of what global soccer is today and of what it will be tomorrow. Now Wall Street Journal reporters and co-authors of The Club, Joshua Robinson and Jonathan Clegg, unite the stories of Messi and Ronaldo into a single modern epic of global sports, detailing how one rivalry changed both the game and the business of international soccer—forever. Based on dozens of firsthand accounts and years of original reporting, Messi vs. Ronaldo weaves together the stakes, color, and characters at the heart of each man’s story, going inside the locker rooms and boardrooms where their legends were forged and revealing off-field drama as gripping as anything that happened on it. From their contrasting origin stories to their divergent career arcs and their conflicting reputations, these players have built their successes on opposite paths, yet each, in his own way, offers a riveting tale of triumph and excess. Taken together, their story embodies the astronomical growth of international soccer, how social media has revolutionized the power of sports celebrity, and how the desire to capitalize on the billions of dollars these players represent electrified some of the most storied clubs in Europe—Barcelona, Real Madrid, and Manchester United among them—and cost them almost everything. Updated with a new epilogue detailing Messi and Argentina’s remarkable victory in the 2022 World Cup, Messi vs. Ronaldo offers a deeply researched look at their legacy and grapples with the impact that their talents have had on the game for better and for worse. Much more than a retelling of the dual accomplishments of these great players, this is truly a biography of a rivalry, one that has become a crucial lens for understanding the past, present, and future of global soccer.
An unforgettable British underdog story from one of our greatest narrative nonfiction writers, John Preston, and the international musical icon and bestselling author, Sir Elton John. Britain in the 1970s was beset by unrest and unemployment, as inflation soared, fuel was scarce, and hooliganism was on the rise. And for Watford FC, the outlook was even gloomier. Rundown and rat-infested, Watford were an ailing side with holes in their kit and barely enough fans to fill a stand. Of the 92 clubs in the Football League, spread across four divisions, Watford were in 92nd place. Meanwhile, Elton John was the most successful rockstar in the world. With six-inch platforms, spangled jumpsuits, and peroxide hair, he was glamorous, gay, and seemingly a world away from the semi-detached house in Pinner where he had supported Watford FC as a child. Many assumed he would move to America. Instead, he bought the football club. Watford Forever is the remarkable story of Elton John's ownership of Watford FC and its transformational journey to the top of the First Division under iconic manager Graham Taylor. Perhaps most remarkably, four of the same players who had been written off as has-beens went with them all the way from the bottom to the top. Inspiring and infectiously funny, this is a tribute to football's unlikeliest friendship as Elton John and Taylor, a straight-talking former fullback with a love of Vera Lynn, beat the odds and their personal demons to save a club and a community. Immersed in the grime and glamour of '70s Britain, Watford Forever is one of sport's great underdog stories and a love letter to the beautiful game.
Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.' |
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