This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice. With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a story Updated chapters on the skeletal and muscular systems A new chapter on the nervous system that outlines its key functions and roles in the body Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose New stick figure icons to simply depict the alignment of each pose for quick reference A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections-standing, sitting, kneeling, supine, prone, and arm supports-and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.

A compact Bible designed specifically for the hunting and fishing enthusiast.

The NIV Heart of the Outdoors Bible includes the most popular modern-English Bible translation, the New International Version, with added color pages of adventure stories and inspirational photos of well-known sport and gaming enthusiasts, like Ed Weatherby, Kathy Butt, and Jay Yelas. Expertly designed for the New International Version (NIV) text, Zondervan’s exclusive NIV Comfort Print® typeface delivers a smooth reading experience. This Bible’s affordable price and compact size make it ideal for sharing God’s Word with others.

Features:

• Full text of the accurate, readable, and clear New International Version (NIV)
• 32 full-color pages of noted outdoorsmen and women sharing how to read God’s Word, how to pray, and how Scripture has increased their love for the outdoors
• Double-column format
• Exclusive Zondervan NIV Comfort Print® typeface
• 6.75-point print size

"Smallbore Rifle Shooting" is essential reading for those who are considering taking up the sport, and for those who already have some experience but wish to improve their skills and participate in competitions. It takes the reader forward from the point at which the very first shot is fired, introduces new levels of understanding and competence, provides useful advice, and answers many of the questions frequently asked by beginners. The key topics, which are examined in detail, include breathing, aiming, trigger control, and "follow through." Step-by-step guidance is presented on how to build a comfortable and stable prone position while wearing a jacket and sling, and the numerous photos are include pictures taken through the sights. The author presents practice exercises that help demonstrate the different techniques. For people looking to progress beyond indoor practice shooting, there is an explanation of types of competition, how to enter events, and how to anticipate the effect of wind on a shot.

Ben Nevis and Glen Coe remain at the forefront of Scottish winter climbing and hold their place on the world stage of climbing. The classic climbs are highly regarded objectives. This selection of the best climbs across the area is enough to offer any climber a lifetime of inspiration. This eighth edition of Cicerone's classic guide is the first guide to categorise every climb and to describe in detail how they form, in order to help climbers choose the best route and judge the climbing conditions. Being in the right place at the right time is a major part of winter climbing and this book will guide you through the decision-making process to make more expeditions successful. With snow, ice and mixed routes ranging from grade I introductory ascents to extreme test pieces - including the hardest traditional winter climb in the world - there are routes to suit all abilities and preferences, plus advice to help you select an appropriate route for the prevailing conditions.

Written by a former Survival Instructor of the SAS, The SAS and Special Forces Self-Defence Handbook provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, The SAS and Special Forces Self-Defence Handbook is a comprehensive guide to self-defence for both men and women.