Pulisic s rise from his childhood in Hershey, PA, to captain of the US national team and Champions League glory is ultimately a story about a life-long determination to realise a dream. Growing up in an area without role models Pulisic would look to Portuguese midfielder Figo for inspiration and European soccer as his ultimate goal. He talks candidly about his journey so far sharing experiences from behind the scenes playing for club and country; his most memorable career moments; the challenges of moving to a new country (without knowing the language); training drills he s used over the years to hone his skills; and his daily life as a soccer player. Photographs from his family albums and from some of the world s best sports photographers document Pulisic s path from his first visit to Chelsea at age 7 to signing for the club for a record transfer fee when he turned 20 to his defence of the Champions League title and preparation for the 2022 World Cup in Qatar. Featuring dressing room anecdotes and heart-warming stories, this fascinating look into the world of a quiet American turned soccer star is the perfect book for anyone with a passion for the beautiful game.

Guidebook to walking 190 Nuttall 2000ft mountains in Wales in 49 routes. Summits split into: Carneddau, Glyders, Snowdon, Moel Hebog, Moelwyns, Arenigs, Berwyns, Arans, Rhinogs, Cadair Idris, central Wales, Black Mountains, Brecon Beacons. New edition with definitive lists, detailed route descriptions, maps and drawings of Wales' highest peaks includes three newly-confirmed summits and full updates of all routes, including current details of maps required, parking and services available at the start of routes.

Ever wondered what treats of off-road riding might lurk in those big blank bits on the map between Llandegla, Penmachno, The Marin Trail and Coed y Brenin? Well, take a trip back to the future with Pete Bursnall's fully updated version of North Wales' first proper mountain bike guidebook. It contains a carefully selected choice of 27 mountain bike routes, all of which cover real mountains, trails and bridleways beyond the bounds of the formal trail centres. The routes range in suitability from those new to the sport, through medium distance & difficulty and on to some real challenging expeditions to test your fitness, skills, navigation and even sense of humour - such as the epic 78km circuit of the Carneddau mountains...not to be undertaken lightly. This is pretty much where it all began, remembered fondly by those of us who explored the un-ridden on the first generation of fully rigid bikes in a time before helmets, decent brakes and smart phones. This edition was almost complete when Pete succumbed to cancer, which he fought furiously to the end. Matt Strickland took over the reigns, as he had been closely involved with the book, indeed featuring on the front cover. The 27 routes are in 7 areas - specifically Carneddau, Clwydian, Berwyn, Mignant & Moelwyn, Moel Siabod, Rhynnogau and Snowdon. The book has Ordnance Survey mapping for each route, and a gradient diagram. Many colour photographs are included.

Guidebook of walking routes in County Durham. The 40 day walks, ranging between 5 and 24km in length, explore all corners of this varied county, encompassing wild moorland, rolling pastures, riverbanks and the low cliff coast. With such a range of possibilities, there are walks here for all abilities. They take in highlights such as Beamish, Durham City, Tan Hill and High Force. Featuring 1:50K OS mapping, step-by-step route descriptions, as well as information on the history of the region, the guidebook details everything you need to walk in the region. The county lies between two mighty rivers - the Tyne and the Tees - and between the high Pennines in the west and the North Sea to the east. Into this small space is crammed a wide variety of landscape and two centuries of turbulent history, waiting to be explored on foot.

The remarkable account of a 73-year-old man's epic walk around England and the thoughts that surface during those lonely hours of long-distance walking. Memories from another age are rekindled: The war years: a father killed: a mother's grief: evacuation : an unusual and impovished childhood. A parallel journey is interwoven within the diary pages of a book that portrays an England largely untrodden by modern lives. From the remoteness of the Northern Pennines to the unique geological features of the Jurassic Coast - from the grandeur of the Lake District to the panoramic views of the South West Coast Path - or from the dramatic coastline of Northumberland to the tranquillity of a canal tow path; it becomes fascinating terrain as David leads you along delightful coastal paths and charming villages, depicting daily events in his captivating, easy-going style.

This guidebook describes 50 spectacular walks spanning the breadth of the Dolomites mountains in northeast Italy. Carefully selected to give walkers a taste of the unique character of the local area, each walk can be tackled in a single day, allowing visitors to travel light and return to their accommodation at day's end. Graded from easy to strenuous, there are walks for all abilities, ranging from 3km hour-long lake strolls and lift-assisted short walks to 20km full-day high-altitude hikes. Most routes take in mountain huts offering refreshments and accommodation, and the guide includes notes on food and drink, history, folklore, nature and geology. A UNESCO World Heritage Site, the Dolomites are easily accessible by train via Austria and Italy, and by air via Verona, Venice, Treviso and Innsbruck airports. From the iconic peaks of Tre Cime di Lavaredo and throne-like Pelmo to the Queen of the Dolomites, the Marmolada, and the fairytale Brenta Dolomites, this guide includes the key valleys and gateway towns for accessing the mountains, along with details of public transport options to reach the trailhead.

Having skippered and delivered in excess of 750 Motor Cruisers over the past 40 years, totalling a distance equivalent to 29 times around the world, has provided me with a number of adventurous and sometimes hair-raising stories to tell. Thankfully, I have lived to tell the tales! "Homeward Bound" starts with daily notes of the author's last single-handed voyage from the south of France to the south coast of England. In between these notes he recalls some of his memorable adventures, which he tells in such a way that the reader could almost be there with him, often experiencing how quickly a difficult situation at sea can turn into a disastrous one. Although showing the serious side of sailing there is also a fair amount of humour in his writing. An enjoyable and entertaining read.

After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her account of the epic quest which led to that moment – and a galvanizing call to live life boldly, in the moment and with no regrets. In the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world. She record after world record, circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, Diana completed the crossing. Millions of people watched, cried and cheered for her tenacity and courage. Find a Way recounts this astonishing and hard-won triumph – and Diana's monumental courage in the face of failure. She failed, failed and failed again, but never gave up. With unwavering belief in the face of overwhelming odds, this is a story of perseverance, tenacity and commitment on an epic scale. Cross Sports International Autobiography of the Year 'When you're facing big challenges in your life, you can think about Diana Nyad . . . and nearly anything else seems doable in comparison' – Hillary Clinton

Guidebook to 30 day walks in the West Pennine Moors, the wide open country between Blackburn, Darwen, Chorley and Bolton in the heart of northern England. Walks range between 2.5 and 9 miles in length, and from short, easy rambles to challenging hikes. The West Pennine Moors cover over 80 square miles of wild and diverse landscape. The area is rich in historical heritage, including historic houses, monuments such as Holcombe Tower and Jubilee Tower, and other reminders of the industrial revolution. The walks are described step-by-step clearly illustrated with OS map extracts and colour photographs, with lots of information on local history and geology explained along the way.

Shihan Mark Kirton 6th Dan Jisushinkai Karate has been training continuously for over 35 years. The physical training has been beneficial because it has given me a positive mental attitude and a new found integrity, discipline and a sense of purpose which is as important to this Karate master as the self defence ability instilled in his students. It is my belief that martial arts should stand for a Truth, Integrity, Honour, Discipline and High Integritya . A martial art has to be applicable for the times we are living in because of the changes that occur in our society. This has led me to adapt my training and teaching to fit with the changes that are occurring in our modern society. A a realistica need for practical self defence is a must. Therefore a teacher or master must teach students in a truthful, realistic manner to prepare them for what could happen in a possible street attack or altercation. My journey has led me to learn many things and has given me a great insight into the make up of potential attackers and how to avoid potentially bad violent situations. I always try to instil in my students that try to avoid any confrontation at all cost, if you can walk away from a potential bad situation do it if need be run away if you have to your objective is to keep yourself safe so you can live your life as peaceably as possible. However sometimes things can go wrong and you have to engage and you have to rely on your possible self defence skills. a Remember: life is for livinga Shihan Mark Kirton 6th Dan

We often think of Baseball as an American sport. While baseball is considered to be America s national pastime, it is also played all over the world, including Canada, Japan, the Caribbean islands, and South America, just to name a few places. This slow moving, nonviolent game has not only captured the hearts of Americans, but has also spread to other parts of the world. In the United States, baseball is still considered to be the ultimate sport. While the Super bowl, which is the final contest for American pro-football, gets more television viewers than any other event each year, baseball is still followed and watched. Boys and even girls of all ages join little league by the time they are around 4 or 5 years old and learn to play this game. Most American children understand the rules of baseball and have, at one time or another, played this game. The rules of baseball are simple. They have changed little throughout the ages, although there are doubts as to the origin of the game. While historians argue over how and when baseball started, one thing is clear, by the end of the 19th century, it was already America s pastime. Baseball field sizes have changed. The size of the bat has changed as have the size of the balls. The distance between the pitcher s mound has been modified throughout the years as has the distance between the bases. But the main gist of the game has remained the same for over 100 years."

Here is a guidebook to the Elbe Cycle Route, possibly the easiest long-distance cycle route in Europe, being almost entirely flat or downhill for some 1200km. Cruise alongside one of Europe's great rivers as it flows from its source, through Czechia and Germany to the North Sea. This guidebook describes the route across 29 stages (together with a practical prologue stage), with stages ranging from 21 to 69 kilometres. Suggested schedules include 13, 15, 17 and 19 day options, making this a perfect 2-3 week cycle tour. Map extracts at a scale of 1:150 accompany clear route description, with gradient profiles provided where they are helpful. Background information on the region's history and natural environment is also provided, as are practical tips relating to preparation, transport to the start and finish, accommodation, amenities, navigation, safety and more. History abounds along this waymarked route. Pedal passed restored palaces, cathedrals, churches and other baroque and rococo buildings; see where the Iron Curtain once stood; and discover the great cities of Dresden, Magdeburg and Hamburg.

The DVD will educate and inspire all who wish to venture out in to the UK Mountains in Winter. For anyone that has only ever ventured out in summer it will give a clear picture of the very different challenges presented by the winter mountains. For those who already have some limited experience the DVD is packed with information and advice on the skills and techniques required to operate more safely in Winter. A 43 minute film followed by 11 technical chapters covering specific skills and techniques totaling 80 minutes.

An illustrated compendium of kickass women in sport, from around the world and throughout history, including legends like Billie Jean King and modern-day superstars like Simone Biles and Dina Asher-Smith. The perfect book to inspire any sports fan. Meet your new superheroes Discover the fascinating stories behind 38 iconic and internationally renowned women in sport, all of them record-breakers, trailblazers and game-changers. Whether from the world of soccer, tennis, gymnastics, swimming, boxing or skiing, every one of these women has been a ground-breaker in her field. It's time these individuals took centre stage and had their achievements celebrated the world over. Be empowered and inspired by their extraordinary stories, their awesome achievements and their wonder-words of wisdom with this pocketbook of remarkable women from across the globe and throughout history. Among others, you will learn about the incredible lives and achievements of: Simone Biles Serena Williams Dina Asher-Smith Rachael Heyhoe Flint Jessica Ennis-Hill Nicola Adams Danica Patrick Paula Radcliffe Michelle Kwan Megan Rapinoe Ellen MacArthur Ibtihaj Muhammad Ronda Rousey Each inspiring profile also features a bespoke illustration.

Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more. Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

Ever since I recall I have followed football, And ingrained in my heart are the Rangers FC, Through good and the bad, times of happy or sad, It will always be Rangers for me. For when I was a lad, I was led by the hand, Down the Paisley Road West, I will never forget, That beautiful sight, of the red, blue and white, From that day I'd be Rangers for life. And I vowed to my dad if I too have a lad, I would show him the way as he did on that day, And so now here I stand with young Lyle by the hand, After walking down Paisley Road West. For when I was a lad, I was led by the hand, Down the Paisley Road West, I will never forget, That beautiful sight, of the red, blue and white, From that day I'd be Rangers for life. There's a great sense of pride, that I feel deep inside, As I'm watching the 'Gers, with my father and son, And its sure safe to say, at the end of the day, Win or lose we will all follow on. (Lyrics by: Davie Macintosh)

See London in a completely new light in this guide to the city's hidden secrets, untold stories and special places laden with history which you can discover for yourself! London is famous for its museums, each one full of treasures and relics – but the biggest museum in the capital is the city itself. From the stories behind unusual street names, to the trees in our parks; railings made from recycled WWII stretchers, to shrapnel damage on walls; the hidden symbols on post boxes, to prehistoric tree trunks – there is a rich history hidden in the oft-overlooked details of the city's streets, gardens, parks and buildings. This richly detailed and beautifully illustrated book provides a miscellany of historic features and curiosities to spot as you wander around the capital. Whether you’ve always wondered why there are cattle troughs on your route to work, why bollards often look like upside down cannons or wanted to know what a Victorian stink pipe is – this book will provide the tools to decipher London’s secret code, and introduce you to a treasure trove of hidden spots to explore. The book comes complete with maps so you can spot these details yourself on walks through the capital. So, pop on a sturdy pair of shoes and get ready to turn the city into the museum you never knew you had.

The go-to Picos de Europa travel guide for discovering the best walks and car tours. Strap on your boots and discover Picos de Europa on foot with the Sunflower Picos de Europa travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on our recommended car tour. The Sunflower Picos de Europa guide is indispensable for hiking in Picos de Europa or seeing Picos de Europa by car. The Picos de Europa, one of Europe's last mountain wilderness areas, are the high point of a long ridge of mountains which runs along the north coast of Spain, the Cordillera Cantabrica. Rising to 2648m, about 8700ft, the Picos are divided into three spectacular limestone massifs separated from one another, and from the surrounding ranges, by precipitous gorges - a truly spectacular area in which to walk or tour. Whatever your age or ability we've got some glorious walks and a fascinating car tour to ensure you have a memorable holiday in Picos de Europa. Inside the Sunflower Picos de Europa guide book you'll find: * 25 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk * Topographical walking maps - give you a clear sense of the surrounding terrain with a scale of 1:50 000 * Free downloadable gps tracks - for the techies * Satnav guidance to walk starts for motorists * a car tours and fold-out touring map - for easy reference on your tour * Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way * Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday * Online update service for the latest information * Covers the entire range (all three massifs): Urrieles (central Picos), Cornion (western Picos), and Andara (eastern Picos) It contains a wealth of information about the dazzling array of plant and animal life you can expect to see when exploring the range. The author, an all-round naturalist, has been living and guiding walking tours in the Picos de Europa for almost 30 years. Together with Mike Lockwood, she has also written Sunflower's guide to the Costa Brava. Whether you tour the region by car or explore on foot, we look forward to showing you around.