FEATURING A FOREWORD FROM MARK CAVENDISH AND CONTRIBUTIONS FROM GERAINT THOMAS, CHRIS FROOME AND ROD ELLINGWORTH.

A rare insight into the heart of pro cycling and the inner workings of the peloton, from Team Sky and Ineos Grenadiers legend, Luke Rowe.

There’s one well-established truth in professional cycling: the strongest always wins. Yet in a sport of champions, victory is only possible as a team. At the heart of that team effort, that unity, is the road captain.

After more than a decade as the pre-eminent road captain in professional bike racing, Luke Rowe reveals here for the first time the intricacies of that role. As he lifts the lid, he provides the ultimate insider’s view on racing tactics and strategy within the professional peloton. He gives readers an unprecedented insight into what exactly is going on within that pulsing mass of athletic power and state-of-the-art machinery, seen through the eyes of the rider tasked with leading his team to glory.

Featuring exhilarating stories from his years at Team Sky and Ineos Grenadiers – where he played a fundamental role in the team’s dominance at the Tour de France, leading Chris Froome, Geraint Thomas and Egan Bernal to their Tour victories – Luke shows what it’s like to manage a road race unfolding at 60km/h. As he points out, it is ‘like playing chess on wheels’.

Road Captain immerses readers in the team dynamics, tactical complexities and split-second decisions vital to success in professional cycling. It discloses the mental and physical battles taking place within a group of riders, and reveals how the biggest bike races are won.

Global. International. Multinational. These are the words that describe and move business today. Sport is no exception. This text describes the international governance structures that shape sport throughout the world and explains the organisation and development internationally of both professional and amateur sport. International trends in sport and the organisation of international sporting events are among the topics addressed.

Shawn Green's career statistics can be found on the backs of baseball cards in shoeboxes across America: 328 home runs, 1,071 RBIs, .282 career batting average, All-Star, Gold Glove, Silver Slugger . . . but numbers tell only part of the story.
In the tradition of Phil Jackson's "Sacred Hoops, "Shawn Green illustrates the spiritual practices that guided his career and enabled him to "bring stillness into the flow of life." In "The Way of Baseball, "he shares the secrets to remaining focused both on and off the field, shedding light on a signature approach to living by using his remarkable baseball experiences to exemplify how one can find full awareness, presence, and, ultimately, fulfillment in any endeavor.

Discover the astonishing truth about our aquatic cousins: how they think and what they know, their experiences and unique behaviours, and the many things we have in common. There are 33,000 species of fish on our planet, and that number is constantly increasing. In context, that is more than all the species of mammals, birds, amphibians and reptiles added together, making fish the most numerous vertebrates on our planet. Waters worldwide are teeming with these elusive creatures, but how much do we really know about them? Grouped into thematic chapters - including the Dangerous and Deadly,Unusual Giants and Mini Marvels - in this comprehensive book biologist Doug Mackay-Hope profiles the secret lives of 50 of our most interesting underwater cousins in an insightful and myth-busting study, complete with charming watercolour diagrams and expert insights. Learn about the White-Spotted Pufferfish, whose spines hide a deadly toxin, or the Ocellate River Stingray, who lurks in the rivers of South America and who can kill with just one touch of it's barbed stinger. Meet Bargibant's Pygmy Seahorse, who measures just 2cm in length, as well as the enourmous Whale Shark, which grows to around 13m in length. Be fascinated by the wierd creatures of the deep ocean, such as the Peter's Elephantnosed Fish or the kaleidescopic Picasso's Triggerfish. With a foreword by Jeremy Wade, presenter of River Monsters and Mighty Rivers, and official fish aficionado, this book is a complete compendium of fascinating fish facts, with maps showing where in the globe they can be found, plus facts on how they live, hunt and escape predators. Beautiful illustrations and photographs accompany each entry, as well as interesting facts on how they evolved to adapt tochanging environments, making this book the perfect guide to all things aquatic.

The guidebook describes 45 day walks across eight areas of Gran Canaria, including Las Palmas in the north to Playa del Ingles in the south. Also included is a five-day coast-to-coast route on the GR131, an island-hopping long-distance trail stretching across all seven of the Canary Islands. There are walks suitable for those of all abilities, ranging in landscape from coastal clifftops to the dramatic volcanic mountains inland. Walks venture through villages and towns, and up to the summits of the highest peaks on Gran Canaria. Each walk gives information on access (predominantly using the island's good bus services), details of places offering food and drink, and notes on the interesting features passed along the way. The book also provides lots of background information on geology, wildlife, plants and flowers as well as practical information on accommodation, currency and language. Gran Canaria is a hugely popular holiday destination but despite this it offers many peaceful locations for walkers to explore and some truly beautiful and striking scenery. This collection of walks showcases the island's remarkably varied landscapes - from arid semi-desert to moist laurisilva 'cloud forests' and rugged mountains and coast.

Longlisted for the William Hill Sports Book of the Year Award 2021 Running away from your problems doesn't solve anything - but sometimes it's more fun than dealing with them Elise was spending a lot of time crying on buses. She had just graduated from university; she had a shiny new flat, her first proper job and a budding relationship - and they were all making her utterly miserable. Sitting at work one day, she hit upon the obvious solution: Run 5,000 miles around the coast of Britain, carrying her kit on her back. Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before. Over the 301 days that followed she developed a debilitating fear of farmyard animals, cried on a lot of beaches and saw Britain at its most wild and wonderful. Coasting is about putting one foot in front of the other, even when it feels impossible, and trying to enjoy it too. With heart and humour, Elise explores the thrill of taking risks and putting your trust in total strangers, and learns some home truths along the way. 'A true Great British Adventure, with humour and heart.' Sir Ranulph Fiennes 'Elise Downing has achieved the impossible - leaving you in awe at her superhuman achievements, but also convincing you that you could probably do the same.' Emily Chappell 'A hugely enjoyable jaunt around Britain, that proves that you can find adventure right on your doorstep.' Alastair Humphreys 'Elise Downing has reminded us all of the most crucial aspects of adventure: 1) You don't have to be an expert. 2) It's all about the people. 3) However hard, tough, excruciating and doubt-driven a challenge might be, at heart it's a funny, funny story.' Dave Cornthwaite 'Reading Coasting is like listening to a friend tell a tale down the pub that you can't quite believe. Elise's storytelling is hilarious, warm-hearted and wonderfully down-to-earth. It's the kind of book that makes you want to lace up your trainers and start running towards that mad idea you once had. There's no doubt that Elise's gung-ho attitude is her superpower. Her kryptonite? Cows.' Anna McNuff, author and adventurer 'Elise's irresistibly readable adventures are both ordinary and extraordinary at the same time. She's an inspiration.' Damian Hall, author and ultrarunner 'Funny and engaging and inspiring... an absolute gem.' Vassos Alexander, presenter, author and runner 'A beautifully observed and blisteringly truthful account of what happens when you decide to combine adventure and endurance. Absolutely brilliant.' Jake Tyler, author of A Walk from the Wild Edge 'An honest and exciting tale of how a dream became an awesome reality. Definitely worth a read!' Ben Smith, founder of The 401 Challenge 'I was already laughing at the Dedication and this continued all the way to the very last page. Elise Downing is a comedy genius and has a heart of gold!' Danny Bent, author, runner and founder of Project Awesome 'Elise tells her story with such good-humoured light-heartedness that you could be forgiven for forgetting that what she is describing is a feat of real endurance. Running 5,000 miles is a truly remarkable achievement, and the fact that Elise emerged from it with a smile on her face and a total lack of ego speaks wonders to her character. This is an incredible tale told with total humility. Running around the coast of Great Britain was a mad thing to do, but not buying this book would be madder still.' Tim Moss, author, adventurer and founder of The Next Challenge 'Like any epic journey worth sharing, Elise encountered the same doubts, setbacks and fears that leave many dreams stuck on the drawing board. One foot after the other, Elise set out to achieve the extraordinary many miles over. Coasting shares the literal highs and lows as she finds her rite of passage to the world of ultra-running, with an endearing vulnerability and hilarious flair that brings places to life. In the same way that countless strangers felt compelled to join her around the UK, Coasting carries the reader along and inspires us all to ask 'why not?' in pursuit of our own home-grown adventures.' Alex Staniforth, adventurer and author 'A wonderfully honest tale of courage, perseverance and self-discovery.' Dr Juliet McGrattan, author and runner 'Elise brings so much fun and energy, as well as raw honesty, to the world of adventure books, and her incredible journey is an inspiration to young (and old!) adventurers.' Jenny Tough, author, adventurer and editor of Tough Women Adventure Stories 'Thoughtful, funny and beautifully written. Just goes to show that there's a ram-spinning, swashbuckling adventure right there on your doorstep.' Huw Jack Brassington, writer, presenter and adventurer

Elgar Research Agendas outline the future of research in a given area. Leading scholars are given the space to explore their subject in provocative ways, and map out the potential directions of travel. They are relevant but also visionary. Challenging the existing perspectives and models upon which sport management has been founded, this Research Agenda compiles cutting-edge research from expert contributors to offer a new definition of sport management. Examining the evolution of sport management as an academic discipline, this Research Agenda challenges the concepts, theories and standards for what should constitute legitimate future contributions to the field. Focussing on key strategic paradigms in sport governance and leadership, it tracks current management and research trends, and discusses the emergence, application, and relevance of emotion-related research into sport management. Examining sport organisations and professional sport at both international and national level, it identifies sport as both a high-profile social institution and an important leisure pursuit that exists within an increasingly business-like framework. Directing further research into community sport organisations, high performance sport systems and volunteer contributions to sport delivery, this Research Agenda will be an invigorating read for students and scholars of sport management studies. Its insights into governance, leadership and strategy in sport management will prove invaluable to practitioners working in the field.

Having made the daring decision to set off around the world by bicycle, Pam Goodall left the comfortable surroundings of her home in West Sussex one spring morning, and went on to pedal her way through Europe, Asia and America. She was approaching her sixtieth birthday and travelled alone. Riding It Out is a record of this remarkable journey, giving a vivid and lighthearted account. This includes the trials of finding a place to sleep each night, the reality of owning a Brooks saddle and choosing to ignore persistent warnings from well meaning strangers of the dangers lurking ahead for a lone female cyclist. The challenge of obtaining visas throughout Asia proves nerve-wracking and costly. This one woman tale of adventure encapsulates the spirit of freedom of the open road (or bumpy track) so that you can enjoy the experience without the discomforts.

WINNER OF THE GUARDIAN FIRST BOOK AWARD Once we thought monsters lived there. In the Enlightenment we scaled them to commune with the sublime. Soon, we were racing to conquer their summits in the name of national pride. In this ground-breaking, classic work, Robert Macfarlane takes us up into the mountains: to experience their shattering beauty, the fear and risk of adventure, and to explore the strange impulses that have for centuries lead us to the world's highest places.

Written by a leading PE specialist, students will be guided through the OCR GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to the NEA. Endorsed by OCR, this Student Book: - develops understanding with thorough coverage of topics and contains summaries, diagrams and key questions to direct thinking and aid revision - provides clear definitions of key terms, technical vocabulary and concepts, including those that students have struggled the most - builds sound knowledge and analysis, evaluation and application skills through detailed support and exam-style questions - stretches, challenges and encourages independent thinking and a deeper understanding through activities, stimulus material and suggestions for further reading.

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

Explore the revolutionary history of one of the biggest names in motorsport in this photographic tribute to McLaren.

For more than 60 years, the McLaren name has been synonymous with racing success and automotive innovation. The Story of McLaren gives readers a fascinating look into the people, the technology and, of course, the cars that have propelled this marque to the pinnacle of motorsport.

From its founding in 1963 by legendary Bruce McLaren, right through to its current position as one of the world's premier motoring brands, this beautifully designed pocket guide celebrates McLaren's major achievements across Formula 1, the Indianapolis 500, the 24 Hours of Le Mans and beyond. It also highlights the host of legendary drivers who have sat behind the wheel of a McLaren on the grid, from Ayrton Senna and Alain Prost to Kimi Raikkonen and Lewis Hamilton.

The brand's phenomenal road cars are also included here, from the record-breaking McLaren F1 to the revolutionary GTS. Filled with beautiful photography and insightful text, The Story of McLaren charts the history of this extraordinary marque in perfectly giftable package.

Guidebook of walking routes in County Durham. The 40 day walks, ranging between 5 and 24km in length, explore all corners of this varied county, encompassing wild moorland, rolling pastures, riverbanks and the low cliff coast. With such a range of possibilities, there are walks here for all abilities. They take in highlights such as Beamish, Durham City, Tan Hill and High Force. Featuring 1:50K OS mapping, step-by-step route descriptions, as well as information on the history of the region, the guidebook details everything you need to walk in the region. The county lies between two mighty rivers - the Tyne and the Tees - and between the high Pennines in the west and the North Sea to the east. Into this small space is crammed a wide variety of landscape and two centuries of turbulent history, waiting to be explored on foot.

SHORTLISTED FOR FOOTBALL BOOK OF THE YEAR & BEST SPORTS WRITING
AWARD AT THE 2025 SPORTS BOOK AWARDS

A TIMES SPORTS BOOK OF THE YEAR
A TELEGRAPH BOOK OF THE YEAR
AN IRISH TIMES BOOK OF THE YEAR
AN IRISH INDEPENDENT BOOK OF THE YEAR

Fully updated to cover Saudi Arabia's 2034 World Cup bid, the Manchester City charges case and the events of the 2024/25 season.

'Important, perfectly timed and hugely necessary.' The Guardian
'Football needs this book. A monumental piece of investigative journalism.'Irish Times
'A must-read on how modern football works.' Ian Wright
'Brave, forensic and utterly gripping.' Tom Holland

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The definitive account of how capitalism and the world's elite corrupted modern football.

As the 2022 World C up in Qatar drew to a close, there was a bitter undercurrent to Argentina's triumph. Throughout the tournament, numerous allegations of sportswashing and financial misconduct had been made against the state of Qatar, moving what had previously been a smaller conversation into the worldwide spotlight.

The question had been asked, who really owns and runs football?

Journeying from Abu Dhabi to Newcastle, and onto London, Paris, Moscow and New York, journalist Miguel Delaney investigates the allegations of sportswashing and misconduct in the beautiful game. The result is a gripping account of how football has been taken over by the world's wealthiest businessmen, state-backed corporations, media tycoons and oilrich oligarchs.

From Neymar's £198 million transfer to Paris Saint-Germain and Abu Dhabi's construction empire in Manchester to failed Financial Fair Play constraints and the dawn of the European Super League, Miguel draws on exclusive interviews and unprecedented access to key stakeholders to produce an all-encompassing exposé of modern footballs highest echelons.

Authoritative, riveting and eye-opening, States of Play reveals how football has become a tool for the world's elite.

Idaho's clear flowing rivers are world famous for fly fishing, but finding that elusive perfect spot to land a trophy in the vast wilderness requires a lot of time and knowledge. Fortunately, writer, angler and conservationist Chris Hunt has traveled to some of the state's most idyllic areas to find the best fishing the Gem State has to offer. Adventurous anglers can follow his directions off the beaten path to enjoy excellent scenery and even better fishing. Brimming with expert tips and seasonal strategies for each location, this handy guide will find its place in a dry pocket for every successful excursion.