It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run---Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

Guidebook describing Alta Via 2, a challenging hut-to-hut trek through the Italian Dolomites. Stretching 174km from Bressanone (Brixen) to Feltre, the route involves some aided and exposed sections (although several can be bypassed) calling for a sure foot and a good head for heights. It can be walked in under a fortnight - although it is also possible to walk shorter chunks should you only have limited time, and the guide highlights potential exit routes and transport options. Also included are summaries of Alte Vie 3-6, which are more demanding and include remote terrain and stretches of via ferrata for which climbing experience is essential. On Alte Vie 3-6 some nights will be spent in unmanned bivouac huts, meaning trekkers must carry their own kit, although it is possible to walk shorter hut-to-hut sections. The easiest of the Alta Via routes, Alta Via 1, is covered in a separate Cicerone guide. An overview diagram is provided for each trek, showing times between huts. Alta Via 2 is presented in 13 stages, each with clear route description illustrated with 1:75,000 mapping. There are overview statistics for each stage and contact details and notes about mountain huts encountered en route. The guide also includes a wealth of information about the region's geology, plants and wildlife to enhance your appreciation of the landscapes traversed. Useful contacts and an Italian-English glossary can be found in the appendices. A handy pocket-sized map booklet showing the full route of Alta Via 2 on 1:25,000 Kompass maps is included with the guide. Alta Via 2 visits the Plose massif, the jagged Puez-Odle, fortress-like Sella, the majestic Marmolada, spectacular Pale di San Martino and the rugged Alpi Feltrine group as it journeys from the baroque town of Bressanone to Renaissance-style Feltre. On all of the Alta Via routes you can expect breathtaking mountain vistas and a truly memorable trekking experience.

The first book in Marsali Taylor's thrilling Shetland Sailing Mysteries series. Perfect for fans of Agatha Christie, Dorothy L. Sayers, Val McDermid, Faith Martin, J.R. Ellis, LJ Ross and Ann Cleeves! '... a well written, enjoyable story with a proper murder-mystery plot... Highly recommended.' Puzzle Doctor, Classic Mysteries Cass Lynch's big break has finally arrived - she feels like she has struck gold after being asked to skipper a Viking longship for a film. However this means returning to the Shetland Islands, the place she fled as a teen. When a corpse unexpectedly appears onboard the longship, she can run from the past no longer: Cass and her family come under intense scrutiny by the disturbingly shrewd Detective Inspector Macrae. Even if Cass's local knowledge and sailing wisdom help to clear the Lynch family of suspicion, they may not be enough to stay ahead of the murderer's game. . . and avoid becoming the next victim. Previously published as Death on a Longship. _____________________________ Praise for the chillingly addictive, nail-biting series: 'A fascinating book and a fascinating series so far. And there are more in the series! Yaaay!!' 5* Reader review 'Excellent first volume of detective stories set in Shetland... Good story line with notable twists to the conclusion. Would recommend' 5* Reader review 'Very believable characters and delightful descriptions of Shetland that really make you feel you are there' 5* Reader review 'Lovely series of crime books set in beautiful Shetland... Complex and fascinating' 5* Reader review

The enigmatic Neolithic standing stones at Stonehenge and Avebury first drew footsore pilgrims to this landlocked area of Southern England more than 4000 years ago. Today there are scores of waymarked footpaths, bridleways and byways which connect the rolling downland, verdant valleys, white chalk horses, ancient settlements and vibrant historic towns of the 'great green county' of Wiltshire. This guide contains 40 circular routes which make the most of that network. Most walks can be completed inside two or three hours, though some will require half a summer's day, with a few full-day routes along the downland ridges.

Discover bestselling author Della Galton and her wonderful Bluebell Cliff Hotel series. Art dealer Ruby Lambert is on a mission to lose her baby weight ahead of her sister's Olivia's wedding in 6 months' time. To add fuel the fire, Ruby has also been 'honoured' with the unenviable task of being Head Bridesmaid. So determined not to let Olivia down, she signs up to a swanky new diet & fitness club, The Bluebell Booty Busters. Uncertain of what to expect Ruby meets Harry Small, a wealthy local businessman who 'joins' Booty Busters, after pressure from his wife, who's worried about his health and growing waistline. Ruby and Harry soon team up as diet buddies, supporting each other through their dieting crisis's. But something seems amiss at Booty Busters when they both discover that if it looks too good to be true; it probably is.... Will Ruby and Harry ever reach their targets? And will Ruby do her sister proud and be the Belle of the Ball?