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Books > Sport & Leisure > Sports & outdoor recreation

Swim, Bike, Run, Eat - The Complete Guide to Fueling Your Triathlon (Paperback): Tom Holland, Amy Goodson Swim, Bike, Run, Eat - The Complete Guide to Fueling Your Triathlon (Paperback)
Tom Holland, Amy Goodson
R626 R580 Discovery Miles 5 800 Save R46 (7%) Ships in 10 - 17 working days

It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run---Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

Surviving the Planet X Tribulation - There Is Strength in Numbers (Hardcover) (Hardcover, 3rd Surviving the Planet X... Surviving the Planet X Tribulation - There Is Strength in Numbers (Hardcover) (Hardcover, 3rd Surviving the Planet X Tribulation ed.)
Marshall Masters
R1,179 R1,012 Discovery Miles 10 120 Save R167 (14%) Ships in 10 - 17 working days
Camping and Woodcraft; a Handbook for Vacation Campers and for Travelers in the Wilderness (Hardcover): Horace Kephart Camping and Woodcraft; a Handbook for Vacation Campers and for Travelers in the Wilderness (Hardcover)
Horace Kephart
R1,283 Discovery Miles 12 830 Ships in 10 - 17 working days
The Bicycling World & L.A.W. Bulletin; vol. 17 1888 (Hardcover): League Of American Wheelmen The Bicycling World & L.A.W. Bulletin; vol. 17 1888 (Hardcover)
League Of American Wheelmen
R1,017 Discovery Miles 10 170 Ships in 10 - 15 working days
Rugby Gave Me Hope (Hardcover): Rick Kirkland Rugby Gave Me Hope (Hardcover)
Rick Kirkland; Illustrated by Sha-Nee Williams; Contributions by Ashley Watkins
R669 R598 Discovery Miles 5 980 Save R71 (11%) Ships in 10 - 17 working days
Canadian Wheelman; v.3 - no.1-12 (Nov.1885-Oct.1886) (Hardcover): Cyclists' Touring Club, Canadian Wheelmen's... Canadian Wheelman; v.3 - no.1-12 (Nov.1885-Oct.1886) (Hardcover)
Cyclists' Touring Club, Canadian Wheelmen's Association
R771 Discovery Miles 7 710 Ships in 10 - 17 working days
The Assault on Mount Everest, 1922 - Special Centenary Edition with new Foreword by Sir Chris Bonington CVO CBE DL (Hardcover):... The Assault on Mount Everest, 1922 - Special Centenary Edition with new Foreword by Sir Chris Bonington CVO CBE DL (Hardcover)
C.G. Bruce
R805 R709 Discovery Miles 7 090 Save R96 (12%) Ships in 10 - 17 working days
Brazilian Jiu-Jitsu - A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu... Brazilian Jiu-Jitsu - A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu (Hardcover)
Clint Sharp
R627 R566 Discovery Miles 5 660 Save R61 (10%) Ships in 10 - 17 working days
Yoga Business Mastery - Earn a Great Living Doing What You Love (Hardcover): Lucas Rockwood Yoga Business Mastery - Earn a Great Living Doing What You Love (Hardcover)
Lucas Rockwood
R581 R535 Discovery Miles 5 350 Save R46 (8%) Ships in 10 - 17 working days
Fishing Tackle, Its Materials and Manufacture - a Practical Guide to the Best Modes and Methods of Making Every Kind of... Fishing Tackle, Its Materials and Manufacture - a Practical Guide to the Best Modes and Methods of Making Every Kind of Appliance Necessary for Taking Freshwater Fish, and for the Equipment of the Angler and Fly-fisher. With Two Hundred and Fifty-four... (Hardcover)
John Harrington Keene
R862 Discovery Miles 8 620 Ships in 10 - 17 working days
History of the Nets - From Teaneck to Brooklyn (Hardcover): Rick Laughland History of the Nets - From Teaneck to Brooklyn (Hardcover)
Rick Laughland
R842 R736 Discovery Miles 7 360 Save R106 (13%) Ships in 10 - 17 working days
Alta Via 2 - Trekking in the Dolomites - Includes 1:25,000 map booklet. With Alta Vie 3-6 in outline (Paperback, 5th Revised... Alta Via 2 - Trekking in the Dolomites - Includes 1:25,000 map booklet. With Alta Vie 3-6 in outline (Paperback, 5th Revised edition)
Gillian Price
R529 R477 Discovery Miles 4 770 Save R52 (10%) Ships in 9 - 17 working days

Guidebook describing Alta Via 2, a challenging hut-to-hut trek through the Italian Dolomites. Stretching 174km from Bressanone (Brixen) to Feltre, the route involves some aided and exposed sections (although several can be bypassed) calling for a sure foot and a good head for heights. It can be walked in under a fortnight - although it is also possible to walk shorter chunks should you only have limited time, and the guide highlights potential exit routes and transport options. Also included are summaries of Alte Vie 3-6, which are more demanding and include remote terrain and stretches of via ferrata for which climbing experience is essential. On Alte Vie 3-6 some nights will be spent in unmanned bivouac huts, meaning trekkers must carry their own kit, although it is possible to walk shorter hut-to-hut sections. The easiest of the Alta Via routes, Alta Via 1, is covered in a separate Cicerone guide. An overview diagram is provided for each trek, showing times between huts. Alta Via 2 is presented in 13 stages, each with clear route description illustrated with 1:75,000 mapping. There are overview statistics for each stage and contact details and notes about mountain huts encountered en route. The guide also includes a wealth of information about the region's geology, plants and wildlife to enhance your appreciation of the landscapes traversed. Useful contacts and an Italian-English glossary can be found in the appendices. A handy pocket-sized map booklet showing the full route of Alta Via 2 on 1:25,000 Kompass maps is included with the guide. Alta Via 2 visits the Plose massif, the jagged Puez-Odle, fortress-like Sella, the majestic Marmolada, spectacular Pale di San Martino and the rugged Alpi Feltrine group as it journeys from the baroque town of Bressanone to Renaissance-style Feltre. On all of the Alta Via routes you can expect breathtaking mountain vistas and a truly memorable trekking experience.

Death on a Shetland Longship - The Shetland Sailing Mysteries (Paperback): Marsali Taylor Death on a Shetland Longship - The Shetland Sailing Mysteries (Paperback)
Marsali Taylor
R315 R286 Discovery Miles 2 860 Save R29 (9%) Ships in 9 - 17 working days

The first book in Marsali Taylor's thrilling Shetland Sailing Mysteries series. Perfect for fans of Agatha Christie, Dorothy L. Sayers, Val McDermid, Faith Martin, J.R. Ellis, LJ Ross and Ann Cleeves! '... a well written, enjoyable story with a proper murder-mystery plot... Highly recommended.' Puzzle Doctor, Classic Mysteries Cass Lynch's big break has finally arrived - she feels like she has struck gold after being asked to skipper a Viking longship for a film. However this means returning to the Shetland Islands, the place she fled as a teen. When a corpse unexpectedly appears onboard the longship, she can run from the past no longer: Cass and her family come under intense scrutiny by the disturbingly shrewd Detective Inspector Macrae. Even if Cass's local knowledge and sailing wisdom help to clear the Lynch family of suspicion, they may not be enough to stay ahead of the murderer's game. . . and avoid becoming the next victim. Previously published as Death on a Longship. _____________________________ Praise for the chillingly addictive, nail-biting series: 'A fascinating book and a fascinating series so far. And there are more in the series! Yaaay!!' 5* Reader review 'Excellent first volume of detective stories set in Shetland... Good story line with notable twists to the conclusion. Would recommend' 5* Reader review 'Very believable characters and delightful descriptions of Shetland that really make you feel you are there' 5* Reader review 'Lovely series of crime books set in beautiful Shetland... Complex and fascinating' 5* Reader review

VHF DSC Mayday Procedure Card: Robert Dearn VHF DSC Mayday Procedure Card
Robert Dearn
R107 Discovery Miles 1 070 Ships in 10 - 15 working days
Wiltshire - 40 favourite walks (Paperback): Ben Giles Wiltshire - 40 favourite walks (Paperback)
Ben Giles
R197 Discovery Miles 1 970 Ships in 10 - 15 working days

The enigmatic Neolithic standing stones at Stonehenge and Avebury first drew footsore pilgrims to this landlocked area of Southern England more than 4000 years ago. Today there are scores of waymarked footpaths, bridleways and byways which connect the rolling downland, verdant valleys, white chalk horses, ancient settlements and vibrant historic towns of the 'great green county' of Wiltshire. This guide contains 40 circular routes which make the most of that network. Most walks can be completed inside two or three hours, though some will require half a summer's day, with a few full-day routes along the downland ridges.

Confetti Over Bluebell Cliff - The perfect feel-good read from Della Galton (Hardcover): Della Galton Confetti Over Bluebell Cliff - The perfect feel-good read from Della Galton (Hardcover)
Della Galton
R642 Discovery Miles 6 420 Ships in 10 - 15 working days

Discover bestselling author Della Galton and her wonderful Bluebell Cliff Hotel series. Art dealer Ruby Lambert is on a mission to lose her baby weight ahead of her sister's Olivia's wedding in 6 months' time. To add fuel the fire, Ruby has also been 'honoured' with the unenviable task of being Head Bridesmaid. So determined not to let Olivia down, she signs up to a swanky new diet & fitness club, The Bluebell Booty Busters. Uncertain of what to expect Ruby meets Harry Small, a wealthy local businessman who 'joins' Booty Busters, after pressure from his wife, who's worried about his health and growing waistline. Ruby and Harry soon team up as diet buddies, supporting each other through their dieting crisis's. But something seems amiss at Booty Busters when they both discover that if it looks too good to be true; it probably is.... Will Ruby and Harry ever reach their targets? And will Ruby do her sister proud and be the Belle of the Ball?

Bent Poles, Happy Souls - Fishing Stories Gleaned from Sixty Years of Journaling (Hardcover): Tom Friedemann Bent Poles, Happy Souls - Fishing Stories Gleaned from Sixty Years of Journaling (Hardcover)
Tom Friedemann
R819 Discovery Miles 8 190 Ships in 10 - 15 working days
Prepare for The Real World - The World Is Not a Safe Place (Hardcover): Brian Searcy Prepare for The Real World - The World Is Not a Safe Place (Hardcover)
Brian Searcy
R640 Discovery Miles 6 400 Ships in 10 - 17 working days
Our National Parks (Legacy Edition) - Historic Explorations Of Priceless American Treasures (Hardcover, Legacy ed.): John Muir Our National Parks (Legacy Edition) - Historic Explorations Of Priceless American Treasures (Hardcover, Legacy ed.)
John Muir
R884 Discovery Miles 8 840 Ships in 10 - 17 working days
The Marine Corps Martial Arts Program - The Complete Combat System (Hardcover): The Marine Corps Martial Arts Program - The Complete Combat System (Hardcover)
R890 Discovery Miles 8 900 Ships in 10 - 15 working days
Influence of Plyometric Training on Explosive Power and Shooting Ability Among Basket Ball Players (Hardcover): Rajeswari R Influence of Plyometric Training on Explosive Power and Shooting Ability Among Basket Ball Players (Hardcover)
Rajeswari R
R627 Discovery Miles 6 270 Ships in 10 - 17 working days
Title Ribblesdale - Short Scenic Walks (Paperback): Paul Hannon Title Ribblesdale - Short Scenic Walks (Paperback)
Paul Hannon
R134 Discovery Miles 1 340 Ships in 10 - 15 working days
The Misadventures of a Cross-America Kayaker (Hardcover): Hank Landau The Misadventures of a Cross-America Kayaker (Hardcover)
Hank Landau
R644 Discovery Miles 6 440 Ships in 10 - 17 working days
Ace the Half - Run Your Best Half Marathon, Get In Shape, And Finally Tick Finish The Race Off Your Bucket List (Hardcover):... Ace the Half - Run Your Best Half Marathon, Get In Shape, And Finally Tick Finish The Race Off Your Bucket List (Hardcover)
Beverly Asante Puschmann
R562 Discovery Miles 5 620 Ships in 10 - 15 working days
Strength Training for Seniors - The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and... Strength Training for Seniors - The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle (Hardcover)
Scott Hamrick
R774 R683 Discovery Miles 6 830 Save R91 (12%) Ships in 10 - 17 working days
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