The definitive account of the life and tragic death of baseball legend Lou Gehrig.
Lou Gehrig was a baseball legend--the Iron Horse, the stoic New York Yankee who was the greatest first baseman in history, a man whose consecutive-games streak was ended by a horrible disease that now bears his name. But as this definitive new biography makes clear, Gehrig's life was more complicated--and, perhaps, even more heroic--than anyone really knew.
Drawing on new interviews and more than two hundred pages of previously unpublished letters to and from Gehrig, "Luckiest Man" gives us an intimate portrait of the man who became an American hero: his life as a shy and awkward youth growing up in New York City, his unlikely friendship with Babe Ruth (a friendship that allegedly ended over rumors that Ruth had had an affair with Gehrig's wife), and his stellar career with the Yankees, where his consecutive-games streak stood for more than half a century. What was not previously known, however, is that symptoms of Gehrig's affliction began appearing in 1938, earlier than is commonly acknowledged. Later, aware that he was dying, Gehrig exhibited a perseverance that was truly inspiring; he lived the last two years of his short life with the same grace and dignity with which he gave his now-famous "luckiest man" speech.
Meticulously researched and elegantly written, Jonathan Eig's "Luckiest Man" shows us one of the greatest baseball players of all time as we've never seen him before.

Four years after the crowning glory of 1966 and a decade after the abolition of the maximum wage, a brash new era dawned in English football. As the 1970s took hold, a new generation of larger-than-life footballers and managers came to dominate the sport, appearing on television sets in vivid technicolour for the first time. Set against a backdrop of three-day weeks, strikes, political unrest, freezing winters and glam rock, Get It On tells the intriguing inside story of how commercialism, innovation, racism and hooliganism rocked the national game in the 1970s. Charting the emergence of Brian Clough, Bob Paisley and Kevin Keegan, and the fall of George Best, Alf Ramsey and Don Revie, this fascinating footballing fiesta traces the highs and lows of an evolutionary and revolutionary era for the beautiful game. 'You always know you're going to get a fascinating read from Spurling. But this is his most vivid book yet - sheer joy! For us old geezers, it's like being miraculously transported back to the 1970s. And, for younger readers, I can promise you quite an education.' - Patrick Barclay

30 mountain bike routes of mixed variety from 15km low level for family parties to plus 50km over high ground for the fit. Easy to follow route descriptions plus maps.

"Surrey and West Sussex" is one of 10 titles in the updated "Cycle Tours" series. The series has now been in continuous print for more than 15 years and with regular route revisions and updating the successful formula has gathered a large following. Each book in the series contains 20 routes all of which are either totally new or have been re-ridden and updated. There are 15 lane rides of between 23 and 36 miles taking you along low-traffic or traffic free roads, tracks and paths. These visit the handsome towns and pretty countryside of Surrey and West Sussex with suggested short cuts for shorter rides, and suggested links to other nearby rides for a full day out. The 5 off-road rides of between 11 and 16 miles explore the Hampshire Downs, the New Forest, the Isle of Wight and the South Downs. A unique feature of the "Cycle Tours" series is the superb Ordnance Survey 1:50,000 Landranger mapping showing the routes of the rides. The mapping not only gives the detail and clarity you need to follow the route with ease and safety, but allows you to plan short-cuts and detours, to look out for new places of interest, and to become truly involved in the landscape you are cycling through. Clear directions are given alongside the mapping and elevation profiles make planning the pacing of each ride an easy task. Extra information includes an introduction to the area of the route, nearest railway stations, places of interest with descriptions, guides to refreshment stops, and clear indications of distance, grade and terrain. The books are practically designed with a spiral-binding to make route-following as simple as possible.

For twenty years, Miki "Da Cat" Dora was the king of Malibu surfers--a dashing, enigmatic rebel who dominated the waves, ruled his peers' imaginations, and who still inspires the fantasies of wannabes to this day. And yet, Dora railed against surfing's sudden post-Gidget popularity and the overcrowding of his once empty waves, even after this avid sportsman, iconoclast, and scammer of wide repute ran afoul of the law and led the FBI on a remarkable seven-year chase around the globe in 1974. The New York Times named him "the most renegade spirit the sport has yet to produce" and Vanity Fair called him "a dark prince of the beach." To fully capture Dora's never-before-told story, David Rensin spent four years interviewing hundreds of Dora's friends, enemies, family members, lovers, and fellow surfers to uncover the untold truth about surfing's most outrageous practitioner, charismatic antihero, committed loner, and enduring mystery.

Grit Blocs by Dave Parry showcases 100 of the finest must-do boulder problems on the gritstone outcrops, edges and quarries of the Pennines. The gritstone crags of Northern England are internationally renowned and are home to some of the best bouldering in the world. With an emphasis on high-quality photography, Grit Blocs presents a selection of the very best boulder problems in these areas - covering the Peak District, Yorkshire, Lancashire and North East England. The classic problems are there - Careless Torque on Stanage and Flying Arete at Almscliff - but, as the sport of bouldering continues to evolve, there are also lesser-known and newer gems to discover: Archery at West Nab, The Lash at Birk Gill and Ouzel Thorn at Thorn Crag, amongst others. The stunning photography is accompanied by texts that expand on the context and characteristics of the boulder problem and give you a flavour of what each problem is like, with a bit of bouldering history thrown in too. Let Grit Blocs inspire your next climbing adventure - whether you're a seasoned grit aficionado or new to the sport, you'll find something to engage and animate you.

This first ever guide to the Scottish bothies reveals the country's unique and often hidden network of bothy cabins and mountain huts. Scattered across Scotland's most beautiful landscapes, these evocative abandoned crofts and farmsteads are free to stay in and offer a chance to experience the ultimate in wild adventure living. The first ever complete guidebook to Scottish bothies. Including all the Mountain Bothy Association (MBA) 81 bothies and many others lesser-known gems Stunning photography which captures the spirit of bothying culture and Scotland's wildest places Engaging travel writing which document the fascinating history of each bothy and the adventurers who use them Detailed information on the locations and approach routes - by canoe, foot and bicycle - with nine supporting maps Highlights the best bothies for Munros, beach, seclusion and families With a forward by mountaineer Jamie Andrews

FROM THE AUTHORS OF THE BESTSELLING "CHIRUNNING, "A GAME-CHANGING TRAINING GUIDE FOR INJURY-FREE LONG-DISTANCE RUNNING
In "Chi Marathon," Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. "Chi Marathon "is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. "Chi Marathon "also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability.
- Run a marathon or half marathon free of pain and injury
- Transform your racing with the training triad: form, conditioning, and mastery
- Tap into your chi, an energy source more powerful and enduring than muscles
- Teach your mind and body to work together as a team and master your event
This is the book that distance runners have been waiting for. With "Chi Marathon "you can enjoy the run and feel confident no matter the distance.

Guide to three short hut-to-hut treks in the Zillertal region of the Austrian Tyrol: the 9-day Zillertal Rucksack Route/Berliner Hohenweg, the 7-day Zillertal South Tyrol Tour and the 5-day Olperer Rundweg. With optional excursions to climb neighbouring peaks, some of which call for mountaineering skills and glacier crossings.

Foundations of Sport and Exercise Psychology, Eighth Edition With HKPropel Access, is a leading textbook that offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the excitement of the world of sport and exercise. Internationally respected authors Robert Weinberg and Daniel Gould have built a text that addresses emerging trends and remains relevant with each new edition. Every chapter has been updated with the latest research and practice in sport and exercise psychology while maintaining and highlighting classic studies that have shaped the field. In-depth learning aids have been refreshed to help students think critically. Specific content changes were made throughout the text to highlight significant advances in research and practices. These include areas such as mental health of athletes, effects of COVID-19 on athletes, mindfulness, legalized gambling, psychological issues surrounding the 2020 Olympic Games (held in 2021), and drug controversies. Foundations of Sport and Exercise Psychology provides students with a unique learning experience—starting with an exploration of the field’s origins, key concepts, research development, and career options available in the field. After this introduction to the field, the text shifts to personal factors that affect performance and behavior in sport, physical education, and exercise settings. It augments those concepts by factoring in situational circumstances that influence behavior, group interaction and processes, and the use of psychological techniques to help people perform more effectively. Students will gain critical insights into the role psychological factors play in health and exercise and the psychological consequences of participation in sport and physical activity, including children’s psychological development through sport participation, aggression in sport, and moral development and good sporting behavior in sport and physical activity contexts. More than 100 related online activities offer interactive opportunities to engage with the content—many of which can be assigned, and progress tracked, by instructors directly through HKPropel. In addition, chapter quizzes may also be assigned; these are automatically graded to test comprehension of critical concepts. Some activities may be downloaded and printed as assignments to be completed by students. Many of the activities offer compelling audio and video clips that reveal how sport psychology consultants communicate with athletes and coaches to improve athletic experiences. These clips feature esteemed experts from the field discussing concepts that they have studied and refined during their professional careers. The updated eighth edition of Foundations of Sport and Exercise Psychology continues to ensure that students are well equipped—and excited—to enter the field of sport and exercise psychology, fully prepared for the challenges they may encounter as well as the possibilities. Note: A code for accessing HKPropel is included with this ebook.

Red Auerbach was one of the greatest basketball coaches in sports history. Bill Russell was the star center and five-time MVP for Auerbach's Celtics, and together they won eleven championships in thirteen years. But Auerbach and Russell were far more than just coach and player. A short, brash Jew from Brooklyn and a tall, intense African-American from Louisiana and Oakland, the men formed a friendship that evolved into a rare, telling example of deep male camaraderie even as their feelings remained largely unspoken.

Red and Me is an extraordinary book: an homage to a peerless coach, which shows how he produced results unlike any other, and an inspiring story of mutual success, in which each man gave his all and gained back even more. Above all, it may be the most honest and heartfelt depiction of male friendship ever captured in print.

On May 4, 1968, Dancer's Image crossed the finish line at Churchill Downs to win the 94th Kentucky Derby. Yet the jubilation ended three days later for the owner, the jockey and the trainers who propelled the celebrated thoroughbred to victory. Amid a firestorm of controversy, Dancer's Image was disqualified after blood tests revealed the presence of a widely used anti-inflammatory drug with a dubious legal status. Over forty years later, questions still linger over the origins of the substance and the turmoil it created. Veteran turfwriter and noted equine law expert Milt Toby gives the first in-depth look at the only disqualification in Derby history and how the Run for the Roses was changed forever.

This innovative book presents a series of up-to-date analyses of the economics of outdoor recreation. The distinguished group of authors covers real-world recreation management issues and applies economic understanding to these problems. An extensive introduction by the editors details the historical background of economists' interests in this subject, and reveals how economics can provide practical insights into improving how we manage our natural recreation areas.The book is divided into three parts, each of which focuses on a specific environmental resource: mountains, forests, and rivers and the sea. An array of valuation methods - including stated preference and revealed preference techniques - are then applied to various outdoor recreation activities which occur in these different settings. These include such diverse pursuits as rock climbing, skiing, fishing, hunting and whale watching. The authors clearly demonstrate how recreation modelling can offer a productive link between people (their preferences and behaviour) and the natural environment. With extensive empirical examples from Europe and North America, this book will be of great value to economists, governments and NGOs who are interested in the environment, development and tourism. It will also be a valuable source of reference for policymakers concerned with land use and natural resource management, and students of environmental and resource economics.

Legends at the Lane is an independent compilation of match worn shirts from iconic periods, players and games and the long and illustrious history of Sheffield United football club. Featuring the iconic jerseys worn by Blades heroes in FA Cup final wins and semi-final losses, derby-day victories over city rivals Wednesday and the historic 1970/91 promotion season, Legends at the Lane aims to capture the literal fabric of Sheffield United. But it is more than just a history of the colours worn by the great and good of Bramall Lane history. This impressive, full-colour, hardback, coffee-table style book - with a foreword from legendary striker Brian Deane - will bring the shirts to life; capturing and featuring the stories of some of the most iconic players to have worn that iconic badge, in some of the most iconic games in the club's history.

Day Walks in Somerset features 20 routes between 7 and 15 miles (11km and 24km) in length, spread across the county of Somerset, including the Exmoor National Park. Researched and written by experienced and local authors Jen and Sim Benson, the walks range from gentle rambles to more challenging day walks, all through interesting and varied landscapes. Split into five sections – Exmoor; Quantock Hills & Blackdown Hills; Somerset Levels; Mendip Hills; and Bath & North East Somerset – this guidebook explores the best that Somerset has to offer. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

Day Walks on the South Downs features 20 circular routes, between 6 and 14 miles (9km and 22km) in length, suitable for hill walkers of all abilities. The routes are split into three geographical areas - Hampshire, West Sussex and East Sussex - and include walks to the most historic and beautiful areas of the South Downs National Park, including Winchester Hill Fort, Black Down, Chanctonbury Ring, Devil's Dyke, Ditchling Beacon and Beachy Head. This guidebook is written by Deirdre Huston, a South Downs local, keen hill walker and experienced author. Each route in this guide is described with easy-to-follow directions and details of distance, navigation information, refreshment stops and is plotted on clear and easy to use Ordnance Survey 1:25,000 mapping. Also included is a detailed Appendix.

During the last few years technical diving has become much more popular and has moved into mainstream diving. As a result a significant number of recreational divers are moving towards technical diving. Despite this, there are still many misconceptions about what technical diving actually means and what is involved. Introduction to Technical Diving - An Introduction by Mark Powell gives a straightforward overview of technical diving and dispels many of the myths surrounding this area. It explores what is meant by technical diving, what is involved, the risks that arise and how you can move towards this type of diving. Section one describes technical diving in general and illustrates some of the differences between technical and recreational diving as well as explaining some of the things that recreational divers can learn from technical divers. Section two explains some of the ideas behind this form of diving. It defines exactly what we mean by technical diving as well as why it has become so popular. This section then explains how to make a start in technical diving and the type of divers who tend to get into technical diving. For these divers the second section then goes on to explain what to expect from a technical diving course. Finally this section discusses how accident analysis has been used to shape some of the concepts in technical diving as well as some of the mental aspects of this type of diving. The third section then goes on give an overview of technical diving equipment and explains why this is different to the equipment used in recreational diving. There are many different opinions about technical diving equipment and this section of the book lays out the advantages and disadvantages of the various options so that divers can make an informed decision about their equipment choices. Topics such as twinset configuration, Hogarthian gear configuration and choice of stage cylinders are all covered for the open circuit diver. The fourth section covers the various skills required for technical diving are discussed in detail including buoyancy control, trim, tram diving, problem shutdown and valve shutdowns. Section five covers the issues involved in rebreather diving and the various choices available to divers looking to switch to a rebreather. Section six discusses the various aspects of technical dive planning including decompression planning, dealing with narcosis, avoiding oxygen toxicity and gas planning. Finally this section covers some of the various aspects of planning for specific situations such as wreck, cave penetration and mixed gas expedition diving. The book is aimed at anyone who wants to know more about technical diving. Whether you are looking to take a technical diving course, are looking to improve your skills, or simply want to find out more about what's involved then this book will provide a comprehensive overview. Even those divers who are not tempted to venture into this area of the sport can benefit from this book as it also discusses what lessons can be learnt from technical diving in order to improve normal recreational diving.

A collection of iconic, unbelievable, and intimate stories from baseball history that celebrate the enduring impact of the national pastime. Baseball--rooted as it is in tradition and nostalgia--lends itself to the retelling of its timeless tales. So it is with the stories in Classic Baseball, a collection of articles written by award-winning journalist John Rosengren and originally published by Sports Illustrated, The New Yorker, Sports on Earth, VICE Sports, and other magazines. These are stories about the game's legends--Ty Cobb, Christy Mathewson, Josh Gibson, Bob Feller, Frank Robinson, Sandy Koufax, Kirby Puckett--and its lesser-knowns with extraordinary stories of their own. They cover some of the game's most famous moments, like Hank Aaron hitting No. 715, and some you've never heard of, like the time the Ku Klux Klan played a game against an all-Black team. Whether it be the story of John Roseboro forgiving Juan Marichal for clubbing him in the head with a bat, Elston Howard breaking down the Yankees' systemic racism to integrate America's team, or the national pastime played on snowshoes during July in a remote Wisconsin town, these are stories meant to be read and read again for their poignancy, their humor, and their celebration of baseball.

This guidebook describes 14 multi-day treks in Nepal's captivating Annapurna region, among the foothills of the mighty Himalaya. Routes range between 24km and 200km (15-124 miles) and between 4 and 23 days, with maximum altitudes from 1750m to 5416m. Areas covered include Machhapuchhre, Pokhara and Lamjung Himal. The varied treks showcase this inspiring landscape, offering stunning vistas of snow-clad peaks and verdant valleys. From the classic Annapurna Circuit and Annapurna Sanctuary to lesser-known routes, this is the definitive guide to exploring Nepal's most popular trekking region. With accommodation options including a mixture of homestay, camping and lodges, trekkers have the opportunity to immerse themselves in their surroundings and experience the warmth and richness of Nepalese hospitality and culture. As well as detailed route description and sketch mapping, the guide presents a wealth of information to help make the most of a trip, including practical advice on transport, visas and permits, when to go, what to take and health and safety. There are notes on different styles of trekking, tips on cultural etiquette and fascinating background information on the region's history, plants and wildlife, culture and religion.

An illustrated compendium of kickass women in sport, from around the world and throughout history, including legends like Billie Jean King and modern-day superstars like Simone Biles and Dina Asher-Smith. The perfect book to inspire any sports fan. Meet your new superheroes Discover the fascinating stories behind 38 iconic and internationally renowned women in sport, all of them record-breakers, trailblazers and game-changers. Whether from the world of soccer, tennis, gymnastics, swimming, boxing or skiing, every one of these women has been a ground-breaker in her field. It's time these individuals took centre stage and had their achievements celebrated the world over. Be empowered and inspired by their extraordinary stories, their awesome achievements and their wonder-words of wisdom with this pocketbook of remarkable women from across the globe and throughout history. Among others, you will learn about the incredible lives and achievements of: Simone Biles Serena Williams Dina Asher-Smith Rachael Heyhoe Flint Jessica Ennis-Hill Nicola Adams Danica Patrick Paula Radcliffe Michelle Kwan Megan Rapinoe Ellen MacArthur Ibtihaj Muhammad Ronda Rousey Each inspiring profile also features a bespoke illustration.

2010 is the centenary of the introduction of the Pyrenees into the Tour de France route. It was a contentious decision at that time to send riders on their primitive bicycles into the high mountains. How Tour organiser Henri Desgrange was tricked by his assistant, Georges Steines, into agreeing to direct his riders over 2,000-metre cols is one of the great legends of Tour history. The 1910 race was won by the French champion Octave Lapize, who added to the controversy on the top of the Col du Tourmalet by shouting out to the Tour officials, 'Vous etes des assassins! Oui, des assassins!' - 'You are murderers! Yes, murderers!' For Lapize himself, this was his only Tour victory, but he was an outstanding one-day classics rider and also a fine track cyclist, winning a bronze medal at the 1908 Olympics. During the First World War Lapize, a fighter pilot in the French army, was shot down in June, 1917, and died in a hospital the following month. For all his initial misgivings, Desgrange had no hesitation in calling the Pyrenean venture a great success and those high cols immediately became an indispensable part of any Tour route. In the 100 years since Octave Lapize's first epic ascent the Tourmalet has figured 73 times. Author, Jean Bobet, writes: In the early 1950s, my brother Louison and I were living in the Eastern suburbs of Paris. Each time we went training, we would cycle past the Cafe Lapize in Villiers-sur-Marne. This Lapize seemed to follow us everywhere. At the time, Lapize toe straps were the only ones on the market. At the Montlhery motor racing circuit there was the famous slope known as the Cote Lapize, which determined the outcome of every race held there. Back in Villiers-sur-Marne, you couldn't find Octave Lapize at the cafe any more. We knew he had been killed in the war, the 1914-18 one. People even said he died a hero. The Cafe Lapize belonged to the champion's father. One day, I ducked under the arbour at the entrance and went inside. Across the large room, I came face to face with the great Octave Lapize, in a large pastel drawing on the wall, resplendent in his French champion's tricolour jersey. I was looking at the portrait of a true aristocrat. An inscription underneath read "Winner of the Tour de France, Paris-Roubaix (three times), Paris-Brussels (three times).' I spent fifty years thinking about Octave Lapize. Then, one day, I decided to follow his tracks and tell his story. Thanks to him, I experienced the golden age of cycling at the beginning of the twentieth century. The Lapize years.

The man on the mic for countless memorable moments from Larry Walker, Todd Helton, Nolan Arenado, and more, Drew Goodman has lived and breathed Rockies baseball as the team's longtime television broadcaster. In If These Walls Could Talk: Colorado Rockies, Goodman provides insight into the Rockies' inner sanctum as only he can. Featuring conversations with players past and present as well as off-the-wall anecdotes, this indispensable volume is your ticket to mile high history.

What do Julius Erving, Larry Brown, Moses Malone, Bob Costas, the Indiana Pacers, the San Antonio Spurs and the Slam Dunk Contest have in common? They all got their professional starts in the American Basketball Association.

The NBA may have won the financial battle, but the ABA won the artistic war. With its stress on wide-open individual play, the adoption of the 3-point shot and pressing defense, and the encouragement of flashy moves and flying dunks, today's NBA is still -- decades later -- just the ABA without the red, white and blue ball.

"Loose Balls" is, after all these years, the definitive and most widely respected history of the ABA. It's a wild ride through some of the wackiest, funniest, strangest times ever to hit pro sports -- told entirely through the (often incredible) words of those who played, wrote and connived their way through the league's nine seasons.

Anyone who has spent time in Syracuse, New York, knows that basketball season is the most wonderful time of the year. And while the local popularity of the sport is known nationwide, the region also has a long and rich basketball history. Sports historian Mark Baker traces the evolution of Syracuse's "hoops roots," beginning in the early days, when local, national and college basketball organizations were primitive institutions. It was during this time that one of the first teams to gain a national following was founded here by an Italian immigrant, Danny Biasone, and it was in Syracuse that the 24 second clock was invented. From the outset, Syracuse residents and fans were hooked, and this love of the game has endured, feeding the fanaticism that sustains the sport today.