Raad ny Foillan (The Way of the Gull) is a 98 mile footpath around the Isle of Man. The route description is set out as a circuit and split into stages, with the longest walk being 15.5 miles and the shortest being 7 miles. Any fast walkers may wish to complete two stages per day, while those progressing at a more leisurely pace may decide to amble along and take in the splendid attractions along the way. Two further walks described in this guidebook, the 23 mile Millennium Way, which follows the ancient route of the kings, from Ramsey to Castletown, and the 14 mile Herring Way, which takes a more traditional route from Peel to Castletown. Both these routes cross the hills of the island's interior and can be combined to make an interesting longer walk.

This guidebook describes two contrasting routes in north-east Scotland: the Moray Coast Trail from Forres to Cullen, and the Dava Way, an inland route from Grantown to Forres. The Moray Coast Trail consists of 44 miles of beach walking, coastal paths, quiet roads and old railway. The Dava Way extends for 23 miles inland with vistas of mountain, moorland and farmland. We also introduce the Moray Way, a concept combining most of the above two routes with part of the Speyside Way to form a 95-mile circuit of considerable beauty and historical interest. Here is all you need to plan and enjoy your holiday on and around the Moray Firth: detailed description of the Moray Coast Trail from west to east, and Dava Way from south to north summaries of distance, terrain and refreshments for each section details of visitor attractions and side-trips richly illustrated habitats and wildlife planning information for travel by car, bus and plane contacts for accommodation maps showing both routes at 1:40,000 in full colour, with 75 photographs rucksack-friendly and on rainproof paper.

Volume two of Walking the Munros, this guidebook describes 70 challenging and inspiring routes up Scotland's iconic 3000ft+ mountains within the Northern Highlands, the Cairngorms and the Isle of Skye. The routes, which range from 7 to 46km (with the option to reduce walking distance on some of the longer routes by cycling the approach), cover 143 Munro summits, offering half and full-day walk and scramble options. Clear and concise route descriptions are accompanied by 1:100K mapping, together with invaluable practical information on access, parking, accommodation and more. Also included are two handy indexes of the Munros - listed alphabetically and by height - a perfect resource for peak-baggers. This guide incorporates both popular and lesser-known routes, and celebrates the raw and rugged beauty of these majestic mountains.

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.