Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

A Passion for Mountains presents a compilation of stories written by members of the British Mountain Guides. Documenting both personal climbing and mountaineering adventures as well as those shared with clients, the stories in this book represent the diversity of the mountain activities these professionals thrive on: from first ascents on British winter cliffs to thought-provoking ascents of north faces in the European Alps, and from the big walls of Yosemite and Patagonia to endurance when facing the challenges of the high Himalaya. This fascinating account of mountaineering gives an insight into the climbing adventures that contribute to every Guide's experience, and explores the difficulties that even some of the world's most experienced mountaineers encounter when making decisions in the mountains. It gives us a unique perspective into what motivates and drives climbers; where they find fulfilment and reward and at the same time how they deal with failure.

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

Guidebook to one of Spain's most unspoilt regions, comprising the provinces of Caceres and Badajoz. 32 varied walks of between 6 and 20 km explore the sierras of the region and are suitable for any reasonably fit walker. The book covers The Northern Sierras/System Central (including the Sierra de Gata, Sierra de Bejar, Sierra de Gredos), The Central Sierras/Montes de Toledos, and the Southern Sierras (including the Sierra Morena). There are detailed route descriptions for each walk, along with clear sketch maps, and information on terrain, refreshments, access and parking. There are also notes on natural and historical information and what to look out for along the way. Walks can be done from a number of bases in the area including San Martin de Trevejo, Gata, Hervas, Jerte, Jarandilla de la Vera, Montanchez, Guadalupe, Almoharin, Merida, Alange, Hornachos and Monesterio. Lying west of Madrid and east of the Portuguese border, Extremadura is an unspoiled gem perfect for walkers, lovers of nature and seekers of peace. The region brings together rugged mountains, rolling hills, deep river valleys, huge forests and thousands of kilometres of paths, perfect for walking. Apart from its natural wonders and superb birdlife, Extremadura boasts a variety of heritage sites including castles, cave paintings and monasteries.

Plans included: Le Croisic (1:15 000) Saint-Nazaire (1:25 000) Pornic (1:12 500) L'Herbaudiere (1:12 500) Goulet de Fromentine (1:30 000) Port-Joinville (Ile d'Yeu) (1:10 500) Port de Saint-Gilles-Croix-de-Vie (1:15 000) Les Sables d'Olonne (1:20 000) On this edition the chart specification has been improved to show coloured light flashes. The latest depth surveys have been included where available and the firing practice area has been updated. Extra tidal stream data is included for Baie de Bourgneuf. The marina layout at L'Herbaudiere has been revised to show its new configuration. There has been general updating throughout.

'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.

MILLIONS OF AMERICAN BASEBALL FANS KNOW, WITH ABSOLUTE CERTAINTY, that umpires are simply overpaid galoots who are doing an easy job badly. Millions of American baseball fans are wrong.
"As They See 'Em "is an insider's look at the largely unknown world of professional umpires, the small group of men (and the very occasional woman) who make sure America's favorite pastime is conducted in a manner that is clean, crisp, and true. Bruce Weber, a "New York Times "reporter, not only interviewed dozens of professional umpires but entered their world, trained to become an umpire, then spent a season working games from Little League to big league spring training. "As They See 'Em "is Weber's entertaining account of this experience as well as a lively exploration of what amounts to an eccentric secret society, with its own customs, its own rituals, its own colorful vocabulary. Writing with deep knowledge of and affection for baseball, he delves into such questions as: Why isn't every strike created equal? Is the ump part of the game or outside of it? Why doesn't a tie go to the runner? And what do umps and managers say to each other during an argument, really?
Packed with fascinating reportage that reveals the game as never before and answers the kinds of questions that fans, exasperated by the cliches of conventional sports commentary, pose to themselves around the television set, Bruce Weber's "As They See 'Em "is a towering grand slam.

From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.