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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Walking, hiking, trekking

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Walk Yourself Well (Paperback) Loot Price: R393
Discovery Miles 3 930
You Save: R47 (11%)
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Walk Yourself Well (Paperback): Nina Barough

Walk Yourself Well (Paperback)

Nina Barough

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List price R440 Loot Price R393 Discovery Miles 3 930 You Save R47 (11%)

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From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.

  • Boost your mental health
  • Lengthen your life
  • Improve mobility & flexibility
  • Reduce your risk of disease

    Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.

    • General

    Imprint: DK Publishing
    Release date: May 2025
    Authors: Nina Barough
    Format: Paperback
    Pages: 192
    ISBN-13: 978-0-241-72605-1
    Categories: Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Walking, hiking, trekking
    Promotions
    LSN: 0-241-72605-0
    Barcode: 9780241726051

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