0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Walking, hiking, trekking

Buy Now

Walk Yourself Well (Paperback) Loot Price: R393
Discovery Miles 3 930
You Save: R47 (11%)
Walk Yourself Well (Paperback): Nina Barough

Walk Yourself Well (Paperback)

Nina Barough

 (sign in to rate)
List price R440 Loot Price R393 Discovery Miles 3 930 You Save R47 (11%)

Bookmark and Share

Expected to ship within 5 - 10 working days

From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.

  • Boost your mental health
  • Lengthen your life
  • Improve mobility & flexibility
  • Reduce your risk of disease

    Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.

  • General

    Imprint: DK Publishing
    Release date: May 2025
    Authors: Nina Barough
    Format: Paperback
    Pages: 192
    ISBN-13: 978-0-241-72605-1
    Categories: Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Walking, hiking, trekking
    Promotions
    LSN: 0-241-72605-0
    Barcode: 9780241726051

    Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

    Does this product have an incorrect or missing image? Send us a new image.

    Is this product missing categories? Add more categories.

    Review This Product

    No reviews yet - be the first to create one!

    Partners