Hiking Beyond Cape Town opens a gateway to the myriad trails and tracks that await hikers – young and old, novice and experienced – beyond the confines of the city.

This collection of day trips outside of Cape Town features 40 trails, fanning out from the south coast to the west and covering a range of varied hikes in between. Ranging between 2 to 7 hours, the hikes are tailored for single-day trips, although a handful will require overnighting.

Each hike entry includes an accurate, up-to-date route description, a map of the trail, and directions for getting to the start. In each case, an upfront summary outlines the distance, duration, grade of difficulty, and elevation of the hike, as well as other details. Striking colour photographs and observations about the plant and animal life along the route add lively interest.

A brief introduction provides expert advice on gear, planning and preparation.

In May 2015 Weg/Go journalist Erns Grundling was disillusioned with love, life and himself. Then he decided to embark on a life-changing journey, undertaking a solo walk along the Camino, the famous Spanish pilgrimage – despite being illprepared, overweight, unfit and nursing an injury.

Walk it Off recounts Erns’s 1 025 kilometre journey, completed in 40 days without cell phone, camera or watch, so that he could rediscover what it means to truly live in the moment.

He falls in love (three and a half times), meets a fellow pilgrim who’s his doppelganger, experiences numerous adventures and comes across a series of colourful characters. In the process he sheds 10 kilograms and undergoes an inner transformation.

Walk it Off is something out of the ordinary – a travelogue and memoir, and a life-affirming adventure story that will inspire readers to put on their walking shoes and dare to venture where they haven’t gone before.

This guidebook presents 75 day walks of 1km to 26km in South Africa's Maloti-Drakensberg Park, a UNESCO World Heritage Site.

Located in KwaZulu Natal and easily accessible from Johannesburg, Harrismith, Pietermaritzburg and Durban, the region boasts dramatic cliffs, gorges and waterfalls, abundant wildlife and 2,000 year old rock paintings.

The walks in this book can be undertaken at any time of year. The limitations imposed by adverse weather conditions can occur in any month. However, snow is most common in June and July and there are frequent and sometimes severe thunderstorms in summer. The key centres for the walks are the entrances to the individual areas of the Park and usually have nearby accommodation of all types. They include the Royal Natal National Park, Cathedral Peak, Monk's Cowl, Injisuthi, Giant's Castle, Highmoor, Kamberg, Lotheni, the Himeville and Underberg districts, plus Bushman's Nek.

By the late 1880s, after more than two centuries of European presence at the Cape, only seven routes led up Table Mountain. Thousands had climbed to the summit, the majority via the gash in the face of the mountain known as Platteklip Gorge, yet vast tracts remained unexplored. Only with the advent of mountaineering in the early 1890s did climbers begin a systematic exploration in their quest for new routes.

Lines of Least Resistance tells the story of Table Mountain through its hiking and scrambling routes. Drawing on his intimate knowledge of the mountain, Riaan Vorster pays tribute to the early pioneers by examining their routes, clearing the sands of time from those which have slipped into oblivion. No two routes are alike; each possesses unique qualities that reveal something of the mountain’s character.

Written from a personal as well as historical perspective, the book takes the reader on a journey of discovery along the highways and byways of Table Mountain.

Hiking the Fish is the ultimate planner for anyone wanting to embark on the Fish River Canyon Trail. Written by expert adventure guides, it combines practical advice, handy tips and full-colour photographs to bring this exhilarating five-day hike to life.

A detailed introduction to the canyon and its surrounds is followed by chapters that cover planning and preparation; bookings and accommodation; hiking, cooking and sleeping gear; nutrition and meal planning; and first aid.

A comprehensive day-by-day route description forms the core of the book.

Fully revised and updated, and with 60 new trails added, this fifth edition of Hiking Trails of South Africa is an essential resource for every hiker.

Written by well-known author Willie Olivier, this extensive guide describes more than 500 trails across magnificent landscapes, from the iconic fynbos of the Western Cape to the majestic slopes of the Drakensberg. Whether you choose to hike close to civilization or explore a more remote area, take a short, hour-long walk or tackle an overnight hike of several days, there is a trail for you.

Trail information includes:

• Distance and average hiking time
• Facilities, accommodation and activities available
• Points of interest and notes on flora and fauna

The book also includes advice on selecting hiking equipment, staying safe on the trail and dealing with emergencies.

The uplifting true story. A Sunday Times bestseller, shortlisted for the Wainwright Prize.

The story of the couple who lost everything and embarked on a journey, not of escape, but salvation.

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall.

They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable journey.

The Salt Path is an unflinchingly honest, inspiring and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways.

A bestseller for 21 years, Mike Lundy’s Best Walks in the Cape Peninsula remains one of the most popular books on hiking in Cape Town.

Each of the 30 day walks in this classic collection has been carefully chosen because of a particular point of interest, be it a waterfall, grotto, yellowwood grove, shipwreck or spectacular viewpoint. The routes range from challenging climbs to the top of Table Mountain to leisurely strolls among the fynbos or along city beaches, and will appeal to hikers of all levels of experience – whether aspiring ramblers or diehard adventurers.

A simple grading system, information on the average hiking time, notes on the availability of water and practical advice on mountain safety and weather conditions ensure that the hiker is given a clear idea of what to expect. Every walk is accompanied by an accurate map and an easy-to-follow route description, spiced with historical snippets and nature notes.

For this eighth edition, all route descriptions and maps have been brought up to date, the design and typography have been given a fresh, modern look and photographs and illustrations add lively interest. With so many spectacular walks to choose from in the Cape Peninsula, Mike Lundy’s Best Walks in the Cape Peninsula is the ultimate authority on the best and quickest escape from the rat race – even if only for a day.

The mountains and forests in and around Cape Town are a hiker’s paradise, offering an array of excursions to suit both new converts and seasoned ramblers. Hiking CapeTown covers 35 exciting hikes on the Cape Peninsula and further afield, ranging from easy to moderate, with a number of more demanding trails for those who want to up their game.

From classic hikes up the front face of Table Mountain and half-day hikes in the remote Cape Point, to gentle rambles along the coast and walks in mountains and nature reserves a short drive from the city, this book encompasses the area’s must-do routes.

Each description provides easy-to-follow directions and specifies the approximate walking time (between 3 and 7 hours), distance, difficulty rating and terrain. Morevchallenging extensions to some of the routes are provided for hikers who want a more strenuous workout. Full-colour maps and photographs illustrate the routes, and information boxes offer insights into interesting aspects of the specific trails.

The Alta Via 1 is one of Italy's most famous and most popular long-distance routes and is the easiest of six Alta Via routes that traverse the magnificent Dolomites. The hut-to-hut trail extends 115km from Lago di Braies to La Pissa, boasting spectacular alpine vistas. Although it demands a moderate level of fitness, it is well waymarked and follows clear well-trodden paths, making for an ideal introduction to trekking in the Dolomites. Welcoming refuges offer meals and accommodation along the way, though camping is also possible on the middle stages (restrictions apply elsewhere). The route is presented in 11 stages, each with overview statistics, a brief summary of the day's walking and detailed route description illustrated with clear mapping. There are also comprehensive notes on the huts the route passes, with contact details and tips on facilities available. The intro includes advice on transport, accommodation and equipment, plus suggestions for creating shorter itineraries should time be limited, and there are facts about local points of interest and background information on the region's geology, plants and wildlife. A handy map booklet is also included, showing the full route of AV1 on 1:25,000 Kompass mapping, so you don't have to carry paper maps. Famed for their striking jagged peaks and sheer rock faces, the Dolomites also bear stark reminders of the turbulent World War I years in the shape of trenches and barracks. The AV1 is a wonderful way to experience the celebrated scenery: (weather permitting) an estimated 80% of the Dolomites can be seen from the trail, with highlights including fantastic views of the Tofane, Pelmo and Civetta and the iconic Marmolada with its glacier. If this is your first visit to the region, you'll soon see why so many fall under its spell!

Malcolm Leatherdale has chosen 15 of the best short walks around Winchester and central Hampshire for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local history, beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

This guidebook presents 25 varied walks exploring London's green and open spaces. Covering both the city centre and the Greater London area, it takes in royal parks, heaths, forests, canals and rivers, including Epping Forest, Hampstead Heath, the World Heritage site of Kew Gardens and Wimbledon Common. Walks range from 4 to 14 miles and most can be accessed by public transport. Alongside detailed route descriptions and OS mapping, the book features practical information on parking, public transport and refreshments. Each walk showcases a particular species of wildlife that you might encounter, and there is fascinating background information the history and conservation of the capital's wild spaces. London is a city of 8 million people and 8 million trees, and its vast open spaces are home to 13,000 species of wildlife. This book is an ideal companion to exploring a greener, more gentle side to the city.

Guidebook to 40 circular walks in Norfolk, divided between the northeast coast and the Broads; south Norfolk, the Yare and Waveney; North Norfolk and the Coast; Central Norfolk and Breckland; and West Norfolk and the Fens. All routes are easy to moderate, can be walked year-round and are suitable for walkers of every ability.

• The routes range from 4 to 12 miles, and take between 1.5 and 4 hours
• Easy access from Norwich, King's Lynn, Great Yarmouth and Cromer
• Some routes use parts of long-distance paths, including the Peddars Way, Norfolk Coast Path, Boudica's Way and Weavers Way
• OS 1:40,000 mapping and step-by-step descriptions for each walk
• Comprehensive planning information and information on local history, plants and wildlife
• The walks take in sandy beaches, shingle banks, watery fenland, ancient woodland and rolling pastoral farmland

A unique guide to Britain's classic pub walks. In this boxed collection of 35 walking cards you'll find a happy mix of routes around Britain's loveliest towns and countryside bringing together two supremely British past-times - pubs and walks! Each route has been carefully researched to unite a truly great walk and a truly great pub, and on these handy, pull-out cards, the pub walk has never been easier. Each card provides useful information on the pub, its ales, wines and food, interesting history of the building or landlord and essential details for the day. * Inspirational walks on handy, pocket size cards * Year-round walks specially designed for all seasons * Box includes transparent sleeve so if it rains you can pop the walking card into the sleeve to protect it from the elements * Points of interest are included with each walking route so you know what to look out for along the way * A selection of easy half-day walks as well as some more challenging one and two-day routes Pocket a card, leave the box on your bookshelf and enjoy a truly great walk with a truly great pub.

This guide describes ascents of 25 Lake District fells that can be climbed from Langdale and the Vale of Grasmere. Easily accessible from the popular bases of Grasmere and Ambleside, this area offers stunning scenery and fantastic walking, from the 'small but perfectly made' Loughrigg - ideal for a Sunday afternoon hike - to eye-catching Helm Crag ('the Lion and the Lamb'), from the lofty heights of Bowfell to the iconic Langdale Pikes. England's highest mountain, Scafell Pike, is also included in this volume. Unlike other guidebooks which describe a single or limited number of routes to a particular destination, the aim of the Walking the Lake District Fells series is to offer all the options. These are presented as numbered sections which can be combined to create infinite possibilities - from simple ascents to longer ridge routes. You'll find the classics and popular routes alongside less traditional alternatives perfect for the wandering spirit. The series gives you both the freedom to devise your own routes and the information to make informed decisions, thanks to the clear descriptions of the routes, terrain, hazards, interesting features and safe descent paths should the weather close in. Also included are a handful of classic ridge routes for longer fell days. Mark Richards' inimitable text is complemented by HARVEY mapping and the author's own beautiful sketch topos and panoramas. Perfect for keen hillwalkers and peak-baggers alike and ideal both for pre-planning and use on the hill, Walking the Lake District Fells is the new incarnation of the Fellranger series, which sees the volumes updated and trimmed to a more practical size. These true connoisseurs' guides are sure to inspire you to get out and explore the beautiful fells of Lakeland.

This guidebook describes the Cape Wrath Trail, a long-distance trek from Fort William to Cape Wrath crossing the wild northwest of the Scottish Highlands. The route is described from south to north in 14 stages, with 6 alternative stages along the way, allowing for a flexible itinerary of between two and three weeks. A long tough trek with no waymarking, this is for the tried and tested backpacker. The guidebook includes OS mapping, route profiles and detailed route descriptions and gives you all the information you need about accommodation (including hotels, bothies, B&Bs and bunkhouses), campsites and amenities en route, to help you plan and prepare for this epic challenge. The Cape Wrath Trail is regarded as the toughest long-distance route in Britain and offers unparalleled freedom and adventure to the experienced and self-sufficient backpacker prepared to walk for many days in remote wilderness. Travelling through the wild and rugged landscapes of Morar, Knoydart, Torridon and Assynt, it will test the limits of your endurance.

This guidebook offers all the information walkers need to enjoy the 338km (210 miles) of the Severn Way. Beginning at the River Severn's source in Powys, mid-Wales, the route follows the entire Severn Valley, meandering through many superb landscapes and interesting towns and villages before finishing near Bristol, in south-west England. The step-by-step route description is divided into four county sections, accompanied by OS map extracts and packed with historical and geographical information about the places along the way. Also includes a route to the source of the river via Plynlimon and a link route from Severn Beach back to Bristol at the end. The River Severn pulls together threads of history, trade, commerce, civil war and the lives of ordinary folk to produce a tapestry that is finely woven and rich in colour. That walkers should want to trace its course, its many twists and turns, is hardly surprising, not least because of its capacity to offer countless challenges and plentiful delights. Walking the Severn Way is a chance to get away from it all and relax without having to resort to distant mountain regions.

This guidebook describes 50 spectacular walks spanning the breadth of the Dolomites mountains in northeast Italy. Carefully selected to give walkers a taste of the unique character of the local area, each walk can be tackled in a single day, allowing visitors to travel light and return to their accommodation at day's end. Graded from easy to strenuous, there are walks for all abilities, ranging from 3km hour-long lake strolls and lift-assisted short walks to 20km full-day high-altitude hikes. Most routes take in mountain huts offering refreshments and accommodation, and the guide includes notes on food and drink, history, folklore, nature and geology. A UNESCO World Heritage Site, the Dolomites are easily accessible by train via Austria and Italy, and by air via Verona, Venice, Treviso and Innsbruck airports. From the iconic peaks of Tre Cime di Lavaredo and throne-like Pelmo to the Queen of the Dolomites, the Marmolada, and the fairytale Brenta Dolomites, this guide includes the key valleys and gateway towns for accessing the mountains, along with details of public transport options to reach the trailhead.

A fully waymarked trail from Ilkley to Bowness-on-Windermere, the Dales Way links two of England's most celebrated national parks, the Yorkshire Dales and the Lake District. Well served for accommodation and facilities, and with easy walking on riverside paths, it is one of the gentlest multi-day walks in Britain and therefore an ideal introduction to long-distance walking. It can be comfortably completed in 6-8 days. The guide offers comprehensive notes on local points of interest, as well as an overview of Dales geology, history, plants and wildlife to enhance the walking experience. The practical information is all there too, including when to go, how to get there and what to take, making for an ideal companion to enjoying this delightful route. Presented in six daily stages of 7-19 miles (with suggestions for alternative schedules), this guide describes the Way in both directions, with the main route description running from south to north. Step-by-step route description is accompanied by 1:100,000 mapping, and a trek planner, showing where facilities are available, is included to facilitate planning. Accommodation listings and useful contacts can be found in the appendices. A separate, conveniently sized map booklet located in the back-cover sleeve provides all the OS 1:25,000 mapping needed to complete the trail.

Jon Fallis has chosen 15 of the best short walks around Nidderdale in the Yorkshire Dales for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

A guidebook to 44 circular walks in the south and west of the Yorkshire Dales National Park, with bases including Sedbergh, Malham, Grassington, Skipton, Settle and Kirkby Lonsdale. The walks cover the valleys of Wharfedale, Littondale, Malhamdale, Ribblesdale and Dentdale - each with its own distinctive landscape and character. Also included is the Yorkshire Three Peaks, a 23 mile (37km) challenge to bag three summits - Pen-y-ghent, Whernside and Ingleborough. The walks range between 3.5 and 13 miles in length and showcase Yorkshire's diverse landscapes, beautiful views and rich heritage. With the exception of the Three Peaks walk, they are designed to suit most abilities: steeper sections are rare and usually short-lived. Detailed route description and 1:50,000 OS mapping are provided for each route, along with information on nearby points of interest and facilities. Highlights include delightful riverside walking in Wharfedale, spectacular views of the distant Howgills and Lake District Fells, and the arresting limestone cliffs of Malham Cove providing a wonderful introduction to this magnificent area.