A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.

From Eric Robson’s Foreword: When Richard first mentioned this book to me and outlined the themes he hoped to address in it, I confess that I didn’t think he’d be able to carry it off. Surely we only ever scratched the surface of Alfred Wainwright’s complex character? Even after all the months of filming together, the passions that drove him remained locked in his private, silent world. Against that background Richard had surely set himself an impossible task. I was wrong. Richard has produced a book that’s entertaining and knowledgeable in equal measure. I should never have doubted him. It was, after all, the young Mr Else who persuaded AW to sup with the devil in the first place and against his better judgement agree to work with us television people. ***** It was the most unlikely of relationships. Britain’s most distinguished guidebook writer was in his late seventies and a young, inexperienced documentary film maker who was less than half his age. Yet Richard Else persuaded Wainwright out of the shadows and onto the nations television screens. In doing so, the highly reclusive Wainwright became the most unlikely of celebrities and his films with Eric Robson were amongst the most popular programmes on the small screen. Wainwright Revealed is not simply the inside story of those films - films that, Richard argues, did more than anything else to spawn today’s Wainwright industry. It also explores how, for the first and only time in his life, Wainwright agreed to work collaboratively with another person. Richard meticulously documents the 10 years they spent together and provides a new insight into AW’s achievement, his place in the tradition of guidebook writing and into a life that was essentially solitary. Richly illustrated with over 70 photographs (many seen here for the first time), Richard explores the forces that motivated Wainwright - forces which AW almost certainly did not fully understand. This book discovers a more complex individual than previously thought and is indispensable for both fans of Wainwright’s work and all those who enjoy exploring our fells, dales, moors, mountains and glens.

Imagine hiking along a wooded trail near San Francisco and stumbling upon the stone foundation of a crumbled building, the wooden slats of the walls caved in, the ironwork of the hinges still dangling on the burned out door. This discovery piques your interest-what is this? What's its significance? How can you find out? Enter Hiking through History San Francisco Bay Area: Exploring the Region's Past by Trail. Make no mistake-this is a hiking book first and foremost, complete with rich photos and detailed maps, but with added extras and sidebars detailing enough historical information to satisfy every curiosity along the way.

Lace up your boots and sample thirty-eight of the best trails in Colorado's Indian Peaks Wilderness. One of America's most popular wilderness areas, Indian Peaks is a hiker's delight within easy driving distance of Colorado Springs, Denver, Boulder, and Fort Collins. Veteran hiker and outdoor writer Bob D'Antonio will introduce you to the area's dramatic mountain peaks, stunning alpine lakes, and flower-filled meadows. Inside you'll find: up-to-date trail information; difficulty ratings for each hike; easy-to-read maps and photos of trails; recommended hikes by category.

Orkney is Scotland's best-kept secret: a supreme outdoor destination that is more accessible than you expect, by ferry or plane. It offers world-class prehistory, approachable wildlife and welcoming Orcadian hospitality. This pilgrimage walk celebrates Orkney's patron saint, Magnus, some 900 years after his martyrdom. The 60-mile St Magnus Way has it all: manageable daily distances, stunning coastal vistas, unique wildlife, tidal islands, historic interest and great variety of terrain. It starts from the site of Magnus' martyrdom on Egilsay and culminates at his cathedral in Orkney's capital Kirkwall. For cyclists, the 67-mile (108 km) St Magnus Cycleway visits the same places as the Way. However it runs almost wholly on tarmac and is readily split into two circuits of 27 and 40 miles respectively (44 km and 64 km respectively). This essential trail guide contains all you need to plan your visit on foot or bike: Foreword by Magnus Linklater biography of St Magnus and his cathedral planning info for travel by car, ferry and plane richly illustrated sections on history, geology and wildlife visit info for museums, distilleries and the World Heritage Site concise step-by-step directions 14 pages with route mapping at 1:30,000 in full colour, with 101 photos.

A guide to trails 60 minutes or 60 miles from Philadelphia, Best Hikes Near Philadelphia features useful trail specs and hike summaries accompanied by easy-to-read maps and stunning photos. More than just a guidebook, however, it also includes an extensive section on weather, trail etiquette, hiking with dogs, judging trail mileage, local flora and fauna, and the value of hikers lobbying for wilderness.

Explore the natural beauty of Long Island - from Jamaica Bay Wildlife Refuge in the west to Montauk Point on the eastern tip. At any season of the year you'll enjoy these fifty-three leisurely walks, which take you past glorious Atlantic and North Shore beaches, quaint historic towns, freshwater creeks and salt marshes, woodland preserves, and former estates.Inside this guide you'll find: a detailed map for each walk; clear directions for locating and following each trail; informal notes on geology, vegetation, and wildlife; suggestions on what to wear and what to bring; information on park hours, admission charges, and facilities. (5 X 7, 208 pages, b&w photos, maps)

The rolling hills that encompass San Francisco Bay cradle much more than a cultural and entrepreneurial mecca. They also boast a system of trails that link oak woodlands to redwood canyons, bluff tops to beaches, and residential areas to the natural world that nurtures us all. Best Easy Day Hikes San Francisco documents the finest of these trails including beaches in Point Reyes National Seashore, secluded canyons in the East Bay, and a reserve that shelters elephant seals on Point Ano Nuevo.

Separate chapters on the South Bay, East Bay, and North Bay help residents and visitors alike locate the best trails in those specific regions. Concise descriptions and easy-to-follow maps detail each of these 23 hikes. Whether you want to feel the sand between your toes or climb to a wind-swept summit, this guide will help get you on track.

The remarkable true story of one man's escape from the depths of depression through his 3,000 mile walk across the country 'A great and inspirational read' MATT HAIG, bestseling author of Reasons to Stay Alive 'Inspiring' INDEPENDENT 'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt Path AS SEEN ON BBC BREAKFAST ______ After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection. This is the story of Jake's journey around the UK, and of his journey to finding peace within himself and the world around him. ______ 'Jake you have changed people's lives . . . we are all fans!' Chris Evans, Virgin Radio 'An incredible journey, an inspirational memoir . . . beautiful' Zoe Ball, BBC Radio 2 'Inspiring . . . It's something that will help many through these dark times' Bryony Gordon 'This book is a tonic. Until we can all get out and explore Britain's beauty for ourselves again, this is the ideal substitute' Mirror 'So compelling in his honesty . . . very poignant' Express 'A tale told with courageous honesty. There's much to learn here about how reconnecting with nature and trusting others can rekindle the joy of being alive' BBC Countryfile 'A testament to the power of human connection, this is a physical and mental journey to inspire hope even in the darkest of times' National Geographic

Anza-Borrego Desert State Park is set in the stark and spectacular Sonoran Desert of Southern California. The park's 600,000 acrea, much of which is designated wilderness, is home to fascinating wildlife and botanical diversity. The easy hikes described in this little guidebook will introduce you to this special ecostystem, leading you to groves of palms and elephant trees, spectacular overlooks, and sites of historic and prehistoric interest. Best Easy Day Hikes Anza-Borrego includes concise descriptions and detailed maps of 20 short, easy-to-follow trails within the desert park. Most of the trails described here are less than two miles long round trip and climb no more than 500 feet, making them perfect for families. Armed with plenty of water, a good hat, and a desire to explore, you are guaranteed an adventure that will inspire you to visit again and again.

Now in B-format paperback, this book describes ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter - who desired nothing more than to be taken for a vagabond in the wilds of southern England - to modern walker-writers such as Nan Shepherd and Cheryl Strayed. For each, walking was integral, whether it was rambling for miles across the Highlands, like Sarah Stoddart Hazlitt, or pacing novels into being, as Virginia Woolf did around Bloomsbury. Offering a beguiling view of the history of walking, Wanderers guides us through the different ways of seeing - of being - articulated by these ten pathfinding women.

The vastness of California's Northern Sierra wild areas provides a network of remarkable trails for backcountry backpackers and day hikers alike. Just north of Yosemite National Park, you'll find trails that lead to tumbling waterfalls, emerald lakes, and stunning panoramic views. "Best Easy Day Hikes Northern Sierra" will guide you through 20 of the best and easiest day hikes around Frazier Falls, Powell Lake, and St. Marys Pass. "Best Easy Day Hikes Northern Sierra" ranks the author's favorite hikes from easiest to hardest, helping you choose the perfect trail. It includes short descriptions, easy-to-follow maps, and invaluable information for planning your trip. All of the hikes in "Best Easy Day Hikes Northern Sierra" are fairly short and physically undemanding. Most hikers agree that the hikes described here are among the best short day hikes north of Yosemite.

The Cleveland Way is one of England's oldest and best-loved National Trails. It runs for 108 miles (174 km) around the North York Moors National Park, starting inland at Helmsley, offering panoramic views over the vales of York and Mowbray and from the Cleveland Hills. After reaching the coast at Saltburn, it heads south along the dramatic sea cliffs, with their tales of shipwrecks and smugglers, to end at Filey. The route features prehistoric burial mounds, ancient castles, abbeys and Roman remains, with more recent traces of industrial history. Vast areas of heather moorland are host to intriguing wildlife. The Cleveland Way is easily accessible by public transport and is divided into easy stages by villages of character with friendly pubs and accommodation. Above all, the walker is welcomed with warm Yorkshire hospitality. The second edition of this guidebook contains all you need to plan and enjoy your Cleveland Way walk: updated route descriptions, background on geology, pre-history and history, illustrated information about wildlife, mapping of the entire route on 11 pages at 1:82,500, information about public transport and travel. The book is lavishly illustrated, with 95 colour photos and is printed on rain-resistant paper.

Hiking Pinnacles National Park features the best hiking throughout the nation's newest national park. With detailed maps and trail descriptions, navigating these wonderful trails is made easy. Featuring hikes of varying legnth and difficulty, it's the perfect tool for day hikers, families, and local outdoors people looking to explore Pinnacles National Park. In addition to information on the trails themselves, this guide includes stunning full-color photos, GPS coordinates, as well as a section on regional attractions, lodging and dining, and other noteworthy public lands well-suited for outdoor adventure. It is also filled with useful information on the area’s history, geology, fauna, flora, and park amenities such as shuttle service, developed picnic areas, camping, general store, and visitor centers. Look inside to find: ·Hikes suited to every ability ·Mile-by-mile directional cues ·Difficulty ratings, trail contacts, fees/permits, and best hiking seasons ·Invaluable trip-planning information, including local lodging and campgrounds ·Full-color photos throughout ·GPS coordinates

A guidebook of half and full-day walks in the lovely Haute Savoie mountains of France. This guide describes 30 circular routes of between 7 and 13km, based around Evian-les-Bains, Morzine, Abondance, Chatel, St-Julien-en-Genevois, Bellevaux, Boege and Habere-Poche. Graded from easy to difficult, there are walks to suit most abilities, but a few have some exposed sections and need a head for heights. The guide is divided into 6 areas covering the Saleve and Vuache, the Vallee Verte, the Vallee du Brevon, Pre-Alpes du Leman and Val d'Abondance. With highlights including Cornettes de Bise, Mont de Grange, Dent d'Oche and Pic Bore, the walks in this guide will show you a quieter, less busy side to this outstandingly beautiful area. Alongside a detailed route description and map, each walk has a summary of all you need to know before you set out (distance, time to walk, ascent, maximum altitude and instructions for accessing the start). The guidebook includes advice on travel, accommodation and equipment, as well as information about local wildlife and Savoyard food and drink, and a glossary of useful French words. A companion volume, Walking in Haute Savoie: South, is also available (ISBN: 9781852848118)

The delights of Spain's Catalunya region are revealed in this new walking guide, which covers 32 graded walks of 6.5 to 28km across Montseny, Sant Llorenc del Munt I l-Obac, Montserrat and Penedes and Garraf - all within easy access of Barcelona. Walks are included for all abilities, from easy strolls to more demanding walks, and some of the walks are accessible by public transport. The guide provides detailed route descriptions, 1:50,000 mapping and a route summary table to help with choosing appropriate walks. All the walks are illustrated with stunning photos. A list of local campsites and other useful contacts is included at the back, plus notes on refreshment opportunities along the routes. There's also background information on local geology, wildlife and history, and planning details on when to go, where to stay and what to take. While the bustling city of Barcelona has always been a popular tourist destination, only an hour away the landscape is altogether different. From lush mountains to jagged peaks, famous vineyards to magnificent views, each natural park has a different landscape and walking is the best way to explore the region.