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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits

Drakensberg Select - Rock Climbing, Ice Climbing, Trekking, Day Hikes (Paperback): Gavin Raubenheimer Drakensberg Select - Rock Climbing, Ice Climbing, Trekking, Day Hikes (Paperback)
Gavin Raubenheimer; Edited by Tony Lourens 1
R339 Discovery Miles 3 390 In stock

Drakensberg Select is an extensive guide to the best the Drakensberg mountains have to offer. From the Sentinel in the north all the way down to Bushman’s Neck in the south.

It includes all the best rock climbs, classic peaks, hiking trails, exciting scrambles, day walks and also most of the snow and water ice climbing. It really is a one stop guidebook! It also includes all the necessary info you need to know on how to get there, access, weather, fauna & flora, nature of the climbing, grading systems, navigation, conservation, accommodation & camping, emergency procedures, and a whole lot more. We even have a whole chapter dedicated to the caves and shelters of this remarkable mountain range.

To spice things up even more we have included an array of interesting historical anecdotes and also a spread of epic tales written by some of the Drakensberg climbing legends. And of course let’s not forget about the wonderful colour topo photos, depicting each and every route in detail and also the bunch of excellent photos of people climbing hiking and just enjoying the ’Berg.

Young or old, climber, hiker or even an armchair mountaineer. There is no one who will not want a copy of the new and definitive Drakensberg Select guidebook..

Kingdom Of Daylight - Memories Of A Birdwatcher (Paperback): Peter Steyn Kingdom Of Daylight - Memories Of A Birdwatcher (Paperback)
Peter Steyn
R290 R228 Discovery Miles 2 280 Save R62 (21%) Shipped within 4 - 8 working days

In this autobiographical account of a lifetime spent observing, researching and photographing birds, Peter Steyn shares experiences that span some 70 years.

His story starts and ends in Cape Town, South Africa, but in between we read about:

  • the 17 years he spent in Zimbabwe – his most productive in terms of ornithological research
  • his worldwide travels in a quest to study birds
  • his regular spells as a lecturer on cruise-ship voyages
  • trips from the Arctic to the Antarctic, to remote Southern Ocean islands and to several Indian Ocean islands and St Helena
  • travels also to the USA, South America, Australia, New Zealand and Ethiopia – all in pursuit of birds

His detailed and fascinating memoir captures the author’s great enthusiasm for birds and their role in his shaping his life and experiences.

Kingdom of Daylight: Memories of a Birdwatcher is well illustrated and features more than 400 photographs taken during Peter’s lifelong journey with birds.

Walk It Off - A South African on the Camino (Paperback): Erns Grundling Walk It Off - A South African on the Camino (Paperback)
Erns Grundling
R280 R241 Discovery Miles 2 410 Save R39 (14%) Shipped within 7 - 15 working days

In May 2015 Weg/Go journalist Erns Grundling was disillusioned with love, life and himself. Then he decided to embark on a life-changing journey, undertaking a solo walk along the Camino, the famous Spanish pilgrimage – despite being illprepared, overweight, unfit and nursing an injury.

Walk it Off recounts Erns’s 1 025 kilometre journey, completed in 40 days without cell phone, camera or watch, so that he could rediscover what it means to truly live in the moment.

He falls in love (three and a half times), meets a fellow pilgrim who’s his doppelganger, experiences numerous adventures and comes across a series of colourful characters. In the process he sheds 10 kilograms and undergoes an inner transformation.

Walk it Off is something out of the ordinary – a travelogue and memoir, and a life-affirming adventure story that will inspire readers to put on their walking shoes and dare to venture where they haven’t gone before.

Western Cape Rock - A Guide To Sport Climbing In The Western Cape, South Africa (Paperback): Tony Lourens Western Cape Rock - A Guide To Sport Climbing In The Western Cape, South Africa (Paperback)
Tony Lourens 2
R339 Discovery Miles 3 390 In stock

The climbing in this guidebook is spread over a vast area and features over 1350 routes.

From the wild Groot Rivier and Old Forest Crags near Plettenberg Bay, right the way across the province to the world-famous walls and boulders of Rocklands in the Cederberg.

Walking In The Drakensberg - 75 Day Walks In The Maloti-Drakensberg Park (Paperback, 2nd Revised edition): Jeff Williams Walking In The Drakensberg - 75 Day Walks In The Maloti-Drakensberg Park (Paperback, 2nd Revised edition)
Jeff Williams 1
R456 R318 Discovery Miles 3 180 Save R138 (30%) Shipped within 7 - 12 working days

This guidebook presents 75 day walks of 1km to 26km in South Africa's Maloti-Drakensberg Park, a UNESCO World Heritage Site.

Located in KwaZulu Natal and easily accessible from Johannesburg, Harrismith, Pietermaritzburg and Durban, the region boasts dramatic cliffs, gorges and waterfalls, abundant wildlife and 2,000 year old rock paintings.

The walks in this book can be undertaken at any time of year. The limitations imposed by adverse weather conditions can occur in any month. However, snow is most common in June and July and there are frequent and sometimes severe thunderstorms in summer. The key centres for the walks are the entrances to the individual areas of the Park and usually have nearby accommodation of all types. They include the Royal Natal National Park, Cathedral Peak, Monk's Cowl, Injisuthi, Giant's Castle, Highmoor, Kamberg, Lotheni, the Himeville and Underberg districts, plus Bushman's Nek.

Everest Untold - Diaries From The First South African Everest Expedition (Paperback): Patrick James Conroy Everest Untold - Diaries From The First South African Everest Expedition (Paperback)
Patrick James Conroy
R250 R198 Discovery Miles 1 980 Save R52 (21%) Shipped within 4 - 10 working days

Told with the immediacy of a diary, which is where the book began, Patrick takes us on a journey to the highest mountain in the world, where one of the greatest tragedies in climbing history was about to unfold. Filled with photographs and sketches from his notebooks we become part of the Radio 702 team sent to cover the South African Everest Expedition of 1996. It would turn out to be the deadliest climbing seasons in the peak’s history.

Twenty years later the controversy around what truly happened on the mountain continues to rage. Conroy kept a meticulous diary and recorded many hours of radio communications between the climbers. Now, two decades later, his memoirs reveal a remarkable and untold story of what happened on the mountain that fateful year. Everest Untold includes hidden insights and never before revealed transcripts that shed new light on the 1996 disaster, including the mysterious disappearance of one of the South African team members in the death zone.

Conroy’s hidden story reopens the debate on the risks of high-altitude mountaineering and what it meant to a young democratic South Africa unaware of the dangers that lay ahead.

Walk With Us - A Gripping African Adventure (Paperback): Tom David, Warren Handley Walk With Us - A Gripping African Adventure (Paperback)
Tom David, Warren Handley
R270 R214 Discovery Miles 2 140 Save R56 (21%) Shipped within 4 - 10 working days

Tom David and Warren Handley are two South Africans who at 24 years-of-age took the first steps of a life-changing journey.

This is the honest, gripping account of climbing the highest mountain in Africa, Mount Kilimanjaro, and walking 6 000km through six countries on US$2 a day in aid of early childhood development.

In a story of extreme pain and even greater kindness, overcoming challenges and lessons learned, they have a message to share.

Table Mountain Classics - A Guide To Walks, Scrambles And Moderate Rock Climbs (Paperback): Tony Lourens Table Mountain Classics - A Guide To Walks, Scrambles And Moderate Rock Climbs (Paperback)
Tony Lourens 1
R285 R247 Discovery Miles 2 470 Save R38 (13%) In stock

Table Mountain is undoubtedly one of the natural wonders of the world. It is a mountain that is endowed with a rich history and offers the explorer unsurpassed adventures almost always accompanied by wide breathtaking vistas.

This book describes some of the best walks, scrambles and moderate rock climbs Table Mountain has to offer and takes you to the most remarkable and memorable places. Scattered throughout the book are also many mythical and historical tales on the building of the reservoirs, early visitors, climbing history, fauna & flora, Van Hunks and the Devil and many more.

Whether you are a visitor to the beautiful Cape Peninsula seeking a once-off classic experience on Table Mountain, a local who wants to explore the best Table Mountain has to offer and yearns to tick off some of the great classics, or someone interested in the myths and legends and the rich history that surrounds this unique and special mountain, this is a book that should grace your bookshelf.

Invertebrates Of Southern Africa And Their Tracks & Signs (Paperback, None Ed.): Lee Gutteridge Invertebrates Of Southern Africa And Their Tracks & Signs (Paperback, None Ed.)
Lee Gutteridge
R320 R254 Discovery Miles 2 540 Save R66 (21%) Shipped within 4 - 10 working days

This book intensively covers a never-before-explored aspect of Southern African nature and is an essential new addition to the library of every nature lover. It was researched and written over the last four and a half years to open a door to a little known micro-world that exists all around us. Invertebrates – which include commonly seen creatures such as butterflies, spiders, beetles, worms and scorpions – are everywhere. The signs of their day-to-day activities are all around us if we know where to look.

The life cycles and behaviours of many animals are discussed, with a special focus on interactions between mammals and invertebrates – a fascinating subject in itself.

While working on this book, Lee Gutteridge spent many hours in the field with expert entomologists and arachnologists, many of whom commented that; even though they had spent a lifetime in the field, this experience, of invertebrate tracking, had changed the way that they see the invertebrate world.

With funding received from the Oppenheimer family, 250 copies will be donated to indigenous trackers, whose knowledge Lee appreciates and respects.

The Boys In The Cave - Deep Inside The Impossible Rescue In Thailand (Hardcover): Matt Gutman The Boys In The Cave - Deep Inside The Impossible Rescue In Thailand (Hardcover)
Matt Gutman
R467 R372 Discovery Miles 3 720 Save R95 (20%) Shipped within 7 - 11 working days

From award-winning ABC News Chief National Correspondent Matt Gutman, and written using exclusive interviews and information comes the definitive account of the dramatic story that gripped the world: the miracle rescue of twelve boys and their soccer coach trapped in a flooded cave miles underground for nearly three weeks-a pulse-pounding page-turner by a reporter who was there every step of their journey out.

After a practice in June 2018, a Thai soccer coach took a dozen of his young players to explore a famous but flood-prone cave. It was one of the boys' birthday, but neither he nor the dozen resurfaced. Worried parents and rescuers flocked to the mouth of a cave that seemed to have swallowed the boys without a trace. Ranging in age from eleven to sixteen, the boys were all members of the Wild Boars soccer team. When water unexpectedly inundated the cave, blocking their escape, they retreated deeper inside, taking shelter in a side cavern. While the world feared them dead, the thirteen young souls survived by licking the condensation off the cave's walls, meditating, and huddling together for warmth. In this thrilling account, ABC News Chief National Correspondent Matt Gutman recounts this amazing story in depth and from every angle, exploring their time in the cave, the failed plans and human mistakes that nearly doomed them, and the daring mission that ultimately saved them.

Gutman introduces the elite team of volunteer divers who risked death to execute a plan so risky that its American planners admitted, "for us, success would have meant getting just one boy out alive." He takes you inside the meetings where life and death decisions were grimly made and describes how these heroes pulled off an improbable rescue under immense pressure, with the boys' desperate parents and the entire world watching. One of the largest rescues in history was in doubt until the very last moment. Matt Gutman covered the story intensively, went deep inside the caves himself, and interviewed dozens of rescuers, experts and eye-witnessed around the world.

The result is this pulse-pounding page-turner that vividly recreates this extraordinary event in all its intensity-and documents the ingenuity and sacrifice it took to succeed.

Trail Blazer - My Life As An Ultra-Distance Trail Runner (Paperback): Ryan Sandes, Steve Smith Trail Blazer - My Life As An Ultra-Distance Trail Runner (Paperback)
Ryan Sandes, Steve Smith; Foreword by Tim Noakes 1
R250 R197 Discovery Miles 1 970 Save R53 (21%) Shipped within 4 - 8 working days

Ian: ‘You’re going to run how far?’
Ryan: ‘250 kilometres. But it’s over seven days, though.’
Ian: ‘And the furthest you’ve ever run is …?’
Ryan: ‘42.2 kilometres … on the road. And on trail … 35 kilometres.’
Ian: ‘Ryan, I think you need to reassess this …’

What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that.

Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours. Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice.

As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’

Off The Beaten Track - More Adventure Scrambles In The Cape Peninsula (Paperback): Karen Watkins Off The Beaten Track - More Adventure Scrambles In The Cape Peninsula (Paperback)
Karen Watkins
R181 Discovery Miles 1 810 In stock
Tri The Beloved Country - Running, Mountainbiking And Kayaking The Borders Of South Africa (Paperback): Kim van Kets Tri The Beloved Country - Running, Mountainbiking And Kayaking The Borders Of South Africa (Paperback)
Kim van Kets
R252 R228 Discovery Miles 2 280 Save R24 (10%) Shipped within 7 - 11 working days

What makes a working mother and average athlete decide to take on a massive physical and mental challenge to run, cycle and kayak the perimeter of South Africa, covering 6 772 km in less than five months? Kim van Kets was inspired by her desire to demonstrate to her daughter the fact that mothers are heroes too. She was able to justify the 'time-out' after having built up a credit balance of 150 days owed to her by her adventurer husband. Her story is a positive and enthusiastic 'off the beaten track' South African adventure and is amusing, anecdotal and inspiring.

It tells of the physical and mental challenges of the journey but focuses on stories surrounding the people and places she encountered along the way, including those of the ancient Kalahari farmer who pronounced her to be a 'Ramkat' and the Nama goatherd who seemed doubtful about her gender and anxious to be rid of her. The book is also a wonderful South African travelogue and is studded with nuggets of history and fascinating trivia about the plants, animals, characters and places as well as brief summaries of important life lessons the journey highlighted for the author.

It will leave the reader feeling upbeat, inspired and eager to explore the splendour of the beloved country and its people.

Southern Peninsula Classics - A Guide To Mountain Adventures (Paperback): Tony Lourens Southern Peninsula Classics - A Guide To Mountain Adventures (Paperback)
Tony Lourens
R339 Discovery Miles 3 390 In stock

Southern Peninsula Classics is a collection of the most wonderful mountain adventures you will have the pleasure of experiencing on the southern Cape Peninsula – from Constantia Nek all the way down to the very tip of Cape Point.

It includes a selection of stunning hikes, from short, gentle ambles, to long, strenuous full day outings and everything between. It even has a two-day hike in the Cape of Good Hope Reserve. There are also a number of exciting scrambles up some of the more rocky areas and peaks, where sometimes a rope may be necessary for protection. And includes some of the more popular caves in the Kalk Bay mountains.

In addition, the book describes some of the easy to moderate rock climbs found along this part of the Table Mountain Chain, which are ideal if you are new to the climbing game and looking for climbs to sharpen your trad experience. Besides the vast selection of hikes, scrambles and climbs, Southern Peninsula Classics is also a treasure trove of tales, facts and historical anecdotes, that will keep you fascinated from page to page.

Whether you are a visitor to the beautiful Cape Peninsula seeking a once-off classic experience, a local who wants to explore the best that the Southern Peninsula has to offer, or someone simply interested in the tales and rich tapestry that surrounds this unique and special peninsula at the tip of Africa, this is a book that should not be missed.

Th Giggle Pigs (Paperback): Leonie Lord Th Giggle Pigs (Paperback)
Leonie Lord; Illustrated by Leonie Lord 1
R166 R117 Discovery Miles 1 170 Save R49 (30%) Shipped within 7 - 12 working days

Can you go on a very serious adventure without giggling? The Giggle Pigs can't. However hard they try, they just keep bursting out laughing. But so would you if you had to canoe down a river of custard, tip-toe across the Secret Swamp of Burps, and find your way out of a Fog of Bottom Parps. Get ready for fun, silliness and LOTS of giggling in this hilariously imaginative piggy tale.

Walker's Britain in a Box - Third Expanded Edition (Cards): David Hancock Walker's Britain in a Box - Third Expanded Edition (Cards)
David Hancock 1
R417 R342 Discovery Miles 3 420 Save R75 (18%) Shipped within 7 - 12 working days

WALKS FOR EVERYONE Most are easy half-day circular routes, but a few are more challenging. Some are two-day walks on folding four-page cards, ideal for a short walking break. TRANSPARENT SLEEVE PROVIDED If it rains, read the card through the transparent plastic sleeve. CHARMING PLACES TO STAY Walks near charming places to stay, some offering onward baggage transport. Combine great walking with memorable overnight stops. FLAGSHIP FIRST TITLE OF A SUCCESSFUL SERIES This third edition of Walker's Britain, (60,000 copies sold to date), joins Great Pub, Great Walk,Walker's London and the South East, Walker's Yorkshire Dales and South Pennines, Cyclist's Britain, Birdwatcher's Walks, Weekend Walks and the forthcoming Walker's Scotland.

Ultimate SAS Survival (Hardcover, Gift Edition): John Wiseman Ultimate SAS Survival (Hardcover, Gift Edition)
John Wiseman 1
R630 R442 Discovery Miles 4 420 Save R188 (30%) Shipped within 7 - 12 working days

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE Ultimate SAS Survival is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John `Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Tiny House: Live Small, Dream Big (Hardcover): Brent Heavener Tiny House: Live Small, Dream Big (Hardcover)
Brent Heavener 1
R361 R296 Discovery Miles 2 960 Save R65 (18%) Shipped within 7 - 12 working days

Having less is the secret to living more. Whether you've been dreaming about a treehouse in the wilderness of Quebec, or a remote mountain cabin in Scotland or the Swiss Alps; driving a campervan on the open roads of Australia, or steering a houseboat along the Canal du Midi - find escape, inspiration and a window into a freer, simpler, happier kind of life. In this visual manifesto for the tiny house lifestyle, discover over 250 awe-inspiring images of the world's most creative small homes, alongside the stories, ideas and advice of those living in them. Curated by the founder of the #1 @tinyhouse Instagram feed. Sometimes you have to think small to live BIG.

The Camper's Survival Guide - Everything You Need to Know About Camping (Paperback): Tamsin King The Camper's Survival Guide - Everything You Need to Know About Camping (Paperback)
Tamsin King
R164 R115 Discovery Miles 1 150 Save R49 (30%) Shipped within 7 - 12 working days

Tips and ideas for wild nights in the woods Whether you're a seasoned camper or it's your first time sleeping under the stars, this pocket-sized book, packed with tips and advice on what gear you need, where to pitch up, how to perform basic first aid and much, much more, will be your essential guide to surviving and having fun in the great outdoors.

The Scouting Guide to Wilderness First Aid: An Official Boy Scouts of America Handbook - More than 200 Essential Skills for... The Scouting Guide to Wilderness First Aid: An Official Boy Scouts of America Handbook - More than 200 Essential Skills for Medical Emergencies in Remote Environments (Paperback)
The Boy Scouts of America, Grant S Lipman 1
R331 R276 Discovery Miles 2 760 Save R55 (17%) Shipped within 7 - 11 working days

In the Scouting Guide to Wilderness First Aid, current Scouts, Scout alumni, and readers interested in the outdoors are provided with time-tested advice on how to safely identify, harvest, and use edible wild plants. Some practical tips include: How to triage, assess, and identify medical emergencies What to include in a first aid kit for your home When to seek help for health emergencies How to safely move a sick or injured person How to perform CPR and use an automatic external defibrillator What the proper procedures are for broken bones, hypothermia, burns, and sprains And so much more! Since 1910, the Boy Scouts of America has helped build the future leaders of this country by combining educational activities and lifelong values with fun. The BSA is committed to training youth in responsible citizenship, character development, and self-reliance through participation in a wide range of outdoor activities.

Up - My Life's Journey to the Top of Everest (Hardcover): Ben Fogle Up - My Life's Journey to the Top of Everest (Hardcover)
Ben Fogle
R471 R326 Discovery Miles 3 260 Save R145 (31%) Shipped within 7 - 12 working days

My eyes lifted to the horizon and the unmistakable snowy outline of Everest. Everest, the mountain of my childhood dreams. A mountain that has haunted me my whole life. A mountain I have seen hundreds of times in photographs and films but never in real life. She looked angry. In April 2018, seasoned adventurer Ben Fogle and Olympic cycling gold medallist Victoria Pendleton, along with mountaineer Kenton Cool, took on their most exhausting challenge yet - climbing Everest for the British Red Cross to highlight the environmental challenges mountains face. It would be harrowing and exhilarating in equal measure as they walked the fine line between life and death 8,000 metres above sea level. For Ben, the seven-week expedition into the death zone was to become the adventure of a lifetime, as well as a humbling and enlightening journey. For his wife Marina, holding the family together at home, it was an agonising wait for news. Together, they dedicated the experience to their son, Willem Fogle, stillborn at eight months. Cradling little Willem to say goodbye, Ben and Marina made a promise to live brightly. To embrace every day. To always smile. To be positive and to inspire. And from the depths of their grief and dedication, Ben's Everest dream was born. Up, from here the only way was Up. Part memoir, part thrilling adventure, Ben and Marina's account of his ascent to the roof of the world is told with their signature humour and warmth, as well as with profound compassion.

Eastern Horizons - Shortlisted for the 2018 Edward Stanford Award (Hardcover): Levison Wood Eastern Horizons - Shortlisted for the 2018 Edward Stanford Award (Hardcover)
Levison Wood 1
R477 R390 Discovery Miles 3 900 Save R87 (18%) Shipped within 7 - 12 working days

BY THE AUTHOR OF WALKING THE HIMALAYAS, WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD 'Download Levison Wood's Silk Road odyssey, Eastern Horizons, onto your splash-proof kindle. Then read on a sun-lounger, between dozes, wishing you were doing those terribly adventurous things - which being secretly glad you're not.' Duncan Craig, Sunday Times Levison Wood was only 22 when he decided to hitch-hike from England to India through Russia, Iran, Afghanistan and Pakistan, but he wasn't the conventional follower of the hippy trail. A fascination with the deeds of the early explorers, a history degree in the bag, an army career already planned and a shoestring budget of GBP750 - including for the flight home - he was determined to find out more about the countries of the Caucasus and beyond - and meet the people who lived and worked there. EASTERN HORIZONS is a true traveller's tale in the tradition of the best of the genre, populated by a cast of eccentric characters; from mujahideen fighters to the Russian mafia. Along the way he meets some people who showed great hospitality, while others would rather have murdered him... This book confirms that Levison Wood, Winner of the 2016 Edward Stanford Adventure Travel Book Of The Year Award, has indeed 'breathed new life into adventure travel ' (Michael Palin)

The Wild Book - Outdoor Activities to Unleash Your Inner Child (Hardcover): David Scarfe The Wild Book - Outdoor Activities to Unleash Your Inner Child (Hardcover)
David Scarfe 1
R417 R347 Discovery Miles 3 470 Save R70 (17%) Shipped within 7 - 12 working days

Let a little wildness in. Adventure is closer than you think. A lavishly illustrated celebration of the wonders that await in the outside world; the perfect gift for fans of Norwegian Wood, The Dangerous Book for Boys and The Almanac.Fly through the air on your homemade tree swing, feel the rush of water as you speed down your slip 'n' slide, taste the delicious smokiness of your campfire-cooked meal and learn more about the natural world. Unleash your inner child as you run, jump, craft, cook and wander your way through THE WILD BOOK. Whether you want to add a dash of adventure to your daily life, take a break from screen time, sleep under the stars or simply make something by hand, this book will inspire you to rediscover the outdoors and feel truly alive. It's full of fun and easy practical activities that will reawaken your sense of wonder and open up the world around you.

Arabia - A Journey Through The Heart of the Middle East (Paperback): Levison Wood Arabia - A Journey Through The Heart of the Middle East (Paperback)
Levison Wood 1
R236 R193 Discovery Miles 1 930 Save R43 (18%) Shipped within 7 - 12 working days

Following in the footsteps of great explorers such as Lawrence of Arabia and Wilfred Thesiger, Arabia is Levison Wood's account of his most complex expedition yet: circumnavigating the Arabian Peninsula. Travelling through some of the harshest and most beautiful environments on earth, he seeks to challenge our perceptions of an often misunderstood part of the world, seeing how the region has changed and examining the stories we don't often hear about in the media.

In Praise of Walking - The new science of how we walk and why it's good for us (Hardcover): Shane O'Mara In Praise of Walking - The new science of how we walk and why it's good for us (Hardcover)
Shane O'Mara 1
R392 R315 Discovery Miles 3 150 Save R77 (20%) Shipped within 7 - 12 working days

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

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