Discover the best runs and races around the globe with this beautifully illustrated, expertly curated collection from National Geographic.

Runners of all skill levels—even those going from couch to 5k—will find something unforgettable among these 100 runs and races, including all six of the iconic World Marathon Majors to courses that traverse Hawaii, Iceland, and Italy’s stunning Amalfi Coast.

See you at the starting line! This extraordinary guidebook contains 100 of the best running routes around the globe. With one-of-a-kind experiences for every type of runner, from novices to seasoned marathoners, runners will find the best routes for scenic views, on-course entertainment, and new PRs.

Including tried-and-true favorites, such as the Boston Marathon and a race through the Colorado’s Gardens of the Gods, you’ll also discover a variety of hidden gems and more, including:

• The Lewa Safari Marathon, an epic run through a conservation area in Kenya where you may spot the Big Five
• The Antarctica Marathon, a challenging, always-changing course at the end of the world
• The Bolder Boulder 10K, a feat of Rocky Mountain highs
• The Empire State Run-Up, a race to the top of one of the world’s most iconic skyscrapers
• The Great Wall Marathon, a unique opportunity to run along a wonder of the world
• The Hood to Coast Relay, a Pacific Northwest classic that’s well worth the fatigue
• The Mount Blanc Ultra, a challenging course for all ultra runners and so much more!

Along with everything you need to know about each of these bucket list-worthy tracks runs, you’ll also find expert travel advice for when to go, where to stay, what to eat, and what to do when you’re off the course.

All that’s left to do is lace up your shoes and go!

Stunning backpacking routes in the Scottish Highlands and Islands are covered in this inspiring, large-format guidebook. 30 routes are described, ranging from 1-4 days, with most suitable for a long weekend. The routes are divided between the Western Highlands and Inner Hebrides, the Central and Eastern Highlands, the Northwest Highlands, the Far North and the Outer Hebrides. They are suitable for those with the experience and self-reliance to navigate proficiently and stay safe in an environment which can easily become inhospitable. Although some routes visit bothies, most call for at least one night's wild camping. Each walk includes overview data, route description and 1:100,000 mapping and they are illustrated with stunning photos. An introduction offers background information about the Highlands' rich geology, plants and wildlife and the historical and cultural context of Scotland's 'wilderness'. There is also practical information on preparing for an incursion and advice for those looking to expand their experience of wild-country backpacking. The Highlands and Islands of Scotland are home to the most ruggedly beautiful, expansive and challenging backpacking country in the British Isles. This is a land for those who love open spaces, vast horizons, and the domination of nature.

All the information you need to enjoy your hiking adventure from Coast to Coast in this updated 10th edition. Fully re-walked and revised 10th edition of this classic 191-mile walk from the Irish Sea to the North Sea. Crossing three national parks - the Lake District, the Yorkshire Dales, and the North York Moors - it samples the very best of the English countryside - rugged mountains and lakes, gentle dales and stone-built villages; wild moorland; sea cliffs and fishing villages. The guide includes: 109 large-scale walking maps - at just under 1:20,000 - showing route times, places to stay, places to eat, points of interest, and 9 town plans 14 colour stage maps to help plan your walk, including hills and descents Places to stay with reviews - campsites, bunkhouses, hostels, B&Bs, pubs and hotels Places to eat with reviews - cafes, teashops, pubs, takeaways, restaurants What to see from the path - history, culture, natural history Comprehensive public transport information - for all access points on the path Flora and fauna - four page full colour flower guide, plus an illustrated section on local wildlife Itineraries for all walkers - whether walking the route in its entirety over two weeks or sampling the highlights on day walks and short breaks Green hiking - understanding the local environment and minimizing our impact on it GPS waypoints - also downloadable from the Trailblazer website page

The three long-distance walks described in this book - the Suffolk Coast Path, the Stour and Orwell Walk and the Sandlings Walk - link together to provide a comprehensive and varied circuit of the entire Suffolk Heritage Coast. The Suffolk Coast Path stretches along the coast between Lowestoft and Landguard Fort, close to Felixstowe in the south, a total distance of 60 miles (97km) depending on whether beach walking or inland options are followed. The Stour and Orwell Walk continues where the Suffolk Coast Path ends, starting at Landguard Point threading for 40 mile (64km) around the estuaries of the Stour and Orwell rivers to finish at Cattawade, close to the Essex border. The Sandlings Walk (59 miles/94.5km) explores the heathland region that lies immediately inland from the Suffolk coast. With the exception of the first stage, between Ipswich and Woodbridge, the route of the Sandlings Walk lies entirely within the confines of the Suffolk Coast & Heaths AONB. With a unique landscape of cliffs, marshes, dunes and shingle beaches, and rare plants and birdlife galore, there is much to attract anyone seeking interesting day walks or longer multi-day itineraries.

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: * Walking in cold weather burns extra fat and builds more muscle. * Walking alone strengthens our memories. * Walking in woodland helps us sleep. * And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________ Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.

This attractive, highly detailed and superbly illustrated guidebook covers 60 varied routes describing fell, lakeside and woodland walks of 2 to 9 miles in the UK's favourite walking destination that is the beautiful Lake District.Split into seven geographic areas, the guide covers 60 graded walks, ranging from low level family strolls to easy fellwalks, and lengthier more challenging fellwalks. Each walk is accompanied by its own map and more than 200 inspirational colour photographs compliment the route descriptions. This is an ideal guidebook for both the regular Lakeland walker and the occasional visitor.Mica guidebooks have a growing reputation for thoughtfully designed, highly illustrated guidebooks with detailed maps and concise descriptions.

Raad ny Foillan (The Way of the Gull) is a 98 mile footpath around the Isle of Man. The route description is set out as a circuit and split into stages, with the longest walk being 15.5 miles and the shortest being 7 miles. Any fast walkers may wish to complete two stages per day, while those progressing at a more leisurely pace may decide to amble along and take in the splendid attractions along the way. Two further walks described in this guidebook, the 23 mile Millennium Way, which follows the ancient route of the kings, from Ramsey to Castletown, and the 14 mile Herring Way, which takes a more traditional route from Peel to Castletown. Both these routes cross the hills of the island's interior and can be combined to make an interesting longer walk.

This guidebook to walking Coast to Coast across Devon, presents a 117 mile route incorporating the Two Moors Way and a section of the Erme-Plym Trail. Beginning at Wembury Bay on the south coast and finishing at Lynmouth, the 11-stage walk passes through the beautiful Devon countryside and across two of southwest England's magnificent moorlands, Dartmoor and Exmoor. The schedule can be adjusted to give a one-week walk, or a more leisurely pace if preferred, and the book includes low-level bad-weather alternative routes for some moorland stretches. A full route description is given for walking the route from south to north, with a summary description for walking in the opposite direction. 1:50,000 map extracts show the route and there is lots of practical information on public transport, refreshments and accommodation to make day-by-day planning simple. A map booklet showing the full route on OS 1:25K maps is included with this guide. The county of Devon incorporates a wonderful range of landscapes, from the rolling fields and enclosed paths of South Devon to the wild, wide-open spaces of Dartmoor, with its hill ponies, granite tors and Bronze Age relics. To the north, Exmoor's sandstone moorland sweeps down to the sea, and lofty coastal hills tower over the Bristol Channel.

In Walking, Henry David Thoreau talks about the importance of nature to mankind, and how people cannot survive without nature, physically, mentally, and spiritually, yet we seem to be spending more and more time entrenched by society. For Thoreau walking is a self-reflective spiritual act that occurs only when you are away from society, that allows you to learn about who you are, and find other aspects of yourself that have been chipped away by society. This new edition of Thoreau's classic work includes annotations and a biographical essay.

This guide brings together a selection of the best walks in Grassington and Wharfedale. The walks include hill climbs, moorland tracks, and riverside and woodland walks.

This fully waymarked trail runs for 101 miles/162 km southward from the beautiful natural harbour of Tarbert to Macrihanish, near the Mull of Kintyre. Criss-crossing the entire peninsula, you pass castles, abbeys and prehistoric remains, sometimes walking along rugged coastline, sometimes high on forestry tracks with glorious views over Arran, the Firth of Clyde and towards Ireland. You will enjoy many wildlife sightings in this peaceful area, famous as Scotland only "mainland island". Since it opened (2006) the route has changed in places. The 2023 edition of this essential guidebook contains all you need to plan and enjoy your holiday: 11 pages with mapping showing the whole route (1:70,000); the Way step-by-step, with summaries of distance, terrain and refreshment stops; habitats and wildlife; whisky-making in Kintyre; side-trip to the island of Gigha; and planning information for travel by car, ferry, bus and plane. The book is printed on rainproof paper throughout, and has over 90 colour photographs.

After years of expeditions all over the world, adventurer Alastair Humphreys spends a year exploring the detailed local map around his home.

Can this unassuming landscape, marked by the glow of city lights and the hum of busy roads, hold any surprises for the world traveller or satisfy his wanderlust? Could a single map provide a lifetime of exploration? Discovering more about the natural world than in all his years in remote environments, he learns the value of truly getting to know his neighbourhood.

An ode to slowing down, Local is a celebration of curiosity and time spent outdoors, as well as a rallying cry to protect the wild places on our doorstep.

Peak Limestone covers the best of the sport and trad routes in a single volume, updating the previous edition from 2012 with the latest developments. The book is beautifully illustrated with some stunning action photographs from top photographers like Mike Hutton and Nick Brown. The crag photography has been re-taken using the latest technology creating the best ever photo-topos. The book features new even clearer maps and enhanced descriptions. It is likely to be the main source of information for the area for many years to come.