The fourth title in the extremely popular series of good practice, these DVDs are written by the experts. Filmed in the Lake District and the Scottish Highlands, this DVD outlines the essential skills and techniques for summer hill walking in the UK. In 2007, the Mountain Rescue teams of England and Wales dealt with 778 incidents, a 23% increase since 2003. As with previous DVDs in the series, this DVD has been produced to educate mountain users, making them aware of the often hostile environment of our uplands. It will also inspire, with the dramatic beauty of two of the UK's most popular walking areas shown to full effect. The film follows two walkers, Frederlina and Ben, as they plan their days and follow their walks. We see the challenges they face and the decisions they make. In addition to the film, the technical chapters include: Navigation, Scrambling, Weather, River Crossings, Mountain Rescue, Ticks and Hazards.

The Speyside Way runs for 85 miles (136 km) from the fishing port of Buckie to Newtonmore in the Cairngorms National Park, with an optional 16-mile spur to Tomintoul via Glenlivet. Following the lovely valley of the River Spey, you walk through countryside rich in malt whisky and wildlife, along riverside paths, railway trackbed and forest and moorland tracks. This fully revised edition of the essential trail guide is based on several field trips in 2021 to research the newly extended route. It has custom mapping at 1:42,500 and plans of villages and towns along the Way. The book contains all you need to plan and enjoy your holiday: detailed mapping of the whole route; the Way step-by-step, with summaries of distance, terrain and refreshment stops; habitats and wildlife, including ospreys, dolphins and wildcats; explanation of whisky-making and distilleries; planning information for travel by car, train, bus or plane; printed on rainproof paper throughout.

This guidebook describes two contrasting routes in north-east Scotland: the Moray Coast Trail from Forres to Cullen, and the Dava Way, an inland route from Grantown to Forres. The Moray Coast Trail consists of 44 miles of beach walking, coastal paths, quiet roads and old railway. The Dava Way extends for 23 miles inland with vistas of mountain, moorland and farmland. We also introduce the Moray Way, a concept combining most of the above two routes with part of the Speyside Way to form a 95-mile circuit of considerable beauty and historical interest. Here is all you need to plan and enjoy your holiday on and around the Moray Firth: detailed description of the Moray Coast Trail from west to east, and Dava Way from south to north summaries of distance, terrain and refreshments for each section details of visitor attractions and side-trips richly illustrated habitats and wildlife planning information for travel by car, bus and plane contacts for accommodation maps showing both routes at 1:40,000 in full colour, with 75 photographs rucksack-friendly and on rainproof paper.

This is the second book about a long distance walk, althought the first was a family record and not for general distribution. The experience encouraged me to undertake another long distance walk so it has been a delight to recently complete the Coast to Coast Walk with my wife Ruth. This book records the ups and downs of our journey.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE SALT PATH AND THE WILD SILENCE Pre-order the latest memoir from global bestselling author Raynor Winn Unflinching... There is a luminous conviction to the prose - Observer Heartening and comforting... The nature writing is beautiful and it is a thrill to read. You feel the world is a better place because Raynor and Moth are in it - The Times _________________ Some people live to walk. Raynor and Moth walk to live . . . Raynor Winn knows that her husband Moth's health is declining, getting worse by the day. She knows of only one cure. It worked once before. But will he - can he? - set out with her on another healing walk? The Cape Wrath Trail is over two hundred miles of gruelling terrain through Scotland's remotest mountains and lochs. But the lure of the wilderness and the beguiling beauty of the awaiting glens draw them northwards. Being one with nature saved them in their darkest hour and their hope is that it can work its magic again. As they set out on their incredible thousand-mile journey back to the familiar shores of the South West Coast Path, Raynor and Moth map the landscape of an island nation facing an uncertain path ahead. In Landlines, she records in luminous prose the strangers and friends, wilderness and wildlife they encounter on the way - it's a journey that begins in fear but can only end in hope. _________________

The Southern Upland Way is Scotland's coast-to-coast walk and the longest of the nation's Great Trails. 215 miles long, it links the pretty harbour village of Portpatrick on the west coast with Cockburnspath, a little south of Dunbar, in the east. The walk is at times a strenuous one, crossing the remote high moorland of the Galloway Hills, Carsphairn range, Lowthers, Ettrick Hills and Lammermuirs, calling for competence, fitness and self-reliance. This guide presents advice on how best to plan and tackle this challenging but highly rewarding journey. The waymarked trail is presented in fourteen stages of 9-19 miles and suggestions for a rest day exploring Moffat and its environs are also included. It is possible either to backpack, taking advantage of five bothies and unlimited wild camping possibilities, or to stay in towns and hill villages, B&Bs and inns (facilitated by vehicle pick-up to avoid excessively long walking days). The guide covers all the practicalities, with tips on planning, transport, accommodation, luggage transfer and vehicle support services. Clear step-by-step route description is provided for each stage, accompanied by 1:50,000 OS mapping and notes on local history and points of interest. A trek planner and useful contacts can be found in the appendices. The Southern Upland Way showcases the wild beauty of southern Scotland, taking in rugged moorland, rolling hills, wooded river valleys, lochsides and coast, as well as some of the attractive border towns that scatter the region. There are also numerous historical sites, offering an insight into a fascinating past - from ancient cairns to bastles, Covenanters' memorials and literary connections - plus opportunities to visit local attractions, including Castle Kennedy Gardens, Wanlockhead Lead Mining Museum, Traquair House, Melrose Abbey and Thirlestane Castle.

This attractive and cleverly structured guidebook gives dog walkers access to 20 of the finest walks in the west region (Hampshire) of the South Downs National Park. The book is the third in a series of three books covering the National Park. Areas included are: Liss Forest, Petersfield, Butser Hill, West Meon, Droxford, Beacon Hill, Avington, Itchen Way and Old Winchester Hill. With clear information, an introduction for each walk and simple, easy-to-read maps, this beautiful book will appeal to all who want to venture out into the countryside with their dogs. The walks are for all levels of fitness and abilities and having no stiles ensures a hassle free walk for both dog and owner. Both authors are experienced walkers, qualified in mountain leadership and countryside management.

Over fifty years ago, renowned British hillwalker and guidebook author Alfred Wainwright described 214 peaks in the English Lake District in his seven-volume illustrated Pictorial Guide to the Lakeland Fells. Like the Munros in Scotland, bagging all the Wainwrights has become a popular and significant challenge for walkers and runners, often taking many years in fits and starts because of the absence of a clear plan for how to link them together. With this problem in mind, Peak Bagging: Wainwrights by Karen and Dan Parker features forty-five routes designed to link up these iconic fells so you can enjoy the challenge of completing them at your own pace - over years, months or even just a few weeks. It presents not only the most efficient routes for completing the Wainwrights as quickly as possible, but does so in such a way that each route is a fantastic walk or run in its own right. The featured routes include a round of the Scafells, and the Glenridding Horseshoe, taking in Helvellyn and Catstycam. The routes are split into seven sections, reflecting Wainwright's seven Pictorial Guides, and to simplify logistics, all of the featured routes are circular with an emphasis on making practical links between the summits. In addition, the book is packed with useful information, including 1:40,000-scale maps, elevation profiles, public transport and parking details, refreshments, downloadable GPX files for each route and custom timings for walkers, trekkers, fastpackers and runners. Also included are overview details of Steve Birkinshaw's then-record-breaking sub-seven-day Wainwrights run in 2014 - current record holder Sabrina Verjee completed the round in under six days. Whatever your timescale for completing the 214 Wainwrights, Peak Bagging: Wainwrights is the indispensable guide to this British hill challenge.

This guide offers 40 walking routes on the Uists and Barra - a unique 100km cluster of islands in Scotland's Outer Hebrides. The walks are varied and graded, from short, flat beach walks beside crystal clear waters to long excursions across wild mountainous terrain, the routes visit all the major islands from Berneray to Vatersay but also those smaller and offshore such as Eriskay and Mingulay. Routes are described in four sections, by area, and illustrated with vivid colour photographs and OS mapping. Walking across these landscapes, especially the hill country, gives a sense of remoteness and peaceful solitude that cannot be found in the mainland's National Parks or on the Munros busy with peak baggers. Despite a relatively narrow area, Uist and Barra's diverse islands offer a contrasting walking terrain and many ancient historic sites such as chambered cairns and standing stones as well as lots of local wildlife. Upland areas are home to red deer and golden and white-tailed eagles, while along the coast grey seals are common and thousands of birds set up their breeding grounds in the machair. Daily flights between Glasgow and Benbecula as well as the ferry network mean that all of the islands are readily accessible.

This guidebook to mountain biking routes in West and North West Scotland describes 25 MTB routes north of the Great Glen, Covering a large geographical area, including Fort William, Rannoch Moor, Glen Spean, Ben Nevis, Sutherland, Torridon and Skye, the routes give a real flavour of the variety of different bike riding available. The routes range from 19.5km to 73.25km, graded moderate to very hard. Many are long and committing, so good preparation and fitness are essential, and in some cases a willingness to "hike and bike". Each route has a clear and detailed route description along with 1:50,000 OS mapping and a height profile. All routes have key information, including distance on and off-road, ascent, grade, time and the nearest pub and cafe. There is also advice on equipment, planning and preparation, and maintenance, before you hit the trails. Scotland is rightly regarded as one of the world's top mountain bike destinations, with magnificent riding and stunning scenery. From the self-proclaimed Outdoor Capital of the UK, Fort William, to the majesty of the Outdoor Hebrides, this guide you will access some of the wildest and remote parts of Scotland, offering scintillating single track, challenging descents, incredible mountain vistas and many rewarding days in the saddle.

Volume two of Walking the Munros, this guidebook describes 70 challenging and inspiring routes up Scotland's iconic 3000ft+ mountains within the Northern Highlands, the Cairngorms and the Isle of Skye. The routes, which range from 7 to 46km (with the option to reduce walking distance on some of the longer routes by cycling the approach), cover 143 Munro summits, offering half and full-day walk and scramble options. Clear and concise route descriptions are accompanied by 1:100K mapping, together with invaluable practical information on access, parking, accommodation and more. Also included are two handy indexes of the Munros - listed alphabetically and by height - a perfect resource for peak-baggers. This guide incorporates both popular and lesser-known routes, and celebrates the raw and rugged beauty of these majestic mountains.

This guidebook presents 30 walks in the New Forest in Hampshire and Wiltshire, Britain's smallest National Park. Easily accessible from Southampton, Bournemouth, Salisbury and Winchester, the New Forest encompasses varied landscapes, from ancient woodlands to open heaths, rivers and coastline. Routes of between 5 and 16km (3 and 10 miles) explore the Forest, mainly on fairly flat terrain, often on well-defined tracks and paths. Most walks are suitable for all the family and many can be combined to make longer outings. Each walk is described in detail, highlighting the many points of interest in this area - ancient sites and castles, picture postcard villages with thatched cottages or historic churches - with fascinating background detail. An extract of 1:25,000 OS mapping makes each route easy to follow, and suggestions for refreshment stops like pubs and tea rooms are included. All walks offer a good chance of seeing wildlife, including the famous New Forest ponies. This area has been protected and nurtured by ancient laws for over 900 years, and is the largest remaining area of lowland heath in Europe. It is this sense of history and the unique patchwork of habitats that make walking in the New Forest National Park such a rewarding experience.

All the mapping you need to complete the 182 mile (290km) Thames Path National Trail, from the Woolwich Foot Tunnel in London to the river's source in Gloucestershire. This booklet is included with the Cicerone guidebook to the Thames Path, where the route is divided into 20 stages, with each stage ranging from 4 to 16 miles. This gentle riverside walk takes roughly two weeks to complete. This booklet of Ordnance Survey 1:25,000 Explorer maps has been designed for convenient use on the trail. It shows the full and up-to-date line of the National Trail, along with the relevant extract from the OS Explorer map legend. Conveniently sized for slipping into a jacket pocket or top of a rucksack, it comes in a clear PVC sleeve and provides all the mapping needed to complete the trail. Passing through London, Windsor and Oxford as well as rural countryside, this National Trail offers walkers a diverse range of landscapes and scenery. With excellent public transport services at each stage, this trail can also be completed in bite-size pieces - why not relish the route over several weekends throughout the year and discover the many moods of the Thames with the passing seasons?

With his sixtieth birthday looming, Colin Renton decides that it’s time to escape office life and focus on achieving some of his unfulfilled goals.  He embarks on a year-long adventure that takes him from the busy streets of Edinburgh to the traffic-free roads, sodden fields and dusty paths of Europe’s winemaking regions. He laces up his running shoes and joins thousands of fellow athletes in races that test him over various distances, degrees of difficulty and levels of seriousness. His schedule, which culminates with a marathon debut, takes him to places he would otherwise not have visited. On his travels, he seeks out local wines that deserve a place in a carefully chosen twelve-bottle case, a process that throws up some fascinating insights and introduces him to a vintage crop of engaging characters. The crossover between running and wine uncorks a tale of endurance, curiosity and discovery, told in an accessible style and served up with a splash of local colour and a drop of wry humour.

Increasing numbers of urban dwellers has led to many of us feeling alienated from the natural world. This is not how we are meant to live, and we don't have to. Even in the most built-up environment, nature makes its presence felt. All we have to do is let it in. This book offers 50 invigorating activities and step-by-step projects to do exactly that, for anyone craving a connection with the natural world, but especially those living in cities and towns with limited daily access to it. Green refuges and outdoor spaces are more important now than ever - a break from our stressful, tech-consumed lives. It is well researched that being in nature radically improves our mental health, just minutes from your doorstep. Nature is waiting for us to discover it, even in the most urban environment. Go on a night safari, make a worm farm or create a one-pot allotment. With 200 smart illustrations, this practical and accessible guide will expand your horizons and increase your appreciation of wild spaces, whether on the street, in the park, or in nearby nature reserves. Chapters include: Be an Urban Naturalist: Go on a night safari, appreciate winter trees, spot moths or build a weathervane Engage with the Elements: Wild swimming, mudlarking, barefoot walking and creating art with found natural objects Look to the Skies: Cloudspotting, the dawn chorus and looking for murmurations Make Space for Nature: Building for biodiversity, make a worm farm, green up all your space Dig for Victory: Grow microgreens or create a one-pot allotment Find Your Wild Tribe: Join a community garden, adopt a street tree or take a city hike

This fully waymarked trail runs for 101 miles/162 km southward from the beautiful natural harbour of Tarbert to Macrihanish, near the Mull of Kintyre. Criss-crossing the entire peninsula, you pass castles, abbeys and prehistoric remains, sometimes walking along rugged coastline, sometimes high on forestry tracks with glorious views over Arran, the Firth of Clyde and towards Ireland. You will enjoy many wildlife sightings in this peaceful area, famous as Scotland only "mainland island". Since it opened (2006) the route has changed in places. The 2023 edition of this essential guidebook contains all you need to plan and enjoy your holiday: 11 pages with mapping showing the whole route (1:70,000); the Way step-by-step, with summaries of distance, terrain and refreshment stops; habitats and wildlife; whisky-making in Kintyre; side-trip to the island of Gigha; and planning information for travel by car, ferry, bus and plane. The book is printed on rainproof paper throughout, and has over 90 colour photographs.

Guide to 50 walks and easy scrambles in north-western Scotland, covering Southern Torridon, Northern Torridon, Letterewe and Fisherfield, and the Fannichs. Ascents of 27 Munros, 20 Corbetts and 14 Grahams are included, with highlights including Liathach, Beinn Eighe, Beinn Alligin, An Teallach and Slioch. The walks are suitable for those with good navigation skills who are competent in a mountain environment. All the walks in the guide are graded, with summary statistics provided, and each includes clear route description and mapping. There's also a route summary table to help with choosing appropriate walks. Background information on local geology, wildlife and history, and planning details on when to go, where to stay and what to take are included to make the most out of any trip to Torridon. The region boasts spectacular and distinctive landscapes and breathtaking views. Steep-sided rocky mountains rise above long winding lochs, both freshwater and sea. From the hills there are vast panoramas out across the sea to the Hebrides and of mountains stretching out to the north, south and east. This is a land for those who love open spaces, vast horizons, and the domination of nature.