This is a technical instruction DVD for alpine mountaineering. This DVD shows the essential skills and techniques necessary for Alpine mountaineering. It follows two mountaineers on a multi day trip in the Swiss Alps. See how they cope with their environment and what steps they take to both enjoy the experience and return safely. The DVD contains a range of separate chapters which expand upon the topics covered in the film, including: glacier travel; crevasse rescue; moving together; abseiling; ice axes; crampons; via ferrata; using huts; clothing and equipment. The DVD will educate and inspire all those wanting to go alpine mountaineering. The techniques described are relevant to people operating at all grades and the DVD is ideal for those taking their first steps in alpine terrain. Filmed in Switzerland in the summer of 2006, the skills covered are appropriate to all glaciated terrain. The DVD is produced jointly by the Mountaineering Council of Scotland and the British Mountaineering Council. The documentary is 30 mins approx and the technical chapters are 90 mins approx.

A guidebook to 39 day walks and one two-day Ten Tors challenge across the Dartmoor National Park and its surrounding area. The guide contains low-level shorter walks and higher level more strenuous and challenging routes, therefore there's a walk suitable for all abilities, allowing you to explore all of what Devon's national park has to offer. Each walk contains a detailed route description, 1:50,000 OS maps and colour photography, alongside practical information on public transport links and refreshment stops on each walk. Dartmoor, a National Park since 1951, is wild, and at times isolated. Its a land of blanket bogs and grass moors dotted with fascinating tors, old stone clapper bridges, tree-shaded river valleys and a diverse range of wildlife. Our ancestors have left behind a fascinating treasure trove from intriguing stone rows to fascinating stones circles and burial cairns to hut circles. There are also the stark ruins of Dartmoor's mining heritage, picturesque villages and hamlets that are home to interesting old churches and cosy pubs. You'll be able to stand on High Willhays which, at 621m (2039 ft), is not only a mountain, but also the highest point in Southern England. On a clear day from many of Dartmoor's summits there are great views out over Devon's rural landscape and west into Cornwall to Bodmin Moor.

This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.

Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure that taught him resilience and offered a young boy a sense of self-worth.

With dogged determination, Paul built a stable family life for himself and eventually settled in the UK. But by 2004 he was struggling to hold it all together. He’d lost the successful career he’d worked so hard for, his marriage had broken down, and now a devastating injury threatened to cut him off from the running club which had been a lifeline.

In search of connection and purpose, Paul came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.

Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world.

This compact, pocket-sized Rome travel guidebook is perfect for travellers on shorter trips looking to explore the highlights without the hassle of planning. Written by Rough Guides' experts, it features ready-made walking and driving itineraries with detailed directions, allowing you to explore effortlessly. Whether you're discovering iconic landmarks or hidden gems, this guide helps you make the most of your time. Complete with a handy pull-out map, it's the ideal companion for exploring with ease.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

This is one of six books in the new "Top 10 Walks: Lake District" series. These are handy, pocket-sized, full colour walking guides written by experts, for under a fiver. It is the perfect impulse buy. Other titles in the series include: "Lakeside walks", "High Fells", "Woodland & Waterfall walks", "Pub walks", and "walks to Tarns". This attractive and cleverly structured guide gives walkers the ten finest, classic routes on the Lake District's lower fells in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured low fells include: Lord's Seat, Dodd, Catbells, Castle Crag, High Rigg, Haystacks, Helm Crag, Loughrigg Fell, Wansfell and Holme Fell.

This conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise. All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.

One of a series of books for Snowdonia in the popular Top 10 Walks series. Handy, pocket-sized, full colour walking guides written by experts, with Ordnance Survey mapping.This attractive guide gives walkers ten of the finest walks on the lower hills of the Snowdonia National Park. With clear information, an overview and introduction for each walk, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Tal y Fan, Yr Eifl, Moel Eilio, Mynydd Mawr, Mynydd Sygun, Penamnen Horseshoe, Creigiau Gleision, Maesglase, Tyrrau Mawr and Waun-oer.Carl Rogers is well known for his guide books to North Wales and Snowdonia. He is a publisher and magazine editor and is also a member of the Outdoor Writers & Photographers Guild.

A fully waymarked trail from Ilkley to Bowness-on-Windermere, the Dales Way links two of England's most celebrated national parks, the Yorkshire Dales and the Lake District. Well served for accommodation and facilities, and with easy walking on riverside paths, it is one of the gentlest multi-day walks in Britain and therefore an ideal introduction to long-distance walking. It can be comfortably completed in 6-8 days. The guide offers comprehensive notes on local points of interest, as well as an overview of Dales geology, history, plants and wildlife to enhance the walking experience. The practical information is all there too, including when to go, how to get there and what to take, making for an ideal companion to enjoying this delightful route. Presented in six daily stages of 7-19 miles (with suggestions for alternative schedules), this guide describes the Way in both directions, with the main route description running from south to north. Step-by-step route description is accompanied by 1:100,000 mapping, and a trek planner, showing where facilities are available, is included to facilitate planning. Accommodation listings and useful contacts can be found in the appendices. A separate, conveniently sized map booklet located in the back-cover sleeve provides all the OS 1:25,000 mapping needed to complete the trail.

This guidebook details the Pilgrims' Way, an historic pilgrimage route to Canterbury Cathedral in Kent, home of the shrine of the martyred archbishop, St Thomas Becket. The route is described both from Winchester in Hampshire (138 miles) and London's Southwark Cathedral (901/4 miles), with an optional spur to Rochester Cathedral. With relatively easy walking on ancient byways, the route from Winchester is presented in 15 stages of 5-14 miles: it can be comfortably completed in under a fortnight. It follows a major chalk ridge through scenic countryside, taking in characterful towns and villages and historic churches. The route from Southwark is described in 10 stages and includes a visit to the ruined Lesnes Abbey. Detailed route description is accompanied by 1:50,000 OS mapping, advice on making the most of a trip and information on the historical background to the pilgrimage, key historical figures and local points of interest. Accommodation listings and details of facilities and transport links can be found in the appendices. Pilgrimages to Becket's shrine began within a few years of the his death in 1170, although Canterbury was a popular destination even before this time due to the nearby shrine of St Augustine. The route has featured in literature, drama and film, and forms the setting for Geoffrey Chaucer's famous Middle English work, The Canterbury Tales.

David Jordan has chosen 15 of the best short walks around Arnside and Silverdale for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family. We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours. We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

This guidebook presents 30 walks in the New Forest in Hampshire and Wiltshire, Britain's smallest National Park. Easily accessible from Southampton, Bournemouth, Salisbury and Winchester, the New Forest encompasses varied landscapes, from ancient woodlands to open heaths, rivers and coastline. Routes of between 5 and 16km (3 and 10 miles) explore the Forest, mainly on fairly flat terrain, often on well-defined tracks and paths. Most walks are suitable for all the family and many can be combined to make longer outings. Each walk is described in detail, highlighting the many points of interest in this area - ancient sites and castles, picture postcard villages with thatched cottages or historic churches - with fascinating background detail. An extract of 1:25,000 OS mapping makes each route easy to follow, and suggestions for refreshment stops like pubs and tea rooms are included. All walks offer a good chance of seeing wildlife, including the famous New Forest ponies. This area has been protected and nurtured by ancient laws for over 900 years, and is the largest remaining area of lowland heath in Europe. It is this sense of history and the unique patchwork of habitats that make walking in the New Forest National Park such a rewarding experience.

Ben Nevis and Glen Coe remain at the forefront of Scottish winter climbing and hold their place on the world stage of climbing. The classic climbs are highly regarded objectives. This selection of the best climbs across the area is enough to offer any climber a lifetime of inspiration. This eighth edition of Cicerone's classic guide is the first guide to categorise every climb and to describe in detail how they form, in order to help climbers choose the best route and judge the climbing conditions. Being in the right place at the right time is a major part of winter climbing and this book will guide you through the decision-making process to make more expeditions successful. With snow, ice and mixed routes ranging from grade I introductory ascents to extreme test pieces - including the hardest traditional winter climb in the world - there are routes to suit all abilities and preferences, plus advice to help you select an appropriate route for the prevailing conditions.