This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.

Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure that taught him resilience and offered a young boy a sense of self-worth.

With dogged determination, Paul built a stable family life for himself and eventually settled in the UK. But by 2004 he was struggling to hold it all together. He’d lost the successful career he’d worked so hard for, his marriage had broken down, and now a devastating injury threatened to cut him off from the running club which had been a lifeline.

In search of connection and purpose, Paul came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.

Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

This compact, pocket-sized Rome travel guidebook is perfect for travellers on shorter trips looking to explore the highlights without the hassle of planning. Written by Rough Guides' experts, it features ready-made walking and driving itineraries with detailed directions, allowing you to explore effortlessly. Whether you're discovering iconic landmarks or hidden gems, this guide helps you make the most of your time. Complete with a handy pull-out map, it's the ideal companion for exploring with ease.

This is one of six books in the new "Top 10 Walks: Lake District" series. These are handy, pocket-sized, full colour walking guides written by experts, for under a fiver. It is the perfect impulse buy. Other titles in the series include: "Lakeside walks", "High Fells", "Woodland & Waterfall walks", "Pub walks", and "walks to Tarns". This attractive and cleverly structured guide gives walkers the ten finest, classic routes on the Lake District's lower fells in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured low fells include: Lord's Seat, Dodd, Catbells, Castle Crag, High Rigg, Haystacks, Helm Crag, Loughrigg Fell, Wansfell and Holme Fell.

One of a series of books for Snowdonia in the popular Top 10 Walks series. Handy, pocket-sized, full colour walking guides written by experts, with Ordnance Survey mapping.This attractive guide gives walkers ten of the finest walks on the lower hills of the Snowdonia National Park. With clear information, an overview and introduction for each walk, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Tal y Fan, Yr Eifl, Moel Eilio, Mynydd Mawr, Mynydd Sygun, Penamnen Horseshoe, Creigiau Gleision, Maesglase, Tyrrau Mawr and Waun-oer.Carl Rogers is well known for his guide books to North Wales and Snowdonia. He is a publisher and magazine editor and is also a member of the Outdoor Writers & Photographers Guild.

Twisted Mountains is a collection of short stories set among the summits of England, Scotland and Wales, from Ben Hope to the South Downs. Each tells the story of someone who has their own reasons to be in the mountains. From a vengeful student to obsessive hostel owner, the wannabe biker to the Wainwright expert with a secret. While the stories are varied in their subjects, all have mountains at their heart and a dark humour running through them. Authored by Tim Woods, Twisted Mountains provides a different take on the characters you find in and around the mountains. Tim tells their stories in the characters' varied voices, in ways that are shocking, dark, funny and sad, sometimes all at once.

a RA ALISER UN RA VE A 75 ANSa Ca est le rA (c)cit da une aventure extraordinaire, la rA (c)ussite da un circuit de la Suisse A pied, A vA (c)lo et en kayak, en suivant au plus prAs la ligne frontiAre. Une distance totale de prAs de 2a 500 km et 120a 000 m de dA (c)nivelA (c) (environ 13 fois la hauteur de la Everest!) parcourue en 115 jours en 2015 et 2016, dans des conditions parfois dangereuses, hors des sentiers battus. Au cours de cette pA (c)riode, la auteur a escaladA (c) un peu plus da une centaine de sommets et un nombre A (c)quivalent de cols sur la frontiAre, y compris des sommets mythiques comme le Mont Rose et le Cervin; il a fait de la randonnA (c)e dans le Jura, le Tessin et les Grisons et du kayak sur le lac LA (c)man et le Rhin. Ca A (c)tait aussi un exploit, A 75 ans! Le livre comprend des sections sur la contrebande et des exemples de retrait des glaciers, ainsi qua une trentaine da A"histoires de frontiAreA", qui constituent une source da informations prA (c)cieuse sur la histoire et la gA (c)ographie de la frontiAre suisse.

A Field Guide to Larking is a practical, interactive and inspiring guide to 'larking' from the bestselling author of Mudlarking. LARK (verb): to get out and about, to explore the world around us and to discover the little treasures hiding in plain sight. We think, of course, of mudlarking but there is also beachlarking, fieldlarking or even simply exploring your own home with fresh eyes. In this beautiful field guide, Lara teaches us how to lark for ourselves. There are maps and charts, tips and lists, and colour illustrations throughout to help identify finds. From tide tables for mudlarkers to a flint guide for fieldlarkers, this book is richly informative and yet small enough to pop in a pocket. Like a journal it invites you to interact - to make notes and record finds along the way. If Lara Maiklem's first book was a glimpse into a hidden world, with this field guide she shows us how we can discover it for ourselves.