One long walk divided into lots of short walks taking you all the way round Skye's rugged coastline. Skye's plethora of peninsulas and sea-lochs contain awesome cliffs, remote beaches, storm tossed sea-stacks, natural arches, ancient duns, romantic castles, poignant Clearance settlements, tidal islands and idyllic secluded corners. If you want to experience Skye in all its fascinating wealth of popular tourist haunts and hidden treasures, then let this book take you on a continuous 360-mile coastal walk around this mythical black island. You will soon find that there is a lot more to discover than the celebrated Cuillin ridge, mecca for walkers and climbers from all over the world. Andrew Dempster took one month to walk the whole coastline, he describes not just a geographical journey along the intricacies of Skye's coastline but also a historical journey from prehistoric fortified duns to legendary castles, from the distressing remains of black-houses to the stark geometry of the Skye bridge.

Discover the fascinating world of mushrooms with this beautiful pocket guide, featuring trivia, history, identification tips, delicious recipes and more One of nature’s most extraordinary organisms can be found right under your feet: the mushroom. For thousands of years these fungi have intrigued humankind, providing food, inspiring folklore and proving to be both poison and cure. The Little Book of Mushrooms will allow you to uncover this mysterious kingdom for yourself. Learn the difference between a giant puffball and a scarlet elf cup and discover how mushrooms and the fungal network help plant life to communicate. You will also find: Fascinating facts about the fungi kingdom Mushroom folklore from around the world A beginner’s guide to identifying common wild mushrooms A collection of delicious mushroom-based recipes  Mushrooms are vital to life on earth, and this book will be your guide to these spectacular organisms that have influenced our past and could shape our future.

This guidebook describes 44 routes and over 100 summits across the Southern Uplands of Scotland, stretching south-west from Edinburgh to the English border, including the Galloway and Pentland Hills. The walks range between 2 and 18 miles, suitable for walkers of all abilities. Highlights include Merrick and the Galloway Hills, Hart Fell and the Devil's Beeftub, Cheviot and the Border Ridge, Arthur's Seat and the River Tweed. Each route provides OS 1:50,000 mapping, information on distance, ascent, time, maximum altitude and terrain, as well as details of any variants or shortcuts. With notes on points of interest along the way as well as on transport and accommodation, the guide gives all the information walkers need. The Southern Uplands is a range that is about as big as the Pennines. It is wild hill country, with over 80 hills of 2000ft or more, and it boasts a real remoteness that is difficult to find elsewhere. All hillwalkers should experience these wonderfully characterful landscapes: green and gentle, but with hidden surprises and remote escapes. The routes are suitable from spring to autumn, and on winter days with good weather and snow conditions.

Would you know how to prepare for an unforeseen emergency, or handle an unexpected disaster? With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes. His step-by-step actions can help us make it safely through a variety of crises, from catastrophic weather to terrorism to civil unrest. Black presents tailor-made plans for individuals, businesses, organizations, small groups, and communities to follow, in all regions of the country and broken down by type of emergency and environment. In addition, he provides a hierarchy for response including communication, healthcare, food, water, and shelter in the absence of institutions and commercially available services and supplies.

An indispensable guidebook to walking the Via Francigena between Lausanne and Lucca. This is the middle section of the pilgrim route connecting Canterbury to the Vatican City in Rome, and passes through some of the Via Francigena's most beautiful and dramatic scenery. Starting at Lake Geneva (Lac Leman) in Switzerland, the 725km route crosses the Alps into Italy at historic Great Saint Bernard Pass, descends through the Aosta Valley to the Po Valley, then climbs again to cross the Cisa Pass into Tuscany. The route is described in 32 day stages averaging around 23km a day, but can easily be customised to other itineraries. It is suitable for any averagely fit walker, although there are a few steep mountainous stages. Relevant variants are described, including options to make use of boat, bus and train connections, and it is possible to cycle all or part of the Italian portion of the route. In this guidebook, full stage directions are accompanied by maps showing the route line and the facilities available at different locations. Accommodation listings give invaluable information on low-cost pilgrim hostels and where to stay. There are useful city maps for Lausanne, Aosta, Ivrea, Pavia, Piacenza and Lucca, and a stage planning table lists intermediate distances between accommodation providers, so you can customise your own walking schedule. One of three volumes covering the complete Via Francigena.

David Fathers presents a unique and richly illustrated guide to the London section of the Thames Path, newly updated to reflect the city's ever-changing landscape. The iconic path, which stretches from the lost floodplains of Richmond all the way  to the Thames Barrier, is a panoramic 40-mile walk through 2000 years of London's history. From the old docks and wharves that primed the Industrial Revolution, through the heart of British Government, Monarchy and Church to the City of London that took its very existence from the river. From the site of the Putney Debates at St Mary's Church to Wren's mighty baroque cathedral of St Paul's. From the great Victorian engineering works of Sir Joseph Bazalgette and his attempts to clean up a polluted London and the river to the Thames Barrier seeking to protect huge parts of London from rising sea levels. From London Bridge, site of the oldest crossing point, to the Millennium Bridge, the Thames' newest crossing.  This book explains the panorama we see today, what came before and how the changes came about. Each double page shows the distance covered so you can plan your own tour of the river.

This guide covers 34 day walks and one long-distance route in the wild and remote hills of Galloway. Although there are some shorter and easier routes, many of these hill walks are long and on rugged terrain, so are more suitable for experienced walkers. The walks cover the evocative areas of The Merrick, The Awful Hand, The Rhinns of Kells, the Minnigaff hills and Cairnsmore of Fleet, among others. The guide uses OS 1:50,000 maps with detailed route descriptions and inspirational photos accompanying each route. Key information such as distance, time, and ascent are given. A 'harshness' grade gives an indication of how rough the ground is expected to be, and suggestions of variants, shortcuts and ways to extend each walk are also given. Plenty of background information is given on the region's fascinating and important history. If you like your wild landscape really wild? If you like your lakes to have whooper swans in the middle and no ice-cream vans around the edge? If you like to have one foot on bare rock and the other one deep in a peat bog? If you like your granite with goats on? Then Galloway is the place to go.

This revised edition of Steve Ashton's classic guide presents 80 scrambles in the stunning Snowdonia National Park, offering challenge, adventure and exhilaration, but also breathtaking scenery and an unparalleled opportunity to connect with the mountains of North Wales. The graded routes range from introductory traverses to demanding climbs involving technicality and exposure, recommended only for those with considerable experience, a strong head for heights and solid grounding in basic rope technique. It is now easier than ever to explore the Carneddau, Glyders and Snowdon Group, plus the finest scrambling in Eifionydd, the Moelwyns, Rhinogs and Cadair Idris. The favourites are all here - the Snowdon Horseshoe, North Ridge of Tryfan, Bristly Ridge and Cneifion and Cyfrwy Aretes - as well as a number of lesser-known routes, including 16 not included in the previous guide. Photo topos illustrate the ascent routes, alongside comprehensive route description detailing the preferred line of ascent and descent options. Many routes also include ideas as to how scrambles might be combined to create longer outings, and summary information and overview statistics are provided to aid route selection. Dramatic colour photography completes the package. With advice on how to progress and stay safe, Scrambles in Snowdonia is an indispensable and comprehensive guide to enjoying the freedom and excitement of scrambling in the rugged Welsh mountains.

Outward Bound Canoeing Handbook is a handy, illustrated resource on the fundamentals of canoeing, including solid, sound instruction on all aspects of canoeing, from types of canoes to equipment choices, paddle and on-the-water techniques, safety tips, and more. In partnership with outdoor leader Outward Bound, this book combines expert instruction with practical tips to ensure a fun and a satisfying canoe trip for your next outdoor adventure.About Outward Bound: Outward Bound is the premier provider of experience-based outdoor leadership programs for teens, adults and professionals. Outward Bound is a non-profit educational organization and expedition school that serves people of all ages and backgrounds through active learning expeditions that inspire character development, self-discovery and service both in and out of the classroom. Outward Bound excels in curricula developed for struggling teens, groups with specific health, social or educational needs and business and professional organizations.

This guidebook contains over 60 walks which explore the best of the Julian Alps of Slovenia. The walks and treks in this guidebook are organised around five bases in the Julian Alps - Kranjska Gora, Bovec, Kobarid, Bled and Bohinj - all of which have a range of accommodation and public transport facilities. There is something here for everyone - from easy valley walks and rougher forest trails to high-mountain protected routes, including multiple routes up Triglav, Slovenia's highest peak. Several possibilities for multi-day walks are included. The Julian Alps are situated in the small independent republic of Slovenia, at the south-eastern end of the Alpine chain. Their highest peak, Triglav, at 2864m, may be smaller than some of the better-known western giants, but what the mountains lack in stature they make up for in interest and accessibility. The dramatic limestone peaks drop steeply through forests to flower meadows, and will give you a feast for the eyes no matter which direction you turn.

Knots is a handy guide to tying purposeful knots. If you need to handcuff a burglar, lasso a steer, escape from an asylum or tie a perfect bowtie, this is the guide for you. Fifty effective knots that can be used for a variety of purposes are highlighted. Knots is a great resource of portable information and is ideal for field use by both novices and experts. Made in the USA.www.waterfordpress.com

Train for your next race with the man who has been called “the world’s best running coach.� With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.

This guide describes 23 day routes, graded by a combination of distance, climb and overall gradient, all suitable for road bikes and illustrated by detailed maps and profiles. In addition a six-stage tour takes in all the highlights, including Grassington, Leyburn, Hawes, Kirkby Stephen, Ingleton and Settle. And for those who really want to test themselves, the route of the Stage 1 of the 2014 Tour de France, a 206km loop from Leeds to Harrogate, is also included, with an option to close the loop without adding many extra miles. Appendices include a route summary table to help you choose your route, lots of information about facilities for cyclists along the routes, taking bikes on public transport and basic bike maintenance. The Vuelta a Dales takes in the best dales, passes and viewpoints as it passes through Grassington, Leyburn, Hawes, Kirkby Stephen, Sedbergh, Ingleton and Settle. The Yorkshire Dales have always welcomed visitors who enjoy the views. For cyclists, the national park and the areas overlapping its boundaries provide a splendid mix of varied scenic landscapes, an extensive network of roads and peaceful lanes and many cycle-friendly cafes and tea shops. With almost every turn revealing yet another stunning view, the Dales are an ideal area to explore by bike.