This is the official guide to the Shropshire Way, which consists of a northern and southern loop that both start in Shrewsbury. Each loop can be completed in a week or combined to form a two week 182 mile (290km) circuit that visits Stiperstones, Ludlow, Wenlock Edge, Ironbridge and the Wrekin. Split into 15 stages, this walk requires moderate fitness to cover the daily distance of 10 to 15 miles. The guide also includes the Stretton Skyline Walk, a 20 mile (32km) walk over Shropshire's peaks and ridges, which can be split over two days with an overnight stay in Church Stretton. For both the main route and the higher-level Stretton Skyline Walk, this guide provides in-depth route description and 1:50,000 OS mapping to aid navigation, along with information about accommodation, public transport and local services. The guide also offers plenty of insight into Shropshire's vibrant history and fascinating geology. The Shropshire Way visits some of England's most serene and beautiful scenery, as well as key historical sites including Ironbridge, the birthplace of the Industrial Revolution. Through tranquil countryside and medieval market towns, this route explores all the best that the Shropshire Hills Area of Outstanding National Beauty (AONB) has to offer.

This guidebook - which includes both a guide to the route and a separate OS map booklet - describes the Ridgeway National Trail, an 87 mile (139km) route through southern England from Avebury in Wiltshire to Ivinghoe Beacon in Buckinghamshire. Typically walked in 6 or 8 days, this is a low-level waymarked route suitable for all abilities and for year round walking. The guidebook details the trail in both directions, west to east and east to west (the main description is west to east). Step-by-step route descriptions are accompanied by 1:100,000 OS mapping and a separate OS 1:25,000 map booklet showing the entire route is included. Packed with details on points of interest and a trek planner giving at-a-glance information about facilities, public transport and accommodation available along the way, this book is an indispensable guide to walking this national trail. Following a ridge of chalk hills through the Chiltern Hills AONB and North Wessex Downs AONB, the Ridgeway takes walkers through five counties and five thousand years of history. It offers a scenic and fascinating journey through our ancient and more recent past, visiting the UNESCO World Heritage Site of Avebury's Neolithic stone circle and the famous Uffington White Horse, and includes excursions to picturesque villages, thatched cottages and cosy pubs.

Ben Nevis and Glen Coe remain at the forefront of Scottish winter climbing and hold their place on the world stage of climbing. The classic climbs are highly regarded objectives. This selection of the best climbs across the area is enough to offer any climber a lifetime of inspiration. This eighth edition of Cicerone's classic guide is the first guide to categorise every climb and to describe in detail how they form, in order to help climbers choose the best route and judge the climbing conditions. Being in the right place at the right time is a major part of winter climbing and this book will guide you through the decision-making process to make more expeditions successful. With snow, ice and mixed routes ranging from grade I introductory ascents to extreme test pieces - including the hardest traditional winter climb in the world - there are routes to suit all abilities and preferences, plus advice to help you select an appropriate route for the prevailing conditions.

Guidebook to 40 circular walks in Norfolk, divided between the northeast coast and the Broads; south Norfolk, the Yare and Waveney; North Norfolk and the Coast; Central Norfolk and Breckland; and West Norfolk and the Fens. All routes are easy to moderate, can be walked year-round and are suitable for walkers of every ability.

• The routes range from 4 to 12 miles, and take between 1.5 and 4 hours
• Easy access from Norwich, King's Lynn, Great Yarmouth and Cromer
• Some routes use parts of long-distance paths, including the Peddars Way, Norfolk Coast Path, Boudica's Way and Weavers Way
• OS 1:40,000 mapping and step-by-step descriptions for each walk
• Comprehensive planning information and information on local history, plants and wildlife
• The walks take in sandy beaches, shingle banks, watery fenland, ancient woodland and rolling pastoral farmland

This conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise. All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.

This guidebook presents the Dartmoor Way, a 175km (109 mile) walk around Dartmoor National Park in Devon. Walked in 10 day-long stages between 12.75 and 20.5km (8 and 12.75 miles) in length, this waymarked route skirts the edge of England's largest granite moorland, passing through towns including Ivybridge, Ashburton, Okehampton and Tavistock. Also included is the 2-day High Moor Link, which crosses the moor's higher ground. With 1:50,000 scale OS maps for each stage, the book includes notes on nature, history and local landmarks such as Haytor Rocks, the Teign gorge and Dewerstone crags. Taking in ancient paths, tracks and quiet lanes, the route is mostly at low level and is suitable for most walkers, although some stages involve short, steep climbs and descents. Accommodation, parking and public transport are covered, allowing walkers to choose whether to tackle the route in one go or as individual day walks. Each stage includes low-level detours in case of bad weather, as well as details of walking the route in reverse, giving readers flexibility over direction of travel. Further options include creating shorter loops joined by the High Moor Link, or walking the entire circular route in 7 days.

A guidebook to 30 circular Cotswolds walks in the largest Area of Outstanding Natural Beauty in England. Fourteen of the routes include sections of the Cotswold Way National Trail, a 102-mile walk that winds its way from Chipping Campden to Bath. Covering 790 square miles, the Cotswolds is home to lush green hills, picturesque valleys and beautiful beech woodlands. The impressive Edge - a remarkable limestone escarpment - offers ethereal views across the Vales of the Severn, Berkeley and Gloucester to the Malverns and the distant mountains of Wales. Ranging from 4 to 12 miles in length, the routes are graded from easy to strenuous, offering something for every walker. Step-by-step route descriptions are accompanied by 1:50,000 mapping. There is plenty of information on the many points of interest passed en route, including Roman ruins, ancient stone circles, Neolithic long barrows and historic villages. Also included is a useful route table summary, information on accommodation, and details on the region's geology, landscape, plants and wildlife.

This guidebook describes the Snowdonia Way in Wales, a long-distance route through Snowdonia National Park from Machynlleth to Conwy. A low-level route of 97 miles (in 6 stages of between 13 and 21 miles) passes through the heart of Snowdonia's stunning mountain scenery and includes Pass of Aberglaslyn, Ogwen Valley and Aber Falls. It is suitable for walkers of average fitness and stamina, though the day stages are long. An alternative mountain route covers 122 miles in 9 stages of 12-18 miles giving a spectacular journey over the most famous peaks such as Cadair Idris, Snowdon and Glyders. The high-level route is more physically challenging and requires good navigation skills. Full route descriptions for each stage are accompanied by OS maps and profiles. The guide also includes lists of accommodation and transport providers and a table of facilities to help with itinerary planning. Background notes on Snowdonia's geology, wildlife and history and extra information about features encountered along the way will help you discover more about this ancient and beautiful land.

David Fathers presents a unique and richly illustrated guide to the London section of the Thames Path, newly updated to reflect the city's ever-changing landscape. The iconic path, which stretches from the lost floodplains of Richmond all the way  to the Thames Barrier, is a panoramic 40-mile walk through 2000 years of London's history. From the old docks and wharves that primed the Industrial Revolution, through the heart of British Government, Monarchy and Church to the City of London that took its very existence from the river. From the site of the Putney Debates at St Mary's Church to Wren's mighty baroque cathedral of St Paul's. From the great Victorian engineering works of Sir Joseph Bazalgette and his attempts to clean up a polluted London and the river to the Thames Barrier seeking to protect huge parts of London from rising sea levels. From London Bridge, site of the oldest crossing point, to the Millennium Bridge, the Thames' newest crossing.  This book explains the panorama we see today, what came before and how the changes came about. Each double page shows the distance covered so you can plan your own tour of the river.

Guidebook to 40 outdoor adventures in the Lake District with children under 12, including hiking, biking, scrambling, boating, swimming, paddling, camping, bothying and hostelling. The adventures are graded, with alternatives given where they exist so families can embark on the level of adventure that suits them best. Similarly, the guide is designed for long-term use, so as children grow up they can progress to more exciting and challenging adventures. All featured routes have been rigorously road-tested and have got the thumbs up from the harshest of critics - the under-12s. In addition to OS mapping and easy-to-follow route description, the guide also includes invaluable practical information on bike/boat hire, bases and transport in the Lake District, plus notes on adventuring safely, getting close to nature and responsibly using national parks. The guide is also visually appealing, showcasing stunning photography guaranteed to inspire. With its twinkling tarns for skimming stones and craggy summits for scrambling, the Lake District is a natural adventure playground for children of all ages. It is the perfect place for families to share outdoor adventures, have fun together and inspire youngsters to love and cherish wild and rural landscapes.

Guidebook describing 24 coastal and inland walks on the island of Jersey, ranging from 4.5km (3 miles) to 12.5km (8 miles) in length. Almost all of the walks link directly with one or two other walks, allowing all kinds of extensions to the route. The walks can also be joined together to create the 80km (50 mile) Jersey Coastal Walk, part of the Channel Island Way. The walks use good paths and tracks as well as quiet country roads. Occasional more rugged paths explore the island's excellent cliff coastline. Jersey has an excellent bus network and the walks can be accessed by public transport. There are also plenty of opportunities for refreshment, details of which are provided in the text. Clear step-by-step route description is illustrated with States of Jersey 1:25,000 mapping (very similar in style to British OS mapping), and route statistics and a summary table make it easy to choose the ideal walk. Famous for sunshine, year-round walking, history and a wonderful coastline, Jersey is an intriguing destination for travellers. Outwardly British but with French overtones, the island has plenty of fascinating historical sites and attractions to visit, including castles, churches and museums. The guide includes a brief overview of Jersey's turbulent history and unusual constitutional status, as well as notes on local points of interest.

Guide to 106 scrambling routes in the south of the English Lake District, covering Langdale, Coniston, Eskdale, Patterdale & High Street. A comprehensive collection of scrambles on crags and gills, which are linked together to form 24 first-class mountain days. The carefully graded routes range from scrambling grade 1 to climbing grade V Diff, so there is something for beginners as well as veteran mountaineers. Rock climbing equipment is needed for more difficult routes. Each scramble is clearly described with notes about grade, quality, aspect and approach, with colour maps and topos to aid navigation. There is information on safety and equipment, and listings of scrambles by location and grade allow the reader to assemble their own tailor-made combination of routes. The Lake District is one of the most scenic areas in the world and this guide offers new routes in previously unexplored corners of the region alongside popular classics such as Jack's Rake, Esk Gorge and Pinnacle Ridge, as well as dramatic gills like Dungeon and Linkcove Gill. 10 classic rock climbs are also presented including Giant's Crawl, Middlefell Buttress and Crescent Climb.

This biography of Tony Streather describes a man who was one of the very great trailblazers of the golden age of Himalayan climbing in the 1950s. Tony Streather was a professional soldier to the core, serving in the North-West Frontier of India, Germany, Cyprus, North Borneo and Northern Ireland among many assignments. But through a chance meeting in post-Partition Pakistan, he became transport officer to a Norwegian expedition to Tirich Mir and joined the summit team that scaled the mountain for the first time. From that moment onwards, he combined soldiering with a distinguished mountaineering career. He summited Kangchenjunga as a member of the second rope in 1955 and survived tragedies on K2 and Haramosh. Many expeditions followed. His military career, which included co-founding the Army Mountaineering Association, was exemplary. For the first time, this authorized biography tells the full story of Tony Streather, soldier and mountaineer.

Guide to walking the 135 mile Glyndwr's Way National Trail through mid-Wales, from Knighton to Welshpool, following in the footsteps of medieval Prince of Wales Owain Glyndwr, taking in quiet hills, forests and rolling countryside.

• 9 stages, plus 2 additional stages following Offa's Dyke Path to close the loop and an optional ascent of Pumlumon Fawr
• Stages range from 18km to 29km (11–18 miles)
• Suitable for fit experienced walkers: the route is hilly and in many places facilities are sparse
• 1:50,000 OS map extracts for each stage
• GPX files available for free download
• Detailed information on accommodation, facilities and public transport along the route
• Highlights include Abbeycwmhir ruins, Llyn Clywedog, Dylife mines, Parliament House at Machynlleth, Dyfnant Forest, Llyn Efyrnwy, Ann Griffiths Walk and Powis Castle

Guidebook describing 40 circular walks in the Pembrokeshire National Park, including the Preseli Hills, the Daugleddau and walks on the Pembrokeshire Coast. The routes, which range from 1 to 12 miles, are suitable for beginners or experienced hikers and walk descriptions are accompanied by 1:50,000 mapping. Information is also given regarding parking and public transport options, as well as toilets and refreshments available along the way. The guide also includes a useful route summary table, plus information on tides, the terrain, and weather in the region. This collection of circular walks showcase the spectacular cliffs and superb beaches of the Pembrokeshire Coast National Park but also explore further inland, exploring the expansive Preseli hills, medieval castles and the unfrequented upper Daugleddau. Pembrokeshire offers delightful walking at any time of the year but highlights include: spring flowers and countless seabirds; summer days on the beaches; autumn colours and seals. Winters are generally mild but snow occasionally visits high ground and coastal storms can be ferocious.

This guidebook offers all the information walkers need to enjoy the 338km (210 miles) of the Severn Way. Beginning at the River Severn's source in Powys, mid-Wales, the route follows the entire Severn Valley, meandering through many superb landscapes and interesting towns and villages before finishing near Bristol, in south-west England. The step-by-step route description is divided into four county sections, accompanied by OS map extracts and packed with historical and geographical information about the places along the way. Also includes a route to the source of the river via Plynlimon and a link route from Severn Beach back to Bristol at the end. The River Severn pulls together threads of history, trade, commerce, civil war and the lives of ordinary folk to produce a tapestry that is finely woven and rich in colour. That walkers should want to trace its course, its many twists and turns, is hardly surprising, not least because of its capacity to offer countless challenges and plentiful delights. Walking the Severn Way is a chance to get away from it all and relax without having to resort to distant mountain regions.

This guide describes 25 walks on the Channel Islands of Guernsey, Alderney, Sark and Herm. From easy 5km (3-mile) day walks to the 61km (38-mile), 3-day Guernsey Coastal Walk, it explores the islands' varied landscapes and historic sites on mostly firm and well-surfaced paths and tracks, and quiet roads. Never straying far from the attractions and cafes that dot the islands, more rugged paths are occasionally used to access cliffs and headlands, although optional alternative routes and short cuts are included where relevant. Famous for its sunshine, history and wonderful coastline, Guernsey is a popular destination for travellers, boasting superb year-round walking no further than 2 miles from the sea. This guidebook presents a range of mostly circular routes exploring the Guernsey coast and interior, and the smaller islands of Alderney, Sark and Herm. Neighbouring walks can easily be combined into longer routes for walkers with more time or fitness. Routes feature 1:15,000 States of Guernsey maps, while flora and fauna and the fascinating history of the islands are also covered. Details are included of public transport, where to stay and how to travel between the islands, as well as connecting with the 182km (113-mile) Channel Island Way.

Half of a two-volume set describing challenging and inspiring routes to climb Scotland's 282 3000ft+ mountains, this guide covers the southern, central and western Highlands (south of the Great Glen), taking in stunning areas such as Glen Coe, Glen Shee, Lochaber and Mull. 69 demanding and inspiring routes are described, covering 139 Munro mountains. Including both popular and lesser-known routes, the guide is ideal both for Munro-baggers and those who simply love great mountain walking. This volume includes the iconic Ben Nevis, Buachaille Etive Mor and Aonach Eagach ridge as well as the Mamores, Grey Corries and Arrochar Alps. Volume 2 details the other 143 Munros, covering the northern Highlands, Cairngorms and Isle of Skye. The half-day and full-day walks and scrambles range from 7km to 48km (with the option to reduce walking distance on some of the longer routes by cycling the approach). Detailed route description and 1:100K mapping is accompanied by information on difficulty, mapping, parking, access and nearby accommodation. The guide also includes handy lists of the Munros, by height and alphabetically - perfect for peak-baggers - as well as useful details on Gaelic names.

A simple strand of paracord can save your life. Find out how in this book! Whether you're camping, hiking, or simply on a walk and find yourself in an emergency situation, cordage is one of the most useful and important items a person can have. From the same author who wrote the Victorinox Swiss Army Knife Camping & Outdoor Survival Guide, Bryan Lynch teaches readers the basics of survival, 7 ways to carry paracord, and 30 ways it can save your life, from creating fire, collecting water, and repairing gear to its medical uses. Don't limit yourself and learn the history of how paracord is made, what it was originally used for in the military, why it's so popular and useful, and why you'll always want to have it on you. Trust us, you'll want to know.

This guidebook provides 45 day walks in the Scottish Borders. Separated into six sections, these walks are divided between the north and south Cheviots, Tweed, Ettrick, Moffat and Manor hills and feature main centres including Wooler, Kelso, Melrose, Peebles and Moffat. The guide's seventh section outlines long distance routes, including a walk along the Border from Gretna to Berwick-on-Tweed. The Scottish Borders are rich in both history and geology. These walks explore many historical sites, from Iron Age forts on hillsides to bastles and towers dating from the Border Reivers era. The stunning and varied scenery is a result of complex geological processes; a visit to Dobb's Linn showcases preserved fossils, while the coastline at St Abbs Head features iconic folded rock formations which are home to a myriad of birds including guillemots. Each walk features 1:50,000 OS mapping, comprehensive route description and plenty of information about points of interest along the route. The walks are graded and can be easily customised with alternative start points, route variants and shortcuts. The guide's introduction offers plenty of practical information about how to get there and where to stay, while the appendices list useful contacts and tourist information centres.

This guide describes 41 scrambles in the Dark Peak and Roaches areas of the Peak District, most of which can be done all year round. The selection of routes are graded 1 to 3, offering a range of scrambles to suit all abilities. Easy routes are suitable for adventurous walkers with good fitness and navigation skills, while harder routes require some climbing experience. Both classic and lesser known routes are featured, taking in areas such as Kinder Scout, the Wilderness Gullies, Bleaklow, Chew Valley and Crowden. Route description, together with information on approach, link routes, variants and extensions, is accompanied by extracts of 1:25,000 OS mapping. Also included is practical information regarding safety, equipment, access and conservation. The UK's first designated national park, the Peak District has long been famed for its walking and climbing opportunities. Perhaps lesser known are the routes that lies somewhere in between - the 'hand's on' ascents that offer the thrill of an adventurous line without venturing on to the climber's crags. This guide showcases some of the best routes in the Dark Peak, perfect for those looking for a change from the well-trodden paths that lead to the moorland tops.

A guidebook to 43 circular day walks covering the northern and eastern Yorkshire Dales. The walks range between 3 and 11.5 miles in length, and there are suggestions for devising longer days by combing routes. Step by step route directions include lots of information about the area, and each walk is illustrated with clear OS mapping and vibrant photographs. From Pateley Bridge and Aysgarth in the East to Kirkby Stephen and Richmond in the north, each valley has a character and history of its own and this guide covers the varied fell and dale landscapes of the Howgills, Mallerstang, Swaledale, Wensleydale, Coverdale and Nidderdale. The north and eastern regions of the Yorkshire Dales are full of wild, rugged fell tops carved by limestone crags, deep scooped-out dales with lonely farms far from villages, the ruins of medieval castles as well as the warm bustle of Dales villages and good pubs. The Howgills north of Sedbergh have a different look, with their wide domes, steep sides and long miles of grassy ridges.