A guidebook to 30 circular Cotswolds walks in the largest Area of Outstanding Natural Beauty in England. Fourteen of the routes include sections of the Cotswold Way National Trail, a 102-mile walk that winds its way from Chipping Campden to Bath. Covering 790 square miles, the Cotswolds is home to lush green hills, picturesque valleys and beautiful beech woodlands. The impressive Edge - a remarkable limestone escarpment - offers ethereal views across the Vales of the Severn, Berkeley and Gloucester to the Malverns and the distant mountains of Wales. Ranging from 4 to 12 miles in length, the routes are graded from easy to strenuous, offering something for every walker. Step-by-step route descriptions are accompanied by 1:50,000 mapping. There is plenty of information on the many points of interest passed en route, including Roman ruins, ancient stone circles, Neolithic long barrows and historic villages. Also included is a useful route table summary, information on accommodation, and details on the region's geology, landscape, plants and wildlife.

A Field Guide to Larking is a practical, interactive and inspiring guide to 'larking' from the bestselling author of Mudlarking. LARK (verb): to get out and about, to explore the world around us and to discover the little treasures hiding in plain sight. We think, of course, of mudlarking but there is also beachlarking, fieldlarking or even simply exploring your own home with fresh eyes. In this beautiful field guide, Lara teaches us how to lark for ourselves. There are maps and charts, tips and lists, and colour illustrations throughout to help identify finds. From tide tables for mudlarkers to a flint guide for fieldlarkers, this book is richly informative and yet small enough to pop in a pocket. Like a journal it invites you to interact - to make notes and record finds along the way. If Lara Maiklem's first book was a glimpse into a hidden world, with this field guide she shows us how we can discover it for ourselves.

The guidebook describes 45 day walks across eight areas of Gran Canaria, including Las Palmas in the north to Playa del Ingles in the south. Also included is a five-day coast-to-coast route on the GR131, an island-hopping long-distance trail stretching across all seven of the Canary Islands. There are walks suitable for those of all abilities, ranging in landscape from coastal clifftops to the dramatic volcanic mountains inland. Walks venture through villages and towns, and up to the summits of the highest peaks on Gran Canaria. Each walk gives information on access (predominantly using the island's good bus services), details of places offering food and drink, and notes on the interesting features passed along the way. The book also provides lots of background information on geology, wildlife, plants and flowers as well as practical information on accommodation, currency and language. Gran Canaria is a hugely popular holiday destination but despite this it offers many peaceful locations for walkers to explore and some truly beautiful and striking scenery. This collection of walks showcases the island's remarkably varied landscapes - from arid semi-desert to moist laurisilva 'cloud forests' and rugged mountains and coast.

Half of a two-volume set describing challenging and inspiring routes to climb Scotland's 282 3000ft+ mountains, this guide covers the southern, central and western Highlands (south of the Great Glen), taking in stunning areas such as Glen Coe, Glen Shee, Lochaber and Mull. 69 demanding and inspiring routes are described, covering 139 Munro mountains. Including both popular and lesser-known routes, the guide is ideal both for Munro-baggers and those who simply love great mountain walking. This volume includes the iconic Ben Nevis, Buachaille Etive Mor and Aonach Eagach ridge as well as the Mamores, Grey Corries and Arrochar Alps. Volume 2 details the other 143 Munros, covering the northern Highlands, Cairngorms and Isle of Skye. The half-day and full-day walks and scrambles range from 7km to 48km (with the option to reduce walking distance on some of the longer routes by cycling the approach). Detailed route description and 1:100K mapping is accompanied by information on difficulty, mapping, parking, access and nearby accommodation. The guide also includes handy lists of the Munros, by height and alphabetically - perfect for peak-baggers - as well as useful details on Gaelic names.

This is one of six books in the new "Top 10 Walks: Lake District" series. These are handy, pocket-sized, full colour walking guides written by experts, for under a fiver. It is the perfect impulse buy. Other titles in the series include: "Lakeside walks", "High Fells", "Woodland & Waterfall walks", "Pub walks", and "walks to Tarns". This attractive and cleverly structured guide gives walkers the ten finest, classic routes on the Lake District's lower fells in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured low fells include: Lord's Seat, Dodd, Catbells, Castle Crag, High Rigg, Haystacks, Helm Crag, Loughrigg Fell, Wansfell and Holme Fell.

This guide describes 25 walks on the Channel Islands of Guernsey, Alderney, Sark and Herm. From easy 5km (3-mile) day walks to the 61km (38-mile), 3-day Guernsey Coastal Walk, it explores the islands' varied landscapes and historic sites on mostly firm and well-surfaced paths and tracks, and quiet roads. Never straying far from the attractions and cafes that dot the islands, more rugged paths are occasionally used to access cliffs and headlands, although optional alternative routes and short cuts are included where relevant. Famous for its sunshine, history and wonderful coastline, Guernsey is a popular destination for travellers, boasting superb year-round walking no further than 2 miles from the sea. This guidebook presents a range of mostly circular routes exploring the Guernsey coast and interior, and the smaller islands of Alderney, Sark and Herm. Neighbouring walks can easily be combined into longer routes for walkers with more time or fitness. Routes feature 1:15,000 States of Guernsey maps, while flora and fauna and the fascinating history of the islands are also covered. Details are included of public transport, where to stay and how to travel between the islands, as well as connecting with the 182km (113-mile) Channel Island Way.

This guidebook describes the Snowdonia Way in Wales, a long-distance route through Snowdonia National Park from Machynlleth to Conwy. A low-level route of 97 miles (in 6 stages of between 13 and 21 miles) passes through the heart of Snowdonia's stunning mountain scenery and includes Pass of Aberglaslyn, Ogwen Valley and Aber Falls. It is suitable for walkers of average fitness and stamina, though the day stages are long. An alternative mountain route covers 122 miles in 9 stages of 12-18 miles giving a spectacular journey over the most famous peaks such as Cadair Idris, Snowdon and Glyders. The high-level route is more physically challenging and requires good navigation skills. Full route descriptions for each stage are accompanied by OS maps and profiles. The guide also includes lists of accommodation and transport providers and a table of facilities to help with itinerary planning. Background notes on Snowdonia's geology, wildlife and history and extra information about features encountered along the way will help you discover more about this ancient and beautiful land.

Guide to the John o' Groats Trail, a 233km walking route linking Inverness with John o' Groats on the northeast tip of mainland Britain. Much of the walking is coastal, with the northern half characterised by its spectacular seacliffs; however, there is some inland walking too, and the scenery is varied, ranging from dunes and deserted sandy beaches to beautiful woodland. With rough ground and some exposed clifftop walking, the route is suited to experienced hikers. It takes around a fortnight to complete. The route is described in 14 stages, each of which includes: an overview map; step-by-step route description illustrated with custom mapping; details of accommodation, facilities and transport links; and information on local points of interest. While the main route description is from south to north, notes are supplied for southbound walkers. Also included is a bonus route linking the trail with the Great Glen, for the benefit of walkers undertaking the Land's End to John o' Groats challenge. There is a wealth of information to help you plan for the John o' Groats Trail, including advice on transport, weather, hazards and kit, and background notes on geology and wildlife. This challenging route crosses a part of the country that not many walkers are familiar with. There are plentiful opportunities to spot wildlife and seabirds, with grey seals, common seals and ospreys a common sight. There are ruined medieval castles on the cliff edges, as well as many sea arches and stacks. John o' Groats is renowned as mainland Britain's most northeasterly village and the John o' Groats Trail offers a chance to experience this fascinating and beautiful corner of the country.

Guidebook of walking routes in County Durham. The 40 day walks, ranging between 5 and 24km in length, explore all corners of this varied county, encompassing wild moorland, rolling pastures, riverbanks and the low cliff coast. With such a range of possibilities, there are walks here for all abilities. They take in highlights such as Beamish, Durham City, Tan Hill and High Force. Featuring 1:50K OS mapping, step-by-step route descriptions, as well as information on the history of the region, the guidebook details everything you need to walk in the region. The county lies between two mighty rivers - the Tyne and the Tees - and between the high Pennines in the west and the North Sea to the east. Into this small space is crammed a wide variety of landscape and two centuries of turbulent history, waiting to be explored on foot.

Twisted Mountains is a collection of short stories set among the summits of England, Scotland and Wales, from Ben Hope to the South Downs. Each tells the story of someone who has their own reasons to be in the mountains. From a vengeful student to obsessive hostel owner, the wannabe biker to the Wainwright expert with a secret. While the stories are varied in their subjects, all have mountains at their heart and a dark humour running through them. Authored by Tim Woods, Twisted Mountains provides a different take on the characters you find in and around the mountains. Tim tells their stories in the characters' varied voices, in ways that are shocking, dark, funny and sad, sometimes all at once.

This guidebook offers all the information walkers need to enjoy the 338km (210 miles) of the Severn Way. Beginning at the River Severn's source in Powys, mid-Wales, the route follows the entire Severn Valley, meandering through many superb landscapes and interesting towns and villages before finishing near Bristol, in south-west England. The step-by-step route description is divided into four county sections, accompanied by OS map extracts and packed with historical and geographical information about the places along the way. Also includes a route to the source of the river via Plynlimon and a link route from Severn Beach back to Bristol at the end. The River Severn pulls together threads of history, trade, commerce, civil war and the lives of ordinary folk to produce a tapestry that is finely woven and rich in colour. That walkers should want to trace its course, its many twists and turns, is hardly surprising, not least because of its capacity to offer countless challenges and plentiful delights. Walking the Severn Way is a chance to get away from it all and relax without having to resort to distant mountain regions.

This guidebook describes 25 coastal and inland day walks covering the whole of the county of Essex, stretching from the Lea Valley in the west and the Thames in the south over to the North Sea and up to the River Stour in the north. Walks range from 4 to 18 miles and are mostly circular. Also included is a description of the Essex Way which crosses the county in 11 stages from Manor Park, on the fringes of London, to the port of Harwich - a distance of 96 miles. The walks are suitable for all abilities and there are shorter alternatives for many of the longer routes. With a huge variety of scenery and walking landscapes, Essex surprises and delights in equal measure. It boasts a 350-mile coastline (which, away from the busy seaside resorts, is barely known), numerous estuaries and river valleys, great and ancient forests, and more green lanes than any other English county except Dorset. Each walk is described step-by-step, illustrated with OS map extracts and packed with historical, and geological information about the landscape the route passes through.

The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe.

McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

One of a series of books for Snowdonia in the popular Top 10 Walks series. Handy, pocket-sized, full colour walking guides written by experts, with Ordnance Survey mapping.This attractive guide gives walkers ten of the finest walks on the lower hills of the Snowdonia National Park. With clear information, an overview and introduction for each walk, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Tal y Fan, Yr Eifl, Moel Eilio, Mynydd Mawr, Mynydd Sygun, Penamnen Horseshoe, Creigiau Gleision, Maesglase, Tyrrau Mawr and Waun-oer.Carl Rogers is well known for his guide books to North Wales and Snowdonia. He is a publisher and magazine editor and is also a member of the Outdoor Writers & Photographers Guild.

A guidebook to 39 day walks and one two-day Ten Tors challenge across the Dartmoor National Park and its surrounding area. The guide contains low-level shorter walks and higher level more strenuous and challenging routes, therefore there's a walk suitable for all abilities, allowing you to explore all of what Devon's national park has to offer. Each walk contains a detailed route description, 1:50,000 OS maps and colour photography, alongside practical information on public transport links and refreshment stops on each walk. Dartmoor, a National Park since 1951, is wild, and at times isolated. Its a land of blanket bogs and grass moors dotted with fascinating tors, old stone clapper bridges, tree-shaded river valleys and a diverse range of wildlife. Our ancestors have left behind a fascinating treasure trove from intriguing stone rows to fascinating stones circles and burial cairns to hut circles. There are also the stark ruins of Dartmoor's mining heritage, picturesque villages and hamlets that are home to interesting old churches and cosy pubs. You'll be able to stand on High Willhays which, at 621m (2039 ft), is not only a mountain, but also the highest point in Southern England. On a clear day from many of Dartmoor's summits there are great views out over Devon's rural landscape and west into Cornwall to Bodmin Moor.

Over fifty years ago, renowned British hillwalker and guidebook author Alfred Wainwright described 214 peaks in the English Lake District in his seven-volume illustrated Pictorial Guide to the Lakeland Fells. Like the Munros in Scotland, bagging all the Wainwrights has become a popular and significant challenge for walkers and runners, often taking many years in fits and starts because of the absence of a clear plan for how to link them together. With this problem in mind, Peak Bagging: Wainwrights by Karen and Dan Parker features forty-five routes designed to link up these iconic fells so you can enjoy the challenge of completing them at your own pace - over years, months or even just a few weeks. It presents not only the most efficient routes for completing the Wainwrights as quickly as possible, but does so in such a way that each route is a fantastic walk or run in its own right. The featured routes include a round of the Scafells, and the Glenridding Horseshoe, taking in Helvellyn and Catstycam. The routes are split into seven sections, reflecting Wainwright's seven Pictorial Guides, and to simplify logistics, all of the featured routes are circular with an emphasis on making practical links between the summits. In addition, the book is packed with useful information, including 1:40,000-scale maps, elevation profiles, public transport and parking details, refreshments, downloadable GPX files for each route and custom timings for walkers, trekkers, fastpackers and runners. Also included are overview details of Steve Birkinshaw's then-record-breaking sub-seven-day Wainwrights run in 2014 - current record holder Sabrina Verjee completed the round in under six days. Whatever your timescale for completing the 214 Wainwrights, Peak Bagging: Wainwrights is the indispensable guide to this British hill challenge.

Guide to walking the 135 mile Glyndwr's Way National Trail through mid-Wales, from Knighton to Welshpool, following in the footsteps of medieval Prince of Wales Owain Glyndwr, taking in quiet hills, forests and rolling countryside.

• 9 stages, plus 2 additional stages following Offa's Dyke Path to close the loop and an optional ascent of Pumlumon Fawr
• Stages range from 18km to 29km (11–18 miles)
• Suitable for fit experienced walkers: the route is hilly and in many places facilities are sparse
• 1:50,000 OS map extracts for each stage
• GPX files available for free download
• Detailed information on accommodation, facilities and public transport along the route
• Highlights include Abbeycwmhir ruins, Llyn Clywedog, Dylife mines, Parliament House at Machynlleth, Dyfnant Forest, Llyn Efyrnwy, Ann Griffiths Walk and Powis Castle

Ben Nevis and Glen Coe remain at the forefront of Scottish winter climbing and hold their place on the world stage of climbing. The classic climbs are highly regarded objectives. This selection of the best climbs across the area is enough to offer any climber a lifetime of inspiration. This eighth edition of Cicerone's classic guide is the first guide to categorise every climb and to describe in detail how they form, in order to help climbers choose the best route and judge the climbing conditions. Being in the right place at the right time is a major part of winter climbing and this book will guide you through the decision-making process to make more expeditions successful. With snow, ice and mixed routes ranging from grade I introductory ascents to extreme test pieces - including the hardest traditional winter climb in the world - there are routes to suit all abilities and preferences, plus advice to help you select an appropriate route for the prevailing conditions.