Guidebook to walking Hampshire's Test Way, a 44 mile (71km) route from Inkpen Beacon to the Eling Tide Mill near Southampton Water. The walk, which is described over eight stages, takes in many of the region's natural, historical and architectural delights, from the ever famous 'Sprat and Winkle' railway to the River Test itself - a stunning example of the exceedingly rare chalk stream. Each stage (they range in length from 3 to 8.5 miles) is described clearly and concisely, and is accompanied by 1:50,000 OS mapping. Worth its weight in your backpack, the guide also includes information on the history, geology and landscape of the Test Valley, as well as practical information on accommodation and transport. Additionally, it describes 15 circular walks in the Test Valley, which vary in length from 3.75 miles (6km) to 8.5 miles (13.75km). The Test Way passes through areas of intriguing history and remarkable natural beauty. There are sites of Special Scientific Interest (SSSI) and Areas of Outstanding Natural Beauty (AONB) as well as Iron Age hill forts, medieval churches, age old abbeys, relics from a long passed railway era and quaint villages brimming with thatch and flint and individual 'hostelries' to match. It is a walk well suited to history and geology enthusiasts, and certainly a must for anyone interested in the iconic Sprat and Winkle railway.

This guidebook presents the Dartmoor Way, a 175km (109 mile) walk around Dartmoor National Park in Devon. Walked in 10 day-long stages between 12.75 and 20.5km (8 and 12.75 miles) in length, this waymarked route skirts the edge of England's largest granite moorland, passing through towns including Ivybridge, Ashburton, Okehampton and Tavistock. Also included is the 2-day High Moor Link, which crosses the moor's higher ground. With 1:50,000 scale OS maps for each stage, the book includes notes on nature, history and local landmarks such as Haytor Rocks, the Teign gorge and Dewerstone crags. Taking in ancient paths, tracks and quiet lanes, the route is mostly at low level and is suitable for most walkers, although some stages involve short, steep climbs and descents. Accommodation, parking and public transport are covered, allowing walkers to choose whether to tackle the route in one go or as individual day walks. Each stage includes low-level detours in case of bad weather, as well as details of walking the route in reverse, giving readers flexibility over direction of travel. Further options include creating shorter loops joined by the High Moor Link, or walking the entire circular route in 7 days.

The Fife Coastal Path runs around the coastline of eastern Scotland for 117 miles (187 km) from Kincardine on the Forth to Newburgh on the Tay. Starting west of the famous Forth bridges, the route heads through former mining towns towards the villages of Fife's East Neuk (corner), with their rich tradition of smuggling and fishing. After rounding Fife Ness, the route follows the coastline through St Andrews, golf capital of the world and former religious centre of Scotland. Fife has long played an important part in Scottish history and the route passes many castles, towers and churches. There are splendid views along the coast and over the Firths of Forth and Tay, with great chances to sight seabirds, seals and dolphins. The villages have welcoming pubs, famous fish-and-chip shops and good B&Bs. Transport by train and bus makes for easy access throughout.The guidebook contains everything you need to plan and enjoy your holiday on foot, or on a bike where cycling is appropriate - details of each section showing distance, side-trips and food/drink stops; background on history, landscapes and wildlife; planning information for travel by bus, train, car and plane; lavishly illustrated, with 100 colour photographs; and detailed mapping of the entire route at 1:45,000. This second edition contains many route updates and is in an even lighter, more pocketable format. The book is rugged and printed on rainproof paper.

Guide to 106 scrambling routes in the south of the English Lake District, covering Langdale, Coniston, Eskdale, Patterdale & High Street. A comprehensive collection of scrambles on crags and gills, which are linked together to form 24 first-class mountain days. The carefully graded routes range from scrambling grade 1 to climbing grade V Diff, so there is something for beginners as well as veteran mountaineers. Rock climbing equipment is needed for more difficult routes. Each scramble is clearly described with notes about grade, quality, aspect and approach, with colour maps and topos to aid navigation. There is information on safety and equipment, and listings of scrambles by location and grade allow the reader to assemble their own tailor-made combination of routes. The Lake District is one of the most scenic areas in the world and this guide offers new routes in previously unexplored corners of the region alongside popular classics such as Jack's Rake, Esk Gorge and Pinnacle Ridge, as well as dramatic gills like Dungeon and Linkcove Gill. 10 classic rock climbs are also presented including Giant's Crawl, Middlefell Buttress and Crescent Climb.

This biography of Tony Streather describes a man who was one of the very great trailblazers of the golden age of Himalayan climbing in the 1950s. Tony Streather was a professional soldier to the core, serving in the North-West Frontier of India, Germany, Cyprus, North Borneo and Northern Ireland among many assignments. But through a chance meeting in post-Partition Pakistan, he became transport officer to a Norwegian expedition to Tirich Mir and joined the summit team that scaled the mountain for the first time. From that moment onwards, he combined soldiering with a distinguished mountaineering career. He summited Kangchenjunga as a member of the second rope in 1955 and survived tragedies on K2 and Haramosh. Many expeditions followed. His military career, which included co-founding the Army Mountaineering Association, was exemplary. For the first time, this authorized biography tells the full story of Tony Streather, soldier and mountaineer.

The Peddars Way and Norfolk Coast Path National Trail is an easy-to-follow 130-mile trail that combines the best of inland and coastal walking in Norfolk, and one that, being well waymarked, largely flat and within easy reach of public transport for most of its length, is ideal for people new to long-distance walks. Described in 11 stages, the route can be walked in just over a week but also easily split into day walks or over a series of weekends, with full information about access to start and finish points for each stage by public transport. This handy guidebook is illustrated throughout with extracts of OS 1:50K mapping and stunning photographs depicting the Trail in all seasons and describes points of interest along the way, including the Norfolk Songlines sculptures, and also facilities available in the towns and villages. The trail is a walk of two halves. The Peddars Way begins at Knettishall Heath in Suffolk and follows the route of an old Roman road for over 40 miles to Holme-next-the-Sea, where it meets the Norfolk Coast Path (which begins nearby, at Hunstanton). This then follows the spectacular Norfolk coast to the seaside town of Hopton-on-Sea.

Guidebook describing 24 coastal and inland walks on the island of Jersey, ranging from 4.5km (3 miles) to 12.5km (8 miles) in length. Almost all of the walks link directly with one or two other walks, allowing all kinds of extensions to the route. The walks can also be joined together to create the 80km (50 mile) Jersey Coastal Walk, part of the Channel Island Way. The walks use good paths and tracks as well as quiet country roads. Occasional more rugged paths explore the island's excellent cliff coastline. Jersey has an excellent bus network and the walks can be accessed by public transport. There are also plenty of opportunities for refreshment, details of which are provided in the text. Clear step-by-step route description is illustrated with States of Jersey 1:25,000 mapping (very similar in style to British OS mapping), and route statistics and a summary table make it easy to choose the ideal walk. Famous for sunshine, year-round walking, history and a wonderful coastline, Jersey is an intriguing destination for travellers. Outwardly British but with French overtones, the island has plenty of fascinating historical sites and attractions to visit, including castles, churches and museums. The guide includes a brief overview of Jersey's turbulent history and unusual constitutional status, as well as notes on local points of interest.

A guidebook to 30 circular Cotswolds walks in the largest Area of Outstanding Natural Beauty in England. Fourteen of the routes include sections of the Cotswold Way National Trail, a 102-mile walk that winds its way from Chipping Campden to Bath. Covering 790 square miles, the Cotswolds is home to lush green hills, picturesque valleys and beautiful beech woodlands. The impressive Edge - a remarkable limestone escarpment - offers ethereal views across the Vales of the Severn, Berkeley and Gloucester to the Malverns and the distant mountains of Wales. Ranging from 4 to 12 miles in length, the routes are graded from easy to strenuous, offering something for every walker. Step-by-step route descriptions are accompanied by 1:50,000 mapping. There is plenty of information on the many points of interest passed en route, including Roman ruins, ancient stone circles, Neolithic long barrows and historic villages. Also included is a useful route table summary, information on accommodation, and details on the region's geology, landscape, plants and wildlife.

Guide to the John o' Groats Trail, a 233km walking route linking Inverness with John o' Groats on the northeast tip of mainland Britain. Much of the walking is coastal, with the northern half characterised by its spectacular seacliffs; however, there is some inland walking too, and the scenery is varied, ranging from dunes and deserted sandy beaches to beautiful woodland. With rough ground and some exposed clifftop walking, the route is suited to experienced hikers. It takes around a fortnight to complete. The route is described in 14 stages, each of which includes: an overview map; step-by-step route description illustrated with custom mapping; details of accommodation, facilities and transport links; and information on local points of interest. While the main route description is from south to north, notes are supplied for southbound walkers. Also included is a bonus route linking the trail with the Great Glen, for the benefit of walkers undertaking the Land's End to John o' Groats challenge. There is a wealth of information to help you plan for the John o' Groats Trail, including advice on transport, weather, hazards and kit, and background notes on geology and wildlife. This challenging route crosses a part of the country that not many walkers are familiar with. There are plentiful opportunities to spot wildlife and seabirds, with grey seals, common seals and ospreys a common sight. There are ruined medieval castles on the cliff edges, as well as many sea arches and stacks. John o' Groats is renowned as mainland Britain's most northeasterly village and the John o' Groats Trail offers a chance to experience this fascinating and beautiful corner of the country.

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.

Guidebook to 40 circular walks in Norfolk, divided between the northeast coast and the Broads; south Norfolk, the Yare and Waveney; North Norfolk and the Coast; Central Norfolk and Breckland; and West Norfolk and the Fens. All routes are easy to moderate, can be walked year-round and are suitable for walkers of every ability.

• The routes range from 4 to 12 miles, and take between 1.5 and 4 hours
• Easy access from Norwich, King's Lynn, Great Yarmouth and Cromer
• Some routes use parts of long-distance paths, including the Peddars Way, Norfolk Coast Path, Boudica's Way and Weavers Way
• OS 1:40,000 mapping and step-by-step descriptions for each walk
• Comprehensive planning information and information on local history, plants and wildlife
• The walks take in sandy beaches, shingle banks, watery fenland, ancient woodland and rolling pastoral farmland

A guidebook to 40 walking routes on the Isle of Man. The varied selection of day walks, which range from 1 to 14 miles long (2 and 22km) take in the best scenic routes right across this delightful island. Many routes can be combined to create longer more ambitious walks. The Isle of Man offers the walker a wonderfully diverse range of landscapes within a relatively compact island setting, and the routes reflect this diversity - scale the highest point Snaefell (620m), cross wide-open moorlands, drift over beaches and climb coastal clifftops. The assortment provides walkers with fantastic trails, along with detail on the wildlife, wild flowers, unique history and points of interest encountered. Alongside detailed route descriptions and OS 1:50,000 maps (blown up to 1:40,000 for greater clarity), there is plenty of practical information on getting to and around the Manx Isle and advice on making the most out of any exploration of the Isle of Man.

This guidebook describes 44 walks on the popular and accessible Isle of Arran. The routes are between 3 and 19 miles (5-31km) in length, ranging in difficulty from easy, waymarked forest trails to more arduous mountain walks, exposed ridge routes and scrambles. The book includes both linear and circular walks, and there are opportunities to link routes together and create longer walks across the length and breadth of the island. Also included is a summary of the 110km Arran Coastal Way. Highlights include Goatfell, Beinn Nuis, Beinn Tarsuinn, the Sannox Horseshoe, Glen Rosa, the Cock of Arran and nearby Holy Isle. All the routes are clearly described and illustrated with OS 1:50,000 mapping, with extra notes revealing the archaeology, history and natural wonders of the island. The guide includes background information on travel to Arran, public transport, and a Gaelic/English glossary. There's something here to suit walkers of all fitness levels and abilities. Often described as 'Scotland in miniature', Arran boasts a rich variety of landscapes, with mountains, coast, moorland and forest, and the walks have been chosen to showcase this diversity. For an island, travel to and from Arran is remarkably easy: it is not far from Glasgow, from where onward connections are swift and frequent.

Half of a two-volume set describing challenging and inspiring routes to climb Scotland's 282 3000ft+ mountains, this guide covers the southern, central and western Highlands (south of the Great Glen), taking in stunning areas such as Glen Coe, Glen Shee, Lochaber and Mull. 69 demanding and inspiring routes are described, covering 139 Munro mountains. Including both popular and lesser-known routes, the guide is ideal both for Munro-baggers and those who simply love great mountain walking. This volume includes the iconic Ben Nevis, Buachaille Etive Mor and Aonach Eagach ridge as well as the Mamores, Grey Corries and Arrochar Alps. Volume 2 details the other 143 Munros, covering the northern Highlands, Cairngorms and Isle of Skye. The half-day and full-day walks and scrambles range from 7km to 48km (with the option to reduce walking distance on some of the longer routes by cycling the approach). Detailed route description and 1:100K mapping is accompanied by information on difficulty, mapping, parking, access and nearby accommodation. The guide also includes handy lists of the Munros, by height and alphabetically - perfect for peak-baggers - as well as useful details on Gaelic names.

Manhunter is the ultimate guide to tracking skills in both wild and urban environments. Written by an experienced tracker, the book looks at the qualities and skills you need to track successfully, the different methods involved, the psychology of tracking, and strategies to deal with counter-tracking techniques. Covering Combat Tracking, Hunter Force, Tactical Tracking, Counter IED, Border Patrol, Police Search, Search and Rescue and Surveillance, Manhunter will help hone the tracking skills needed to find anyone on any terrain or in any weather conditions.

Guide to walking the 135 mile Glyndwr's Way National Trail through mid-Wales, from Knighton to Welshpool, following in the footsteps of medieval Prince of Wales Owain Glyndwr, taking in quiet hills, forests and rolling countryside.

• 9 stages, plus 2 additional stages following Offa's Dyke Path to close the loop and an optional ascent of Pumlumon Fawr
• Stages range from 18km to 29km (11–18 miles)
• Suitable for fit experienced walkers: the route is hilly and in many places facilities are sparse
• 1:50,000 OS map extracts for each stage
• GPX files available for free download
• Detailed information on accommodation, facilities and public transport along the route
• Highlights include Abbeycwmhir ruins, Llyn Clywedog, Dylife mines, Parliament House at Machynlleth, Dyfnant Forest, Llyn Efyrnwy, Ann Griffiths Walk and Powis Castle

A Field Guide to Larking is a practical, interactive and inspiring guide to 'larking' from the bestselling author of Mudlarking. LARK (verb): to get out and about, to explore the world around us and to discover the little treasures hiding in plain sight. We think, of course, of mudlarking but there is also beachlarking, fieldlarking or even simply exploring your own home with fresh eyes. In this beautiful field guide, Lara teaches us how to lark for ourselves. There are maps and charts, tips and lists, and colour illustrations throughout to help identify finds. From tide tables for mudlarkers to a flint guide for fieldlarkers, this book is richly informative and yet small enough to pop in a pocket. Like a journal it invites you to interact - to make notes and record finds along the way. If Lara Maiklem's first book was a glimpse into a hidden world, with this field guide she shows us how we can discover it for ourselves.

This guidebook provides 45 day walks in the Scottish Borders. Separated into six sections, these walks are divided between the north and south Cheviots, Tweed, Ettrick, Moffat and Manor hills and feature main centres including Wooler, Kelso, Melrose, Peebles and Moffat. The guide's seventh section outlines long distance routes, including a walk along the Border from Gretna to Berwick-on-Tweed. The Scottish Borders are rich in both history and geology. These walks explore many historical sites, from Iron Age forts on hillsides to bastles and towers dating from the Border Reivers era. The stunning and varied scenery is a result of complex geological processes; a visit to Dobb's Linn showcases preserved fossils, while the coastline at St Abbs Head features iconic folded rock formations which are home to a myriad of birds including guillemots. Each walk features 1:50,000 OS mapping, comprehensive route description and plenty of information about points of interest along the route. The walks are graded and can be easily customised with alternative start points, route variants and shortcuts. The guide's introduction offers plenty of practical information about how to get there and where to stay, while the appendices list useful contacts and tourist information centres.