Mountaintops have long been seen as sacred places, home to gods and dreams. In one climbing year Peter Boardman visited three very different sacred mountains. He began in the New Year, on the South Face of the Carstensz Pyramid in New Guinea. This shark's fin of steep limestone walls and sweeping glaciers is the highest point between the Andes and the Himalaya, and one of the most inaccessible, rising above thick jungle inhabited by warring Stone Age tribes. During the spring Boardman was on more familiar, if hardly more reassuring, ground, making a four-man, oxygen-free attempt on the world's third highest peak, Kangchenjunga. Hurricane-force winds beat back their first two bids on the unclimbed North Ridge, but they eventually stood within feet of the summit - leaving the final few yards untrodden in deference to the inhabiting deity. In October, he was back in the Himalaya and climbing the mountain most sacred to the Sherpas: the twin-summited Gauri Sankar. Renowned for its technical difficulty and spectacular profile, it is aptly dubbed the Eiger of the Himalaya and Boardman's first ascent of the South Summit took a committing and gruelling twenty-three days. Three sacred mountains, three very different expeditions, all superbly captured by Boardman in Sacred Summits, his second book, first published shortly after his death in 1982. Combining the excitement of extreme climbing with acute observation of life in the mountains, this is an amusing, dramatic, poignant and thought-provoking book, amply fulfilling the promise of Boardman's first title, The Shining Mountain, for which he won the John Llewellyn Rhys Prize in 1979.

This guidebook contains over 60 walks which explore the best of the Julian Alps of Slovenia. The walks and treks in this guidebook are organised around five bases in the Julian Alps - Kranjska Gora, Bovec, Kobarid, Bled and Bohinj - all of which have a range of accommodation and public transport facilities. There is something here for everyone - from easy valley walks and rougher forest trails to high-mountain protected routes, including multiple routes up Triglav, Slovenia's highest peak. Several possibilities for multi-day walks are included. The Julian Alps are situated in the small independent republic of Slovenia, at the south-eastern end of the Alpine chain. Their highest peak, Triglav, at 2864m, may be smaller than some of the better-known western giants, but what the mountains lack in stature they make up for in interest and accessibility. The dramatic limestone peaks drop steeply through forests to flower meadows, and will give you a feast for the eyes no matter which direction you turn.

Quite simply La Gomera and El Hierro Tour & Trail Maps are the most detailed, accurate, toughest, easy to read, large scale maps of La Gomera and El Hierro that you can buy. Our map sheet is 840mm by 680mm. On the cover side you get the latest 35k scale 8th edition La Gomera Tour & Trail Map by David Brawn. On the reverse side is our 35k scale 1st edition El Hierro Tour & Trail Map by Jan Kostura. Both maps are produced to our 'Tour & Trail' level of detail ranging from major roads to secondary roads to minor roads to streets and camino rural narrow country roads, plus dirt roads and walking trails. Walking trails are specially highlighted, GR (Gran Recorido trails in green) and Walk La Gomera (in red), making them easier to identify on the maps and easier to find on the ground. Altitude background colouring is designed to clearly show the altitude range when traveling across each island by car or on foot. 100 metre and 50 metre contours, 100m and 20m on El Hierro, are clearly shown on the map along with a large number of individual height points and all of the official 'Trig' points. Tour & Trail attention to detail is legendary as is our useful symbol range including miradors, picnic areas, petrol stations, bar/restaurants and parking areas where you can pull off the road safely.You will easily identify springs, caves, sports grounds, cemeterys, churchs, chapels, lighthouses, towers and forts, camping areas, wind turbines, hotels and those all important information offices. For adventurers on foot Tour & Trail Maps are researched and designed by hikers for use by hikers. Our comprehensive gps ground surveys produce the best road mapping available but the value of this on the ground research becomes even more important when you leave the tarmac. Digital editions of these maps are available for the Viewranger and LocusMap apps, plus Custom Map versions for Garmin mapping gps units are available as a digital zip file download from Discovery Walking Guides. These Super-Durable Maps are printed using UV cured inks printed onto a 100 micron plastic substrate. This produces a Super-Durable map sheet that feels like silk but will stand up to the roughest treatment of outdoor adventuring and yet fold up like new at the end of your adventure. DWG's special concertina map fold means your map is easy to unfold, and easy to fold back to its folded pocket size. Super-Durable Maps come with a 2 year adventurous use wear and tear guarantee, see Discovery Walking Guides website for details. For your best adventures, choose the best map.

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE SALT PATH AND THE WILD SILENCE Pre-order the latest memoir from global bestselling author Raynor Winn Unflinching... There is a luminous conviction to the prose - Observer Heartening and comforting... The nature writing is beautiful and it is a thrill to read. You feel the world is a better place because Raynor and Moth are in it - The Times _________________ Some people live to walk. Raynor and Moth walk to live . . . Raynor Winn knows that her husband Moth's health is declining, getting worse by the day. She knows of only one cure. It worked once before. But will he - can he? - set out with her on another healing walk? The Cape Wrath Trail is over two hundred miles of gruelling terrain through Scotland's remotest mountains and lochs. But the lure of the wilderness and the beguiling beauty of the awaiting glens draw them northwards. Being one with nature saved them in their darkest hour and their hope is that it can work its magic again. As they set out on their incredible thousand-mile journey back to the familiar shores of the South West Coast Path, Raynor and Moth map the landscape of an island nation facing an uncertain path ahead. In Landlines, she records in luminous prose the strangers and friends, wilderness and wildlife they encounter on the way - it's a journey that begins in fear but can only end in hope. _________________

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.

Three-time thru-hiker J. R. Tate explores the traditions and lore of the Appalachian Trail:

• The thru-hiker who began his hike by parachuting onto Springer Mountain
• The trail town that sentenced an elephant to death
• Yogi-ing strategies
• Trail hermits Old Hog Greer and Uncle Nick Grindstaff
• Murders on the AT
• Ghosts in the White Mountains of New Hampshire

Officially launched in 2017, the Hebridean Way offers walkers the opportunity to experience the magic of Scotland's Outer Hebrides in one inspirational journey. The waymarked route stretches 247km (155 miles) from Vatersay to Stornaway, linking ten major islands of the archipelago by means of causeways and two ferry crossings: Vatersay, Barra, Eriskay, South Uist, Benbecula, Grimsay, North Uist, Berneray, Harris and Lewis. Suitable for most walkers with a moderate level of fitness, it can be completed in 8-14 days and is rich in natural, historical and cultural interest. This guidebook presents the Hebridean Way in 10 stages of 16-35km (10-22 miles), plus two additional stages to extend the route to the Butt of Lewis in line with future plans. Detailed route description is accompanied by 1:50,000 OS mapping, stunning photography to whet your appetite and a wealth of information about local points of interest. The introduction offers an overview of the islands' geology, history, plants and wildlife as well as comprehensive practical advice for walking the route, such as when to go, how to get there (and back) and what to take. Accommodation listings can be found in the appendices. The route is a celebration of the diverse landscapes of the Hebrides, from dazzling white shell beaches to wild moorland and flower-strewn machair. It visits Neolithic and Bronze Age remains, ruined forts and castles and monuments commemorating Bonnie Prince Charlie and the Highland Land Struggle. The islands are also a great location to spot seabirds, raptors and a number of migratory species.

This innovative book presents a series of up-to-date analyses of the economics of outdoor recreation. The distinguished group of authors covers real-world recreation management issues and applies economic understanding to these problems. An extensive introduction by the editors details the historical background of economists' interests in this subject, and reveals how economics can provide practical insights into improving how we manage our natural recreation areas.The book is divided into three parts, each of which focuses on a specific environmental resource: mountains, forests, and rivers and the sea. An array of valuation methods - including stated preference and revealed preference techniques - are then applied to various outdoor recreation activities which occur in these different settings. These include such diverse pursuits as rock climbing, skiing, fishing, hunting and whale watching. The authors clearly demonstrate how recreation modelling can offer a productive link between people (their preferences and behaviour) and the natural environment. With extensive empirical examples from Europe and North America, this book will be of great value to economists, governments and NGOs who are interested in the environment, development and tourism. It will also be a valuable source of reference for policymakers concerned with land use and natural resource management, and students of environmental and resource economics.

This is the only book of its kind. It is packed with stunning photography and is beautifully designed. With humour and specific information about the pubs along each walk, this book will appeal to those planning their holidays or planning a day trip. The simplicity of the guides and mapscaters for all and will appeal to anyone living in, or intending to visit the Anglesey and Lleyn Peninsula region. Attractive and cleverly structured, this guidebook gives dog walkers access to 15 pubs and 15 great walks in the Anglesey & Lleyn Peninsula area. With clear information, an introduction for each walk, and simple, easy-to read maps. This beautiful book will appeal to all who want to venture out into the countryside with their dogs. The walks have no stiles ensuring a hassle free walk for both dog and owner.

This book is in the same series and is a natural follow-up to the successful "Climbing Games". With the increase in the use of climbing walls more people are learning to lead indoors. This tends to be a more rapid progression than it may be outdoors, and also allows access to much steeper leading at a lower level of climbing experience. There is also an expectation that falling off is the norm, a complete reversal of early stages of leading outdoors on traditional climbs. Teaching leading indoors should be done progressively, the aim being to develop the climbing skills needed very thoroughly. Developing the skills for safe and efficient lead belaying is equally important. Ian Fenton has been involved in teaching leading outdoors and on indoor walls for a number of years. This has also involved evaluating and signing off other instructors to teach leading, at a number of climbing walls; both prior to the advent of the Climbing Wall Leading Award (CWLA), and now as a provider of the CWLA. In the past the teaching of leading has often been done haphazardly, with limited progression, poor route choice and inappropriate belaying. With the help of the exercises in this book it should be possible to design an appropriate progression to suit any individual, of any age or ability, who is learning to lead indoors and lead belay.

Enhanced, large scale (1: 25,000) Ordnance Survey mapping in a handy atlas format with all the mapping you need to walk a complete circuit of the Anglesey section of the Wales Coast Path. Continuous OS mapping covering the complete circuit from Menai Bridge. Contains coastal extracts from large scale Explorer maps 262 and 263. - Large scale Ordnance Survey mapping for the complete circuit of the Isle of Anglesey in a handy atlas format. - Highlighted official route of the Wales Coast Path/ Anglesey Coastal Path. - On-map symbols showing amenities at main towns and villages. - Introduction with attractive photo mosaic. - Additional useful information