Walking on the Amalfi Coast describes 32 day-walks, ranging from 3km to 11km in length. The walks explore the Sorrento Peninsula, Amalfi Coast and Monti Lattari, as well as the islands of Capri and Ischia in the Gulf of Naples. The whole area is crisscrossed by ancient mule tracks, pilgrim routes and goat tracks, offering a variety of walking from family strolls to strenuous treks across terrain from paved paths to verdant hillside paths and rough volcanic scree. Split into the five sections of Ischia, Capri, Sorrento, Positano and Amalfi, each walk is accompanied by relevant public transport information as well as a sketch map. The book also provides local and practical information, accommodation options and an Italian-English glossary. The steep southern edge of the Sorrento peninsula, famous for its medieval villages perched atop plunging cliffs, with their near-vertical vineyards and lemon orchards, is recognised as a World Heritage Site. This coastline, the rugged landscape behind, crowned by the Monti Lattari, and the idyllic islands of Capri and Ischia together make a perfect holiday destination for walkers.

These forty walks in England's glorious Lake District will take you to a range of lakes, peaks, rivers, tarns and waterfalls and introduce you to the haunts of many of the writers and poets who have loved and celebrated the area and made it such a strong cultural as well as natural attraction. Each walk has its own distinctive mood and character and is easily accomplished in an afternoon or in a long summer evening. None of them scale the highest mountains but they will take you to many lakeshores and several of the lower peaks, which regardless of their height, provide immense views and the satisfaction of reaching a summit.

This updated guidebook features seventy-five of the best trails the Empire State has to offer—from the 4,000-foot peaks of the Adirondacks and the lore of Rip Van Winkle’s Catskills, to the glacier-gouged landscape of the Finger Lakes region. Each featured hike includes detailed hike specs and descriptions, trailhead location and GPS coordinates, mile-by-mile directional cues, gorgeous full-color photography, and a detailed map.

The story of extraordinary women who lost their way - their sense of self, their identity, their freedom - and found it again through walking in the wild. 'Moving and memorable' Virginia Nicholson, author of How Was It for You? 'A triumph ... I felt as though I were being lifted, carried up to peaks' Charlotte Peacock, author of Into the Mountain: A Life of Nan Shepherd 'A beautiful and meditative memoir' Publishers Weekly For centuries, the wilds have been male territory, while women sat safely confined at home. But not all women did as they were told, despite the dangers; history reveals women for whom rural walking became inspiration, consolation and liberation. In this powerful and deeply inspiring book, Annabel Abbs uncovers women who refused to conform, who recognised a biological, emotional and artistic need for wilderness, water and desert - and who took the courageous step of walking unpeopled and often forbidding landscapes. Part wild-walk, part memoir, Windswept follows an exhilarating journey from Abbs's isolated, car-less childhood to her walking the remote paths trodden by extraordinary women, including Georgia O'Keeffe in the empty plains of Texas and New Mexico, Nan Shepherd in the mountains of Scotland, Gwen John following the Garonne, Simone de Beauvoir in the mountains and forests of France and Daphne du Maurier along the River Rhone. A single question pulses through their walks: How does a woman change once she becomes windswept?

This brand new title is one of two concurrent additions to the updated series of Paul Hannon's 'Short Scenic Walks' guidebooks. The principle feature is that all walks are less than five miles in length, offering a perfect half day's stroll for families, casual walkers and all who want to enjoy a leisurely exploration of Britain's outstanding country landscapes. A range of enhancements include a wider geographical spread, with this book including the area covered in the now superceded 'Around Pendle'. This title is based around the absorbing countryside of East Lancashire, from Pendle Hill around to the West Pennine Moors. Starting from villages such as Barley, Rivington, Hurstwood and Belmont, the book's many highlights include the delights of Newchurch, Winter Hill, Thieveley Pike, Haslingden Grane and Wycoller Dean. In addition to being more visually appealing than their predecessors, with a more modern house style, this new series offers 30 walks rather than 20, and these more substantial books feature a full spine rather than wire-stitched binding. Over 30 colour photographs depict features and landscapes along the routes. Published at the same time is 'Arnside & Lunesdale'

Discover the hidden side of England's North East. From secret coves and deserted beaches to lost ruins, meadows and swimming rivers with over 1000 lesser-known places. Filled with spectacular photography and engaging travel writing. A beautiful book to appeal to armchair travellers, families and explorers. * Discover ancient forests and hay meadows * Scramble down to secret beaches and camp in remote dunes * Swim in river pools and waterfalls * Find lost ruins and explore grottoes and towers * Discover the best food and drink from artisan producers *

In "Hike and Bike Bowland" Jon Sparks will show you around. On his well chosen 24 walks, 7 road bike and 4 mountain bike rides he will take you to places high and low, by river, through woods and onto the tops. In these fine landscapes you can lean back on a warm rock and listen to the call of the curlew or amble through meadows glowing with buttercups or, for those of you with a zest for something more daring, take a white-knuckle ride on the rocky mountain bike trails of Gisburn Forest. There's even a long distance route, which can be broken up into six linear walks, with good transport links making it straightforward to tackle them individually. The author provides fascinating background information on flora and fauna, history, legend and literature. The book is sumptuously illustrated with the author's photographs and simple but clear full-colour mapping. Award winning photographer and writer Jon Sparks founded his career on photographing Lancashire and the Lake District. Today his library encompasses images from five continents, with specialist coverage of the Scottish Islands, Finland, and major Baltic destinations. He has written many highly successful guidebooks for walkers, climbers and cyclists, an acclaimed book on outdoor photography, and travel guides to Finland and to the Baltic. He writes regularly on photography and is responsible for an ongoing series of Nikon camera guides. Jon's high photographic ability turns "Hike and Bike Bowland" into a splendid celebration of the Forest of Bowland's extreme beauty and, being a local (Jon lives in Garstang), he has the experience to show his readers all the best routes to the best places. Although it is a guidebook, "Hike and Bike Bowland's" high quality printing and illustrations will make this desirable winter fireside reading and a popular gift.

Full colour pocket-sized guide to 20 classic walks around the Wharfe and Washburn on the edge of the Yorkshire Dales, including Ilkley Moor, Otley Chevin, Timble and Fewston. All walks are less than 5 miles.

Although Hong Kong is often thought of as intrinsically urban, just a short distance from the big cities are lush mountains and attractive and varied countryside. This guide presents the highlights of this hiking-friendly territory, detailing 21 graded day walks and four short treks: Hong Kong Trail (presented in 3 day stages), Lantau Trail (5 days), MacLehose Trail (5 days) and Wilson Trail (5 days). The day walks - of 5 to 22.5km - cover Hong Kong, Kowloon, the New Territories and the islands and range from easy hikes suitable for families to challenging ascents of Hong Kong's highest peaks. The territory's compact nature and excellent public transport infrastructure make it easy to access the routes. The guide has all you need to explore Hong Kong's excellent network of trails. Route description is accompanied by clear mapping and there are comprehensive notes - including Chinese place names - to help visitors navigate the public transport system. Alongside practicalities such as getting there, equipment and weather, information on local points of interest offers an insight into Hong Kong's rich geology, history and culture. The Hong Kong archipelago is one of surprising diversity and contrast, where high-rise modern cities are set against a backdrop of verdant green mountains, and sandy beaches lie right alongside dense jungle. There are also plenty of opportunities for wildlife-spotting and chances to experience the fascinating 'East meets West' culture. This guide is the perfect companion to discovering the fantastic walking on offer in the 'Pearl of the Orient'.

A classic of mountaineering literature, The White Spider tells the story of the harrowing first ascent of the Eiger's North Wall, one of the most legendary and terrifying climbs in recorded history.Heinrich Herrer, author of Seven Years in Tibet, was a member of the four-man party that scaled the previously untouchable North Wall of the Eiger in 1938. In The White Spider, Herrer tells the story of this harrowing first ascent, a gripping first-hand account of daring and resilience in the high Swiss Alps.Moving from his own amazing experiences to the numerous later attempts to replicate his team's achievements (some tragic failures, others spectacular successes), Herrer writes as well as he climbs, drawing the reader into a beguiling story of courage, strength and a confidence always on the edge of hubris.A new introduction by Joe Simpson, author of the acclaimed mountaineering epic Touching the Void, reminds us of the enduring relevance of this absolute classic.

Understanding the motivations behind those who partake in extreme sports can be difficult for some. If the popular conception holds that the incentive behind extreme sports participation is entirely to do with risking one's life, then this confusion will continue to exist. However, an in-depth examination of the phenomenology of the extreme sport experience yields a much more complex picture. This book revisits the definition of extreme sports as those activities where a mismanaged mistake or accident would most likely result in death. Extreme sports are not necessarily synonymous with risk and participation may not be about risk-taking. Participants report deep inner transformations that influence world views and meaningfulness, feelings of coming home and authentic integration as well as a freedom beyond the everyday. Phenomenologically, these experiences have been interpreted as transcendent of time, other, space and body. Extreme sport participation therefore points to a more potent, life-enhancing endeavour worthy of further investigation. This book adopts a broad hermeneutic phenomenological approach to critique the assumed relationship to risk-taking, the death wish and the concept of "No Fear" in extreme sports, and repositions the experience in a previously unexplored manner. This is valuable reading for students and academics interested in Sports Psychology, Social Psychology, Health Psychology, Tourism, Leisure Studies and the practical applications of phenomenology.

Immerse yourself in the Lake District's wonderful landscape with this unique collection of walks. In this boxed collection of walking cards you'll find a happy mix of routes around the Lake District. From child-friendly lake side strolls to strenuous rocky climbs , these 35 walking cards are filled with unique half-day routes, as well as one and two-day walks. Each card has a different route fully described and illustrated on a large scale, 1:25 000 map and include our highly recommended, nearby charming places to stay. * Inspirational walks on handy, pocket size cards * Year-round walks specially designed for all seasons * Box includes transparent sleeve so if it rains you can pop the walking card into the sleeve to protect it from the elements * Recommended charming places to stay are included with each walking route so you can combine a great walk with a truly memorable overnight stop * A selection of easy half-day walks as well as some more challenging two-day routes * Ideal for visitors and adventurous locals Pocket a card, leave the box on your bookshelf and enjoy a glorious day out on foot in the Lake District.

This book explains to the hillwalker, in easy to understand but accurate terms, how geology has shaped the landscape of the Lake District. A selection of fifteen guided walks is used to illustrate this in terms of what can be seen on the ground. "Rock Trails Lakeland", divided into two parts, is intended to help those who love the Lake District's mountain scenery to understand how this beautiful landscape came about. The first half narrates the story of colliding continents, volcanoes, mountain-building and glaciations in creating the Lakeland, explaining why volcanoes occurred, the rocks they created and how to interpret signs of mountain-building and glaciations on the ground. The second half describes recommended walks of differing levels of difficulty, all with a wide variety of geological features to be seen and, most important, with consistently fantastic views of the very best of the Lake District's wonderful scenery. The author has concentrated on what you can see as you walk around the hills, highlighting conspicuous, easily visible features in rocks as well as the overall shape of the terrain while accounting for the present-day landscape. This is the second book in the series from Pesda Press, following the publication in 2008 of "Rock Trails Snowdonia" (9781906095048).

A must-read for anyone with an adventurous spirit, a yen to whittle and chop, and a desire to get out into nature and play with sticks! These 50 achievable ideas for making and playing with sticks - all with beautiful step-by-step illustrations - make a great gift. The next title in Pavilion's best-selling outdoor adventure series, 50 Things to Do with a Stick will introduce you to the joy of making something out of almost nothing. With a few gathered twigs and sticks, start with simple ideas such as making plant markers or tent pegs and work up to constructing a lantern or woven basket. Working with wood is common to nearly every culture - it's nature's most adaptable raw material, malleable yet strong, and biodegradable. Until the 1960s woodworking was taught widely in schools, but since then has been in decline, robbing generations of the satisfaction of making useful things by hand. Richard Skrein begins by guiding you in choosing sticks and tools. Four chapters with evocative illustrations take you step by step through projects to use at home; to make music and decorative objects with; to play with; and to use out and about - the perfect accompaniments to a camping trip (2020 and 2021 saw unprecedented campsite bookings in the UK, and this trend is set to continue). This is the perfect book for anyone wishing to be more self-sufficient. Find your inner explorer with these battery-free, no-emission ideas! Chapters include: Home Sticks: cutlery, coat hooks, brooms, candlesticks Stick Craft: jewellery, weaving, mobiles, picture frames Stick Play: catapults, musical sticks, magic wands, story sticks Camp Sticks: lanterns, ladders, stools, stick bread! Word count: 15,000 words

The official guide to this superb National Trail, published in conjunction with Walk Unlimited. Comprehensive, this is the only companion you need to walk this well-loved path. Since it opened in 2003, Hadrian's Wall Path has become one of Britain's most popular long-distance paths. Its 84 miles are a convenient week's walking, shadowing for the most part the historic line of Hadrian's Wall in its spectacular progress across the superbly wild landscape of the north of England. Starting in what used to be Tyneside's shipbuilding heart, and joining Newcastle in the east with Carlisle in the west, it takes you via the extraordinary Roman forts of Vindolanda and Housesteads, close to handsome towns like Hexham and Corbridge, to finish on the lonely shores of the Solway Firth with views of Scotland.

This guidebook contains in-depth route description and mapping for both the classic 11 day anti-clockwise circuit and an alternative 10 day clockwise TMB circuit. This well-signed but demanding 170km route, starting from Les Houches or Champex, is suitable for fit walkers. The guidebook comes with a map booklet containing official 1:25,000 IGN mapping for the TMB route, and urban maps for the major centres of Chamonix, Courmayeur, Les Contamines, Les Houches and Champex. Complete with a French-English glossary, comprehensive notes about accommodation, facilities and transport, this guide provides all the information needed for planning and completing your trek. The Tour of Mont Blanc is one of the world's classic treks. Visiting France, Italy and Switzerland, the TMB passes through some of Europe's most spectacular mountain scenery, with views of the peaks and glaciers of the magnificent Mont Blanc massif.

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Joe Tasker lies, struck down by illness, in a damp, bug-infested room in the Himalaya, wondering if he will be well enough to climb Dunagiri, his first venture to the 'big' mountains. One of Britain's foremost mountaineers and a pioneer of lightweight climbing, he is about to attempt one of the first true 'alpine-style' climbs in the Greater Ranges. The Dunagiri attempt forms part of Tasker's striking tale of adventure in the savage arena of the mountains. A superb writer, he vividly describes the first British winter ascent of the North Face of the Eiger, the first ascent of the West Wall of Changabang - considered a 'preposterous' plan by the climbing world - and his two unsuccessful attempts on K2, the second highest mountain on Earth. Savage Arena is both moving and exciting, an inspirational tale of the adventuring spirit which follows its own path, endlessly seeking new challenges, climbs and difficulties to overcome. It is not reaching the summit which counts, it is the journey to it. It is also a story of the stresses and strains of living for long periods in constant anxiety, often with only one other person, and of the close and vital human relationships which spring from those circumstances.

This guide brings together a selection of the best walks in Angus and Dundee and its surrounding area. The walks include town trails, coastal walks and routes through woodland and farmland and on the high moors.