The Dorset Rockfax is now the established source of climbing information for this increasingly popular area. With a huge increase in new climbers coming into the sport from the metropolitan areas of Southern England, this book represents their closest extensive sport climbing area. The fifth edition of the Dorset Rockfax and the biggest Rockfax guidebook yet. It covers all the sport climbing across Portland, Lulworth and Swanage in Dorset and also the best of the trad climbing. The book features all the new developments since the previous book in 2012 and a few extra areas. Every crag has been rephotographed and presented with big aerial overviews and detailed new maps. Crags Covered Portland - Blacknor North, Blacknor Central, Blacknor South, Blacknor Beach, Blacknor Far South, Battleship Edge, Battleship Back Cliff, Wallsend North, Wallsend South, Coastguard North, Coastguard South, White Hole, Lighthouse Area, Cave Hole, Beeston Cliff, Godnor, Neddyfields, Cheyne Cliff, Dungecroft Quarry, Lost Valley, The Cuttings, The Knobs Lulworth Swanage - Winspit, Hedbury, Dancing Ledge, Guillemot Ledge, Cormorant Ledge, Blackers Hole, Fisherman's Ledge, The Promenade, Cattle Troughs, Boulder Ruckle, Subluminal The Needles

Written with the non-specialist in mind, this guide is a must-have for flower lovers, hikers, tour guides and tourists – anyone interested in identifying the wild flowers that grace the Cape Peninsula.

Wild Flowers of the Cape Peninsula covers the most remarkable and commonly seen wild flowers of Table Mountain, Silvermine and Cape Point. The book was originally published as Common Wild Flowers of Table Mountain in 2007, then revised in 2013 to include the flowers of Silvermine.

This new edition offers:

• 360 (previously 208) of the region’s most remarkable and commonly seen wild flowers
• Clear photographs of all featured flowers and concise, informative text
• Flowers grouped according to colour, to help with quick ID
• Walking routes in the Peninsula’s famed reserves, plotted on 3 clear maps
• Illustrated glossary of terms

Best Easy Day Hikes Jacksonville includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

Best Easy Day Hikes Tallahassee includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

B"est Easy Day Hikes Richmond, Virginia" includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

"Best Easy Day Hikes Charlottes "includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

Now there's a book that provides the best of the best: the top twenty trails for a short walk, a longer hike or an all-day adventure. Best Easy Day Hikes: Syracuse chooses the trails that lead to the most panoramic views, and that wind through the prettiest woods and meadows and into the most interesting natural areas in Onondaga, Cayuga and Madison Counties. Urban trails, walks circling lakes, and gorge paths are just some of the wonderful walking experiences you'll find right here in Greater Syracuse-selected for you by a lifetime upstate New York resident, professional travel writer and active area birder. It's time to rediscover Syracuse from the outside!

The definitive resource to brain-training for climbing--by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds--hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In "Maximum Climbing," America's best-selling author on climbing performance presents a climber's guide to the software of the brain--one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Horst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment--the ideal template to build upon to personalize one's goals through years of climbing to come.

It's Time to Take a Hike in Saint Louis, Missouri! The best way to experience St. Louis is by hiking it! Get outdoors with author Steve Henry, with the new full-color edition of 60 Hikes Within 60 Miles: St. Louis. A perfect blend of popular trails and hidden gems, the selected trails transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Enjoy the tranquil solitude of the Wilderness Trail at Meramec State Park. Learn about the area's flora and fauna with a family outing to Powder Valley Nature Center. Immerse yourself in history at Trail of Tears State Park. Take in the panoramic views of the Mississippi River Valley at the Little Grand Canyon in Illinois. With Steve Henry as your guide, you'll learn about the area and experience nature through 60 hikes within 60 miles of the greater St. Louis area! Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you're going. Tips on nearby activities further enhance your enjoyment of every outing. Whether you're a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: St. Louis provides plenty of options for a couple hours or a full day of adventure, all within about an hour from St. Louis and the surrounding communities.

Originally published in the early 1900s. A fascinating record of some of the more secret ways and knowledge of country folk and the countless simple matters so often overlooked, which make going about the countryside the most delightful and abiding of all pleasures. Contents include: Woodcraft - Signs and Tokens - How to Call Birds and Beasts - Uses of Hazel and Ash - The Gamekeeper - Catching Crayfish and Pike - Dogs - Rat Catchers Secrets - Moles - Gipsy Crafts - Handling Wild Creatures - Roadside Crosses - Finding Feathers - Woodman's Secrets - Eyes That See - Country Sports, and much more.

The saga of the Barefoot Sisters continues with this sequel to "Barefoot Sisters Southbound". Lucy and Susan Letcher begin their journey home, hiking barefoot on the Appalachian Trail from Georgia to Maine. Along the way, they must face the pleasures and perils of a northbound hike, from bluegrass festivals and trail angel feasts to encounters with bears and venomous snakes. Readers will share in the story of the Letcher sisters as they bond with fellow hikers, brave the unpredictable wilderness, and test the boundaries of their friendship during their 2,175-mile-trip home.

Volume two of Walking the Munros, this guidebook describes 70 challenging and inspiring routes up Scotland's iconic 3000ft+ mountains within the Northern Highlands, the Cairngorms and the Isle of Skye. The routes, which range from 7 to 46km (with the option to reduce walking distance on some of the longer routes by cycling the approach), cover 143 Munro summits, offering half and full-day walk and scramble options. Clear and concise route descriptions are accompanied by 1:100K mapping, together with invaluable practical information on access, parking, accommodation and more. Also included are two handy indexes of the Munros - listed alphabetically and by height - a perfect resource for peak-baggers. This guide incorporates both popular and lesser-known routes, and celebrates the raw and rugged beauty of these majestic mountains.

There is a part of human nature compelled to test our own limits. But what happens when this part comes to define us? When journalist Jenny Valentish wrote Woman of Substances, a book about addiction, she noticed that people who treated drug-taking like an Olympic sport would often hurl themselves into a pursuit like marathon running upon giving up. What stayed constant was the need to push their boundaries. Everything Harder Than Everyone Else follows people doing the things that most couldn't, wouldn't or shouldn't. By delving into their extreme behaviour, there's a lot that us mere mortals can learn about the human condition. There's the neuroscientist violating his brain to override his disgust response. The athlete using childhood adversity as grist for the mill. The wrestler turning restlessness into curated ultraviolence. The architect hanging from hooks in her flesh, to better get out of her head. The performance artist seeking erasure by torturing his body. The BDSM dom helping people flirt with death to feel more alive. The bare-knuckle boxer whose gnarliest opponent is her ego. The dancer who could not separate her identity from her practice until at death's door. The bodybuilder exacting order on a life that was once chaotic. And the porn star-turned-fighter for whom sex and violence are two sides of the same coin. Their insights lead Jenny on a compulsive, sometimes reckless journey of immersion journalism. -- .

The incredible Sunday Times No. 1 bestseller from the million-copy bestselling author of the phenomenon and 80-week Sunday Times bestselling The Salt Path 'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times 'Winn's writing transforms her surroundings and her spirits, her joy coming across clearly in her shimmering prose' i 'A beautiful, luminous and magical piece of writing' Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry _______ 'It was the land, the earth, the deep humming background to my very being' In 2016, days before they were unjustly evicted from their home, Raynor Winn was told her husband Moth was dying. Instead of giving up they embarked on a life-changing journey: walking the 630-mile South West Coast Path, living by their wits, determination and love of nature. But all journeys must end and when the couple return to civilisation they find that four walls feel like a prison, cutting them off from the sea and sky that sustained them - that had saved Moth's life. So when the chance to rewild an old Cornish farm comes their way, they grasp it, hoping they'll not only reconnect with the natural world but also find themselves once again on its healing path . . . _______ 'Confirms Raynor as a natural and extremely talented writer with an incredible way with words. This book gives us all what we wanted to know at the end of The Salt Path which is what happened next. So moving, it made me cry . . . repeatedly' Sophie Raworth, BBC 'Brilliant, powerful and touching . . . will connect with anyone who has triumphed over adversity' Stephen Moss, author and naturalist 'Unflinching . . . There is a luminous conviction to the prose' Observer 'Notions of home are poignantly explored . . . wonderful' Guardian LONGLISTED FOR THE WAINWRIGHT PRIZE 2021 **Nominated for the Holyer an Gof Memoir Award** Praise for The Salt Path 'An astonishing narrative of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country, looking for a solution to their problems and ultimately finding themselves' Independent 'This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity' Stylist 'The landscape is magical: shapeshifting seas and smugglers' coves; myriads of sea birds and mauve skies. Raynor writes exquisitely . . . it's a tale of triumph; of hope over despair, of love over everything' The Sunday Times 'The Salt Path is a life-affirming tale of enduring love that smells of the sea and tastes of a rich life. With beautiful, immersive writing, it is a story heart-achingly and beautifully told' Jackie Morris, illustrator of The Lost Words by Robert Macfarlane

From Old Harry Rocks, Lulworth Cove and Durdle Door, all along the shore of the Jurassic Coast to Lyme Regis, via the glowing summit of Golden Cap and the one-eyed winking lighthouse at Portland Bill, Dorset is a walkers' wonderland. The 40 routes in this book roam over hills and across heathland, go through forests and voluptuous valleys, trace ridgelines and precipitous cliffs, passing caves, castles, coves, country pubs and stunning viewpoints, to find vibrant villages and secret beaches. Here you'll come face to-face with history, walk with the words of Thomas Hardy ringing in your ears, witness wondrous wildlife and encounter all manner of cottage industries, from community cake- and marmalade-makers to microbreweries bubbling away in back streets.

How did a mountain get the name Moose's Bosom? And what's afoot with the name Toenail Ridge? Avid hiker Steve Pinkham provides informative, quirky, and sometimes downright hilarious answers to these questions. Arranged alphabetically within regions are capsule histories highlighting natural features, origins of place names, and intriguing facts and local legends. Pinkham also delivers sidebars about selected trails, towns, and other points of interest. This book includes all significant peaks and hills throughout Maine.

Day Walks in East Anglia features 20 routes between 5.7 and 13.9 miles (9.2km and 22.4km) in length, suitable for hillwalkers of all abilities. Researched and written by outdoor adventure expert Anna Paxton, this book covers walks around the must-see sites of East Anglia, including The Broads and Norfolk Coast Path, and takes you to lesser-known spots too, while exploring the rich history, heritage and wildlife of the area. See the seals and stroll along the dunes at Blakeney Point, explore nature reserves at Titchwell Marsh and Upton Broad, admire grand houses such as Blickling Hall, walk alongside windmills and waterways on The Broads and explore the historic settlements of Norwich and Bungay. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.