The annual Journal of the Scottish Mountaineering Club has maintained a continuous record of mountain activities in Scotland since 1890 - 116 years of unbroken publication. The 2007 Journal includes amongst its articles: The Last of the Grand Old Masters - Tom Patey, a personal memoir by Dennis Gray; Brief History of the IAS Hillwalking Club; Bouldering with Ghosts by John Watson; Close Encounters with Tom Weir, by Ken Crocket; We Never Knew her Name by Gavin Anderson; Through the Eyes of the Owl by Ian Mitchell; Back in Gear by Carl Schaschke; Red Fly the Banners Oh! By lain Smart; Death by Misadventure by Alan Mullin; Time for Tea by Phil Gribbon; Who Needs the Himalayas by Brian Davison; and, Untrodden Ways by P J Biggar.In this Journal there are 85 pages of new climbs plus the latest list of recent Munro baggers, book reviews and more. It also contains colour photo sections.

Walk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get one chance at it. Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things will help you break away from a digital existence and create a fulfilled, exciting and happy life.

'The brain is the most important muscle for climbing.' - Wolfgang Gullich Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three decades, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. This updated edition features a new foreword by American climbing legend Chris Sharma. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure - not just in climbing, but in all sport.

Like many young people of his generation, Craig Weldon came of age on hills all around the British Isles, but especially the Munros in Scotland. With his friends he braved the high mountains of the Cuillin and the lower tops of Gloucestershire, wild Welsh farmers and even wilder midges in the Highlands. Usually funny, sometimes dangerous, more often wet, one thing was for sure: life was never boring!

Best Easy Day Hikes Lake Tahoe includes concise descriptions and detailed maps of 27 of the premier easy day hikes in northern California's most popular recreational destination. The hikes circle the lake, from the west shore to the east; from the slopes below Mount Rose to South Lake Tahoe. Whether you want spectacular Tahoe views, secluded rambles, alpine tarns, or journeys through historic resorts, you'll find them in this guide. Discover the Tahoe basin's natural wonders by dropping into Skunk Harbor, cruising to Galena Falls, climbing along the storied Tahoe Rim and Pacific Crest Trails, and catching your breath in secluded mountain meadows.

In his newest publication, Storer concentrates on the history of the Corrour Bothy. The book tells the story of the oldest and most famous bothy in the world, celebrating a century of public use in 2020. The book blends guidebook entries with historical accounts. Through guidebook entries between the years of 1928 and 2019, Storer outlines bothy life, the history of the Highlands, of hillwalking and of climbing and thereby provides a portrait of the past 100 years from a unique perspective centred on the Scottish Highlands.

This guidebook describes 30 circular walks in Scotland's Pentland Hills, a range of low summits which extends between Edinburgh and Biggar in South Lanarkshire. Ranging from 3 to 27km (2-17 miles), there is something to suit all abilities from the novice to the experienced hill-walker, with each route showcasing a different aspect of the area's unique character. Step-by-step route description is accompanied by 1:50,000 OS mapping and a wealth of interesting information on the region's rich natural and cultural heritage: its geology, history, wildlife and connections with literary greats such as Robert Louis Stevenson and Sir Walter Scott. Local place names are explained, local folklore explored and there is a helpful glossary of dialect terms. The Pentland Hills can be enjoyed in all seasons. Although the highest summit, Scald Law, stands at 579m, stunning vistas belie their modest elevation: this is a region of grass and heather-clad slopes which rise above picturesque valleys hiding streams and reservoirs. Walking in the Pentland Hills is an ideal companion to discovering great walking on Scotland's most accessible hills.

Celebrate the splendor of wood with these wood-crafting projects. From simple woven panels to making a functional yurt, Woodland Craft features an array of easy-to-follow projects that include crafts for the farm, garden, wood fuel, building and domestic use. Green wood - wood that has been recently cut and is therefore still moisture-rich - is the predominant material used in the projects featured in this essential guide for craftsman of all levels. With Woodland Craft: you'll learn all you need to know about tools and devices, both old and new. you'll browse through the directory of tree species and identify the best uses for each. you'll gain the insight you need to make practically anything out of this clean, crisp, beautiful element. Includes 700 illustrations and photographs

This guide gives walkers ten of the finest walks on the upland heather moors and tors of the Peak District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, and interception of points of interest along the way, these guides set a new standard in clarity and ease-of-use.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

Much of central Dartmoor is an uninhabited wilderness almost free of villages, farms, trees and roads making it outstanding environmental value. From this mass rise Dartmoor's rivers, including the Lyd, Tavy, East and West Dart, Bovey, Teign, Taw and Okement, nearly all of which flow southwards to the English Channel. The large numbers of tors that dominate Dartmoor are the remnants of hard masses of granite, drastically reduced in size and moulded into their present shapes by millions of years of weatherings. Bowerman's Nose, Hound Tor and Haytor Rocks are famous examples included on these walks.

Over two decades of turmoil and change in the Middle East, steered via the history-soaked landscape of Palestine. This new edition includes a previously unpublished epigraph in the form of a walk. When Raja Shehadeh first started hill walking in Palestine, in the late 1970s, he was not aware that he was travelling through a vanishing landscape. These hills would have seemed familiar to Christ, until the day concrete was poured over the flora and irreversible changes were brought about by those who claim a superior love of the land. Six walks span a period of twenty-six years, in the hills around Ramallah, in the Jerusalem wilderness and through the ravines by the Dead Sea. Each walk takes place at a different stage of Palestinian history since 1982, the first in the empty pristine hills and the last amongst the settlements and the wall. The reader senses the changing political atmosphere as well as the physical transformation of the landscape. By recording how the land felt and looked before these calamities, Raja Shehadeh attempts to preserve, at least in words, the Palestinian natural treasures that many Palestinians will never know.

Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is included with all print books.

'It's a preposterous plan. Still, if you do get up it, it'll be the hardest thing that's been done in the Himalayas.' So spoke Chris Bonington when Peter Boardman and Joe Tasker presented him with their plan to tackle the unclimbed West Wall of Changabang - the Shining Mountain - in 1976. Bonington's was one of the more positive responses; most felt the climb impossibly hard, especially for a two-man, lightweight expedition. This was, after all, perhaps the most fearsome and technically challenging granite wall in the Garhwal Himalaya and an ascent - particularly one in a lightweight style - would be more significant than anything done on Everest at the time. The idea had been Joe Tasker's. He had photographed the sheer, shining, white granite sweep of Changabang's West Wall on a previous expedition and asked Pete to return with him the following year. Tasker contributes a second voice throughout Boardman's story, which starts with acclimatisation, sleeping in a Salford frozen food store, and progresses through three nights of hell, marooned in hammocks during a storm, to moments of exultation at the variety and intricacy of the superb, if punishingly difficult, climbing. It is a story of how climbing a mountain can become an all-consuming goal, of the tensions inevitable in forty days of isolation on a two-man expedition; as well as a record of the moment of joy upon reaching the summit ridge against all odds. First published in 1978, The Shining Mountain is Peter Boardman's first book. It is a very personal and honest story that is also amusing, lucidly descriptive, very exciting, and never anything but immensely readable. It was awarded the John Llewellyn Rhys Prize for literature in 1979, winning wide acclaim. His second book, Sacred Summits, was published shortly after his death in 1982.