This book explains to the hillwalker, in easy to understand but accurate terms, how geology has shaped the landscape of South Wales. A selection of 16 guided walks is used to illustrate this in terms of what can be seen on the ground. The hills, valleys and coasts of South Wales are some of Britain's most celebrated and iconic landscapes. The coasts of Gower and Pembroke, and the shapely peaks of the Brecon Beacons are especially popular. These varied landscapes reflect a highly diverse geology. From the rolling hills of Mid and West Wales, the spectacular heights of the Brecon Beacons, the rocky outcrops of Fforest Fawr and Mynydd Du, the valleys and moors of 'the coalfield', to the delightful scenery of the southern and western coasts - each has its own fascinating geological story to tell. This book is for the walker who sets out among these hills and coasts and who wants to learn a bit more about the forces that forged this landscape. The first part is an account of the geological history of South Wales, while the second contains 16 walks where you can see evidence of the geology, along with some of the most outstanding scenery of the region. The author has concentrated on what you can see as you walk around the hills, pointing to conspicuous, easily seen features in rocks and the overall shape of the terrain in accounting for the present day landscape.Also in this Rock Trails series by Paul Gannon are Lakeland, Peak District, Scottish Highlands and Snowdonia.

Best Rail Trails Northern California is a directory to the top rail trails throughout Northern California. Written by a local author with expert knowledge of the region, this easy-to-use book provides mile-by-mile descriptions of the most popular rural and urban rail trails in Northern California. Readers are provided with all the information they need to experience the best rail trails in the area, including trail maps, descriptions of the trails and things to see and do along the way.

From Eric Robson’s Foreword: When Richard first mentioned this book to me and outlined the themes he hoped to address in it, I confess that I didn’t think he’d be able to carry it off. Surely we only ever scratched the surface of Alfred Wainwright’s complex character? Even after all the months of filming together, the passions that drove him remained locked in his private, silent world. Against that background Richard had surely set himself an impossible task. I was wrong. Richard has produced a book that’s entertaining and knowledgeable in equal measure. I should never have doubted him. It was, after all, the young Mr Else who persuaded AW to sup with the devil in the first place and against his better judgement agree to work with us television people. ***** It was the most unlikely of relationships. Britain’s most distinguished guidebook writer was in his late seventies and a young, inexperienced documentary film maker who was less than half his age. Yet Richard Else persuaded Wainwright out of the shadows and onto the nations television screens. In doing so, the highly reclusive Wainwright became the most unlikely of celebrities and his films with Eric Robson were amongst the most popular programmes on the small screen. Wainwright Revealed is not simply the inside story of those films - films that, Richard argues, did more than anything else to spawn today’s Wainwright industry. It also explores how, for the first and only time in his life, Wainwright agreed to work collaboratively with another person. Richard meticulously documents the 10 years they spent together and provides a new insight into AW’s achievement, his place in the tradition of guidebook writing and into a life that was essentially solitary. Richly illustrated with over 70 photographs (many seen here for the first time), Richard explores the forces that motivated Wainwright - forces which AW almost certainly did not fully understand. This book discovers a more complex individual than previously thought and is indispensable for both fans of Wainwright’s work and all those who enjoy exploring our fells, dales, moors, mountains and glens.

Richly illustrated and information-packed tools for the novice or handy reference for the veteran, BASIC ILLUSTRATED books distill years of knowledge into affordable and visual guides. Whether you're planning a trip or thumbing for facts in the field, the BASIC ILLUSTRATED series shows you what you need to know.

Discover how to:

• Choose and use the right type of compass

• Use a map and compass in concert with a GPS receiver
• Read and understand contour lines and other map features
• Plot a course and find your way through the wilderness
• Use the stars to navigate rivers, streams, and trails at night
• Find and order the maps you need
  

The fruit of a quarter of a century of walking, reading and thinking about the unique mountain playground of the Lake District, this book provides surprises for even the most ardent lover of the Lakes. Familiar with it in all weathers and all seasons, the author Steve Goodier describes his passion for fell-walking, explores little-known routes that will tempt and surprise even those who think they know the fells well, and uncovers some Lakeland oddities. He also reflects on favourite but generally disregarded mountains and finally discusses some of the writers who have shared his love of the Lakes, from the famous including Coleridge (the first recorded fellwalker), Wordsworth and Wainwright to the less well-known H.H. Symonds, W.T. Palmer and novelist Graham Sutton. By revealing and sharing the pleasure that the mountains have given the author and countless others over the years, this book takes its place amongst those that are essential reading for any lover of the lakes.

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.

This attractive and cleverly structured guide gives walkers ten of the finest short circular lochside walks in the Loch Lomond & The Trossachs National Park in a popular pocketable format.With clear information, an overview and introduction for each walk, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Luss, Balloch Castle Country Park, Loch Lomond NNR, Balmaha & Milarrochy, Sallochy Wood & Dun Maoil, Along Loch Katrine, Loch Ard, Loch Katrine & Loch Arklet, Inversnaid & Loch Lomond and Loch Venachar.One of two books in the Top 10 Walks series covering this national park. The other title in the series is: Hill Walks and Easy Summits.

The first edition of The Walker's Handbook was published in 1978. This, the 5th edition, has been completely re-written and updated to include the latest developments in the world of walking. It is in manual format and pays particular attention to the needs of novice and inexperienced walkers who enjoy walking in the lowland countryside, as well as providing advice and information about walking in the more demanding environments of mountain and moorland.Subjects covered include behaviour in the countryside, kit and equipment, maps and navigation (six chapters), footpath guides, safety, first aid and mountain rescue, and walking in winter. There are chapters on walking in each of the countries of the British Isles, walking holidays, backpacking, challenge walks, peak-bagging and walking festivals, clubs, walking with children, letterboxing and geocaching, and how to lead walks and walking tours. There is a 9-page list of useful organisations, and a 6-page glossary of walking terms. In order to assist readers to find information quickly there is an 11-page list of contents, and a 12-page index that refers to numbered paragraphs.The Walker's Handbook is the only book currently in print that contains virtually all the information that most walkers require. For those who want to pursue specific subjects in even more detail there are extensive bibliographies of useful books.

Carmarthenshire is the largest of the old Welsh counties and nestles between Pembrokeshire and the Gower Peninsula in the heart of South West Wales. Its a land of contrasts; along the coast you'll walk close to the airy edge of tall cliffs, but there are beaches too, some so long you can't see an end to them. And sheltered estuaries, like the heron-priested shores at Laugharne that inspired the poet Dylan Thomas. Inland there are tucked-away valleys and castle-topped hills, open moorland, and ancient woodland that is fizzing with life.

From upland outlooks and secret valleys to rolling pastures and honey stone villages, nature and history weave together in the Cotswolds to create a landscape that is the epitome of rural England. In these 40 walks Dominic North unlocks the secrets of the Cotswolds, from the hills and lanes in the north to the languid riverbanks and ancient woods of the south. Along the way discover sleepy villages, grand country houses and architectural curiosities, and then reach out to explore three of England's most celebrated cities, Bath, Oxford and Stratford-upon-Avon.

Recent innovations in backpacking gear and clothing are all covered in this new revision which continues to contain everything you need to know to strike out in the wilderness. Illustrated. A classic!

This title provides all climbers and boulderers living or visiting the South East, a guidebook to the nine top popular areas that have suitable easy public access. It is the first in a new generation of "Jingo Wobbly Photo" guidebooks that uses exceptionally high quality professional photography for crag illustration, and is supported by superb action photography with around 100 action shots. The guidebook is completely definitive to the 9 outcrops, and has been put together by team Jingo Wobbly that consists of some 50 climbers and boulderers. They are all local climbers who have lived and climbed in the area for years and know the rocks inside out, and are responsible for many of the first ascents. The book has been designed for ease of use, and should perfectly suit anyone visiting for the first time. It is a very easy to use, modern photo topo climbing guidebook with exceptional clarity in printing. Each page has the routes listed in order of difficulty, making it very friendly to newcomers. All of the routes are marked on the photos, show their climbing grades, and also have descriptions. Excellent maps to all of the climbing locations are included, along with all SAT NAV details. 100 climbing action shots will entice anyone to get out climbing. It has plenty of humour in the text with 'local chat' sections, but also full details on environmental care.

The Mediterranean island of Sicily offers holiday sport climbing in an excellent climate on superb rock. It has something of the character of Kalymnos with easily accessible cliffs many with a beautiful westerly aspect. There are steep tufa-caves, expansive vast walls and shorter single pitch cliffs mostly in easy reach of some delightful holiday accommodation. The climate is just what yoiu would expect for winter sun in the Mediterranean. This will be the biggest guide yet for the island covering the areas of San Vito Lo Capo, Macari, Castelluzzo and Palermo in the same book.

A reissue of the profound and meandering modern classic about the historical, political and philosophical paths traced by walkers. What does it mean to be out walking in the world? From pilgrimages to protest marches, mountaineering to meandering, this modern classic weaves together numerous histories to trace a range of possibilities for this most basic act. Touching on the philosophers of Ancient Greece, the Romantic poets, Jane Austen's Elizabeth Bennett, Andre Breton's Nadja, and more, Rebecca Solnit considers what forms of pleasure and freedom walkers have sought at different times. Profound and provocative, Wanderlust invites us to look afresh at the rich, varied, often radical interplay of the body, the imagination, and the world when walking. "Radical, humane, witty, sometimes wonderfully dandyish, at other times, impassioned and serious" - Alain de Botton

The best of both worlds: that's what you find when you retreat into the countryside in Central Sweden. This is where North and South meet each other, and where big game such as bear, lynx, wolf and moose roam around on the outskirts of the civilized world. Here the colder, northern climate meets the milder, southern weather. You find plants from both colder and warmer regions here. The flat south with its agricultural character flows into a sloping, rougher woodland area, where you can experience real peace, space and tranquility.Walking in Central Sweden provides a combination of everything beautiful that Sweden has to offer. A blend of nature and culture, of quiet and busy, from city to wilderness, from north and south, from big Swedish game to a visit to a cultural and industrial heritage that has been added to the UNESCO World Heritage list. With 22 routes, useful maps and GPS data, this walking guide will take you to some of the most beautiful spots. Walk, discover and experience it yourself, at your own pace!

Originally published in 1930, this book is an exhaustively detailed manual of instruction and advice on how to build a scout troop. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Hesperides Press are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork. Contents Include The Architects Training: How Scouting Began. the Architects Designs: What Scouting Means. The Foundations of the Building: Scout Law. Beginning to Build: Tools ''Opened or Controlled''. Materials to Use: Practices. Beams and Girders: Individuality, Discipline. Assistance in Building: Parents, Church, School. Laying the First Courses: Tender Foot Tests, Investiture. Working to Plan: Outdoor Atmosphere. Adding Another Storey: Second-Class Tests. Roofing the Building: First Class Tests. Decorating: Badges, Handcrafts. Housekeeping: Records, Finance. The Domestic Staff: Scoutmaster, Assistant Scoutmaster, Troop Leader. The Family: Individual Scouts, Boy Nature. The Family Grows up: Looking Ahead, Employment. Annual Repairs: Troop Headquarters, Furnishing Gear. Entertainment: Rallies, Concerts. The Garden: Scouting and Religion, Church Parades. The Out-Of-Doors: Open-air-Scouting. Summer Holidays: Camping. Town and Country: Town Troops. The View from the Windows: Scouter's, Training, Brotherhood

From the Brecon Beacons through The Valleys and onto the Coast, this guide contains 1500 of the best routes in South Wales. With Limestone escarpments overlooking the mountains, hidden Sandstone quarries for your first steps climbing outside or projecting hard classics, and sea cliffs offering either a big adventure or pleasant day out, it's hard to beat the variety of climbing on offer. Featuring trad routes from Diff. to E6, sport routes from to F4 to F8a+, bouldering and Deep Water Solos, all made easy to find with topos & maps and packed full of inspirational photos throughout. This is a guidebook like no other, a hybrid guide that combines the convenience of a select book with the completeness of a comprehensive guide. We've tucked into these pages the best climbing this area has to offer, with links to the South Wales Climbing Wiki (swcw.org.uk) that records everything else that's been climbed. This means no more compromises on book size or information volume and when new routes get put up and old ones fall down, the Wiki will keep you up to date and in the know.

One name above all others has become associated with walking in the Lake District: Alfred Wainwright, whose seven-volume Pictorial Guide to the Lakeland Fells, first published in 1955-66, has become the definitive guidebook. Wainwright's meticulously hand-drawn maps, diagrams and drawings take walkers up the 214 principal hills and mountains of the Lake District, describing the main routes of ascent from different starting points, as well as lesser-known variants, showing the summit viewpoint panoramas and the ridge routes that can be made to create longer walks. Every page combines words and illustrations to present the routes in a way that is original, visually appealing and easy to follow. This new edition of Wainwright's Walking Guide to the Lake District Fells has been comprehensively revised. Paths, maps, diagrams and route descriptions have been checked and corrected throughout. These revisions have been undertaken by writer and designer Clive Hutchby, author of The Wainwright Companion. The Central Fells, Book Three of Wainwright's Walking Guide, covers the popular fells accessible from Great Langdale, Ambleside, Grasmere, Keswick and Borrowdale, including Harrison Stickle, Pike o'Stickle, Pavey Ark, Silver How Loughrigg Fell, Helm Crag and Walla Crag.