A concise guide to coping with any medical emergency?while at sea

Accidents that happen aboard a boat occur miles from professional medical help. First Aid Companion is a life-saving guide for dealing with any onboard medical emergency?including drowning, hypothermia, head injuries, heatstroke, fractures, and burns. Offering clear, step-by-step treatments that anyone can follow, this practical guide will vastly improve any victim's chances of survival.Includes treatment for seasickness, immersion, external bleeding, chest pains, and seizures

As vital as a first aid kit, this practical, splash-resistant guide will allow anyone onboard to take control of even the most serious medical emergency that occurs while at sea.

"Winter Climbing+" is the third in the critically acclaimed series of instructional books from Rockfax. Written by two of the UK's most respected winter climbers, "Winter Climbing+" takes a positive approach to the climbing discipline that has traditionally had its delights obscured by its dangers.Filled with inspirational full colour photographs throughout, and a clear, concise text that quickly unravels the mysteries of winter climbing, "Winter Climbing+" wastes no time in revealing shortcuts to the skills that make a sound winter climber. The book assumes the reader has no prior-knowledge of winter climbing and starts with the basic skills and equipment that are needed to safely head into the hills. The book progresses gradually to the more subtle movement skills and tactical elements that allow for rapid progress into higher levels of difficulty.Describing the full range of activities covered by the title, "Winter Climbing+" takes a detailed look at both ice and mixed climbing, examining both the traditional mixed climbing skills as well as those needed for modern sport mixed now widely practised. The book follows the style set in previous titles by including an in-depth look at the all-important psychological aspects of the sport, and finishes with a guide to major winter climbing destinations.

This is a superb, new edition, full-colour guide to the finest winter climbs in Scotland. The second edition of this indispensible guidebook to winter climbing has been fully updated and expanded to detail over 900 of the finest winter climbs in Scotland, with the emphasis on the popular lower and mid-grade classics. Colour action photographs, photo-diagrams and maps supplement accurate descriptions to make this an essential item for any winter mountaineer.This is another in a new generation of popular guides by the definitive publisher of climbers' guidebooks to Scotland. It is an essential winter guidebook and the only one which covers the whole of Scotland. The book is completely revised to take account of the change of climbing habits and weather conditions in the Scottish mountains. It presents accurate, up to date descriptions, supplemented by colour cliff photo-diagrams and maps. It also covers a large number of climbs, across the grades with emphasis on the lower and mid-grade classics. It is user friendly in a successful and well presented format. It also features robust construction with page marker ribbon to ease location of climbs.

A novel by Roger Hubank, set among the hills and crags of the Peak District.

This third edition is the first volume of a two-volume set to North Wales: The Mountain Crags. The bouldering scene in North Wales is now more vibrant and energised than it has ever been. Each year exciting new crags are revealed and the development of existing crags is greatly expanded. The rapid pace of development in recent years has meant a corresponding increase in the guidebook page count. There is now too much material to fit it all in one book, so a split into separate volumes has become necessary. The most logical split is between the inland mountain crags of Eryri and the coastal crags of Pen Llyn, Ynys Mon and Llandudno (plus the North East limestone crags). Volume 2: Coastal Crags and North East Limestone will be published later in 2021. Improvements, additions, updates Brilliant new areas, such as Llyn Ogwen, Cwm Craig-las and Castell Cidwm have been added to the roster. Existing areas, such as Creigiau'r Garth, Cwm Dulyn, Fachwen and Clegir have seen extensive new development. Superb new lines have been discovered, often in the least likely of places. There has been much improvement to existing descriptions, approach notes, topos and maps. The crag assessment table makes choosing your crag for the day much easier. Grades and star ratings have been tweaked, broken holds and changes noted. There's an epic graded list and a full index. There is also a new wave of inspiring action shots fleshing out the pages, plus the usual professional design quality you can expect from Ground Up. This is certainly a better, more intensely researched book than the previous ones. Simon Panton is the main author and editor of the book, but crucial support has come from key activists, such as Pete Robins, Martin Crook, George Smith, Owen Hayward, Chris Doyle, Tim Peck, Craig Davies and Andy Godber. There has also been a broader feedback group composed of various members of the North Wales climbing scene.

This guidebook describes a 111km circuit amid some of the most spectacular mountain scenery in all the Swiss Alps. The Tour of the Jungfrau Region is described as a clockwise hut-to-hut circuit, beginning at Schynige Platte and ending at Wilderswil, broken into 10 stages (with a number of high and low- level alternatives offered). The route is suitable for hikers with some alpine experience. The 111km trek takes you in a horseshoe loop through the Bernese Oberland's most spectacular mountain scenery, in the shadow of such iconic peaks as Wetterhorn, Eiger, Monch and Jungfrau. In a journey of 9 to 10 days the Tour visits pastures, ridges, summits and passes, skirts exquisite mountain lakes and gazes on waterfalls, gorges and glaciers. The guide contains all the information needed, including a trek planner, maps and profiles. On practically every stage modestly priced dormitories are available and, as meals are provided everywhere, walkers can trek unencumbered by heavy rucksacks.

This is a guide to the walks on the moutainous island of Arran in the Firth of Clyde. Known as 'Scotland in miniature', the island provides a fine range of coastal, moorland, woodland and hill walks.

Facing the sea and backed by rolling chalk downland, Brighton is a great place from which to explore one of England's most recognisable and best-loved landscapes. As well as the old chalk grasslands, the South Downs incorporate a variety of habitats, including deciduous, coniferous and mixed woodland, heathland, wetland, shingle beach and saltmarsh. The 40 walks in this guidebook cover the area of the Downs around Brighton, extending to Eastbourne in the east and as far as Worthing and the Findon Valley in the west, and from the Channel coast to the foot of the Downs' steep northern escarpment at the edge of the Sussex Weald.

At age 16 Chris Kopczynski carved into the handle of his ice axe the words "Everest/Eiger", marking his goal to climb the two mountains known as the highest and the hardest. He accomplished that goal by the age of 33, becoming the ninth American to summit Everest and the first American to summit both the North Face of the Eiger and Mt. Everest. With the climbing addiction in his blood, he set new goals and became the twelfth in the world to climb the highest peaks on seven continents. Chris' lifelong odyssey to the top of the world includes the climbs, attempts and summits of every continent's highest, hardest, and most significant mountains. He gives us the details, the stories of perseverance and survival as he achieved his dreams on Robson in the Canadian Rockies, Chimney Rock in Idaho, the Pamirs and Elbrus in the USSR, Denali in Alaska, Makalu in Nepal, Antarctica's Vinson, Chile's Aconcagua, Kosciuszko in Australia, and Africa's Kilimanjaro and Carstensz. Kopczynski has climbed with John Roskelley for over 55 years becoming all-around mountaineers from their early days bouldering around Spokane and tackling the vertical and technical big walls of the Pacific Northwest to more challenging peaks around the world. Roskelley calls Chris the most underrated American mountaineer. With the publication of Chris' life story, the climbing world can recognize and applaud the accomplishments of this premier world climber.

The ten best circular walks in the Loch Lomond and The Trossachs Nationla Park. Classic summits include Ben Lond, Ben Vorlich, Ben Ledi and the Cobbler.

Dubbed 'the mountain connoisseurs' walk', the Cambrian Way stretches 479km between the mighty castles of Cardiff in the south and Conwy on the north coast. Traversing the heartland of Wales, the challenging route crosses the Brecon Beacons, the Cambrian Mountains and Snowdonia, passing through two national parks and visiting many of the country's iconic summits, including Pen y Fan, Pumlumon, Cadair Idris and Snowdon itself. It can be walked in three weeks (or in shorter sections) and is suitable for experienced hillwalkers with sound navigational skills. The guide presents the route in 21 stages, offering comprehensive route description illustrated with OS 1:50,000 mapping and elevation profiles. Details of accommodation and facilities are provided, along with a helpful trek planner showing their distribution along the route: although the trail passes through remote areas, it is possible to stay under a roof every night - though camping is also a possibility, should you prefer. There are background notes on Wales's history and geology and local points of interest, and a glossary of Welsh place-names, useful contacts and accommodation listings can be found in the appendices. From the Black Mountains to the Rhinogau, Glyderau and Carneddau, the route takes in lofty ridges, striking peaks and picturesque lakes. There are also fascinating glimpses into the country's ancient and more recent past: Iron Age hillforts, Norman castles, a Cistercian abbey, the Chartist Cave and relics from the mining industry. Offering superlative scenery, the Cambrian Way is a celebration of some of the best mountain walking Wales has to offer and promises a unique opportunity to immerse yourself in these celebrated landscapes.

Guidebook to walking and trekking in the Maritime Alps on the border of Italy and France, just north of Nice. It includes 18 graded day walks, on both the French and the Italian sides, ranging from 6km to 20km in length and suitable for a range of abilities. There are also 6 longer treks, including a 5-day traverse of the Parc National du Mercantour and a 7-day traverse of the Parco Naturale delle Alpi Marittime. Detailed route descriptions sit alongside colour maps, and there is full information about accommodation options down in the valleys and up in the mountains. Useful French-English and Italian-English glossaries of walking terminology are included, too. Rising to over 3000m above the sun-drenched French Riviera, the Maritime Alps form the western edge of the mighty Alpine chain. Wildflower lovers will also appreciate the remarkable range of flowers, including many unique to the area. Worlds away from the hustle and bustle and crowds of the coast this is a marvellous area for novice walkers and seasoned long-distance trekkers alike.

Written by one of the best known navigation instructors in the UK this is the definitive and comprehensive 'how to navigate' textbook. It covers every aspect of mountain navigation; summer, winter and overseas, using traditional map and compass as well as devices such as GPS and digital software applications. This book is a reference tool for every walker and mountaineer, from novice to expert, as well as containing specific ideas for anyone wanting to help teach and instruct others. It is the official navigation handbook for the UK qualification system that includes the Mountain Leader, Winter Mountain Leader, International Mountain Leader, Mountaineering Instructor and Walking Group Leader and is endorsed by the BMC, MCofS and MI. There are chapters on the Fundamentals, Navigation Techniques, Winter Navigation, Overseas Navigation, Global Positioning system, Digital Mapping Software and Teaching Navigation. It has a functional design with easy-reference colour-coded pages, striking illustrations that complement the text and inspiring photos that give a genuine flavour of what you are up against in the mountains. It is the fourth in a series of manuals from Mountain Leader Training UK which includes the highly successful "Hill Walking", "Rock Climbing" and "Winter Skills". Carlo Forte is a well known expert on mountain navigation and is an International Mountain Leader and Mountaineering Instructor. He is currently the Chief Instructor at the national mountain centre, Plas y Brenin.

It's Time to Take a Hike in Saint Louis, Missouri! The best way to experience St. Louis is by hiking it! Get outdoors with author Steve Henry, with the new full-color edition of 60 Hikes Within 60 Miles: St. Louis. A perfect blend of popular trails and hidden gems, the selected trails transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Enjoy the tranquil solitude of the Wilderness Trail at Meramec State Park. Learn about the area's flora and fauna with a family outing to Powder Valley Nature Center. Immerse yourself in history at Trail of Tears State Park. Take in the panoramic views of the Mississippi River Valley at the Little Grand Canyon in Illinois. With Steve Henry as your guide, you'll learn about the area and experience nature through 60 hikes within 60 miles of the greater St. Louis area! Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you're going. Tips on nearby activities further enhance your enjoyment of every outing. Whether you're a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: St. Louis provides plenty of options for a couple hours or a full day of adventure, all within about an hour from St. Louis and the surrounding communities.

This map shows all of the 214 Wainwright Fells of the Lake District very clearly on a high quality topographical base map. It will especially appeal to those walkers who are aiming to climb all the Wainwright Fells and want a clear, user-friendly aid to plan their trips and to mark off the fells as they do them. The map has been carefully designed to show essential detail as clearly as possible, whilst leaving off the things of less relevance (including footpaths) that would otherwise clutter the map. The result is a map of the Lake District that is one of the clearest, most legible and elegant maps available today. The base map is a detailed topographical map (based on O.S. geodata) that shows - towns, villages, roads, railways, stations, ferry crossings, youth hostels, campsites, rivers, lakes and mountains. Topographical relief is shown by graduated colour layers with a 50m contour interval. Each Wainwright summit is clearly labeled with the fell name together with a small circle so that you can mark off a peak when you have done it. Popular starting and parking places are shown with a small blue dot to further aid planning routes. Place and fell names are easily legible. The map is a convenient size so that it is easy to use - either opened out on a table, in the car, or when displayed on the wall. The map is printed on high quality paper. On the reverse of the map are tables and lists of the 214 Fells, with their heights with a wide column so the user can record the date climbed and personal notes. There is also helpful information on recommended books, web sites, etc. Rivers Publishing is a well established, specialist publisher based in the Lake District. Over the last twenty years they have built up a reputation for best-selling, quality guide books and maps.

Guidebook to a range of 30 varied, graded day walks in the Alpes Maritimes, Alpes de Haute-Provence and Mercantour regions of Provence. Provence's sunshine and relaxed Mediterranean charm offers the walker a diversity of landscapes - from Mont Mounier in the remote mountains of the north west Mercantour to the spectacular Verdon Gorge, one of many in the region. Lower-level walks in the Alpes Maritimes are also described, nestling inland from the craggy Esterel. None of the routes require special equipment although some of the more challenging routes may be exposed and precipitous. All should be suitable for walkers of average fitness. Routes are described step by step, with clear maps and profiles to help you assess them, along with the standard route summary table at the back of the guide.

With stories of 50 incredible hiking routes in 30 countries, from New Zealand to Peru, plus a further 150 suggestions, Lonely Planet's Epic Hikes of the World will inspire a lifetime of adventure on foot. From one-day jaunts and urban trails to month-long thru-hikes, cultural rambles and mountain expeditions, each journey shares one defining feature: being truly epic. In this follow-up to Epic Bike Rides and Epic Drives, we share our adventures on the world's best treks and trails. Epic Hikes is organised by continent, with each route brought to life by a first-person account, beautiful photographs and charming illustrated maps. Additionally, each hike includes trip planning advice on how to get there, where to stay, what to pack and where to eat, as well as recommendations for three similar hikes in other regions of the world. Hikes featured include: Africa & the Middle East: Cape Town's Three Peaks (South Africa) Kilimanjaro (Tanzania) Camp to Camp in South Luangwa National Park (Zambia) Americas: Angel's Landing, Zion National Park (USA) Skyline Trail, Jasper National Park (Canada) Concepcion volcano hike (Nicaragua) Asia: 88 Sacred Temples of Shikoku Pilgrimage (Japan) Markha Valley (India) Gubeikou to Jinshanling on the Great Wall (China) Europe: Wordsworth's Backyard: Dove Cottage and around Rydal and Grasmere (UK) Alpine Pass Route (Switzerland) Camino de Santiago (Spain) Oceania: Sydney's Seven Bridges Walk (Australia) The Routeburn Track (New Zealand) Kokoda Track (Papua New Guinea) About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, videos and in 14 languages, armchair and lifestyle books, ebooks, and more.

This work presents the mountaineering literature. The perennial mystery of Mallory and Irvine on Everest receives an intriguing twist in a reconstruction of their fateful climb written virtually in Mallory's own words. Drawn from the climber's letters, writing and Mallory's background as a classicist, this is a near forensic examination of the evidence and points to one firm conclusion. The book is a prose poem full of parody and allusion but enjoyable at any level, in which the author offers his case for Mallory & Irvine having got to the top. There is a second half to the book, almost as interesting and of the same length as the first, in which the evidence for the first ascent is presented informatively and very persuasively. The book is bound to create a stir - its prose poem format, the strong parody element and the firm conclusion about Mallory & Irvine's success will all be controversial. The most detailed and convincingly presented account so far, of what happened on Mallory's last climb on Everest. It is quite unlike any other work of literature. And yes, it does have a surprise ending. It is shortlisted for the 2006 Boardman Tasker Award for mountaineering literature.

An annual journal of the Scottish Mountaineering Club.

Changing the narrative of mountaineering books, Sherpa focuses on the people who live and work on the roof of the world. Amid all the foreign adventurers that throng to Nepal to scale the world's highest peaks there exists a small community of mountain people at the foothills of Himalayas. Sherpa tells their story. It's the story of endeavour and survival at the roof of the world. It dives into their culture and tells of their existence at the edge of life and death. Written by Ankit Babu Adhikari - a writer, social science researcher and musician - and Pradeep Bashyal - a journalist with the BBC based in Nepal - Sherpa traces their story pre- and post-mountaineering revolution, their evolution as climbing crusaders with previously unpublished stories from the most notable and incredible Sherpas of the last 50 years. This is the story of the Sherpas.