On May 6, 2014 Ryan Waters accomplished something that has not been replicated since. He and fellow explorer Eric Larsen stood atop the geographic North Pole, after 53 grueling days battling their way over an ever-melting sheet of ice that fought against them the entire way. By reaching the pole the two adventurers became the last persons to date to complete an unsupported trip to the North Pole from land. The ice sheet that used to link the Pole to land in Canada, once so thick and sturdy, has so degraded over the last few decades that explorers have had to abandon any attempts to cross it. While reaching the North Pole was monumental for Waters it also was the final piece needed to complete a project that he had been persistently working on for over a decade, the True Adventurers Grand Slam-standing atop the Seven Summits and skiing full length, unsupported and unassisted, expeditions to both the North and South Poles. His accomplishment that day made him just the 9th person and first American to gain entry into this exclusive club. Never one to embrace the easy path, Waters seemed to thrive in battling through whatever the fates threw at him, sometimes even deliberately seeking out struggles. Despite having little experience cross-country skiing, he decided to go to the South Pole. Eschewing the more typical route, he and partner Cecilie Skog completed the first traverse of Antarctica without the use of resupplies or kites. Skiing from Berkner Island in the Weddell Sea, via the South Pole, to the Ross Ice Shelf, the pair skied for 70 days and covered 1200 miles, 9 years prior to the much publicized 2019 "race" across Antarctica. To this day the two hold the record for the longest unsupported crossing of the continent without the use of kites. How Waters ended up standing atop the North Pole on that fateful day is a story of hope, perseverance, faith, and a fair share of dumb luck. From his youth traipsing around the Georgia hills to his time leading expeditions around the Himalayas, including five summits of Everest, Waters has always seemed to stumble into the next fortuitous step of his journey, often ending up in the most unlikely places. This is tempered by the fact that early in Waters' outdoor career, he learned to live by a simple credo: "you have to make things happen for yourself." At the beginning of his climbing career, he was consumed by passion for the mountains, every decision was leading to the next mountaineering challenge. Eventually giving up a stable career as a geologist, he had a self-described "mid 20's crisis," left his 401K and comfortable salary for living out of his truck and 40 dollars a day as a part-time climbing instructor. Following his dream of a life of adventure in exchange for a life of obeying societal norms, he set out to build a mountain resume that would enable him to circle the Earth and work as a mountain guide in the Himalayas and beyond. After almost two decades of hard expeditions around the planet, his experiences include being on a hijacked airplane in Russia, rescue of injured climbers in the Karakoram Himalaya of Pakistan, the Everest Base Camp earthquake disaster, narrowly missing out on the K2 2008 tragedy, near misses with avalanches, the deaths of close climbing partners, close encounters with Polar Bears on the Arctic Ocean, relationships with fellow adventurers, and much more.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

This guide brings together a selection of the best walks in Ullswater and the Eastern Lakes. The walks include town trails, coastal walks and routes through woodland and farmland and on the high moors.

In the popular Wales Coast Path: Top 10 Walks series this attractive and cleverly structured guide gives walkers ten of the finest short circular walks along the South Wales Coast section of the Wales Coast Path in a popular pocketable format. With clear information, an overview and introduction for each walk, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Margam Country Park, Kenfig Burrows, Merthyr-mawr WarrenOgmore & St Brides Major, Nash Point & St Donat's, Llantwit Major, Porthkerry Country Park, Cardiff Bay, Nash & Uskmouth and Redwick.

Learn everything you need to know about outdoor survival so you can make it through any situation from top bushcraft expert and New York Times bestselling author Dave Canterbury. For years, Dave Canterbury has been teaching outdoor enthusiasts how to survive in the wild, and truly enjoy the experience. The Bushcraft Essentials Field Guide distills these teachings into the key takeaways campers and hikers need to know when they're out in the woods. How to start a fire. Where to build your shelter. What to put in your pack. Dave's advice is now right at your fingertips in the most accessible Bushcraft title to date. You can quickly flip and find answers to pressing questions about wilderness survival. From first aid to navigation to setting up camp, it's all provided in this small, portable book that's perfect whether you're on a day-hike, overnight, or multi-day trek. The Bushcraft Essentials Field Guide is what you need to know when you need to know it and exactly what you need for your next outdoor adventure.

*** 'Silvia Vasquez-Lavado is a warrior. I'm in awe of her strength and courage' - Selena Gomez 'An incredibly powerful story' Sunday Independent 'In the Shadow of the Mountain has all the elements a great memoir requires - a strong voice, cinematic prose, a hero to root for - in essence, an extraordinary story about an extraordinary woman's life' - San Francisco Chronicle 'Silvia Vasquez-Lavado is a woman possessed of uncommon strength, rare compassion, and a ferocious stubbornness to not allow the trauma of her childhood to destroy her life' - Elizabeth Gilbert, author of Eat, Pray, Love 'Powerful' - New York Times YOU DON'T CONQUER A MOUNTAIN. YOU SURRENDER TO IT ONE STEP AT A TIME. Despite a high-flying career, Silvia Vasquez-Lavado knew she was hanging by a thread. Deep in the throes of alcoholism, and hiding her sexuality from her family, she was repressing the abuse she'd suffered as a child. When her mother called her home to Peru, she knew something finally had to change. It did. Silvia began to climb. Something about the sheer size of the mountains, the vast emptiness and the nearness of death, woke her up. And then, she took her biggest pain to the biggest mountain: Everest. The 'Mother of the World' allows few to reach her summit, but Silvia didn't go alone. Trekking with her to Base Camp, were five troubled young women on an odyssey that helped each confront their personal trauma, and whose strength and community propelled Silvia forward... Beautifully written and deeply moving, In the Shadow of the Mountain is a remarkable story of compassion, humility, and strength, inspiring us all to find have faith in our own heroism and resilience.

The tranquil borderland of the Marches, offers a varied landscape truncated by rivers meandering to lowland plains. Limestone to the west and north of the old red sandstone of the Hereford Plain has given rise to exceptionally attractive hilly country with delightful, narrow valleys. In these 40 walks Ben Giles explores all the best places to visit in this wonderful area of the country.

The official guide to this superb National Trail, published in conjunction with Walk Unlimited. Whether you're an experienced long-distance walker or a weekend stroller, this is the only companion you need. The South Downs Way runs for 100 miles (160 km) over the chalk downland of Sussex and Hampshire, from Eastbourne to Winchester. This route is rich with beautiful views across the rolling hills, including the stunning Seven Sisters, to the majestic South Downs, and the countryside surrounding them, designated as an Area of Outstanding Natural Beauty since 1966 and a national park since 2010. One of only two National Trails that can be used not only by walkers but also by cyclists and horse-riders for its entire length, this is the complete official guide to walking, cycling or riding the well-loved and popular trail.

This guidebook provides 35 day walks and 7 longer walks and trails exploring the eastern section of Derbyshire's limestone area. The walks are spread across the area, starting in pleasant towns and villages including Bakewell, Tissington, Eyam and Middleton. Largely travelling along well-marked paths over gentle rolling landscapes, these walks are suitable for walkers of all abilities. The day walks range between 4 and 12 miles in length, and are illustrated with extracts of 1:50,000 OS mapping, while the longer walks and trails are covered by 1:100,000 scale mapping. Walkers can use the longer trails to link day walks into longer routes or explore the area on the three-day White Peak Circular, starting in Birchover. While geologically fascinating with its layers of limestone and gritstone, the White Peak is also a landscape rich in history and art. These walks visit sites including medieval churches, the UNESCO World Heritage Site of Cromford Mill, and Eyam, a village devastated by plague in the 1660s. Out on the hills are stone circles and ancient sites such as the Neolithic burial site of Arbor Low.

The award-winning guide to medical training for wilderness rescue and self-care Wilderness First Responder is a comprehensive text for the recognition, treatment, and prevention of backcountry emergencies, written by wilderness expert Buck Tilton with more than a dozen medical professionals. Thoroughly updated and revised, this teaching manual for the National Outdoor Leadership School's Wilderness First Responder course represents more than a century and a half of combined experience in wilderness medicine, rescue, and education. It is essential reading for wilderness educators, trip leaders, guides, search and rescue groups, and anyone who works or plays far from definitive medical care. This invaluable resource includes expert step-by-step instructions, clear illustrations, and "Signs and Symptoms" sidebars designed to help you provide immediate care in the wilderness-whenever you are more than an hour away from an ambulance or a medical facility. It shows how to conduct a patient assessment, improvise when ideal materials are not handy, and decide whether or not to evacuate the injured. Learn how to assess and treat: Airway obstructions Cardiac arrest External and internal bleeding Shock Spine injuries Head injuries Chest injuries Abdominal injuries Fractures and dislocations Athletic injuries Soft-tissue injuries Cold- or heat-induced injuries Altitude sickness Insect bites and stings Diabetic emergencies Poisoning emergencies Allergic reactions and anaphylaxis

Guidebook to a principal north-south long-distance walking route through eastern France, traversing the Vosges and the Haut-Jura plateau along the GR5/GR53. The 687km (427-mile) waymarked path traverses the entire length of the Vosges, and then climbs up onto the plateau of the Haut-Jura before dropping down to Nyon on the shores of Lake Geneva. The GR5 is one of the great walking routes across Europe, crossing the continent from the Dutch coast to the Mediterranean, and the route described here is the central section (518km) from Schirmeck down to Lake Geneva. In addition, the GR53 in the Northern Vosges from Wissembourg to Schirmeck (169km) is described as an offshoot of the GR5 that allows walkers to complete the entire chain of the Vosges. The route is presented in 11 chapters, which in turn are broken into short sections of a few hours each, allowing for a flexible itinerary and easy route planning. There are also suggestions for shorter circular routes making use of sections of the GR53/GR5, as well as an overview of other long-distance routes in the region. A summary of local history, plants and wildlife and delicacies can be found in the introduction and appendices offer details of facilities on route and full accommodation listings. Two further Cicerone guidebooks cover the remaining sections of the GR5; 'The GR5 Trail - Benelux and Lorraine', and 'The GR5 Trail' which covers the route from Lac Leman to the Mediterranean.

The building of human towers (castells) is a centuries-old competitive practice where hundreds of men, women, and children gather in Catalan squares to create breathtaking edifices through a feat of collective athleticism. The result is a great spectacle of suffering and overcoming, tension and release. Catalonia's Human Towers is an ethnographic look at the thriving castells practice—a symbol of Catalan cultural heritage and identity amid debates around autonomy versus subsummation by the Spanish state. While the main function of building castells is to grow community through a low-cost, intergenerational, and inclusive leisure activity, Mariann Vaczi reveals that this unique sport also provides a social base, image, and vocabulary for the pro-independence movement. Highlighting the intersection of folklore, performance, and self-determination, Catalonia's Human Towers captures the subtle and unconscious processes by which the body becomes politicized and ideology becomes embodied, with all the risks and precarities of collective constructions.

This guide brings together a selection of the best walks in Grasmere, Ambleside and Windermere. The walks include town trails, coastal walks and routes through woodland and farmland and on the high moors.

Best Easy Day Hikes Blue Ridge Parkway offers concise descriptions and detailed maps for thirty-four easy-to-follow trails from the southern end of Shenandoah National Park in Virginia to Great Smoky Mountains National Park in North Carolina. Featuring: Thirty-minute strolls to full-day adventures Hikes for everyone, including families Great hikes featuring waterfalls and wildflowers; great hikes for dogs Mile-by-mile directions and clear trail maps Zero-impact tips

A comprehensive guidebook to the Pacific Crest Trail (PCT), an epic 2650 mile trek through the USA from the Mexican border to British Columbia in Canada. One of the world's best hikes, the route passes through California, Oregon and Washington State, taking in the Mojave desert, High Sierras, Cascades and countless more wild mountains of America's west coast. The guidebook is divided into 101 sections of 2 to 3 days, which can be combined into longer days according to ability and preference. This comprehensive guide provides all the information and maps hikers will need. Alongside the notes and route descriptions, there are overview maps for the entire trail, and a detailed introduction that provides essential advice for planning and completing the route. From information on packing, supplies, water and bears, to details on the mountains, wildlife and regions encountered, this is an essential companion to taking on - and completing - this once-in-a-lifetime adventure. The PCT boasts breathtaking scenery and varied landscapes, through deserts and forests, and over snow-covered passes and along alpine ridges. This is a long wilderness trek of true adventure and exploration through diverse and stunning mountain scenery.

The mountains provide the spiritual nourishment so essential to a truer understanding of the hills and, ultimately, ourselves. Munro bagging is a headily addictive pursuit, with the holy-grail of 'compleation' the ultimate aim, currently achieved by around 7,000 Munroists. It all began in 1891 when Sir Hugh Munro's Tables of 3,000-foot Scottish mountains appeared in The Scottish Mountaineering Club Journal. Since then, this innocent compilation of hills has become a hallowed hit-list. Andrew Dempster traces the meandering course of this cult activity, which has gone from trickle to torrent in the space of a century. From early map-makers to current record-breakers, from the why and the wry to wildness and well-being, The Munros: A History explores the compulsions and philosophies underpinning the Munro phenomenon.

The Dorset Rockfax is now the established source of climbing information for this increasingly popular area. With a huge increase in new climbers coming into the sport from the metropolitan areas of Southern England, this book represents their closest extensive sport climbing area. The fifth edition of the Dorset Rockfax and the biggest Rockfax guidebook yet. It covers all the sport climbing across Portland, Lulworth and Swanage in Dorset and also the best of the trad climbing. The book features all the new developments since the previous book in 2012 and a few extra areas. Every crag has been rephotographed and presented with big aerial overviews and detailed new maps. Crags Covered Portland - Blacknor North, Blacknor Central, Blacknor South, Blacknor Beach, Blacknor Far South, Battleship Edge, Battleship Back Cliff, Wallsend North, Wallsend South, Coastguard North, Coastguard South, White Hole, Lighthouse Area, Cave Hole, Beeston Cliff, Godnor, Neddyfields, Cheyne Cliff, Dungecroft Quarry, Lost Valley, The Cuttings, The Knobs Lulworth Swanage - Winspit, Hedbury, Dancing Ledge, Guillemot Ledge, Cormorant Ledge, Blackers Hole, Fisherman's Ledge, The Promenade, Cattle Troughs, Boulder Ruckle, Subluminal The Needles

This is a major reference book for all walkers and climbers who want to explore the mountains of the UK and Ireland in winter conditions, as well as for those who wish to lead groups. It is split into six sections: the winter environment, basic winter skills, snow and avalanche, security on steep ground, winter climbing and winter incidents, all of which contain colourful illustrations, photos and maps which bring essential techniques to life. This book has been written by Andy Cunningham and Allen Fyffe and provides an indispensable guide to the skills required for winter walking and climbing. This third edition has been fully updated, in particular the section on snow and avalanche, as well as some modernising of climbing techniques to align with current methods and equipment. In 2014 the publisher, Mountain Training, celebrated 50 years of leading the way and currently overseas thirteeen qualifications and two personal skills schemes in walking, climbing and mountaineering. This book is the official handbook for Mountain Training's winter qualifications: Winter Mountain Leader, International Mountain Leader and Winter Mountaineering Can Climbing Instructor. It is endorsed by the British Mountaineering Council, Mountaineering Scotland and Mountaineering Ireland.

Off the west coast of Scotland, south of the Isle of Skye and north of Mull and Ardnamurchan, the islands' of Coll and Tiree are the most westerly of the Inner Hebrides and have a reputation as being amongst Scotland's sunniest places. Together with the Small Isles archipelago of Eigg, Rum, Muck and Canna to the north, these Hebridean gems provide a remarkable range and variety of walking. The 36 routes in this book explore these six magical islands rich histories and thriving wildlife as well as the fine sandy beaches, awe-inspiring cliffs and coves, wild interiors and dramatic mountain ranges which make them so special.

One long walk divided into lots of short walks taking you all the way round Skye's rugged coastline. Skye's plethora of peninsulas and sea-lochs contain awesome cliffs, remote beaches, storm tossed sea-stacks, natural arches, ancient duns, romantic castles, poignant Clearance settlements, tidal islands and idyllic secluded corners. If you want to experience Skye in all its fascinating wealth of popular tourist haunts and hidden treasures, then let this book take you on a continuous 360-mile coastal walk around this mythical black island. You will soon find that there is a lot more to discover than the celebrated Cuillin ridge, mecca for walkers and climbers from all over the world. Andrew Dempster took one month to walk the whole coastline, he describes not just a geographical journey along the intricacies of Skye's coastline but also a historical journey from prehistoric fortified duns to legendary castles, from the distressing remains of black-houses to the stark geometry of the Skye bridge.