The white dome of Mont Blanc looms over France, Italy and Switzerland, and it is no wonder that the 169-kilometre Tour du Mont Blanc (TMB) has captured the public imagination to become one of Europe's most popular long-distance trails. The TMB appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners. This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful TMB, including 1:40,000-scale mapping for the anticlockwise route starting and finishing in the town of Les Houches, south of Chamonix. It also includes nine route variations, a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

In Mont Blanc Lines, photographer and alpinist Alex Buisse has travelled the Mont Blanc massif to capture images of all the major mountain faces and to trace the classic climbing and skiing lines. As well as Mont Blanc itself, also featured are other Alpine icons, including the north faces of the Grandes Jorasses and the Droites, the Aiguille du Midi, and the Grand Capucin. Whether on the ground in crampons or on skis, or in the air by ultralight or paraglider, he has captured the majesty of the range so that he can tell the story of these classic lines and present them to us in the most stunning way possible. Mont Blanc Lines features images taken during over a decade of mountaineering while Alex worked as a professional photographer based in Chamonix. Alex Buisse's story of these iconic mountain faces is mixed with the stories of climbers who have experienced great moments there. As a bonus feature, also included are the legendary faces of the Matterhorn and the Eiger North Face in Switzerland.

This new book by Mark Reeves covers all the best mountain walks and scrambles in and around the Snowdonia area. The coverage is done in full Rockfax style with bigh overview photos, precise route descriptions and detailsed maps. It also has an extensive introduction covering some of the basic skills required for scrambling, route planning and navigation. The walks start from basic routes up to the summit of Snowdon like the Llanberis Path. The main information is focussed on the multitude of scrambling possibilities which range from long link-ups like the Snowdon Horshoe, steady ridges like Bristly Ridge and full rock climbs like Grooved Arete on the East Face of Tryfan. The walks are covered with a map, description and sometimes an overview photograph. The scrambles mostly have detailed overview photographs, descriptions and approach maps. The harder scrambles and climbs all have detailed description and photo topos.

Prepare for future worst-case scenarios while learning to be self-sufficient every day. It's become clear that even in the twenty-first century our comfortable lives can be disrupted at a moment's notice by events far beyond our control. Whether these are global disasters like a pandemic or a continent-spanning war, or local catastrophes like wildfires, floods, power outages or even food-and-essentials supply issues, you need to know how to respond to a wide variety of emergencies. Written by Jim Cobb, an authority on prepping and disaster readiness, The Urban Prepper's Guide will introduce you to techniques and strategies that can prepare your home and loved ones. These simple measures - designed specifically for urban and suburban dwellers who have tight budgets and limited space - include: * Water - how to safely store and purify water * Food - how to store, preserve, and cook food in an emergency * Shelter - how to shield yourself from the elements without power * Medical - how to be prepared for injuries and illnesses * Security - how to protect your house and valuables * Communication - how to stay informed in an emergency * Every Day Carry - how to be ready to handle problems wherever you are * Home Safety - how to protect against fire and other accidents * Financial Preparedness - how to start planning on a tight budget * Soft Skills - how to think clearly and communicate effectively in a crisis * Emergency Evacuation - how to be ready to evacuate at a moment's notice * Mindset - how to develop a survivor's mindset, and all that entails * The First 24 Hours - how to handle everything when the worst happens

Guidebook to over 70 walking routes in the hills of Loch Lomond and the Trossachs National Park. The routes range from 1 to 17 miles, and are clearly graded for distance and difficulty, as well as dividing between low-level, mid-level and mountain walks. Each of the area's 21 Munros are included, as well as plenty of Corbetts and Grahams. From short, loch-side strolls suitable for all walkers, to long, challenging mountain routes with rocky scrambling, including all three peaks of the Cobbler, the Loch Lomond and Trossachs hills have plenty to offer. The walks in this guide are divided into areas: the Trossachs, Callander and Loch Lubnaig, Balquhidder and Lochearnhead, Crianlarich to Inveraran, Tyndrum, Ben Lomond, Loch Lomond West, Arrochar Alps and Glen Croe to Loch Goil. This guidebook includes plenty of background information on the area, practical information on getting to and around the region's walks, advice on accommodation, what equipment to take, when to go, as well as interesting details on the schist rock that makes the hills, and important information on access in the hills and on Scottish estates.

From the Brecon Beacons through The Valleys and onto the Coast, this guide contains 1500 of the best routes in South Wales. With Limestone escarpments overlooking the mountains, hidden Sandstone quarries for your first steps climbing outside or projecting hard classics, and sea cliffs offering either a big adventure or pleasant day out, it's hard to beat the variety of climbing on offer. Featuring trad routes from Diff. to E6, sport routes from to F4 to F8a+, bouldering and Deep Water Solos, all made easy to find with topos & maps and packed full of inspirational photos throughout. This is a guidebook like no other, a hybrid guide that combines the convenience of a select book with the completeness of a comprehensive guide. We've tucked into these pages the best climbing this area has to offer, with links to the South Wales Climbing Wiki (swcw.org.uk) that records everything else that's been climbed. This means no more compromises on book size or information volume and when new routes get put up and old ones fall down, the Wiki will keep you up to date and in the know.

Discover hidden gems around Manchester with 20 walking routes. Featuring 20 walks in and around the city, including lesser-known circuits and details on popular walks. Accompanied by guided walking instructions and written by a local expert, A-Z Manchester Hidden Walks is the perfect way to explore the city in a new light. Small enough to fit in a bag or pocket, this handy guidebook is ideal for tourists or locals looking to discover more about the city. Each route varies in length from 1 to 6 miles (1.6 to 9.6 km), and is clearly outlined on detailed A-Z street mapping. 20 walking routes with instructions and maps Full-colour photographs of hidden gems and city attractions Key sights and locations clearly marked on map Information such as start/finish points, nearest postcodes, distance and terrain included More from the A-Z Hidden Walks series: A-Z Birmingham Hidden Walks A-Z Bristol & Bath Hidden Walks A-Z Edinburgh Hidden Walks A-Z London Hidden Walks A-Z Oxford Hidden Walks A-Z York Hidden Walks A-Z Brighton Hidden Walks A-Z Cambridge Hidden Walks A-Z Manchester Hidden Walks A-Z Liverpool Hidden Walks

This attractive and cleverly structured guide gives walkers the ten best walks to the finest tea shops and cafes in the Peak District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured tea shops and cafes include: Hassop Station, Bakewell; Adventure Cafe, Win Hill; Anglers' Rest Cafe, Bamford; The Old Smithy, Monyash; The Butterfly House, New Mills; Edensor Tea Cottage, Chatsworth; Penny Pot Cafe, Edale, Longshaw Cafe, Longshaw Lodge; Roaches Tearooms, Upper Hulme and Three Roofs Cafe, Chastleton.

This brand new title is one of two concurrent additions to the updated series of Paul Hannon's 'Short Scenic Walks' guidebooks. The principle feature is that all walks are less than five miles in length, offering a perfect half day's stroll for families, casual walkers and all who want to enjoy a leisurely exploration of Britain's outstanding country landscapes. A range of enhancements include a wider geographical spread, with this book including the area covered in the now superceded 'Around Pendle'. This title is based around the absorbing countryside of East Lancashire, from Pendle Hill around to the West Pennine Moors. Starting from villages such as Barley, Rivington, Hurstwood and Belmont, the book's many highlights include the delights of Newchurch, Winter Hill, Thieveley Pike, Haslingden Grane and Wycoller Dean. In addition to being more visually appealing than their predecessors, with a more modern house style, this new series offers 30 walks rather than 20, and these more substantial books feature a full spine rather than wire-stitched binding. Over 30 colour photographs depict features and landscapes along the routes. Published at the same time is 'Arnside & Lunesdale'

MOUNTAIN rescue in the United Kingdom is a voluntary service. Mountain rescue team members are 'on call' through the 999 system 24 hours a day, 365 days a year. They are as likely to leave a warm bed in the wee small hours to rescue an injured climber on some blizzard-blown crag, as hunt the grounds of your local nursing home in search of someone's missing granny. They're a dedicated bunch. And dare we say it, a breed of their own. Mountain Rescue takes a look at the service in its entirety, from a brief history of its raw beginnings through to the present day, exploring the rich diversity of calls on its time and the people involved.

Walking is an essentially human activity. From a basic means of transport and opportunity for leisure through to being a religious act, walking has served as a significant philosophical, literary and historical subject. Thoreau's 1851 lecture on Walking or the Romantic walks of the Wordsworths at Grasmere in the early 19th Century, for example, helped create a philosophical foundation for the importance of the act of walking as an act of engagement with nature. Similarly, and sometimes inseparable from secular appreciation, pilgrimage trails provide opportunities for finding self and others in the travails of the walk. More recently, walking has been embraced as a means of encouraging greater health and well-being, community improvement and more sustainable means of travel. Yet despite the significance of the subject of walking there is as yet no integrated treatment of the subject in the social science literature. This handbook therefore brings together a number of the main themes on the study of walking from different disciplines and literatures into a single volume that can be accessed from across the social sciences. It is divided into five main sections: culture, society and historical context; social practices, perceptions and behaviours; hiking trails and pilgrimage routes; health, well-being and psychology; and method, planning and design. Each of these highlights current approaches and major themes in research on walking in a range of different environments. This handbook carves out a unique niche in the study of walking. The international and cross-disciplinary nature of the contributions of the book are expected to be of interest to numerous academic fields in the social and health sciences, as well as to urban and regional planners and those in charge of the management of outdoor recreation and tourism globally.

A profound rumination on the concept of freedom from the bestselling author of The Perfect Storm 'Sebastian Junger bears witness to a hard-won and an uncertain new world, framed in vital and brilliant prose: a true and honest accounting of everything that underlies the frantic performance of life' Philip Hoare, author of Albert and the Whale Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don't coexist easily: we value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. In this intricately crafted and thought-provoking book, Sebastian Junger examines this tension that lies at the heart of what it means to be human. For much of a year, Junger and three friends-a conflict photographer and two Afghan war vets-walked the railroad lines of the east coast. It was an experiment in personal autonomy, but also in interdependence. Dodging railroad cops, sleeping under bridges, cooking over fires and drinking from creeks and rivers, the four men forged a unique reliance on one another. In Freedom, Junger weaves his account of this journey together with primatology and boxing strategy, the role of women in resistance movements and apache renegrades, and the brutal reality of life on the Pennsylvania frontier. Written in exquisite, razor-sharp prose, the result is a powerful examination of the primary desire that defines us.

In 1909, while dreaming of the Himalaya, Norwegian mountaineer Alf Bonnevie Bryn and a fellow young climber, the Australian George Ingle Finch, set their sights on Corsica to build their experience. The events of this memorable trip form the basis of Bryn's acclaimed book Tinder og banditter - 'Peaks and Bandits', with their boisterous exploits delighting Norwegian readers for generations. Newly translated by Bibbi Lee, this classic of Norwegian literature is available for the first time in English. Although Bryn would go on to become a respected mountaineer and author, and Finch would become regarded as one of the greatest mountaineers of all time - a legend of the 1922 Everest expedition - Peaks and Bandits captures them on the cusp of these achievements: simply two students taking advantage of their Easter holidays, their escapades driven by their passion for climbing. As they find themselves in unexpected and often strange places, Bryn's sharp and jubilant narrative epitomises travel writing at its best. Balancing its wit with fascinating insight into life in early twentieth-century Corsica, the infectious enthusiasm of Bryn's narrative has cemented it as one of Norway's most treasured adventure books. Peaks and Bandits embodies the timeless joy of adventure.

***** 'Silvia Vasquez-Lavado is a warrior. I'm in awe of her strength and courage' - Selena Gomez 'An incredibly powerful story' Sunday Independent 'In the Shadow of the Mountain has all the elements a great memoir requires - a strong voice, cinematic prose, a hero to root for - in essence, an extraordinary story about an extraordinary woman's life' - San Francisco Chronicle 'Silvia Vasquez-Lavado is a woman possessed of uncommon strength, rare compassion, and a ferocious stubbornness to not allow the trauma of her childhood to destroy her life' - Elizabeth Gilbert, author of Eat, Pray, Love 'Powerful' - New York Times YOU DON'T CONQUER A MOUNTAIN. YOU SURRENDER TO IT ONE STEP AT A TIME. Despite a high-flying career, Silvia Vasquez-Lavado knew she was hanging by a thread. Deep in the throes of alcoholism, and hiding her sexuality from her family, she was repressing the abuse she'd suffered as a child. When her mother called her home to Peru, she knew something finally had to change. It did. Silvia began to climb. Something about the sheer size of the mountains, the vast emptiness and the nearness of death, woke her up. And then, she took her biggest pain to the biggest mountain: Everest. The 'Mother of the World' allows few to reach her summit, but Silvia didn't go alone. Trekking with her to Base Camp, were five troubled young women on an odyssey that helped each confront their personal trauma, and whose strength and community propelled Silvia forward... Beautifully written and deeply moving, In the Shadow of the Mountain is a remarkable story of compassion, humility, and strength, inspiring us all to find have faith in our own heroism and resilience.

A walking guide describing 50 walks along the Essex coast, the longest coastline of any English county. Peter Caton discovered the wonderful Essex coastline as he narrated his journey along its whole length, writing Essex Coast Walk (Matador, 2009). He now describes walks covering the entire publicly accessible coast, helping others to follow in his footsteps. Detailed route instructions are provided, along with high-quality maps, while background information and colour photos add context and interest. Following rivers, creeks and open sea, on paths, tracks and promenades, often with circuits completed across countryside, the walking and views are varied. There is much history and wildlife to be seen as the walker discovers picturesque villages, smugglers' haunts, nature reserves and little-known gems along the coast. Walks range from 2 to 15 miles, with most having different length options, plus the possibility of linking adjoining routes. Produced in full colour, 50 Walks on the Essex Coast is an invitation for serious ramblers, or those looking for just an afternoon stroll, to discover the hidden magic of the Essex coast.

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Northumberland National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Northumberland National Park, and is the perfect companion for exploring this beautiful area of Northern England. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

Recreational camping in developed state and national park campgrounds is one of the most popular summer recreational activities. Many tent camping trips are fun and problem-free, but a significant number face some type of unexpected problem. In The Tent Camper's Handbook, author Frazier M. Douglass IV presents a guide to help campers plan and execute dryer, warmer, and more comfortable camping trips.

Drawing from more than forty years of camping experience, Douglass offers methodical pointers to facilitate economical and enjoyable camping outings. The Tent Camper's Handbook presents hundreds of details to help campers buy the most comfortable tents, sleeping bags, clothing, and camping gear. He offers tips for assembling and packing kitchen gear, tool bags, first-aid kits, bathing kits, and personal grooming kits. This guide also includes dozens of useful suggestions for finding the best camping destinations, making reservations, packing gear into small cars, setting up campsites, setting up kitchen flies, starting campfires, performing camp chores, cooking tasty meals, sleeping well, avoiding injury and discomfort, respecting the environment, and enjoying the experience.

A valuable resource for both novice and veteran campers, The Tent Camper's Handbook details a fresh approach to basic tent camping that emphasizes comfort and convenience.

ritten by one of the best-known rock-climbing instructors in the UK this is the definitive and comprehensive 'how to climb' textbook (55,000 copies sold), now in its revised and updated third edition. It covers un-roped bouldering and movement skills as well as every aspect of indoor, single and multi-pitch rock climbing, abseiling, problem solving, the climbing environment, the history and development of the sport and much more. This book is a reference tool for every climber, from novice to expert, as well as containing specific ideas for anyone wanting to help coach and instruct others. It is the official handbook for the UK and Ireland qualification system that includes all of Mountain Training's qualifications as well as their Rock Skills courses. It is endorsed by the BMC, Mountaineering Scotland and Mountaineering Ireland. Thoroughly updated to reflect developments in climbing since the second edition, the indoor climbing content has been expanded and several chapters have been rewritten and reordered to support new and developing climbers alike. Its functional design remains, with easy-reference colour-coded pages, striking illustrations that complement the text and inspiring photos that give a genuine flavour of the breadth of climbing possibilities across the UK and Ireland. It is the second of a series of manuals from Mountain Training UK and Ireland that includes the highly successful 'Hill Walking' and 'Winter Skills'.

The Scottish Highlands are home to Britain's most spectacular mountain scenery. The stark hills, fearful crags, glorious glens and sparkling lochans make for a wide range of landscapes and have attracted generations of landscape lovers, hillwalkers and mountaineers. This book is intended to help those who adore this landscape to gain an insight into the geological forces that shaped it. The first half of the book tells the story of how the rocks were created and shaped by the gross forces of plate tectonics, colliding continents, volcanoes, mountain building and glaciation. The second half of the book details 18 walks with a variety of geological features set among consistently fantastic views. The walks are widely spread, encompassing the isolated peaks of Sutherland in the far northwest, the rolling granite massif of the Cairngorms in the east, the haunting beauty of the Ardnamurchan peninsula in the west and a select choice from the vast range of stunning mountains in the central and southern Highlands.

Discover hidden gems around Edinburgh with 20 walking routes. Featuring 20 walks in and around the city, including lesser-known circuits and details on popular walks. Accompanied by guided walking instructions and written by a local expert, A-Z Edinburgh Hidden Walks is the perfect way to explore the city in a new light. Small enough to fit in a bag or pocket, this handy guidebook is ideal for tourists or locals looking to discover more about the city. Each route varies in length from 1 to 6 miles (1.6 to 9.6 km), and is clearly outlined on detailed A-Z street mapping. * 20 walking routes with instructions and maps * Full-colour photographs of hidden gems and city attractions * Key sights and locations clearly marked on map * Information such as start/finish points, nearest postcodes, distance and terrain included More from the A-Z Hidden Walks series: A-Z Birmingham Hidden Walks A-Z Bristol & Bath Hidden Walks A-Z Edinburgh Hidden Walks A-Z London Hidden Walks A-Z Oxford Hidden Walks A-Z York Hidden Walks A-Z Brighton Hidden Walks A-Z Cambridge Hidden Walks A-Z Manchester Hidden Walks A-Z Liverpool Hidden Walks

A concise guide to coping with any medical emergency?while at sea

Accidents that happen aboard a boat occur miles from professional medical help. First Aid Companion is a life-saving guide for dealing with any onboard medical emergency?including drowning, hypothermia, head injuries, heatstroke, fractures, and burns. Offering clear, step-by-step treatments that anyone can follow, this practical guide will vastly improve any victim's chances of survival.Includes treatment for seasickness, immersion, external bleeding, chest pains, and seizures

As vital as a first aid kit, this practical, splash-resistant guide will allow anyone onboard to take control of even the most serious medical emergency that occurs while at sea.