The West Virginia University Mountaineer is not just a mascot: it is a symbol of West Virginia history and identity embraced throughout the state. In this deeply informed but accessible study, folklorist Rosemary Hathaway explores the figure's early history as a backwoods trickster, its deployment in emerging mass media, and finally its long and sometimes conflicted career - beginning officially in 1937 - as the symbol of West Virginia University. Alternately a rabble-rouser and a romantic embodiment of the state's history, the Mountaineer has been subject to ongoing reinterpretation while consistently conveying the value of independence. Hathaway's account draws on multiple sources, including archival research, personal history, and interviews with former students who have portrayed the mascot, to explore the complex forces and tensions animating the Mountaineer figure. Often serving as a focus for white, masculinist, and Appalachian identities in particular, the Mountaineer that emerges from this study is something distinct from the hillbilly. Frontiersman and rebel both, the Mountaineer figure traditionally and energetically resists attempts (even those by the University) to tame or contain it.

Angus is the historical heartland of Scotland, a county where the past has left an indelible mark on the present. Prehistoric forts, ancient castles and Pictish standing stones dot a rich and varied landscape where bracing coastal hikes, tranquil riverside rambles, sheltered woodland wanders and more challenging hill ascents await the walker. This book features 40 walks, combining exploration of the county's stunning coastline where rocky cliffs and coves reveal swathes of golden sand, with gentle inland trails and more adventurous forays into the celebrated Angus Glens where the terrain is altogether wilder and more dramatic.

The annual Journal of the Scottish Mountaineering Club has maintained a continuous record of mountain activities in Scotland since 1890 - 116 years of unbroken publication. The 2007 Journal includes amongst its articles: The Last of the Grand Old Masters - Tom Patey, a personal memoir by Dennis Gray; Brief History of the IAS Hillwalking Club; Bouldering with Ghosts by John Watson; Close Encounters with Tom Weir, by Ken Crocket; We Never Knew her Name by Gavin Anderson; Through the Eyes of the Owl by Ian Mitchell; Back in Gear by Carl Schaschke; Red Fly the Banners Oh! By lain Smart; Death by Misadventure by Alan Mullin; Time for Tea by Phil Gribbon; Who Needs the Himalayas by Brian Davison; and, Untrodden Ways by P J Biggar.In this Journal there are 85 pages of new climbs plus the latest list of recent Munro baggers, book reviews and more. It also contains colour photo sections.

The Peak District, with its gentle limestone White Peak and the wilder more dramatic gritstone Dark Peak, is a superb walking area. Explore the district with these 20 walks, all of which are 5 miles or under in length and can easily be completed in less than 3 hours. This guide, produced in co-operation with the Ramblers and featuring Ordnance Survey mapping, is the perfect way to really appreciate the stunning scenery of the Peak District. INCLUDES: 20 easy to follow walks which can be completed in 3 hours and under. Each walk has a detailed 1:25 000 Ordnance Survey map with the route clearly marked plus a detailed description of the route. The walks have been chosen with issues like parking and refreshments in mind to make life easy for families. Packed with colour photographs of scenes you will see along the walk. The perfect guide for afternoon walks near to Chesterfield, Sheffield, Matlock, Buxton and Macclesfield.

Following on from the new "Pocket Mountains Town and Country" series of shorter walks, this guidebook explores the stunning coast and countryside of the Kingdom of Fife.Featured here you'll find 40 inspiring short walks in and around the Kingdom, stretching from the north side of the famous Forth Bridges, along the Firth of Forth to Culross, and Gleneagles and Dollar further north, and then east beyond Kirkcaldy to the string of picturesque fishing villages of the East Neuk. The volume travels north through Dunfermline and Glenrothes to Falkland and beyond to St Andrews, Tentsmuir Forest and the mighty Tay, with forays also into Kinross.Ranging from lochside nature trails to short, exhilarating routes up into the Lomond and Ochil Hills to the best stretches of the Fife Coastal Trail and circuits around historic towns and villages, this book is all you need to really discover Fife.Many of these circular routes are suitable for families and accessible by public transport.

The Camper Van Bible is THE definitive glovebox bible for anyone who owns or ‘would die for’ a camper van. In this book Martin Dorey, acknowledged camper van expert, presenter of BBC2’s ‘One Man and His Campervan’ and author of the popular Take the Slow Road series, dives headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) This second edition has been fully updated with new text and photographs throughout, including an expanded section on environmentally conscious camping, new text about accessible camper vanning, lots of tasty new recipes, updated costs and figures and an expanded list of the best UK campsites. Packed with stunning photography, and oodles of vital, definitive and authoritative information, this book is an essential buy for both dreamers and do-ers alike.

This attractive and cleverly structured guide gives walkers ten of the finest walks to the best pubs in the Pembrokeshire National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: The Golden Lion, Newport, Tafarn Sinc, Rosebush, Dyffryn Arms, Pontfaen, Sloop Inn, Porthgain, The Harbour Inn, Solva, The Druidstone, Druidston Haven, The Old Point House, Angle, Cresselly Arms, Cresswell Quay, St Govan?s Country Inn, Bosherston and the Cross Inn, Penally

A classic of mountaineering literature, The White Spider tells the story of the harrowing first ascent of the Eiger's North Wall, one of the most legendary and terrifying climbs in recorded history.Heinrich Herrer, author of Seven Years in Tibet, was a member of the four-man party that scaled the previously untouchable North Wall of the Eiger in 1938. In The White Spider, Herrer tells the story of this harrowing first ascent, a gripping first-hand account of daring and resilience in the high Swiss Alps.Moving from his own amazing experiences to the numerous later attempts to replicate his team's achievements (some tragic failures, others spectacular successes), Herrer writes as well as he climbs, drawing the reader into a beguiling story of courage, strength and a confidence always on the edge of hubris.A new introduction by Joe Simpson, author of the acclaimed mountaineering epic Touching the Void, reminds us of the enduring relevance of this absolute classic.

An indispensable guidebook to the final 400km of the Via Francigena from Lucca to Rome. This is the most popular stretch of the pilgrim route connecting Canterbury to the Vatican City. Crossing Italy's heartland, this last section of the Via Francigena goes through two of Tuscany's loveliest cities, Lucca and Siena, and visits medieval San Gimignano, Monteriggioni and Radicofani. Divided into 18 day stages, the route is suitable for any averagely fit walker. Full stage directions are accompanied by maps showing the route line and the facilities available at different locations. Accommodation listings give invaluable information on low-cost pilgrim hostels and where to stay. There are useful city maps for Lucca, Siena, Rome and Viterbo, and a stage planning table lists intermediate distances between accommodation, so you can customise your own walking schedule. Containing a wealth of advice on planning, preparation and tips for making the most of the walk, this is a must-have guide for any pilgrim. One of three volumes covering the complete Via Francigena.

This title provides all climbers and boulderers living or visiting the South East, a guidebook to the nine top popular areas that have suitable easy public access. It is the first in a new generation of "Jingo Wobbly Photo" guidebooks that uses exceptionally high quality professional photography for crag illustration, and is supported by superb action photography with around 100 action shots. The guidebook is completely definitive to the 9 outcrops, and has been put together by team Jingo Wobbly that consists of some 50 climbers and boulderers. They are all local climbers who have lived and climbed in the area for years and know the rocks inside out, and are responsible for many of the first ascents. The book has been designed for ease of use, and should perfectly suit anyone visiting for the first time. It is a very easy to use, modern photo topo climbing guidebook with exceptional clarity in printing. Each page has the routes listed in order of difficulty, making it very friendly to newcomers. All of the routes are marked on the photos, show their climbing grades, and also have descriptions. Excellent maps to all of the climbing locations are included, along with all SAT NAV details. 100 climbing action shots will entice anyone to get out climbing. It has plenty of humour in the text with 'local chat' sections, but also full details on environmental care.

Few hikers know the North Georgia Mountains as well as Johnny Molloy. In 50 stunning trails, he’ll take you to waterfalls, overlooks, gigantic trees, historic sites, and landmarks such as Tallulah Gorge, Raven Cliff Falls, and the Chattooga River. In a region with an incredible wealth of hiking options, Molloy outlines his picks for the most worthwhile routes, providing options for day, overnight, and multi-day hikes for explorers of every skill level. This fully updated 4th edition of 50 Hikes in the North Georgia Mountains features 5 brand new trails, detailed maps, clear and concise directions, and expert tips for enjoying every moment of your hike—whether you’re looking for sublime mountaintop views, peaceful walks through nature, or your next great challenge. Including full-color photographs and maps, this is the perfect book to help you plan the ultimate Georgia outdoor adventure!

When and how did we humans lose our connection with nature - and how do we find it again? Matthew Yeomans seeks to answer these questions as he walks more than 300 miles through the ancient and modern forests of Wales, losing himself in their stories (and on the odd unexpected diversion, too). Return to My Trees weaves together history and folklore with tales of industrial progress and decay. On his journey, he visits landmarks that once were home to ancient Druids, early Celtic saints, Norman Lords and the great mining communities that reshaped Wales. He becomes immersed in the woodlands that inspired the country's great legends. At one point he even stumbles upon a herd of television-watching cows. As Yeomans walks, he reflects on these woods' uncertain future, his own relationship with nature and the global problems we need to solve if humans are to truly make peace with the natural world. from tree-planting in ways that are actually beneficial to the environment and local communities to embedding the value of nature into our financial and economic systems. The result is a fascinating and funny adventure that offers insight into the past, present and future of Wales's woodlands and shows what the rest of the world can learn from them.

Looking for the ideal spot to pitch your tent or park your RV? Camping Georgia will take you there. This comprehensive guidebook gives detailed descriptions of more than 100 public campgrounds throughout Georgia - from the mountains to the plains to the coastal areas. The listings include campsites managed by national, state, city, and county parks, the Forest Service, the Bureau of Land Management, and the U.S. Army Corps of Engineers. Easy-to-use maps and charts will simplify your search for the perfect campground. You'll also find vital information on camp locations, fees and reservations, facilities and hookups, recreational activities, weather and geography, and local attractions.

This guidebook contains detailed route descriptions of 32 varied day walks and one 68km trek (split into 6 stages) in the Ardennes, situated mostly in Belgium and spreading over the borders of France and Luxembourg. The day walks range from 2km to 24km, and the trek can be split into manageable stages, varying from 8km to 20km. The walks can be completed by anyone with comfortable hiking boots. This comprehensive guidebook fits into a jacket pocket or rucksack, and contains information on the history of the Ardennes, where to stay, what to take and more, with custom-maps given for each walk. These beautiful and historic walks are manageable all year round, with June and September being the best time to go. Plenty of history and nature is on hand, including relics and museums of the WWII Battle of the Bulge, medieval castles, and beech and oak-forested hills.

This inspirational guidebook describes 50 varied walking and backpacking routes on the Scottish Hebrides islands, set out in a larger format, and illustrated with a range of stunning photographs. The 50 walks are spread across both well-known and remote islands; from Skye, Mull, Rum, the Uists and Barra, Ulva, Iona, Eigg and Muck and more besides. Most of the walks provide a full day for experienced walkers, with a few multi-day backpacking adventures as well as some shorter routes. The walks also include Hebrides classics, like the Trotternish Ridge, Ben More, Skye and Rum Cuillins, the Paps of Jura and full circuits of smaller islands. Each walk combines clear route description with mapping and spectacular photography, while also advising on the route's facilities, public transport access, length and terrain. The result is a collection of the very best walks with which to uncover the wild and rugged beauty of the Hebrides.

The ten best circular walks on the coast between Lyme Regis and Studland Bay. highlights include, Durdle Door, Lulworth Cove and Old Harry Rocks.

Over two decades of turmoil and change in the Middle East, steered via the history-soaked landscape of Palestine. This new edition includes a previously unpublished epigraph in the form of a walk. When Raja Shehadeh first started hill walking in Palestine, in the late 1970s, he was not aware that he was travelling through a vanishing landscape. These hills would have seemed familiar to Christ, until the day concrete was poured over the flora and irreversible changes were brought about by those who claim a superior love of the land. Six walks span a period of twenty-six years, in the hills around Ramallah, in the Jerusalem wilderness and through the ravines by the Dead Sea. Each walk takes place at a different stage of Palestinian history since 1982, the first in the empty pristine hills and the last amongst the settlements and the wall. The reader senses the changing political atmosphere as well as the physical transformation of the landscape. By recording how the land felt and looked before these calamities, Raja Shehadeh attempts to preserve, at least in words, the Palestinian natural treasures that many Palestinians will never know.

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.