This is a definitive rock climbing guidebook to the diverse mountain crags Buttermere, Newlands and the sandstone sea cliffs of St Bees in the Lake District. It is published by the Fell & Rock Climbing Club and written by Colin Read and Paul Jennings. It is profusely illustrated with action climbing photos and Phil Rigby's superb color photo diagrams and containing a wealth of interesting historical information. The book features 340 pages, plastic cover, and marker ribbon.

This guide describes ascents of 35 Lake District fells that can be climbed from Patterdale, Ambleside and the Grasmere, Thirlmere and Ullswater valleys. The area is home to some of Lakeland's most celebrated peaks - including the mighty Helvellyn, commanding over the classic arete scrambles of Striding Edge and Swirral Edge - with many summits connected by airy ridges affording great views and highly pleasurable walking. Unlike other guidebooks which describe a single or limited number of routes to a particular destination, the aim of the Walking the Lake District Fells series is to offer all the options. These are presented as numbered sections which can be combined to create infinite possibilities - from simple ascents to longer ridge routes. You'll find the classics and popular routes alongside less traditional alternatives perfect for the wandering spirit. The series gives you both the freedom to devise your own routes and the information to make informed decisions, thanks to the clear descriptions of the routes, terrain, hazards, interesting features and safe descent paths should the weather close in. Also included are a handful of classic ridge routes for longer fell days. Mark Richards' inimitable text is complemented by HARVEY mapping and the author's own beautiful sketch topos and panoramas. Perfect for keen hillwalkers and peak-baggers alike and ideal both for pre-planning and use on the hill, Walking the Lake District Fells is the new incarnation of the Fellranger series, which sees the volumes updated and trimmed to a more practical size. These true connoisseurs' guides are sure to inspire you to get out and explore the beautiful fells of Lakeland. For those collecting fell summits, a 'Fellrangers' hill list register can be found on the Long Distance Walkers Association website.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

Hardbacked for the first time in its long history the articles in this year's SMCJ are richly diverse. Martin Moran and Simon Richardson recount solo winter traverses of the Cuillin Ridge. Stephen Scott and Iain Smart present different aspects of Eagle Ridge on Lochnagar. Mike Dixon takes us on an entertaining tour of the Ben Avon plateau. The irrepressible Gordon Smith recalls a wild day on Ben Nevis with Dick Renshaw, while Dennis Gray and Phil Gribbon introduce more sombre notes as they remember tragedies on the Ben and in Glencoe. Further afield Grant Urquhart rafts down the Grand Canyon, Ross Hewitt skis the four great North Faces in the Alps and Dave Broadhead takes an unexpected helicopter ride. In more historical tones Gavin Anderson gives us an insight into the formative years of Bugs McKeith and Ian Crofton gives a personal twist to the topic of Scottish avalanches.As always the Journal contains the most extensive and up to date coverage in print of New Climbs in Scotland, and the unique Munro Matters lovingly compiled by the Clerk of the List. Simon Richardson reports on last winter's cutting edge activities, while Mike Jacob goes back a hundred years to present a glimpse of how things were for Scotland's mountaineers in 1916 at the height of the Great War.Likely to become a collector's item - the first hardbacked Journal is excellent value at GBP16.95.

The Woodland Craft Handbook is an inspirational yet practical guide to traditional crafts, woodland coppice products and forest permaculture. Step into the shoes of woodsman Ben Law as he explores this diverse collection of crafts made from materials sourced directly from the woods. Brooms, rakes, pegs, spoons, chairs, baskets, fencing and walking sticks - the items are one-off and unique -- hewn and shaped by hand, infused with a simple, rustic beauty. With fascinating information on the history and traditions of the crafts, coppice management, tree species and the tools and devices used, we learn about all aspects of the low-impact woodland way of life. Much as the traditional techniques associated with the woods were passed down through families, this book aims to help secure their relevance and adapt them for future generations.

Many of us who participate in adventure sports have wondered: "What if the worst really happened? What if everything I have held so dear were to be taken away in the blink of an eye: my way of living, my job, my social life ... everything!?" An inspiring tale of a remarkable recovery from a hugely challenging, life-threatening accident. In 2013 he was caught in an avalanche which swept him over a cliff. Despite falling 140 metres and suffering serious brain injuries he survived. His prognosis was that in time he might be able to communicate by blinking. Nine years later he has made a remarkable recovery and though sheer determination recovered his fitness levels. Pete does have speech problems and an odd gait but he has gone on to find new challenges. He has recently cycled the equivalent distance to once around the equator and continues to live life to the full.

The story of extraordinary women who lost their way - their sense of self, their identity, their freedom - and found it again through walking in the wild. 'Moving and memorable' Virginia Nicholson, author of How Was It for You? 'A triumph ... I felt as though I were being lifted, carried up to peaks' Charlotte Peacock, author of Into the Mountain: A Life of Nan Shepherd 'A beautiful and meditative memoir' Publishers Weekly For centuries, the wilds have been male territory, while women sat safely confined at home. But not all women did as they were told, despite the dangers; history reveals women for whom rural walking became inspiration, consolation and liberation. In this powerful and deeply inspiring book, Annabel Abbs uncovers women who refused to conform, who recognised a biological, emotional and artistic need for wilderness, water and desert - and who took the courageous step of walking unpeopled and often forbidding landscapes. Part wild-walk, part memoir, Windswept follows an exhilarating journey from Abbs's isolated, car-less childhood to her walking the remote paths trodden by extraordinary women, including Georgia O'Keeffe in the empty plains of Texas and New Mexico, Nan Shepherd in the mountains of Scotland, Gwen John following the Garonne, Simone de Beauvoir in the mountains and forests of France and Daphne du Maurier along the River Rhone. A single question pulses through their walks: How does a woman change once she becomes windswept?

This two-volume guidebook provides detailed coverage of the iconic Cuillin Ridge, a 12km traverse on the Isle of Skye. Over two volumes, this guide covers everything needed to prepare for and complete a successful traverse over this spectacular ridge. Showcasing the main traverse and the other classic scrambles in the area, both volumes feature official Harvey mapping, numbered topos and corresponding detailed route description. The first volume provides notes on training, gear and logistics, alongside 10 classic scrambles that can be used as practice routes for the traverse of the whole ridge. This volume also includes in-depth route description and advice for completing the traverse in winter. The second volume focuses on the traverse itself and is the perfect booklet to carry while attempting to complete this renowned scramble. Across ten sections, it explains step by step how to tackle the ridge, as well as providing easier climbing alternatives (Cuillin Ridge Light) for the harder climbing sections. The ridge can be completed in one or two days, either as TRIAD (the ridge in a day) or CREST (Cuillin Ridge Expedition Style Traverse). The first volume provides advice about which approach to choose, as well as a list of bivi sites on the Ridge for those who choose the CREST option. By also providing an appendix of further reading and useful webcams, this guide offers everything needed to get inspired and get out on the Cuillin Ridge.

This new title is one of the first two in an updated series of Paul Hannon's `Short Scenic Walks' guidebooks. The principle feature is that all walks are less than five miles in length, offering a perfect half day's stroll for families, casual walkers and all who want to enjoy a leisurely exploration of Britain's outstanding country landscapes. A range of enhancements include a wider geographical spread, in this case featuring the entire North York Moors National Park. The walks include such iconic landmarks as Robin Hood's Bay, Rievaulx Abbey, Goathland, Farndale, Roseberry Topping and the White Horse of Kilburn. In addition to being more visually appealing than their predecessors, with a more modern house style, this new series offers 30 walks rather than 20, and these more substantial books feature a full spine rather than wire-stitched binding. Over 30 colour photographs depict features and landscapes along the routes. Published at the same time is `Short Scenic Walks - Harrogate & Nidderdale', a merging of two popular titles which are now out of print. All these walks have been fully revised.

This is a brand new edition of one of the first guidebooks to this classic walk. "The Dales Way" is one of Britain's favourite long-distance walks, running from Ilkley in Wharfedale, through the Yorkshire Dales National Park to a delightful conclusion on the shores of Windermere in the Lake District National Park. At 80 miles in length and generally easy going, the "Dales Way" makes an ideal introduction to long-distance walking, being comfortably walkable within a week's holiday. It is well waymarked throughout and spends many miles on delectable riverbanks and passing through some archetypal Dales villages. An additional bonus is that each end of the route is accessible by rail. After a re-survey of the entire route in Spring 2012, numerous changes and improvements have been made to this already well-used guide, which now includes a stunning collection of more than 50 full colour photographs depicting the countless memorable features and landscapes along the way. The three link routes from Leeds, Bradford and Harrogate are also described. Concise route descriptions are complemented by a wealth of background information, with an introductory section dealing with planning the walk, including useful addresses, contacts and essential services; also an extremely useful log section.

Are you prepared for the end of the world as you know it? It can be all too easy to think of disaster as something that happens to others. But the world is a volatile place, and despite our best efforts we can quickly find ourselves in dangerous or even deadly situations. Proper preparation can ensure that, when that does happen, we have the tools and knowledge necessary to survive. This guide is the ultimate reference on how to prepare for disaster and how to respond when it strikes. Through it you will learn the basics of how to survive and how to reduce your reliance on modern conveniences so that, no matter what happens, you won't be caught unprepared. The information gathered in this volume includes knowledge and advice from experienced preppers, outdoorsmen, and survival experts. It will help everyone from the beginner trying to start a food pantry to the seasoned veteran who is looking for a few extra tips and tricks to become more self-reliant. The Ultimate Prepper's Handbook contains information and techniques concerning: Starting a food pantry Home and self-defense Emergency first-aid Carrying a concealed firearm Dealing with specific disasters Medical assessments Bug out bags Survival shelters Foraging, hunting, and trapping Finding water Reducing energy use Growing your own food This book will not just get you ready beforehand--when a disaster happens, it will provide ideas for surviving, coping, and recovering.

"Pathfinder (R) Guide North Coast 500 presents 28 fabulous walks and 32 not-to-be-missed stop-off opportunities in the Northern Highlands, following Scotland's longest and most spectacularly scenic road trip. This guide follows the North Coast 500 in a clockwise circuit, arranged in four convenient chapters: South - Inverness to Braemore Junction West - Braemore Junction to Durness North - Durness to Wick East - Wick to Inverness Setting out in the first chapter in a westerly direction from Inverness, the first walk is encountered at Loch Kinellan, north-west of Muir of Ord. The first west coast-based walk is from Applecross, with others following at Shieldaig, Gairloch and Poolewe, while inland there's a circuit of Loch Coulin in the Torridon mountains and an ascent of Beinn Eighe. In the second chapter, walks explore the amazing geology and landscapes of the west coast from Ullapool, northwards through the wild terrain of Assynt and the Northwest Geo Park, visiting the Traligill Caves and Lochinver, and with a glorious finale to the remote and outstandingly beautiful Sandwood Bay - a real treat. Chapter three provides the opportunity to climb Ben Hope, Scotland's most northerly Munro, where the views from the summit reach over the inaccessible blanket bog expanse of the Flow Country. The other walks explore the headlands, beaches, bays and north coast heritage from Durness, Tongue, Torrisdale and Castletown, with the impressive Stacks of Duncansby the objective of the last walk in the chapter, reaching the most north-easterly tip of mainland Scotland. Visiting a clifftop castle, an historic fishing harbour and seabird colony, chapter four begins with a circuit of Noss Head. Moving down the east coast to Helmsdale, there's a detour inland to tackle Morven and Maiden Pap, and the itinerary continues with a climb up Ben Bhraggie from Golspie, a wood-flanked estuary ramble at Loch Fleet, a stroll around the Seaboard Villages and fishing heritage associated with Hilton, Balintore and Shandwick, and finishing with a walk to the Fyrish Monument and far-reaching views over Cromarty Firth. 28 outstanding circular walks and 32 stop-off strolls at points around the North Coast 500: walks range from 2 to 101/2 miles with clear, large scale Ordnance Survey route maps, GPS waypoints, where to park, and all the places of interest en route. These all-new routes have been researched and written by expert outdoor writer Felicity Martin and showcase beautiful photography of scenes from the walks. Pathfinder (R) Guides are Britain's best-loved walking guides. Printed with weather-resistant covers featuring durable rounded corners, they are the perfect companion for country walking throughout Britain. With 80 titles in the series, and 2000 routes to choose from, a wealth of walks is available throughout England, Scotland and Wales from Land's End to Shetland and the Lleyn Peninsula to Southwold."

The revised edition of the bestselling "ChiRunning," a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In "ChiRunning, " Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
"ChiRunning "enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:
1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It's easy to learn. Transform your running with the ten-step "ChiRunning "training program.

Britain's best-loved walking guides brings you Pathfinder (R) Guide Isle of Skye containing 28 fabulous walks exploring the rugged and romantic beauty of this celebrated and most famous Scottish island. From inspiring coastal scenery to highland peaks, and from romantic castles to crofters' cottages, routes guide walkers to the northernmost, southernmost and westernmost tips of the isle and many fascinating places in between. If you're a walker who really wants to make the most of this most popular of the Western Isles - described by National Geographic magazine as the 4th best island in the world - make sure you don't set off on your walk without a copy Pathfinder (R) Guide Isle of Skye in your rucksack. The walks offer something for everyone, catering for all tastes and abilities. With Pathfinder (R) Guide Isle of Skye, you can follow in the footsteps of Bonnie Prince Charlie in Portree, the island's main town and harbour, enjoy the history and parkland of Armadale Castle - one of the gentler walks for when the weather closes in - or wonder at spectacular Cuillin corries and waterfalls. 28 outstanding circular walks on the Isle of Skye, ranging from 2 to 11 miles, have been written by outdoor writer and Skye-expert Terry Marsh with easy-to-follow route directions, and are accompanied in the book by large-scale Ordnance Survey route maps, GPS waypoints and captivating photographs. Pathfinder (R) Guides are Britain's best-loved walking guides. Printed with weather-resistant covers featuring durable rounded corners, they are the perfect companion for country walking throughout Britain. With 80 titles in the series, and 2000 routes to choose from, a wealth of walks is available throughout England, Scotland and Wales from Land's End to Inverness and the Lleyn Peninsula to Southwold.

Loch Ness, with its legendary monster, is the most famous of all lochs. It holds more water than all the lakes of England and Wales combined and the countryside around it features an equally great variety of walks, with more waymarked trails and easy routes suitable for families than many other parts of the Highlands. Further north lies the magnificent Glen Affric - Scotland's most beautiful glen. This is a wonderful area of the Highlands for walkers, having the highest mountains north of the Great Glen but also some splendid lower-level and forest walks. To the east is the fertile Black Isle, packed with charming villages and some fine beaches, whilst further north still is Dingwall, a gateway to the spectacular Northern Highlands.

Think of East Lothian and Midlothian and a low-lying, predominantly rural landscape may well spring to mind, yet the Pentland Hills, just south of Edinburgh, rise to nearly 600m in height and provide some of the finest hillwalking in Scotland with wonderful views from the summits. To the east, the Lammermuir Hills may not have quite the same appeal as their near neighbours but they still offer superb hillwalking options, while North Berwick Law, Traprain Law and the Garleton Hills make up for what they lack in height with a succession of incredible panoramas. Away from the high ground there a lovely pockets of woodland, wildlife-rich country parks, fascinating historic sites and forty miles of coastline between Musselburgh and Dunbar with some of the best dune-backed beaches in the country to enjoy.

Two of the southernmost départements of France, the Pyrénées-Orientales and Ariège are inextricably linked with the history of the Cathars, a heretical Christian sect who were subjected to a crusade in the thirteenth century. Striking castles built on jagged rocky precipices are a highlight of the region and a reminder of those turbulent times. This guidebook describes the 260km Cathar Way (Sentier Cathare or GR367), a long-distance trail from Port-la-Nouvelle on the Mediterranean coast to Ariége's departmental capital Foix linking several of the impressive Cathar castles. The route follows ancient footpaths, jeep tracks and country lanes and calls for a moderate level of fitness as it sweeps from sea level to 1300m across the rugged hill ranges of the Corbières and Fenouillèdes. The guide describes the main route in 13 stages and also includes the slightly more direct north variant, as well as suggestions for shorter itineraries. Summary statistics introduce each day's walking and are followed by step-by-step route description illustrated with clear mapping. There are also details of facilities available en route and accommodation listings. An introduction covers all the practicalities, with comprehensive advice for planning your trip - including when to go, how to get there and what to take - in addition to a wealth of information about the region's fascinating history and the intriguing Cathars themselves. The trail traverses rocky hills and meanders through woodland, vineyards, ancient villages, gorges and plateaus. As well as the rich Cathar heritage, there are also historic wine-producing towns, sites associated with the French Resistance of WWII and mysterious places steeped in ancient legend. The guide is a perfect companion to discovering the Cathar Way and the captivating stories of this distinctive region.

Guidebook to 35 full and half day mountain biking routes in Slovenia. The graded routes, which range from technically not difficult but requiring a reasonable level of fitness to highly technical, requiring a high level of fitness and confident bike handling skills, vary in length from 12km to 59km. Routes are located in Gorenjska, Soca Valley, the South, as well as Central and North Eastern Slovenia. Full route descriptions are accompanied by gradient profiles and 1:75,000 mapping, together with practical information such as getting to and around Slovenia, travelling with the bike, arranging accommodation and dealing with emergency situations. A handy Slovenian language glossary is also included. Showcasing a remarkably diverse landscape, Slovenia is an idyllic mountain biking destination. From the towering peaks of Gorenjska and the stunning riverside trails of the Soca Valley to the tremendous limestone caves of the Karst region and the forests of the Nanos plateau in the country's south, there is endless opportunity for tough climbs, long descents and technical trails - as well as slow, scenic trips lakeside and through vineyard-laced landscapes - making it a perfect travel destination for the avid mountain biker.

Widely known as England's most scenic line, the enduring Settle & Carlisle Railway was built by the Midland between 1869 and 1876, as part of its quest to forge its own, independent route to Scotland. It is, uniquely for a railway in the UK, a Conservation Area in its own right - viaducts, tunnels, bridges, stations, trackside structures and railway workers' cottages. By walking all or parts of the route from Settle to Carlisle, you get the chance to get up close to the railway's magnificent architecture - but also to see the lonely and lofty fells, and stunning scenery from the Dales through the Pennines to the limestone pavements of Westmorland and the green Eden Valley. In the company of this knowledgeable guide, you'll also discover centuries' worth of local history and traditions: Roman remains, medieval castles, and the Romany who still meet at the annual Appleby Horse Fair gathering.

This book is a celebration of mountain huts, showcasing the the sheer variety and sometimes quirky nature of these buildings that allow walkers, trekkers and climbers to access remote corners of the mountains. Packed with entertaining stories that bring the places and people to life, it contains descriptions of the author's favourite huts in the Alps, along with suggestions for hut-to-hut tours of 3-13 days duration, including the Tour of Mont Blanc. It also traces the history of huts and how they have evolved from the most primitive of shelters to the often purpose-built, eco-friendly buildings of today. For the uninitiated, it unravels some of the mystery of huts and explains how to use them and what facilities to expect. Above all, it illustrates the way in which mountain huts can be truly sociable places, where like-minded people can spend a night or two in the most magical of locations and share a love of wild places.