The award-winning guide to medical training for wilderness rescue and self-care Wilderness First Responder is a comprehensive text for the recognition, treatment, and prevention of backcountry emergencies, written by wilderness expert Buck Tilton with more than a dozen medical professionals. Thoroughly updated and revised, this teaching manual for the National Outdoor Leadership School's Wilderness First Responder course represents more than a century and a half of combined experience in wilderness medicine, rescue, and education. It is essential reading for wilderness educators, trip leaders, guides, search and rescue groups, and anyone who works or plays far from definitive medical care. This invaluable resource includes expert step-by-step instructions, clear illustrations, and "Signs and Symptoms" sidebars designed to help you provide immediate care in the wilderness-whenever you are more than an hour away from an ambulance or a medical facility. It shows how to conduct a patient assessment, improvise when ideal materials are not handy, and decide whether or not to evacuate the injured. Learn how to assess and treat: Airway obstructions Cardiac arrest External and internal bleeding Shock Spine injuries Head injuries Chest injuries Abdominal injuries Fractures and dislocations Athletic injuries Soft-tissue injuries Cold- or heat-induced injuries Altitude sickness Insect bites and stings Diabetic emergencies Poisoning emergencies Allergic reactions and anaphylaxis

The go-to Fuerteventura travel guide travel guide for discovering the best walks and car tours. Strap on your boots and discover Fuerteventura on foot with the Sunflower Fuerteventura travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Fuerteventura guide is indispensable for hiking in Fuerteventura or seeing Fuerteventura by car. Fuerteventura is different from all the other islands in the Canaries. Being the closest to Africa, there's a definite taste of the Sahara about it. The countryside is lonely but warm, bleak but friendly and, in its own way, beautiful. Beaches are what Fuerteventura is all about; mile upon mile of untouched golden sand, great billowing white sand dunes, foaming surf, and quiet turquoise coves. Even though the landscape changes little, it's pleasant to tour Fuerteventura by car, since there's little traffic. But walking in Fuerteventura is also extremely enjoyable; there are walks to suit all appetites - rambles across the hills, fairly easy mountain ascents, a seaside hike and, for explorers, rocky barrancos with hidden streams and palm groves. Area covered: The guide covers the whole of Fuerteventura and includes a day-trip to nearby Lanzarote with a car tour there and four walks for those who stay a bit longer. Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Fuerteventura. Inside the Sunflower Fuerteventura guide book you'll find: * 45 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk * Topographical walking maps - give you a clear sense of the surrounding terrain * Free downloadable gps tracks - for the techies * Satnav guidance to walk starts for motorists * 4 car tours and fold-out touring map - for easy reference on your tour * Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way * Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday * Online update service for the latest information Whether you tour the island by car or explore on foot, we look forward to showing you around.

The Top 500 Summits are the highest 500 mountains in Britain and Ireland with a drop of at least 500 feet on all sides. From the highest mountain on the list, Ben Nevis (4,411ft) to the lowest, Knockanaffrin in Ireland (2,477ft), this guide tells Barry's personal journey over all 500 summits. Other walkers who have shared in some of Barry's adventures contribute to this unique book.The 500 summits comprise 430 in Scotland, 29 in Ireland, 21in Wales and 20 in England. Anyone climbing all of them will almost certainly have completed the Scottish Munros and Corbetts. A record of anyone completing the 500 summits will be kept on the website where2walk.This book contains a fabulous collection of photographs. It will provide interesting and entertaining reading for regular hill walkers as well as the many thousands of people who go walking in the mountains of the British Isles on an occasional basis. Part coffee-table guidebook and part personal account, this is a book for anyone who loves the mountains of England, Ireland, Scotland and Wales.

Hard Rock is the best of British rock climbing. Featuring over fifty crags and sixty-nine routes in England, Scotland and Wales, it epitomises all that is great about traditional climbing in Great Britain. Ken Wilson's first edition of Hard Rock was published in 1974 and quickly established itself as the definitive representation of British rock climbing. Ken's vision for the book's format - part guidebook, part literary celebration and part coffee table visual showcase - is one that has been much copied but never equalled. In this new edition, editor Ian Parnell has ensured Hard Rock continues to honour Ken's original concept, in particular keeping the route, not the climber, centre stage. While the activity of climbing has undergone myriad changes since 1974 - sticky rubber, camming devices, and the rise of sport climbing and indoor climbing walls - many climbers are still drawn to the drama and challenge of traditionally protected climbing. And this is why Hard Rock is still as relevant now as it was in 1974. Stretching across the Scottish Highlands and Islands, the Lake District, the Pennines and the Peak District, North and South Wales and down to South-West England, the routes tackle big mountain walls, gritstone outcrops and epic sea cliff adventures. Focusing on the trad connoisseur's grade range of VS to E2, with additional routes at E3 and E4, the featured climbs are within reach of a majority of climbers. Timeless classics include The Bat on Ben Nevis, the Old Man of Hoy, the Central Buttress of Scafell, Cenotaph Corner on Dinas Cromlech in the Llanberis Pass, Vector at Tremadog, Right Unconquerable at Stanage Edge and Suicide Wall at Bosigran on the Cornish coast. Alongside many of the original essays, written by a formidable cast of climbers including Pete Crew, Ed Drummond, Royal Robbins, Chris Bonington, Hamish MacInnes and Al Alvarez, this new edition features thirteen new routes and pieces by Eleanor Fuller, Stephen Reid, Kevin Howett, David Pickford, Paul Harrison, John Lawrence Holden, Martin Moran, Paul Donnithorne and Emma Alsford. It is illustrated with all-new colour photography throughout. Hard Rock's timeless collection is sure to inspire for generations to come.

This is a new edition of the classic photographic book containing the walk A. Wainwright devised in 1973, covering rights of way and areas of open access between the Irish sea and the North Sea. The route starts at St Bees Head and finishes at Robin Hood Bay, passing through three National Parks: the Lake District, the Yorkshire Dales and the North York Moors, all areas of outstanding beauty. Providing a wide and varied range of scenery with changing landscapes over a distance of 190 miles, it is one of the most challenging of long-distance walks. The text has been updated to take account of minor changes in the terrain and the result is not merely the most beautiful but also the most authoritative and useful book on the much loved Coast to Coast walk. For this new edition, many of the photographs have been retaken by the legendary lakeland photographer, Derry Brabbs. The result is the transformation of an already fine book into something spectacular.

"Winter Climbing+" is the third in the critically acclaimed series of instructional books from Rockfax. Written by two of the UK's most respected winter climbers, "Winter Climbing+" takes a positive approach to the climbing discipline that has traditionally had its delights obscured by its dangers.Filled with inspirational full colour photographs throughout, and a clear, concise text that quickly unravels the mysteries of winter climbing, "Winter Climbing+" wastes no time in revealing shortcuts to the skills that make a sound winter climber. The book assumes the reader has no prior-knowledge of winter climbing and starts with the basic skills and equipment that are needed to safely head into the hills. The book progresses gradually to the more subtle movement skills and tactical elements that allow for rapid progress into higher levels of difficulty.Describing the full range of activities covered by the title, "Winter Climbing+" takes a detailed look at both ice and mixed climbing, examining both the traditional mixed climbing skills as well as those needed for modern sport mixed now widely practised. The book follows the style set in previous titles by including an in-depth look at the all-important psychological aspects of the sport, and finishes with a guide to major winter climbing destinations.

Perfect guide and map for planning your adventure along the South West Coast Path. Highlights of this Planning Map include: More than 20 highlighted places of interest with detailed descriptions and attractive photographs, including: Cornwall's Minack Theatre, Dartmoor National Park, and the Eden Project A comprehensive index to more than 800 cities, towns and villages A clear, visible route plotted across a 5 miles to 1 inch (3 km to 1 cm) scale map Advice on safety and security when travelling along the route, as well as the countryside code and the code of conduct Part of the National Trail network, this long-distance footpath covers 630 miles (1014 km) from Minehead, Somerset to South Haven Point in Poole Harbour. This route passes through two World Heritage Sites (the Jurassic Coast and the Cornwall and West Devon Mining Landscape), Exmoor National Park, Land's End and many areas of outstanding natural beauty. A suggested walking itinerary makes it easy for users to plan their journey along this popular trail.

Think the Munros are too difficult? Think again. Meet Baffies, the entertainments convenor of the Go-Take-a-Hike Mountaineering Club. Named after his footwear of choice [Baffies is a Scottish word for slippers], he is gifted in the art of finding the easiest way up any given mountain. This is the second in the Baffies’ Easy Munro Guide series of reliable rucksack guides to some of the more easily tackled Munros. Twenty-five routes, each covering one main Munro, all with detailed maps and full colour throughout – this lightly humorous and opinionated book will tell you everything you need to reach the summit.

This new edition of the official, in-depth, full colour guide book to the Sandstone Trail is the perfect companion for weekend strollers and dedicated long-distance walkers alike. Everything you need to walk and enjoy Cheshire's Sandstone Trail is here. It features: clear, easy-to-follow route descriptions; detailed Ordnance Survey maps of the whole trail; fascinating explanations of the Trail's geology, history, landscapes and wildlife; what to look out for along the way - from castles and caves, to views and wildlife; hundreds of stunning modern and active photographs.

This well-designed, superbly illustrated guide gives mountain bikers a comprehensive guide to the very best routes the Lake District has to offer - everyone a true classic. With clear information, a detailed overview of each route, expertly written directions, Ordnance Survey mapping that can easily be transposed onto GPS, superb eye-grabbing photographs, and a few points of interest along the way, these guides raise the bar significantly in the standard of mountain bike guidebooks. The informative opening chapters will help riders used to trail centre mountain biking prepare for the bigger challenge of riding in real mountains. The routes include: High Street, The Garburn Pass, Back o'Skiddaw, The Nan Bield Pass and a circuit of Coniston Water.

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Loch Lomond National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This small map with additional text and photographs gives a great overview of the Loch Lomond National Park, and is the perfect companion for exploring this beautiful area of Scotland. Clear, detailed mapping Key park, tourist and travel information Ideal for planning visits to the National Park Index to help locate and plan your trip

The classic map and compass navigation guide-revised for the age of GPS GPS devices are great, but they can break, get lost, or easily be hampered by weather conditions, making basic map and compass skills essential for anyone who spends time outdoors. This popular, easy-to-use orienteering handbook has been helping people find their way for more than fifty years. Now updated to include information on GPS as well as current Web sites, references, sources, and photographs, it remains the book of choice for professional outdoorsmen, novice orienteers, and outdoor organizations as well as teachers, scout leaders, recreational hikers, hunters, and others around the world. Coverage includes understanding map symbols; traveling by map alone, by compass alone, or by map and compass together; finding bearings; sketching maps; and traveling in the wilderness. * Explains basic map and compass skills clearly * Fully updated edition, including information on GPS * Includes up-to-date Web site addresses, references, and sources * Features a fresh, rugged design * Ideal book for beginners If you're looking to feel more comfortable in the wilderness, this updated guide is an indispensable reference.

One name above all others has become associated with walking in the Lake District: Alfred Wainwright, whose seven-volume Pictorial Guide to the Lakeland Fells, first published in 1955-66, has become the definitive guidebook. Wainwright's meticulously hand-drawn maps, diagrams and drawings take you up the 214 principal hills and mountains of the Lake District, describing the main routes of ascent from different starting points, as well as lesser-known variants, showing the summit viewpoint panoramas and the ridge routes that can be made to create longer walks. The Northern Fells, Book Five of Wainwright's Walking Guide, covers an area that encompasses both the gentler gradients of the Uldale and Caldbeck Fells and the spectacular mountains of Skiddaw and Blencathra. This new edition has been comprehensively revised by writer and designer Clive Hutchby, author of The Wainwright Companion. Paths, maps, diagrams and route descriptions have been checked and corrected throughout in this new portable, pocket-sized flexibound format that can easily be packed and carried in a walker's rucksack.

Borrowdale is probably the most beautiful valley in the Lake District and offers the rock climber a huge variety of climbing styles often in stunning panoramic settings. The valley is well-known for accessible roadside climbing on crags such as Reecastle, the ever popular Shepherd's Crag, Quayfoot Buttress and the Bowderstone area, with most crags enjoying sun in the afternoon. There are also a number of classic mountain venues like Gillercomb and Raven Crag, Combe Gill where solitude and far reaching vistas over the Lakeland fells can be savoured.This 2016 Borrowdale guide from the FRCC is fully revised. The valley is divided into six logical areas presented with specially commissioned showcase action images and clear OS based mapping. The popular A5 format provides greater clarity and there is full photodiagram coverage. The less well-trodden places such as the Seathwaite buttresses, Combe Gill and Langstrath are given clear photoplan coverage which clarifies these complex areas of small immaculate outcrops. Exciting action images and the usual supplementary essential information such as parking and camping are included together with a comprehensive crag selector.The Fell & Rock Climbing Club is the premier rock climbing and mountaineering club in the English Lake District. The Club was founded in 1906-07 and has been publishing a definitive series of climbing guidebooks to the Lakes since 1922.

A guide to 40 great mountain day hikes and scrambles in Snowdonia, Wales, UK. These inspirational new routes along the valleys and along the tops range right across the National Park and are divided into 8 geographical regions: Snowdon and Moel Eilio, the Glyderau, the Carneddau, Eifionydd, Siabod and the Moelwynion, Rhinogydd (the Harlech Dome), Migneint and the Arans and Cadair Idris and the Tarrens. All routes are graded, from moderate to strenuous, and illustrated with Harvey map extracts, topo diagrams by Mark Richards and lots of stunning photographs. Inviting the reader to experience less well-known regions as much as those that are eternally popular, these mainly circular day walks have been chosen to encourage independent exploration of the National Park, while offering clear guidance for those who prefer their walking days to be tailor-made. The author's deep knowledge of and passion for this much-loved region shines through. Some routes include mild scrambling or long days in rugged country, and many can be enjoyed all year round."

A must-have for mushroom hunters in the northeast The Northeast is one of the best places to find mushrooms; they are both abundant and spectacularly diverse. Mushrooms of the Northeastern United States and Eastern Canada is a compact, beautifully illustrated guide packed with descriptions and photographs of more than 500 of the region's most conspicuous, distinctive, and ecologically important mushrooms. Covers Connecticut, Delaware, Illinois, Indiana, Maine, Massachusetts, Minnesota, New Hampshire, New Jersey, New York, Ohio, Pennsylvania, Rhode Island, Vermont, Wisconsin, and the Canadian provinces of New Brunswick, Newfoundland, Ontario, and most of Quebec More than 550 superb color photographs Helpful keys for identification Clear, color-coded layout An essential reference for mushroom enthusiasts, hikers, and naturalists

Just like the best walks, The Joy of Walking takes you on a journey with lots to surprise and enjoy along the way. Through the best of classic writing, this inspiring anthology shows how the simple act of walking goes to the heart of life itself.

Part of the Macmillan Collector’s Library; a series of stunning pocket size classics, this edition is edited and introduced by Suzy Cripps.

Whether walking through awe-inspiring countryside or weaving your way through crowds in the hustle and bustle of great cities, we take thousands of steps a day. Finding meaning in movement can be difficult in today’s frenetic world. This may seem like a modern problem, but putting one foot in front of the other is something that authors have been writing about for centuries. Some like Gaskell, Wordsworth and Whitman extol the virtues of walking in the countryside, be it on one’s own connecting with nature or as the means to really good conversation with friends. Others like Dickens and E. M. Forster explore the thrill and dangers of moving about the city, by day or by night.

In The Joy of Walking you’ll find a wealth of essays, poetry and fiction celebrating and exploring the joy of walking.

Perfect guide and map for planning your adventure along the South Downs Way. Highlights of this Planning Map include: More than 20 highlighted places of interest with detailed descriptions and attractive photographs, including: Brighton Pier, The Long Man of Wilmington, and Seven Sisters A comprehensive index to more than 800 cities, towns and villages A clear, visible route plotted across a 2 miles to 1 inch ( 1.25 km to 1 cm) scale map Advice on safety and security when travelling along the route, as well as the countryside code and the code of conduct Part of the National Trail network, this long distance footpath covers 100 miles (160 km), starting in Winchester and finishing in Eastbourne, and lies completely within the South Downs National Park. Suggested itineraries for walking, cycling or horse-riding make it easy for users to plan their journey along this scenic route.

Northern Limestone : Yorkshire, Cumbria, Lancashire from Rockfax covers the premier limestone sport crags of the UK with the big three of Malham, Kilnsey and Gordale and their world class climbing. Alongside these titans are numerous other destinations that offer both sport and trad climbing throughout the grades, ranging from the intimidating walls of Blue Scar and Trow Gill to the long lines of newly developed low to mid-grade sport crags such as Moughton Nab and Giggleswick South. Low to mid-grade trad climbing is also well catered for on the walls and escarpments at the likes of Trowbarrow Quarry, Twistleton Scar, Attermire Scar and Witches Quarry.Virtually all of the crags in the book are set in beautiful countryside and are close to fabulous pubs, villages, camping and bunkhouse accommodation.Twistleton Scars, Trow Gill, Robin Proctor's Scar, Crummackdale, Panorama Crag, Moughton Nab, Pot Scar, Giggleswick North, Giggleswick South, Langcliffe, Castleberg Crag, Attermire Scar, Malham Cove, Gordale, Stony Bank, Yew Cogar Scar, Blue Scar, Kilnsey, Dib Scar, Loup Scar, Troller's Gill, Scout Scar, Mill Side Scar, Chapel Head Scar, Humphrey Head, Trowbarrow Quarry, Witches' Quarry.

For anyone who enjoys the outdoor life, or wants to escape from their normal confines of home and office, this book is a perfect inspiration. In the vein of Lars Mytting's Norwegian Wood or Erling Kagge's Silence, Under the Open Skies: A Practical Guide to Living Close to Nature combines escapism and adventure with a love of nature and the desire for a simpler life. Twenty years ago, Markus Torgeby traded his hectic urban lifestyle for a small hut in the forests of northern Sweden. He ended up living there for four years, in perfect solitude and in harmony with nature. Today, he and his wife Frida and their three children live in a house he built with his own hands, near the site where he once survived on nothing but oatmeal, river water and the forest's own pantry. Framed with stunning photographs taken by Frida, Under the Open Skies is the story of Markus's journey from broken youth, to living alone in the forest, to a self-healed family man. Torgeby is proof of the restorative powers of the outdoors and his descriptions of living close to nature combine everyday philosophy and inspirational insights with helpful advice as he shares how to make fire, the best techniques for chopping logs and how best to forage for food. Part practical guide to how to live in the wild, part a meditation on the human need for a connection with the natural world, Under the Open Skies is the beguiling and timely portrait of how the desire for a simpler existence helped one man find contentment and connection with the world around him, and how we can all learn from his experience.

The North Western Fells are bounded by the River Derwent and the River Cocker - an area lauded by Wainwright as first-class fell-walking territory. The ridge walking here is some of the finest in the Lake District, offering views of unsurpassed beauty. There is something for all walkers: steep, high mountains such as Grasmoor, rugged individualists such as Castle Crag, and destinations such as Catbells, which Wainwright calls 'a family fell where grandmothers and infants can climb the heights together, a place beloved'. This is the original Pictorial Guide to the North Western Fells of Lakeland, freshly reproduced from Wainwright's original pages. These popular Pictorial Guides have been treasured by generations of walkers and are as enchanting and inspiring now as when they were written, half a century ago.

The Southern Fells include the highest, roughest, grandest fells in Lakeland including the highest mountain in England, Scafell Pike. Wainwright - a fell-walking legend in his own lifetime - knew the terrain and conveyed its grandeur and beauty like nobody else. In this unique Pictorial Guide, he writes of the glorious curves and simple grandeur of Great Langdale; of Wasdale, 'an emerald amongst sombre hills'; of enchanting Borrowdale; of the sparkling radiance of the Duddon; and of the most delectable valley of all - Eskdale, 'sanctuary of peace and solitude'. This is the original Pictorial Guide to the Southern Fells of Lakeland, freshly reproduced from Wainwright's original pages. These popular Pictorial Guides have been treasured by generations of walkers and are as enchanting and inspiring now as when they were written, half a century ago.

The cold conditions last winter were exceptional and a bumper crop of new routes were put up across Scotland. These are fully described in the New Climbs section. There is also an account of a repeat of the Scottish Haute Route on skis from west to east over seven days in March. Other articles include an account of an ascent of Nanga Parbat as well as past adventures on Vulcan Wall and Route 2 Direct on Ben Nevis. There is also another look at the most appropriate criteria for identifying separate mountains - particularly Munros. The 'bagging game' still fascinates...This year also sees the return, for the first time for many years, of the detailed accident reports from the Mountaineering Council of Scotland.