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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits
Acclaimed author of Summerwater and Ghost Wall, Sarah Moss is back with a sharply observed and darkly funny novel for our times. 'A tense page turner . . . I gulped The Fell down in one sitting' - Emma Donoghue 'Gripping, thoughtful and revelatory' - Paula Hawkins 'This slim, intense masterpiece is one of my best books of the year' - Rachel Joyce 'Her work is as close to perfect as a novelist's can be' The Times At dusk on a November evening in 2020 a woman slips out of her garden gate and turns up the hill. Kate is in the middle of a two-week quarantine period, but she just can't take it any more - the closeness of the air in her small house, the confinement. And anyway, the moor will be deserted at this time. Nobody need ever know. But Kate's neighbour Alice sees her leaving and Matt, Kate's son, soon realizes she's missing. And Kate, who planned only a quick solitary walk - a breath of open air - falls and badly injures herself. What began as a furtive walk has turned into a mountain rescue operation . . . Unbearably suspenseful, witty and wise, The Fell asks probing questions about the place the world has become since March 2020, and the place it was before. This novel is a story about compassion and kindness and what we must do to survive, and it will move you to tears. 'One of our very best contemporary novelists' - Independent
OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.
This guide covers walks in the dramatic landscape of Wester Ross from the Coigach peninsula in the north to the northern end of Loch Maree in the south. The 30 walks featured range from 1 mile to 11 miles (1.6-17.5km).
Written by the team that train International Mountain Leaders, this is the definitive and comprehensive textbook on 'how to go trekking in mountains around the world'. It covers every aspect of trekking: planning, travelling, accommodation, in-country support, the environment, staying healthy, dealing with problems, altitude, navigation, weather and hazards such as rivers, rocky ground and snow. It is lavishly illustrated with inspiring photos from six continents. This book is a reference tool for every trekker, from novice to expert, as well as containing specific ideas for anyone wanting to help teach, lead or instruct others. It is the official handbook for the International Mountain Leader scheme and is endorsed by the British Mountaineering Council, Mountaineering Council of Scotland, Mountaineering Ireland and the British Association of International Mountain Leaders. There are further sections on GPS, snowshoeing, equipment lists, rope work, altitude sickness, water purification etc. It has a functional design with easy-reference colour-coded pages, striking illustrations that complement the text and inspiring photos that give a genuine flavour of what you are up against in the mountains. It is the fifth in the series of manuals from Mountain Training UK that includes the highly successful "Hill Walking", "Rock Climbing", "Winter Skills" and "Navigation in the Mountains".
Borrowdale is probably the most beautiful valley in the Lake District and offers the rock climber a huge variety of climbing styles often in stunning panoramic settings. The valley is well-known for accessible roadside climbing on crags such as Reecastle, the ever popular Shepherd's Crag, Quayfoot Buttress and the Bowderstone area, with most crags enjoying sun in the afternoon. There are also a number of classic mountain venues like Gillercomb and Raven Crag, Combe Gill where solitude and far reaching vistas over the Lakeland fells can be savoured.This 2016 Borrowdale guide from the FRCC is fully revised. The valley is divided into six logical areas presented with specially commissioned showcase action images and clear OS based mapping. The popular A5 format provides greater clarity and there is full photodiagram coverage. The less well-trodden places such as the Seathwaite buttresses, Combe Gill and Langstrath are given clear photoplan coverage which clarifies these complex areas of small immaculate outcrops. Exciting action images and the usual supplementary essential information such as parking and camping are included together with a comprehensive crag selector.The Fell & Rock Climbing Club is the premier rock climbing and mountaineering club in the English Lake District. The Club was founded in 1906-07 and has been publishing a definitive series of climbing guidebooks to the Lakes since 1922.
A moving and wise book that powerfully conveys a simple truth: that putting one foot in front of the other is a transformative act. DeLana writes with insight, heart and wit. Cheryl Strayed. One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles the equivalent of the earth s circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
You don't have to be Paul Bunyan to build a wilderness home. In fact, you don't even need an ax, and nails are not an absolute necessity. What you'll need is Wilderness Shelters, the definitive guide to building log cabins, camping shelters, blockhouses, and more.Here are illustrated instructions for everything from felling trees to splitting logs, from laying foundations to insulating roofs. The book also shows you how to fashion indoor and outdoor furniture for your rustic retreat, including tables, benches, bookcases, beds and ice chambers. And it teaches you to obtain food from nature and dine in comfort.With its wealth of ideas, Wilderness Shelters shows that wilderness living can be more efficient than gadget-ridden urban lifestyles.
Here, in handy, pocket size book format are all the maps you need to walk Cheshire's entire 55 kilometre/34 mile Trail. - Enhanced, large scale Ordnance Survey mapping for the whole Sandstone Trail - Up-to-date route of Sandstone Trail clearly highlighted in yellow - Extra map symbols for pubs, tea rooms, parking and more - Trail introduction and photo mosaic of places on the route - Useful information section - Ideal for walkers and all outdoor enthusiasts along Cheshire's sandstone ridge
This attractive and cleverly structured guide gives walkers the ten best walks to the finest tea shops and cafes in the Peak District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured tea shops and cafes include: Hassop Station, Bakewell; Adventure Cafe, Win Hill; Anglers' Rest Cafe, Bamford; The Old Smithy, Monyash; The Butterfly House, New Mills; Edensor Tea Cottage, Chatsworth; Penny Pot Cafe, Edale, Longshaw Cafe, Longshaw Lodge; Roaches Tearooms, Upper Hulme and Three Roofs Cafe, Chastleton.
Day Walks in East Anglia features 20 routes between 5.7 and 13.9 miles (9.2km and 22.4km) in length, suitable for hillwalkers of all abilities. Researched and written by outdoor adventure expert Anna Paxton, this book covers walks around the must-see sites of East Anglia, including The Broads and Norfolk Coast Path, and takes you to lesser-known spots too, while exploring the rich history, heritage and wildlife of the area. See the seals and stroll along the dunes at Blakeney Point, explore nature reserves at Titchwell Marsh and Upton Broad, admire grand houses such as Blickling Hall, walk alongside windmills and waterways on The Broads and explore the historic settlements of Norwich and Bungay. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.
The cliffs along the sunny Cote d'Azur and the area just inland offer some of the best sport climbing found anywhere. The most famous venue is the magnificent Verdon Gorge with it walls of perfect limestone but this is only one of many great crags in the area. To the west is the beautiful Calanques with its amazing landscape, plus the spectacular Sainte Victoire. There are some great venues around Toulon, the sunniest city in France, plus there is the popular winter venue of Chateauvert and the less well known Esterel and Chateaudouble areas. Add in Saint Jeannet, Gorges du Loup and a selection of cliffs in the Nice area and you begin to see what an amazing amount of climbing the area has to offer.
One name above all others has become associated with walking in the Lake District: Alfred Wainwright, whose seven-volume Pictorial Guide to the Lakeland Fells, first published in 1955-66, has become the definitive guidebook. Wainwright's meticulously hand-drawn maps, diagrams and drawings take you up the 214 principal hills and mountains of the Lake District, describing the main routes of ascent from different starting points, as well as lesser-known variants, showing the summit viewpoint panoramas and the ridge routes that can be made to create longer walks. The Northern Fells, Book Five of Wainwright's Walking Guide, covers an area that encompasses both the gentler gradients of the Uldale and Caldbeck Fells and the spectacular mountains of Skiddaw and Blencathra. This new edition has been comprehensively revised by writer and designer Clive Hutchby, author of The Wainwright Companion. Paths, maps, diagrams and route descriptions have been checked and corrected throughout in this new portable, pocket-sized flexibound format that can easily be packed and carried in a walker's rucksack.
Recreational camping in developed state and national park campgrounds is one of the most popular summer recreational activities. Many tent camping trips are fun and problem-free, but a significant number face some type of unexpected problem. In The Tent Camper's Handbook, author Frazier M. Douglass IV presents a guide to help campers plan and execute dryer, warmer, and more comfortable camping trips. Drawing from more than forty years of camping experience, Douglass offers methodical pointers to facilitate economical and enjoyable camping outings. The Tent Camper's Handbook presents hundreds of details to help campers buy the most comfortable tents, sleeping bags, clothing, and camping gear. He offers tips for assembling and packing kitchen gear, tool bags, first-aid kits, bathing kits, and personal grooming kits. This guide also includes dozens of useful suggestions for finding the best camping destinations, making reservations, packing gear into small cars, setting up campsites, setting up kitchen flies, starting campfires, performing camp chores, cooking tasty meals, sleeping well, avoiding injury and discomfort, respecting the environment, and enjoying the experience. A valuable resource for both novice and veteran campers, The Tent Camper's Handbook details a fresh approach to basic tent camping that emphasizes comfort and convenience.
This inspirational book from Kew's orchid experts reveals the easiest, most attractive and most popular plants to grow today. Orchids come from the second largest plant family (with 28,000 members) and have a reputation for diversity and trickiness - but expert Philip Seaton chooses 60 of the best species to become permanent and happy members of your home. Through a combination of 12 projects and easy to follow practical advice he shows how to welcome new plants, to revive their flagging spirits as well as their basic care and cultivation. He shows how to produce and train flowers, to collect and sow their seed, and how to plant and display them in a terrarium, or on bark or in a basket. Find out when to water them, how to repot them and the ideal room and conditions that each orchid needs to thrive. The combination of botanical beauty and practical advice will inspire beginners and experienced growers to grow new species in many different ways. This book is from the Kew Experts series, in which the top gardeners and botanical scientists from Royal Botanic Kew Gardens offer up advice and information as well as suggesting handy projects on a range of gardening topics. Other titles include: Companion to Medicinal Plants, Guide to Growing Bulbs, Guide to Growing Fruit, Guide to Growing Herbs, Guide to Growing Roses, Guide to Growing Succulents and Cacti, Guide to Growing Trees, Guide to Growing Vegetables and Guide to Growing House Plants.
When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
"Practical and sized just right, for places where Google can't always be summoned. Includes a guide to what's edible for foragers and key illustrations, in addition to recipes." -The Washington Post What to eat, where to find it, and how to cook it! Renowned outdoors expert and New York Times bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you're headed out for a day hike or a weeklong expedition, you'll find everything you need to survive--and eat well--out in the wild. Canterbury makes certain you're set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack. The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild helps you achieve the full outdoor experience. With it, you'll be prepared to set off on your trip and enjoy living off the land. |
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