With over 400 miles of mainland coastline and an excellent public path network, Cornwall is all about rugged shorelines, gorgeous sandy beaches, turquoise waters, meandering rivers and wide open countryside. Add to the mix a fantastic diversity of flora and fauna, interesting geology, fascinating history and some of the most striking views in the country and you have one of England's best regions to explore on foot. In these 40 walks all between two and eight miles in length Keith Fergus leads you through some of the best rambles Cornwall has to offer. Although the terrain followed varies, and can be hilly, most of the walks are on well-established paths making navigation straightforward and suitable for families.

The go-to Picos de Europa travel guide for discovering the best walks and car tours. Strap on your boots and discover Picos de Europa on foot with the Sunflower Picos de Europa travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on our recommended car tour. The Sunflower Picos de Europa guide is indispensable for hiking in Picos de Europa or seeing Picos de Europa by car. The Picos de Europa, one of Europe's last mountain wilderness areas, are the high point of a long ridge of mountains which runs along the north coast of Spain, the Cordillera Cantabrica. Rising to 2648m, about 8700ft, the Picos are divided into three spectacular limestone massifs separated from one another, and from the surrounding ranges, by precipitous gorges - a truly spectacular area in which to walk or tour. Whatever your age or ability we've got some glorious walks and a fascinating car tour to ensure you have a memorable holiday in Picos de Europa. Inside the Sunflower Picos de Europa guide book you'll find: * 25 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk * Topographical walking maps - give you a clear sense of the surrounding terrain with a scale of 1:50 000 * Free downloadable gps tracks - for the techies * Satnav guidance to walk starts for motorists * a car tours and fold-out touring map - for easy reference on your tour * Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way * Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday * Online update service for the latest information * Covers the entire range (all three massifs): Urrieles (central Picos), Cornion (western Picos), and Andara (eastern Picos) It contains a wealth of information about the dazzling array of plant and animal life you can expect to see when exploring the range. The author, an all-round naturalist, has been living and guiding walking tours in the Picos de Europa for almost 30 years. Together with Mike Lockwood, she has also written Sunflower's guide to the Costa Brava. Whether you tour the region by car or explore on foot, we look forward to showing you around.

Here is the most comprehensive guide to making your own Native American tools and weapons. This reference takes you through the steps of the basic flint-knapping of arrowheads and scrapers to the most complex decorating and finishing techniques of painting and fletching. Fully illustrated with photographs and line illustrations, this is the perfect book for the survivalist, historian, student, or Native American enthusiast.

This book offers the first in depth study of this one particular extreme sport, rock climbing, and uses it as a case study to examine at how men "do" masculinity in a sporting environment. The book offers a fresh and innovative perspective on issues surrounding masculine identity, and challenges traditional approaches to sport studies. It also presents new ways of conceptualizing the relationship between the everyday and the pursuit of the extraordinary through sport. Drawing on insights from sociology, gender, masculinity studies and sports studies, this book will be of interest to a broad range of students and researchers in these areas.

Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is included with all print books.

Nature sports such as skiing, climbing, and surfing have had a significant influence on Western popular culture since the mid-twentieth century and participation in such sports continues to grow. Written in a clear and accessible style, this important book provides a comprehensive philosophical analysis of nature sports. Philosophy and Nature Sports offers an engaging inquiry into how nature sports differ from mainstream sports, how these differences are related to their value as human activities, and the role of the environments in which such sports take place. Addressing the claim that the most distinctive feature of nature sports is the relationship between participants and the natural world, the book also examines a wide range of topics, such as ethics, risk, gender construction, the social role of nature sport subcultures and the aesthetic experiences of nature sports athletes. Tying these together is the question of what it is that attracts us to nature sports and why they hold meaning for us. This is a valuable resource for students and academics in fields such as alternative sports, alternative sport subcultures, sport philosophy, sport and social issues, ethics, and phenomenology. It is also a fascinating read for outdoor educators and practitioners.

The guidebook describes 45 day walks across eight areas of Gran Canaria, including Las Palmas in the north to Playa del Ingles in the south. Also included is a five-day coast-to-coast route on the GR131, an island-hopping long-distance trail stretching across all seven of the Canary Islands. There are walks suitable for those of all abilities, ranging in landscape from coastal clifftops to the dramatic volcanic mountains inland. Walks venture through villages and towns, and up to the summits of the highest peaks on Gran Canaria. Each walk gives information on access (predominantly using the island's good bus services), details of places offering food and drink, and notes on the interesting features passed along the way. The book also provides lots of background information on geology, wildlife, plants and flowers as well as practical information on accommodation, currency and language. Gran Canaria is a hugely popular holiday destination but despite this it offers many peaceful locations for walkers to explore and some truly beautiful and striking scenery. This collection of walks showcases the island's remarkably varied landscapes - from arid semi-desert to moist laurisilva 'cloud forests' and rugged mountains and coast.

"Rock and ice Climbers' Guidebook to The Cairngorms area of Scotland" - a definitive climbing guidebook from the Scottish Mountaineering Council. "The Cairngorms" all in one volume.This, the next in the SMC's brand new series of "Climbers' Guides", covers all the summer and winter climbing in the northern and southern Cairngorms area.This title includes a number of the most popular and well-known climbing areas in the country. It is fully comprehensive and up to date, covering both summer and winter climbs. It contains much new and updated information. It features full colour throughout with photo-diagrams and action pictures.It is written by climbers with an in-depth knowledge of the area. It is user friendly in a successful and well presented format. It contains a page marker ribbon to ease the location of climbs. It covers the massive Cairngorms area in one guidebook.This title is written by a number of authors and previous guidebook writers who are mountain guides and leading activists sharing their expert knowledge of the area.

Stunning backpacking routes in the Scottish Highlands and Islands are covered in this inspiring, large-format guidebook. 30 routes are described, ranging from 1-4 days, with most suitable for a long weekend. The routes are divided between the Western Highlands and Inner Hebrides, the Central and Eastern Highlands, the Northwest Highlands, the Far North and the Outer Hebrides. They are suitable for those with the experience and self-reliance to navigate proficiently and stay safe in an environment which can easily become inhospitable. Although some routes visit bothies, most call for at least one night's wild camping. Each walk includes overview data, route description and 1:100,000 mapping and they are illustrated with stunning photos. An introduction offers background information about the Highlands' rich geology, plants and wildlife and the historical and cultural context of Scotland's 'wilderness'. There is also practical information on preparing for an incursion and advice for those looking to expand their experience of wild-country backpacking. The Highlands and Islands of Scotland are home to the most ruggedly beautiful, expansive and challenging backpacking country in the British Isles. This is a land for those who love open spaces, vast horizons, and the domination of nature.

From "Commissioner's French Toast" to "Chicken Dutchiladas," The Scout's Dutch Oven Cookbook highlights hand-picked outdoor recipes, plus cooking methods and tips for a Scout-friendly cooking experience. This is the must-have resource for Dutch oven cooking in the outdoors, whether you're a Scout, hiker, camper, canoer, kayaker--or anyone who eats in the wilderness.

This two-volume set of guidebook and map book makes an indispensable companion to planning and walking the 784km Camino Frances pilgrim route from St-Jean-Pied-de-Port across northern Spain to Santiago de Compostela. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. Over 500 of these pilgrim lodgings are listed within this guidebook, including all public and private albergues, with contact details and a description of facilities available. The accompanying map book offers detailed, stage-by-stage maps and profiles of the route as well as over 120 town and village maps that helps you find the exact location of accommodation and other sites important to pilgrims. The small size allows you to keep the map book in an accessible pocket for use throughout the day. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.

This popular guidebook by expert Kev Reynolds describes 100 day walks focusing on the mountain huts of the Alps. With walks in France, Switzerland, Italy, Austria and Slovenia, there are routes to suit every taste - from gentle and undemanding to long and tough, as well as all varieties of difficulty in between. What they have in common is a visit to a hut, each with its own character. Some walks are perfect for lunch at a hut before a return to the valley base, others involve an overnight stay at a hut. In a few cases, a short hut-to-hut tour is suggested. The routes are grouped by country and by specific Alpine district. Most of the routes avoid any climbing of a technical nature, beyond the odd scramble aided by a fixed rope. Notes on hut etiquette, what to take and an English-French-German-Italian glossary are also included to help trekkers get the most out of their time in the Alps.

Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps. He's walking the length of the river from the Cotswolds to the North Sea - a winding journey of over two hundred miles. Join him for an illuminating stroll past meadows, churches and palaces, country estates and council estates, factories and dockyards. Setting forth in the summer of Brexit, and meeting a host of interesting characters along the way, Chesshyre explores the living present and remarkable past of England's longest and most iconic river.

The go-to Gran Canaria travel guide for discovering the best walks and car tours. Strap on your boots and discover Gran Canaria on foot with the Sunflower Gran Canaria travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Gran Canaria guide is indispensable for hiking in Gran Canaria or seeing Gran Canaria by car. For many years Gran Canaria was the most underrated of the Canary Islands among countryside enthusiasts, but with the restoration of the old trails (the so-called 'Kings' Highways'), the island has been truly 'discovered' by walkers. There's more than a month's walking in this guide to show you why! The island is often referred to as a 'continent in miniature'. If you travel across Gran Canaria by car or on foot you'll see why for yourself! From the hub of the cumbre, the island's great saddle, ravines are born and fan out seaward like spokes on a wheel, gouging enormous valleys in their wake. Between them there are magnificent barrancos (ravines). Each has its own little secret to share. In the Barranco de los Cernicalos there are knee-deep grasses and a chuckling stream; the Barranco de la Aldea hides an emerald-green reservoir; the Barranco de Guigui opens out to an incomparable beach. These are but a few of the island's breathtaking ravines... and this is only the start of what you will find when out walking in Gran Canaria. The best months for walking on Gran Canaria are October to June (for the wild flowers, foliage and freshness in the air) but, increasingly, hikers are exploring all the Canary Islands on foot in summer as well. Inside the Sunflower Gran Canaria guide book you'll find: 60 long and short walks - more than a month's walking 1:50,000 topo maps, including all the latest officially waymarked trails 6 car tours, highlighting access to all the walks en route fold-out touring map with walk locations - ideal for planning plans of Las Palmas, Maspalomas, Playa del Ingles 12 picnic suggestions - short walks and leg stretchers timetables for local transport online update service - the latest news available to the publisher This guide is part of the Landscapes Series, with 50 destinations - dubbed 'the blue Bibles' by the Sunday Times and chosen by readers of Which? as one of the four top travel guide series (from a field of 18). Whatever your age or ability, whether you tour the island on foot or by car, we've got some glorious walks and car tours to ensure you have a memorable Gran Canaria holiday. We look forward to showing you around.

This guide brings together a selection of the best walks in East Lothian and its surrounding area. The walks include town trails, coastal walks and routes through woodland and farmland and on the high moors.

If any of the younger members of the family have ever said that camping is boring, Camping with Kids will change their minds. With hundreds of activities based on traditional camping favourites but updated for modern families, kids will love the ideas on getting back to nature, learning survival skills, weather-watching, cooking and storytelling - and they'll learn from them, too. Wonderfully creative ideas like making a moth-catcher, building a dam and cooking a world-class bacon sarnie have been thoughtfully planned to ensure that every hour of the day is enjoyed to the max, sending them to bed tired and happy as the campfire embers burn down.