Being your own wilderness doctor for the security of knowing what to do for the best--in case of the worst--a more than first-aid companion that's always there when a doctor may be too far away. Angier who knows the outdoors, and Dr. Kodet who knows people--inside and out--team up to present life-saving, panic-preventing information for times when making the right decision is most vital. Here are trip-saving ways to handle the sometimes painful but rarely serious accident-health problems that can face campers, hikers, and vacationers...cuts, sprains, insect bites, blisters burns. Here's what to do when a misstep results in fracture, break, dislocation, swelling. Know how a doctor would view symptoms that loom larger as the metropolis recedes; how he's handle the problem; how to differentiate between minor protests of hard used muscles and signs of serious trouble that call for prompt professional help.

Morbid, but strangely fascinating accounts In 2015, a group of seven hikers were killed when a sudden flood struck Keyhole Canyon in Zion National Park. Prior to that, the steep, narrow route to Angels Landing led to at least five fatalities. Numerous people have found that high, exposed places in Zion-such as rim trails-are bad places to be in lightning storms. Death in Zion National Park collects some of the most gripping accounts in park history of the unfortunate events caused by natural forces or human folly.

Lake District Winter Climbs is a joint production by the Fell and Rock Climbing Club and Cicerone Press. It is the definitive guide to winter climbing in the Lake District; every known winter climb from every part of the Lake District is described - nearly 1000 routes in all, illustrated on detailed colour photo-topos. These range from classic high-mountain gullies and buttresses on crags such as Scafell, Pillar, and Great Gable to frozen watercourses and icefalls including Great Gully on the Wasdale Screes, Launchy Gill, Low Water Beck and Cautley Spout. And, of course, popular venues like Great End and the Eastern Coves of the Helvellyn Escarpment are described in detail. Included too are several routes in outlying Cumbria. There are also sections on winter equipment, winter climbing and conservation, climbing walls, accommodation, and a first ascent list that includes masses of interesting historical research.

Best Easy Day Hikes Jackson Hole features the best easy day hikes throughout the area. With detailed maps and trail descriptions, navigating these wonderful trails is made easy. It's the perfect tool for day hikers, families, and local outdoors people looking to explore Jackson Hole in an easy day hike. In addition to information on the trails themselves, this guide includes GPS coordinates as well as a section on regional attractions, lodging and dining, and other noteworthy public lands well-suited for outdoor adventure. It is also filled with useful information on the area's history, geology, fauna, and flora.

This guide describes ascents of 32 Lake District fells that can be climbed from the Buttermere, Crummock, Loweswater and Newlands valleys, including Haystacks, a perennial favourite, and the mighty Grasmoor. An exceptionally scenic corner of Lakeland, the mountains here are characterised by striking ridges, dramatic crags and heather-clad slopes. The walking opportunities are as varied as they are pleasurable, promising spectacular views of the surrounding lakes, fells and valleys and many memorable adventures. Unlike other guidebooks which describe a single or limited number of routes to a particular destination, the aim of the Walking the Lake District Fells series is to offer all the options. These are presented as numbered sections which can be combined to create infinite possibilities - from simple ascents to longer ridge routes. You'll find the classics and popular routes alongside less traditional alternatives perfect for the wandering spirit. The series gives you both the freedom to devise your own routes and the information to make informed decisions, thanks to the clear descriptions of the routes, terrain, hazards, interesting features and safe descent paths should the weather close in. Also included are a handful of classic ridge routes for longer fell days. Mark Richards' inimitable text is complemented by HARVEY mapping and the author's own beautiful sketch topos and panoramas. Perfect for keen hillwalkers and peak-baggers alike and ideal both for pre-planning and use on the hill, Walking the Lake District Fells is the new incarnation of the Fellranger series, which sees the volumes updated and trimmed to a more practical size. These true connoisseurs' guides are sure to inspire you to get out and explore the beautiful fells of Lakeland. For those collecting fell summits, a 'Fellrangers' hill list register can be found on the Long Distance Walkers Association website.

A comprehensive guide to navigation with a map and compass providing training on how to read a map and how to use a compass as well as more advanced techniques for navigating in all conditions. Also features information on GPS and digital mapping methods. This guidebook will help readers make the most of their outdoor experiences by learning how to use a map and compass to navigate more confidently. The navigation training in this book will give readers the freedom to get away from the crowds, invent their own routes and discover new areas, even where the GPS fails. Chapters cover how to read a map, understanding grid references, contours and features on a map; planning walks carefully; taking bearings, walking with a compass; timing, pacing and other techniques; what to do when you get lost and navigating in poor visibility or night navigation; navigating abroad and GPS and other digital technology. Written by an experienced navigation trainer, this helpful training guide is packed with useful practical exercises and examples.

Verlen Kruger and Steve Landick came up with the idea of a canoe trip that would surpass all others, and they did it. Paddling their canoes or carrying them on the connecting land passages, they toured North America, from Montana to Manhattan, from New Orleans to the Arctic Ocean, from Baja California to home in Lansing, Michigan.

They mastered wild storms on the ocean, often paddled 75-100 miles or more in a day, shot through deadly rapids going downstream, and paddled up several major rivers, reaching the climax by going up the Grand Canyon. Again and again they were warned, "It can't be done" or "You'll never make it," but each time they rose to the challenge and kept going, finally completing a canoe trip of 28,000 miles that lasted three and a half years and was appropriately named "The Ultimate Canoe Challenge." This is the story as Verlen lived it.

Learn the wilderness medical management techniques approved and recommended by the Wilderness Medical Society.
These practice guidelines are the official statement of the Wilderness Medical Society on the best methods of handling wilderness-related trauma, illness, or environmental injury. Prepared by twenty-three contributors and reviewed by the WMS Panel of Expert Reviewers, this book discusses treatment goals for twenty-four basic subjects.
The Wilderness Medical Society Practice Guidelines is a must for anyone dealing with emergency planning, first-aid procedures, or care of persons heading into remote areas for sport or employment. Learn about: Wilderness Evacuation
Cardiopulmonary
Resuscitation
Submersion, Head, and Spinal Injuries
Orthopedic Injuries
High-Altitude Illness
Hypothermia
Field Water Disinfection
Wild Animal Attacks
Tick-Transmitted Diseases
Immunizations
Reptile Envenomations The Wilderness Medical Society is a nonprofit organization consisting of physicians and other health care providers from around the world who have an expertise or interest in wilderness-related medical problems.

One of the finest first aid books I've seen.--Mel Otten, M.D., Wilderness Medical SocietyThis vital resource for outdoor enthusiasts is now available for the first time in Spanish. Learn how to prevent, recognize, and treat common medical problems and to stabilize a severely ill or injured patient for evacuation.* The bestselling NOLS Guide* New chapters on judgment and decision-making and mental health* First-aid topics--patient assessment, shock, soft tissue injury, burns, fractures and dislocations, and chest, head, and abdominal injury* How to handle environmental problems--heat, cold, water, altitude, and poisonous plants and animals

This is the story of the Peak landscape from its tropical beginnings to its rugged gritty present. Limestone reefs grow in the shallows of tropical seas, taking captive fossilised sea creatures. As the seas shift and coastlines change, sandstones build on the banks of a great river delta. Forests of giant ferns take hold of the land, leaving behind a legacy of coal and bitumen. From the water worn limestone of the White Peak to the wind sculpted sandstones of the Dark Peak, the landscape here is always atmospheric. There are mysterious dry valleys with no sign of running water, caves adorned with sumptuous stalactite chandeliers and the remains of an industrial era built on mineral riches. Paul leads you on a series of fifteen walks which afford spectacular views of the best of the Peak District scenery and reveal evidence of the landscape's intriguing history. In the first half of the book Paul tells the story of the Dark and White Peaks. How limestone reefs grew upon the basement bedrock and the shifting seas deposited layers of sandstone and shale. Tectonic forces buckled and tilted these beds of sedimentary rock to create the rocky edges and tors which characterise the Peak District. The second half of the book details fifteen walks, from easy to challenging, which reveal the geological drama.

Hiking Death Valley National Park contains detailed information about 57 of the best day hikes and extended backpacking trips in the largest national park outside of Alaska. Supplemented with GPS coordinates for the trailheads, mile-by-mile directional cues, rich narratives, and beautiful photographs, this is the only book you'll need for this land of extremes.

The North York Moors National Park is a walkers' paradise, and the southern and western half includes the majestic Cleveland Hills and Hambleton Hills, as well as a string of colourful valleys. 25 great walks, well illustrated and concisely described, lead you through stunning landscapes of heather-clad moorland with wayside crosses, and rich woodland by delectable riverbanks. From the absorbing old market towns of Kirkbymoorside and Helmsley discover the grandeur of Rievaulx and Byland Abbeys, and follow in the footsteps of drovers, miners and quarrymen. Savour the natural delights of the Wainstones, Boltby Scar and Gormire Lake, and the ever popular charms of Osmotherley, Hutton-le-Hole, Sutton Bank and the White Horse of Kilburn. Explore the delectable valleys of Ryedale, Bilsdale, Bransdale, Farndale and Rosedale, and a wealth of colourful stone-built villages such as Hawnby, Lastingham, Gillamoor and Swainby.

Over 20 hikes in California.

Featuring a range of hikes covering the coastal and inland areas within an hour's drive of Greenville, Best Easy Day Hikes Greenville is an essential hiking companion. Whether you prefer long or short hikes, populated areas or quiet woods, you'll have plenty of options, including several lesser-known hikes. Each hike includes concise descriptions, GPS coordinates, and detailed maps. Look inside for: *Casual hikes to full-day adventures *Hikes for everyone, including families *Mile-by-mile directions and clear trail maps *Trail Finder to choose the best hikes for what you need *GPS coordinates

This book should become the "Camper's Guide" for anyone interested in staying at any of the state parks and waysides in Minnesota. It is filled with details of each of the parks and waysides; what facilities are available from one park to the next, descriptions of the campgrounds and the campsites, and what points of interest may be nearby. Along with all of the information, there are maps of the campgrounds and a map of each of the parks included. But, that is only one part of the book. Another part of the book describes the adventure that was had by the author and his wife as they traveled the highways and back roads of Minnesota getting from one park to the next. There is detailed information concerning the history of many of the parks because the diversity of the state parks is just a mirror of nature's diversity here in the great state of Minnesota.

Whether you're on the highway, trail, or totally off the grid, Trail Forked is your go-to for delicious and inspired recipes for your outdoor adventures. With more than 100 highly original and creative recipes for delicious breakfasts, lunches, dinners, and snacks, Trail Forked solves what outdoor adventurers have been struggling over for years: How to make tasty, hearty, and nutritious camp food. Say good-bye to those sad, dehydrated dinners, full of sodium and fillers that can leave you feeling listless and bloated. Trail Forked shows you how, with just a few tools and the right ingredients, you can make nutritious, even sumptuous, meals off the grid, on the trail, or in the comfort of your RV. Banana Bread Pancakes, Spicy Peanut Soba Noodle Salad, and Blackened Salmon with Pineapple and Thai Basil Salsa are just a few examples. Handy icons for each recipe describe what you'll need in your camp kitchen to prepare the dish. Also included are recipes for spices, condiments, sauces, and drinks, plus tips for foraging. Finally, Trail Forked includes loads of gorgeous full-colour photography of some of the most beautiful places in the US, as well as facts and stories of the conservation groups who will receive a portion of the proceeds of this book to help in their efforts to continue this important work.

'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

This select guide includes detailed, easy to follow directions to climbing 100 of Washington's most visible, historically significant, and interesting mountains with summits over 5,000 feet. From introductory level off-trail summit hikes and scrambles to multi-pitch alpine rock and high volcano climbs, this guide is suitable for beginning scramblers and alpine rock climbers as well as more experienced climbers. Blending all types of climbing at all levels of difficulty, you'll find routes to popular scrambling peaks such as Mount Si, classic alpine rock peaks such as Prusik Peak, and to big volcanoes including Mount Rainier. Fully revised and updated, this book has been praised by scramblers, alpine rock climbers, volcano climbers, and trip leaders alike as being an accurate, user-friendly guide with superb, easy-to-follow route descriptions and drawings, to the summits of the mountains that people actually want to climb.

Featuring a range of hikes covering the coastal and inland areas within an hour's drive of Portland, Maine, Best Easy Day Hikes Portland, Maine is an essential hiking companion. Whether you prefer long or short hikes, populated areas or quiet woods, you'll have plenty of options, including several lesser-known hikes. Each hike includes concise descriptions, GPS coordinates, and detailed maps. Look inside for: *Casual hikes to full-day adventures *Hikes for everyone, including families *Mile-by-mile directions and clear trail maps *Trail Finder to choose the best hikes for what you need *GPS coordinates

It's no surprise that fatalities occur every year in Great Smoky Mountains National Park due to the sheer number of visitors--more than ten million annually! In these cautionary tales, Bradley recounts deaths and other unfortunate incidents that have resulted from accidents and human folly, including bear attacks, swift water disasters, and mysterious disappearances. Armchair travelers and park visitors alike will be fascinated by the dangers lurking in America's most visited national park and will be better informed about what to do and what not to do the next time they enter its gates.

This is the ideal guide to the whole route, so rich in history and natural beauty. Designed to be used by walkers on the Path or visitors to any point along it, it introduces a wealth of castles, churches, harbours, monuments and red-roofed houses. Hamish Brown gives practical advice on all aspects of walking the Path, whether you are making a seven-day trip along its whole length or walking a short section on a Sunday afternoon. Revising his earlier guide to the route, he explores every part of the Fife coast, including the famous Forth bridges, the charming East Neuk fishing villages of Pittenweem, Elie and St Monans, as well as Anstruther, Crail and St Andrews. Along the way he provides a mass of fascinating information about people and places that can be read for pleasure and kept as the souvenir of a unique and unforgettable part of Scotland.