This guidebook presents the stunning Alpine Pass Route, now fully waymarked as Via Alpina 1. The 360km trail traverses Switzerland from east to west, from Sargans near the Liechtenstein border to Montreux on Lac Leman (Lake Geneva). Crossing sixteen Alpine passes, it showcases some of the country's most breathtaking mountain landscapes, boasting views of iconic peaks such as the Wetterhorn, Eiger, Jungfrau and Les Diablerets. The route is suitable for those with some experience of Alpine trekking: it amasses over 20,000m of ascent and involves some steep sections. It can be completed in 2-3 weeks, although it is also possible to walk shorter sections; alternatively postbus, cable-car and rail connections could be used to allow for a tighter schedule. The route is presented in 18 stages, each featuring step-by-step route description accompanied by 1:100,000 mapping, route profiles and notes on transport, accommodation and facilities. In addition, a 26km prologue in Liechtenstein and an alternative finish following the old course of the Alpine Pass Route via Gsteig are also described. Accommodation options range from mountain huts to hotels and inns, with camping available at a number of licensed sites along the route.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

Guidebook to 40 circular walks in Pembrokeshire in Wales. The routes, which range from 1 to 12 miles, take in the dramatic beauty of the national park and its coast, the Daugleddau and the Preseli Hills, while exploring wooded gorges, prehistoric hillforts and medieval castles. Step-by-step route descriptions are accompanied by 1:50,000 mapping. For each route, information is also given regarding parking and public transport options, as well as toilets and refreshments available along the way. The guide also includes a useful route summary table, plus information on tides, the terrain, and weather in the region. This collection of walks includes something for everyone, from novices to experienced ramblers. None of the walks demand technical skill and, in good weather, pose few navigational problems. Whether following the coast, wandering the hills or exploring the valleys and woods, the walking everywhere is superb and will invariably reveal something unexpected along the way.

This is a small book of over 300 top tips and handy hints full of ideas to help the instructor present a professional coaching session and to help clients get the most out of their time. Dip in to a pool of hard won experience and take a moment to reflect. Test out some new tools and add them to your own toolbox. It is useful to everyone who leads and teaches on rock or ice, especially if you're preparing for coaching qualifications indoors, at the crag or high in the mountains.

In the last few decades bouldering has evolved from a means of training for 'real' climbing to one of the most popular rock climbing disciplines in its own right. Initially many climbers are drawn to bouldering's simplicity but as they become more deeply involved they discover a complex pursuit, part dance, part martial art in which strategy, creativity and problem solving are just as important as strength. Bouldering Essentials is packed with clear, practical advice for anyone interested in bouldering whether a complete beginner looking to learn the basics, an indoor climber keen to start bouldering outdoors or an experienced boulderer who wants to explore more advanced topics such as dynamics, strategy, tactics and highballing. Chapters include: The Basics; Equipment; Staying Safe; Movement; Dynamics; Indoors; Starting Outdoors; Strategy; Training; and Destinations. Illustrated with over 200 stunning colour photos from the best bouldering areas in the world, including Bishop, Castle Hill, Fontainebleau, Hueco Tanks and Rocklands, Bouldering Essentials provides the inspiration as well as the information you need to reach your full potential as a boulderer.

Lighthouses have been used as aids to maritime navigation for centuries. They are highly recognisable and beloved features of our coastline and waterways, treasured by communities and captivating visitors. But how many are there and is it really possible to visit them all? The British Lighthouse Trail is the only book of its kind to provide a comprehensive listing of all lighthouses in Scotland, England, Wales, Northern Ireland, the Isle of Man and Channel Islands accompanied by practical advice on how to reach them. The author, an avid pharologist, set off on a quest in 2012 to visit all lighthouses around the British coastline only to find that there were many more lighthouses to be discovered. This comprehensive book is the result of further extensive research and significant travel. Over 600 lighthouses are featured - from the perilous beauty of Shetland's Muckle Flugga Lighthouse to the elegant serenity of Jersey's Corbiere Lighthouse. Complete with helpful maps highlighting the location of every lighthouse in each region and colour photography of a broad selection of our nation's most weird and wonderful aids to navigation throughout, this book is an indispensable guide to visiting and seeing some of our nation's most majestic, historical and isolated buildings. Each listing features a description of the structure, its light characteristic as well as any notable designers. Access information offers the best ways to reach or see each lighthouse, and whether it is possible to explore inside the tower. Nearby or related places of interest, such as other notable aids to navigation and relocated lighthouse optics, are also included. Experience the secluded joy of visiting tidal islands, watch waves lapping against some of the most remote rock structures, and feel the magic of walking in the footsteps of the lighthouse keepers inside the towers. This book will guide you on countless journeys never to be forgotten.

Day Walks on the North York Moors showcases 20 circular walks, between 5 and 13.7 miles (8 and 22 kilometres) in length, suitable for hillwalkers of all abilities. The routes are split into three areas - The Cleveland Hills and Hambleton Hills, Central Moors and Coastal Walks - and include walks to the most historic and beautiful areas of the Moors, including: Lord Stones, Wainstones and Clay Bank, Rievaulx Abbey, Blakey Ridge and Farndale, the Hole of Horcum, and the stunning coastline at Robin Hood's Bay and Ravenscar. The author of this guidebook, Tony Harker, is a Moors local and keen hillwalker. Each route in this guide is described with easy-to-follow directions and details of distance, navigation information and refreshment stops, and is plotted on clear and easy to use Ordnance Survey 1:25,000 maps. The walks are illustrated with stunning photography by Adam Long. Also included is a detailed Appendix.

A selection of fine rock climbs from Cornwall, Devon, Somerset, Dorset and Jersey 500 routes from 40 main areas are selected in this guide, and finding the cliffs, which is no simple matter in the complex topography of the south-west, is greatly eased by clear location maps. Routes descriptions are supported by diagram, or photo topos, and many are illustrated with action photos. The focal point of the area is the magnificent granite climbing of the western tip of Cornwall, which offers routes of all grades set against a splendidly turbulent ocean backdrop. The quartzites and lavas of Cornwall's north coast offer major climbs with a sterner character. Further east, the Culm Coast pf Cornwall and Devon border have climbs with curious sculptural appeal, and to the south the cliffs near Torquay and Swanage are surprisingly testing with an almost mediterranean ambience. Add the remote charms of Lundy, the tors of Dartmoor and Bodmin, the sheltered faces of Avon and Cheddar and the Granite cliffs of Jersey and the Scilly Isles and the diversity of the area becomes apparent.

Revised and updated 4th edition of Walk! La Palma including the latest Tour & Trail Mapping. Walk! La Palma includes 37 fully detailed walking route itineraries. Each walking route itinerary includes:- - walking route summary - ratings for Effort, Time, Distance, Ascents/Descents, Refreshments and Vertigo risk - fully detailed walk description, including frequent timings to aid navigation and check your progress - GPS Waypoints at every key point on every route where there is good gps reception - full colour 1:40,000 scale map of the route - short walk and stroll alternatives There are some easy routes. There are some challenging routes for fit experts. With author/researchers Charles Davis' and Jan Kostura's excellent walk descriptions you'll know which routes are for you - and all of them are a true adventure. The steepest island in the world, the deepest crater, the clearest skies: volcanoes you can climb without being shot into orbit; a subtropical forest minus the slimy things slinking up your trouser leg; black beaches, blue seas, high mountains, vegetation that is literally flamboyant, everything linked by 1080 kilometres of waymarked paths; and all virtually untouched by tourism. If this sounds divine or like some lost paradise, you're not the first to think so, previous commentators have identified La Palma as the prototype for both the Elysian Fields and Atlantis! The fanciful stuff aside, the island is a walker's idyll, utterly tranquil, verdant and almost unspoiled. GPS Waypoint files (in gpx file format) for Walk! La Palma are available as a free zip file download on Discovery Walking Guides website. Synopsis 37 detailed walking route itineraries. Each route includes:- walking route summary; ratings for Effort, Time, Distance, Ascents/Descents, Refreshments and Vertigo risk; and more. It also provides background information along with details of accommodation, buses, official walking routes, mountain biking, museums, and information offices.

__________ If you live on planet Earth, you're probably scared about the future. Terrorism, complicated international relations, global warming, killer viruses and a raft of other issues make it hard not to be. Watching the news you have to wonder: is it safe to go out there or not? In The Day It Finally Happens, Mike Pearl games out many of the 'could it really happen?' scenarios we've all speculated about, assigning a probability rating, and taking us through how it would unfold. He explores what would likely occur in dozens of possible scenarios - the final failure of antibiotics, the loss of the world's marine life, the abolition of the British monarchy, and even the arrival of aliens - and reports back from the future, providing a clear picture on how the world would look, feel, and even smell in each of these instances. Hilarious, enlightening, and terrifying, this book makes science accessible and is a unique form of existential therapy, offering practical answers to some of our most worrisome questions. Thankfully, the odds of humanity pulling through look pretty good. __________ For fans of such bestsellers as What If?,The Worst Case Scenario Survival Handbook and The Uninhabitable Earth, as well as Steven Pinker and Malcolm Gladwell, this is a book about future events that we don't really understand and getting to know them in close detail. Entertaining speculation featuring both authoritative research and a bit of mischief: a look at how humanity is likely to weather such happenings as the day nuclear war occurs, the day the global internet goes down, the day we run out of effective antibiotics, and the day immortality is achieved.

The tranquil borderland of the Marches, offers a varied landscape truncated by rivers meandering to lowland plains. Limestone to the west and north of the old red sandstone of the Hereford Plain has given rise to exceptionally attractive hilly country with delightful, narrow valleys. In these 40 walks Ben Giles explores all the best places to visit in this wonderful area of the country.

The Corbetts (Scotland's 2500-2999ft mountains) are every bit as interesting as the Munros (3000ft and over), often clear when the Munros are in cloud, walkable on short winter days, free of the peak-bagging crowds of their taller neighbours. Walking the Corbetts is divided into two volumes. The guide covers the Corbetts to the north of the Great Glen, which runs from Fort William to Inverness and includes those in Knoydart, Applecross, Torridon and the isles of Skye, Mull, Rum and Harris. Choosing the best, rather than the quickest, routes up each summit the author covers 109 peaks in 90 routes, illustrated with custom 1:100,000 mapping. South of the Great Glen it is the Munros which attract most attention, but along the western seaboard and in the far north it is the Corbetts that dominate the landscape with isolated rocky peaks rising steeply above the sea and inland lochs, in a wilderness of heather and bog dotted with sparkling lochs and lochans. There are spectacular Corbetts all the way from Ardgour to Cape Wrath. The far north-west provides some of the most magnificent mountain scenery in the world and it is difficult to beat the magical islands of Mull, Rum, Skye and Harris.

This hillwalking and photo-location guidebook features stunning mountain photography that provides inspiration and motivation, as well as being studies in composition and light to learn from. Included are chapters on mountain safety and equipment, planning a day in the mountains, wild camping, photography technique and equipment, and where to stay, eat and drink. As a bonus Nick describes his mountain life, his hillwalking companions and his inspirations such as the legendary mountain photographer, W. A. Poucher. With a foreword by Sir Chris Bonington Snowdonia is one of the most accessible mountain areas in the UK and photographer Nick Livesey knows it better than most. Having lived in the heart of Snowdonia for the last five years, Nick walks these hills and mountains with his camera most days. In Photographing The Snowdonia Mountains, Nick shares his knowledge guiding us around the best mountain walks, short walks and roadside locations for mountain photography. Fifteen of the best mountain walks for photography in Snowdonia are described by route descriptions and detailed contoured maps, along with photographic advice for each walk. Also described are ten roadside locations and short walks that have the best mountain views for those who don't want a full day out or don't want to walk far, also included are true roadside locations for those who are less mobile.

Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: 'What is a good exercise to improve this?' 'Why do we do this exercise?' 'How do we make the exercise more / less difficult?' This book is the answer to those frequently asked questions. It contains training exercises for each element of a sailing race. As well as describing and illustrating the exercise, it tells you what skills you are trying to improve, why and how to make the exercise harder or easier. The book will enable coaches to deliver better, more focussed, training sessions, but it will also help sailors who don't have the benefit of a coach to practise and improve their sailing skills. The exercises are marked as to whether they are suitable for solo boats, groups of boats or those with a coach boat. As Aristotle said: "We are what we repeatedly do. Excellence then is not an act, but a habit." Armed with this book, get out, do some training and improve your sailing skills!

This guidebook offers a wide range of walks from the source of the river Lune in the Howgill Fells to Glasson Dock, just below Lancaster. The 40 day walks range between 3 and 11 miles in length and are all illustrated with extracts of 1:50,000 OS mapping. The walks start in the north of the region and follow the River Lune southwards to the sea, with bases including Orton, Sedbergh, Kirkby Lonsdale and Lancaster. They explore the infinitely varied landscape as the river Lune flows between the Lake District and Yorkshire Dales national parks and the Forest of Bowland and Arnside and Silverdale Areas of Outstanding Natural Beauty. Also included is an outline of a 60-mile, 6-day route walking the River Lune from end to end, with lots of background information about the area's history, geology and also all the local facilities to help you plan your trip. There are magnificent views from the empty hilltops, delightful natural woodlands full of wildlife, stunning secluded side valleys and open moorland vistas to be explored in Yorkshire, Cumbria and Lancashire.

Designated a National Park in 1952, the North York Moors include the largest area of heather upland in England, rising from the Vale of York and continuing to the North Sea coast where dramatic cliffs expose the geology that shaped this unique environment.This guide from award winning publishers Pocket Mountains features 40 coast and country walks that take in the very best the Moors have to offer - tranquil dales, stunning coastline, ancient woodlands, charming moorland villages and spectacular ruined castles and monasteries - as well as one of the country's best heritage railways.

In "Hike and Bike Bowland" Jon Sparks will show you around. On his well chosen 24 walks, 7 road bike and 4 mountain bike rides he will take you to places high and low, by river, through woods and onto the tops. In these fine landscapes you can lean back on a warm rock and listen to the call of the curlew or amble through meadows glowing with buttercups or, for those of you with a zest for something more daring, take a white-knuckle ride on the rocky mountain bike trails of Gisburn Forest. There's even a long distance route, which can be broken up into six linear walks, with good transport links making it straightforward to tackle them individually. The author provides fascinating background information on flora and fauna, history, legend and literature. The book is sumptuously illustrated with the author's photographs and simple but clear full-colour mapping. Award winning photographer and writer Jon Sparks founded his career on photographing Lancashire and the Lake District. Today his library encompasses images from five continents, with specialist coverage of the Scottish Islands, Finland, and major Baltic destinations. He has written many highly successful guidebooks for walkers, climbers and cyclists, an acclaimed book on outdoor photography, and travel guides to Finland and to the Baltic. He writes regularly on photography and is responsible for an ongoing series of Nikon camera guides. Jon's high photographic ability turns "Hike and Bike Bowland" into a splendid celebration of the Forest of Bowland's extreme beauty and, being a local (Jon lives in Garstang), he has the experience to show his readers all the best routes to the best places. Although it is a guidebook, "Hike and Bike Bowland's" high quality printing and illustrations will make this desirable winter fireside reading and a popular gift.

An inspirational guidebook to 50 great walks throughout the Pennines. A wide range of routes in this larger format book have been selected to help walkers explore all aspects of this beautiful upland area. The walks are all graded, from moderate to strenuous, and are between 6 and 13 miles long, with plenty of options for both first-time and more experienced walkers. Ranging between the North Pennines, Howgills, Yorkshire Dales, South Pennines and Dark Peak, this guide offers the best of the mass of fell and moor that makes up the backbone of England. Routes include Cross Fell, Wild Boar Fell, Ingleborough, Whernside, Pen-y-Ghent, Pendle Hill, Kinder Downfall and a traverse of Ilkley Moor and many are suitable for fell running. The circular walks are all graded, making this guidebook equally suitable for first-time and more experienced walkers looking to explore new corners of the Pennines. All routes are illustrated with 1:40,000 OS mapping and plenty of colour photography.

Following on from the new "Pocket Mountains Town and Country" series of shorter walks, this guidebook explores the stunning coast and countryside of the Kingdom of Fife.Featured here you'll find 40 inspiring short walks in and around the Kingdom, stretching from the north side of the famous Forth Bridges, along the Firth of Forth to Culross, and Gleneagles and Dollar further north, and then east beyond Kirkcaldy to the string of picturesque fishing villages of the East Neuk. The volume travels north through Dunfermline and Glenrothes to Falkland and beyond to St Andrews, Tentsmuir Forest and the mighty Tay, with forays also into Kinross.Ranging from lochside nature trails to short, exhilarating routes up into the Lomond and Ochil Hills to the best stretches of the Fife Coastal Trail and circuits around historic towns and villages, this book is all you need to really discover Fife.Many of these circular routes are suitable for families and accessible by public transport.

Another cold winter in 2010/2011 led to much new route activity across the Highlands. The lead article is an account of the first ascent of Stone Temple Pilots on Shelter Stone Crag - one of the most impressive of the new climbs done last winter season. There are also articles detailing the winter routes on Merrick in the Borders and in Coire Eilde - a new venue in Glen Coe. There are articles relating to the development of routes at Carnmore some fifty years ago, as well Longbow Crag in the Cairngorms some thirty years ago. There are also various articles of a more general mountaineering interest including a modern appraisal of Ben Wyvis. A short but very interesting article about the criteria for identifying Corbetts is sure to generate much debate among the hillbaggers. The Journal uses colour throughout for the very first time this year. This has allowed illustrations to be used rather more imaginatively than formerly.

"The Ultimate Guide to The Munros" is a guidebook with a difference. Rather than telling the reader which are the 'best' routes, it describes all practicable ascent routes up all the Munros, and rates them in terms of difficulty and quality (using comprehensive grading systems). This enables the reader to make his/her own choices from a range of route options. Providing everything a prospective hill walker could want, "The Ultimate Guide to the Munros" also makes extensive use of annotated digital photographs and OS maps and includes everything about a route from the amount of effort required to local history, weather conditions and the best tea-rooms in the vicinity.