The North York Moors and Wolds offer a diverse range of walking opportunities - from the stunning scenery of Robin Hood's Bay through the grand ruins of Rievaulx Abbey to the wildness of the Moors themselves. This collection of 100 walks of up to 10 miles will help you explore the best of this beautiful region. There are routes to suit all walking abilities; easy-to-follow directions; clear and detailed route maps sourced from the Ordnance Survey; details of where to park and places to eat and drink and interesting sights to see along the way.

The Scratch Off Adrenaline Junkie map is the perfect gift for all kind of thrill-seekers. Do you constantly crave living life on the edge or know someone who is a complete adventure addict? This colourful map details a stunning range of extreme sports activities, adrenaline-fuelled challenges and some quirky, yet fun bucket list items you will definitely want to scratch off. Simply grab a coin, and when you've completed your own personal adventure, scratch it off the map and move on to the next one. Skill is not a barrier as we've got everything from skydiving to cheese rolling and many activities in between.

Walking on the Amalfi Coast describes 32 day-walks, ranging from 3km to 11km in length. The walks explore the Sorrento Peninsula, Amalfi Coast and Monti Lattari, as well as the islands of Capri and Ischia in the Gulf of Naples. The whole area is crisscrossed by ancient mule tracks, pilgrim routes and goat tracks, offering a variety of walking from family strolls to strenuous treks across terrain from paved paths to verdant hillside paths and rough volcanic scree. Split into the five sections of Ischia, Capri, Sorrento, Positano and Amalfi, each walk is accompanied by relevant public transport information as well as a sketch map. The book also provides local and practical information, accommodation options and an Italian-English glossary. The steep southern edge of the Sorrento peninsula, famous for its medieval villages perched atop plunging cliffs, with their near-vertical vineyards and lemon orchards, is recognised as a World Heritage Site. This coastline, the rugged landscape behind, crowned by the Monti Lattari, and the idyllic islands of Capri and Ischia together make a perfect holiday destination for walkers.

Whether you're seeking a soak in naturally heated mineral water or out for a sightseeing adventure, this fully updated and revised color edition of Touring California and Nevada Hot Springs guides you to more than 100 of the best sites for soaking in the beauty of the region. Historian and veteran outdoors author Matt Bischoff reveals his favorite "hot spots," from primitive pools in the backcountry to handcrafted bathhouses surrounded by civilization. Look inside to find: * Full-color photos * Color, GPS-compatible maps and detailed directions * Historical background information on the springs and their surroundings * Tips on safety, access, and availability of services * Best time of year, restrictions, water temperature, camping info, and much more

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.

The Wicklow Way was the first long-distance walking trail to be established in Ireland. Coming in at 130km (81 miles), the route traverses the county of Wicklow, from Marlay Park on the outskirts of Dublin to Clonegal, just over the county border in neighbouring Carlow, and can be comfortably completed in a week. The guide also details several adjacent trails that can be interchanged with the main route, and short detours off-route (also described) lead to welcoming villages offering accommodation and a range of other facilities. The route is presented in seven stages, each with an overview followed by clear route description and mapping. There are elevation profiles and notes on local points of interest. In addition to background information about the county's history, geology, plants and wildlife, you will find all the information you need to walk the route, with helpful advice on transport, accommodation and kit. Accommodation listings, useful contacts and a glossary of Irish place-names can be found in the appendices. Wicklow is a county of varied landscapes: mountains and sweeping uplands offer extensive views, whereas other stages take you through verdant glens and past scenic lakes. The area is rich in both culture and history, with the ancient Monastic City at Glendalough a special highlight. And of course, there are characterful villages and pubs where you can experience true Irish hospitality. The Wicklow Way has plenty to commend it and is a great way to explore this wonderful county.

The North Downs Way National Trail is a 130 mile (208km) between the high downland of Farnham and the historic city of Dover on the Kent coast. The route is described in 11 day stages from west to east with an optional detour via Canterbury. Step-by-step route descriptions are fully illustrated with colour photographs and extracts from OS 1:50,000 mapping for every stage. The guidebook comes with a separate map booklet of 1:25,000 scale OS maps showing the full route of the North Downs Way. Clear step-by-step route descriptions in the guide link together with the map booklet at each stage along the Way, and the compact format is conveniently sized for slipping into a jacket pocket or the top of a rucksack. The North Downs Way is one of the easier national trails with a modest number of steep (but short) ascents and descents and long sections with no noticeable height gain or loss. Several historic sites including Neolithic burial chambers, Roman roads and Norman churches are passed and much of the route follows The Pilgrims' Way.

The book, aimed at walkers and fell runners, includes detailed information on the challenging Lakeland Three Thousands; the Old County Tops; the Roman Road between Windermere and Penrith; the Eight Great Horseshoes; and Penrith to the Sea routes. Roy Clayton guides walkers through the routes, while experienced fell runner, Ronald Turnbull, gives the necessary advice for runners, and for walkers who wish to step up the pace in the tradition of the greats like Joss Naylor, Eric Beard and Colin Donnelly.

All the information you need to enjoy your hiking adventure from Coast to Coast in this updated 10th edition. Fully re-walked and revised 10th edition of this classic 191-mile walk from the Irish Sea to the North Sea. Crossing three national parks - the Lake District, the Yorkshire Dales, and the North York Moors - it samples the very best of the English countryside - rugged mountains and lakes, gentle dales and stone-built villages; wild moorland; sea cliffs and fishing villages. The guide includes: 109 large-scale walking maps - at just under 1:20,000 - showing route times, places to stay, places to eat, points of interest, and 9 town plans 14 colour stage maps to help plan your walk, including hills and descents Places to stay with reviews - campsites, bunkhouses, hostels, B&Bs, pubs and hotels Places to eat with reviews - cafes, teashops, pubs, takeaways, restaurants What to see from the path - history, culture, natural history Comprehensive public transport information - for all access points on the path Flora and fauna - four page full colour flower guide, plus an illustrated section on local wildlife Itineraries for all walkers - whether walking the route in its entirety over two weeks or sampling the highlights on day walks and short breaks Green hiking - understanding the local environment and minimizing our impact on it GPS waypoints - also downloadable from the Trailblazer website page

• The complete reference to recommended trails in the state
• The best of each region from Keystone Trails Association members
• Descriptions of hundreds of trails plus a chapter on state's nine long-distance trails

Produced in association with the Keystone Trails Association, this is a guide to the best of Pennsylvania's hiking trails. Descriptions of each trail provide location, directions to the trailhead, suggested times to hike, terrain, special features, recreational activities, and suggestions for planning a trip. Maps and a selection of full-color photographs from the trails are included.

Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps. He's walking the length of the river from the Cotswolds to the North Sea - a winding journey of over two hundred miles. Join him for an illuminating stroll past meadows, churches and palaces, country estates and council estates, factories and dockyards. Setting forth in the summer of Brexit, and meeting a host of interesting characters along the way, Chesshyre explores the living present and remarkable past of England's longest and most iconic river.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more. Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

From the National Outdoor Leadership School, the leader in wilderness education, comes the definitive guide on winter camping - based on the official NOLS curriculum, it's the next best thing to taking a course with a qualified instructor. You'll learn how to layer clothing to stay warm and dry, how to manoeuvre a pack sled through heavy snow cover, and how to sleep comfortably in conditions of extreme cold. Additionally, sections on avalanche safety and first aid provide essential preparation should disaster strike. Illustrated throughout with detailed line drawings. The National Outdoor Leadership School's official guide to camping in extreme cold includes comprehensive coverage of winter clothing and gear, proven techniques for travelling efficiently and safely across snow and ice, and complete directions for building igloos and many other snow shelters.

The comprehensive guide to the place that brought sport climbing to North America--
a full-color, thoroughly updated new edition Smith Rock State Park. It was on the impressive crags of this Oregon hideaway that American sport climbing came into its own, and to this day, some of the hardest climbs in the United States are found on these walls. Alan Watts, who has played a leading role in the development of this popular rock-climbing destination, details more than 1,700 routes at Smith Rock and the surrounding area. This new edition updates hundreds of routes, includes hundreds of new ones, and has new photos of each crag, wall, and route. No other guide is as comprehensive or thorough, and no author more respected for his intimate knowledge of one of the world's most popular climbing destinations.