THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

The Borders Abbeys Way is one of Scotland's Great Trails, a fascinating circuit that takes in the historic ruined abbeys of Melrose, Dryburgh, Kelso and Jedburgh. Within its 68 miles (109 km) it includes also the charming towns of Hawick and Selkirk, and passes Abbotsford House, the historic home of Sir Walter Scott. Much of the terrain is easy-going, beside the Rivers Tweed and Teviot, and the hilly sections offer splendid views. The route is most easily reached by rail from Edinburgh to Tweedbank, near Melrose. This guidebook contains all you need to plan and enjoy your trip: * ten pages of detailed mapping of the route at 1:50,000 * detailed route description, plus summaries with distance, terrain and food/drink stops * coverage of the history and architecture of the Borders abbeys * planning information for transport and accommodation * a section about habitats and wildlife, with superb images * lavishly illustrated, with over 70 colour photographs * rucksack-friendly format, printed on rainproof paper.

Lancashire is a walker's paradise with many unexpected delights such as Silverdale and the Forest of Bowland. This collection of 100 great walks will help you explore the diverse and beautiful landscapes of this fascinating yet under-rated county. The Crowood Walking Guides give detailed and accurate route descriptions of the 100 walks which are up to 12 miles in length. Full-colour mapping is included which is sourced from the Ordnance Survey. Details of where to park and where to eat and drink are included and also places of interest to see en route.

The county of Ayrshire is located on the Firth of Clyde on the beautiful West Coast of Scotland and is known as one of the most fertile areas of the country, famed for its cattle and crops. Although more industrial to the north, it is in the main a landscape made for walking with an abundance of open countryside and rugged little hills, golden sandy beaches and beautiful sunsets. It is also home to several renowned golf courses, including Turnberry and Royal Troon, and as the birthplace of Robert Burns, it attracts visitors from far and wide keen to explore the land that inspired the national poet. This guide features 40 mostly moderate walks full of interest which explore all aspects of the region, from craggy cliffs and caves to historic castles, ancient forests to sandy shorelines. Many of the routes are suitable for families and can be accessed by public transport.

Discover the hidden side of England's North East. From secret coves and deserted beaches to lost ruins, meadows and swimming rivers with over 1000 lesser-known places. Filled with spectacular photography and engaging travel writing. A beautiful book to appeal to armchair travellers, families and explorers. * Discover ancient forests and hay meadows * Scramble down to secret beaches and camp in remote dunes * Swim in river pools and waterfalls * Find lost ruins and explore grottoes and towers * Discover the best food and drink from artisan producers *

'We live in a world populated by dog lovers, where many of us regard them as members of the family. We are fascinated by them: either anthropomorphising our pets or obsessing about the ways they differ from us. And mountains - theatres of risk, drama and heroism - provide the perfect stage for us to enact our canine fascination in all its pathos and poetry. In short, the hills bring into focus just how much we love being with dogs.' Dogs specialise in getting on with humans, and tales of faithful hounds in hostile environments form part of our cultural history. Award-winning writer Helen Mort sets out to understand the singular relationship between dogs, mountains and the people who love them. Along the way, she meets search and rescue dogs, interviews climbers and spends time on the hills with hounds. The book is also a personal memoir, telling the author's own story of falling in love with a whippet called Bell during a transformative year in the Lake District. Never Leave the Dog Behind is a compelling account of mountain adventures and misadventures, and captures the unbridled joy of heading to the hills with a four-legged friend.

Inclusive Outdoor Recreation for Persons with Disabilities is intended for students, consumers, and practitioners in Therapeutic Recreation, Outdoor Recreation, and Special Education. Instructors who teach undergraduate and graduate courses can use this text to teach program design principles. Practitioners can use the information to develop programs, services, protocols, and activities to better serve persons with disabilities in their use of the great outdoors.

This guidebook shows the vast range of activities available in the mountains surrounding Chamonix. With routes for several different pursuits including walking, trail running, mountain biking, road cycling, via ferratas, rock climbing, mountaineering and bouldering, it is a comprehensive collection of everything this popular region has to offer. All the routes and activities range in difficulty, from easy strolls for all abilities to moderate rock climbs and glacier hikes, which require either technical skills or a professional guide. Families, groups of friends and mountaineers looking for a 'rest day' or a change to what they're used to will all find something to whet their appetites here. Chamonix has long been a dream destination for mountain adventures and its environment is ideal for such a varied list of activities. This guide allows you to enjoy its spectacular views and renowned summits in many different ways or by mixing and matching your favourites.

Hiking with Nietzsche is a tale of two philosophical journeys in the Swiss Alps: one made by John Kaag as an introspective teenager, the other seventeen years later in radically different circumstances - as a husband and father with his wife and small child in tow. Kaag travels to the peaks above Sils Maria where Nietzsche routinely summered, and where he wrote his mysterious landmark work, Thus Spoke Zarathustra. Both trips are made in search of the wisdom at the core of Nietzsche's philosophy, yet they bring Kaag to radically different revelations about the human condition. Entertaining, intimate and thought-provoking, Hiking with Nietzsche explores not only Nietzsche's ideals but how his philosophy relates to us in the 21st century. It is about defeating complacency, balancing sanity and madness and coming to grips with the unobtainable. As Kaag hikes into the high places, alone or with his family, but always with Nietzsche, he finds that the process of climbing and the inevitable missteps give one the chance, in Nietzsche's words, to 'become who you are'. Even when we think it too late to change, this most controversial of thinkers can inspire the rediscovery of meaning.

Train for your next race with the man who has been called “the world’s best running coach.� With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.

"Atchison's Walks - The Complete Hills of Britain Series" - is a guidebook series in 10 volumes. Each book divides a region of Britain into 50 separate hill walking areas, and then illustrates 3 superb walks for each area; a short morning/afternoon ramble, an all day hill walk, and a challenging big circuit to either walk or fell run. "Northern England Vol 2 - 150 Hill Walks" is the second title in the series, and includes walks from Dovedale in the White Peak, Kinder Scout in the Dark Peak, Central Pennines, Pendle Hill & Forest of Bowland, The Wolds, North York Moors, Yorkshire Dales, Howgill Fells and the Northern Pennines. Features of this title are as mentioned below. 50 Areas - the 50 finest hills in Northern England have been selected, giving a prime hill to ascend in every area. A double page map is provided for each area showing walks, plus written descriptions. Walks - every walk is a circular tour from an 'easy to park location,' and combines hilly ascents with enjoyable fine views to ascend a major peak for the day. Three walks at every location. Maps & diagrams - every walk is illustrated with a relief cross section, highlighting the angle of peaks to ascend, plus illustrating the pubs too. All of the maps have been specially drawn by the author who has completed every walk, and gives exceptional clarity with modern computer graphics. Photographs - the book has been exceptionally well illustrated by the author who is a professional photographer, and is highly experienced in capturing the impressive scenery of Northern England.

This is a story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.

Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure that taught him resilience and offered a young boy a sense of self-worth.

With dogged determination, Paul built a stable family life for himself and eventually settled in the UK. But by 2004 he was struggling to hold it all together. He’d lost the successful career he’d worked so hard for, his marriage had broken down, and now a devastating injury threatened to cut him off from the running club which had been a lifeline.

In search of connection and purpose, Paul came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.

Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world.

Fontainebleau is the world centre for boulder style climbing, with thousands of boulders scattered throughout the majestic forest. This 2nd volume covers all of the quieter areas that are 'deep' in the forest (TOP SECRET), hidden from the crowded hotspots. The climbing in these areas is stunning, with over 130 classic circuits that comprise of 5000+ problems. The beautifully clear graphics and 1400+ photo topos, also allows for an additional 4000+ off circuit problems to be included. This book gives an exceptional level of detail with problem styles, heights, and even crash pad ratings. * 9000+ climbing routes - 60 venues - beginner to expert* 130+ quiet circuits away from the crowds, covering all standards* Ultra modern graphics, and 1400+ quality photo topos* Ideal for indoor bouldering gym enthusiasts to explore outside* Bi-lingual guidebook, French and EnglishThis is the second in the series from Jingo Wobbly. Font Bloc Vol 1 - Fun Bloc, covers 7000 problems with 100 circuits. 9781873665152.