Devised with the aim of linking the two great seas that cradle Andalucia, the Andalucian Coast to Coast Walk crosses the heart of southern Spain, from the small Mediterranean village of Maro to Bolonia beach on the Atlantic seaboard, a day's walk from the bustling port of Tarifa. A village-to-village walk, the 416km trail follows the Penibetic mountain range across the provinces of Malaga, Granada and Cadiz, passing through six beautiful Natural Parks and visiting some of the region's most picturesque and characterful towns and villages, including Ronda. This guide presents the waymarked route in 21 day stages, each with clear route description and mapping and notes on the villages and other local points of interest. You'll find all the practical information needed to plan and execute a successful trip, with advice on when to go, transport, accommodation and food. Useful contacts and a Spanish-English glossary can be found in the appendices. Boasting magnificent mountain scenery, charming villages and a rich and fascinating history, it is little surprise that Andalucia has long been popular with visitors. The Andalucian Coast to Coast Walk showcases the vibrant culture and enchanting landscapes for which the region is famed: it takes in mountain views and dramatic gorges, flower-strewn valleys and cultivated fruit groves, with highlights including Moorish Ronda, Roman ruins at Bolonia and the traditional 'pueblos blancos' (white villages).

This in-depth exploration of the history and culture of the sometimes illegal activity of BASE jumping provides historical and current information as well as a glimpse into the incredible adrenaline rush of the sport. BASE jumping is an extreme sport that has gained significant popularity. To date, there are over 1,400 jumpers who have earned their "BASE number," which means that they have jumped from a building, an antenna, a span, and a terrestrial point. And at least one BASE jumper is planning to attempt landing from a BASE jump without a parachute. BASE Jumping: The Ultimate Guide examines the history, subculture, and technologies associated with BASE jumping. Additionally, it considers what the relatively new expansion of this activity means within the context of how our society considers danger and risk. After an introduction, its chapters cover BASE culture and ethics, the sport's origins and current developments, techniques and equipment, sites and events, pioneering jumpers and icons of the sport, and future directions. The author-a former skydiver and BASE jumper himself-draws from careful research as well as interviews with current BASE jumpers to both provide historical context and represent the voices of those participating in the activity. A history of early attempts at human flight as well as a chronology of fixed object jumping Illustrations of jumpers, BASE jumping points, and equipment A glossary of key terms such as "burnt object" and "object strike" A resource guide with additional information such as numerous films and websites for BASE organizations

Traceless takes inspiration from the Lake District, the Gerry Charnley Round and Gerry Charnley himself. Charnley is little remembered, but was a prolific fell runner, orienteer and climber who founded the Karrimor International Mountain Marathon (KIMM), now the OMM. In his early 50s he tragically died on Helvellyn, his namesake Round was established in his memory by his friends. The ethos of the Round is on self-sufficiency and leaving no trace - the runner is encouraged to plan their own route to visit all the checkpoints, then navigate that route, creating their own line from multiple route choices. Inspired by the concept of the Gerry Charnley Round and its journey over the Lakeland fells, runners Geoff Cox and Heather Dawe have each spent time exploring and running the route. They are poets, writers and artists as well as fell runners and Traceless is a collaboration between them that celebrates their love for the fells and how spending time in them inspires them creatively.

If you love old .22 rifles (and who doesn't?), and would like to know more about them, this book is a must-have. It is the only book of its kind, covering 20 classic and vintage rifles from five different manufacturers. The rifles covered are among the most-used and best-loved rifles of all time. In these pages you will find a wealth of information about each rifle and each manufacturer including: history and development, physical measurements and handling characteristics, accuracy testing, and current value. Plus, there are chapters on finding your own classic rifle, hunting with the .22, improving accuracy, and proper care and maintenance, and much more. So, if you'd like to know more about that old .22 that you've inherited or you need some good information to help you find your own, this is the book for you.

Walk Ambleside, Rydal and Grasmere is a practical walking guidebook to twenty one walks in the Lake District around and above Ambleside, Waterhead, Rydal and Grasmere. Including all the classic high tops, the low fells and easy valley walks around lake, wood, waterfall and tarn, each walk is presented on a double page spread with clear description, excellent map, and inspirational photographs. This is the latest book in the WALK THE series with Bill Birkett. The series is entirely printed and produced in Cumbria.

Being your own wilderness doctor for the security of knowing what to do for the best--in case of the worst--a more than first-aid companion that's always there when a doctor may be too far away. Angier who knows the outdoors, and Dr. Kodet who knows people--inside and out--team up to present life-saving, panic-preventing information for times when making the right decision is most vital. Here are trip-saving ways to handle the sometimes painful but rarely serious accident-health problems that can face campers, hikers, and vacationers...cuts, sprains, insect bites, blisters burns. Here's what to do when a misstep results in fracture, break, dislocation, swelling. Know how a doctor would view symptoms that loom larger as the metropolis recedes; how he's handle the problem; how to differentiate between minor protests of hard used muscles and signs of serious trouble that call for prompt professional help.

This guide brings together a selection of the best walks in the area surrounding Oban and the north of Argyll. The walks include hill climbs, moorland tracks, and paths through farmland, woodland and along the coast.

This is the story of the Peak landscape from its tropical beginnings to its rugged gritty present. Limestone reefs grow in the shallows of tropical seas, taking captive fossilised sea creatures. As the seas shift and coastlines change, sandstones build on the banks of a great river delta. Forests of giant ferns take hold of the land, leaving behind a legacy of coal and bitumen. From the water worn limestone of the White Peak to the wind sculpted sandstones of the Dark Peak, the landscape here is always atmospheric. There are mysterious dry valleys with no sign of running water, caves adorned with sumptuous stalactite chandeliers and the remains of an industrial era built on mineral riches. Paul leads you on a series of fifteen walks which afford spectacular views of the best of the Peak District scenery and reveal evidence of the landscape's intriguing history. In the first half of the book Paul tells the story of the Dark and White Peaks. How limestone reefs grew upon the basement bedrock and the shifting seas deposited layers of sandstone and shale. Tectonic forces buckled and tilted these beds of sedimentary rock to create the rocky edges and tors which characterise the Peak District. The second half of the book details fifteen walks, from easy to challenging, which reveal the geological drama.

This is a guide to the walks on the moutainous island of Arran in the Firth of Clyde. Known as 'Scotland in miniature', the island provides a fine range of coastal, moorland, woodland and hill walks.

In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him - or if he should look elsewhere for the causes of his anxiety. The Farthest Shore is the story of Alex's solo trek along the remote Cape Wrath Trail. As he journeyed through a vanishing winter, Alex found answers to his questions, learnt the nature of true silence, and discovered frightening evidence of the threats faced by Scotland's wild mountain landscape.

The go-to Lanzarote travel guide for discovering the best walks and car tours. Strap on your boots and discover Lanzarote on foot with the Sunflower Lanzarote travel guide. And on the days when your feet may have had enough, enjoy some spectacular scenery on one of our legendary car tours. The Sunflower Lanzarote guide is indispensable for hiking in Lanzarote or seeing Lanzarote by car. Fascinating Lanzarote is truly extraordinary. Its fate was decided some two and one-half centuries ago, when the largest volcanic eruption in recorded history took place, leaving a strange and alluring countryside in its wake - a landscape littered with volcanoes and dark streams of jagged lava. This is the backdrop to nearly every scene on the island, and intriguing sights abound - none more so than the 'Fire Mountains'. As for hiking in Lanzarote, there is no better place in the Canaries for just strolling; trekkers will be in their element here. Each of the walks in this book takes you to a different corner of the island and shows you a scenically different outlook. But if walking is not your favourite pastime, then do explore Lanzarote by car. Whatever your age or ability we've got some glorious walks and car tours to ensure you have a memorable holiday in Lanzarote. Inside the Sunflower Lanzarote guide book you'll find; 68 long and short walks for all ages and abilities - each walk is graded so you can easily match your ability to the level of walk; Topographical walking maps - give you a clear sense of the surrounding terrain with a scale of 1:68 000; Free downloadable gps tracks - for the techies; Satnav guidance to walk starts for motorists; 3 car tours and fold-out touring map - for easy reference on your tour; Strolls to idyllic picnic spots - enjoy our recommendations for where to picnic along the way; Timetables for public transport - ideal if you want to link two walks or avoid hiring a car on your holiday; Online update service for the latest information; Includes plans of Arrecife, Puerto del Carmen, Playa Blanca and Corralejo (Fuerteventura); Whether you tour the region by car or explore on foot, we look forward to showing you around.

The enigmatic Neolithic standing stones at Stonehenge and Avebury first drew footsore pilgrims to this landlocked area of Southern England more than 4000 years ago. Today there are scores of waymarked footpaths, bridleways and byways which connect the rolling downland, verdant valleys, white chalk horses, ancient settlements and vibrant historic towns of the 'great green county' of Wiltshire. This guide contains 40 circular routes which make the most of that network. Most walks can be completed inside two or three hours, though some will require half a summer's day, with a few full-day routes along the downland ridges.

Walking on the Amalfi Coast describes 32 day-walks, ranging from 3km to 11km in length. The walks explore the Sorrento Peninsula, Amalfi Coast and Monti Lattari, as well as the islands of Capri and Ischia in the Gulf of Naples. The whole area is crisscrossed by ancient mule tracks, pilgrim routes and goat tracks, offering a variety of walking from family strolls to strenuous treks across terrain from paved paths to verdant hillside paths and rough volcanic scree. Split into the five sections of Ischia, Capri, Sorrento, Positano and Amalfi, each walk is accompanied by relevant public transport information as well as a sketch map. The book also provides local and practical information, accommodation options and an Italian-English glossary. The steep southern edge of the Sorrento peninsula, famous for its medieval villages perched atop plunging cliffs, with their near-vertical vineyards and lemon orchards, is recognised as a World Heritage Site. This coastline, the rugged landscape behind, crowned by the Monti Lattari, and the idyllic islands of Capri and Ischia together make a perfect holiday destination for walkers.