Would you know how to prepare for an unforeseen emergency, or handle an unexpected disaster? With real-world considerations in mind, disaster preparedness consultant David Black shows us how to stay alive when tragedy strikes. His step-by-step actions can help us make it safely through a variety of crises, from catastrophic weather to terrorism to civil unrest. Black presents tailor-made plans for individuals, businesses, organizations, small groups, and communities to follow, in all regions of the country and broken down by type of emergency and environment. In addition, he provides a hierarchy for response including communication, healthcare, food, water, and shelter in the absence of institutions and commercially available services and supplies.

The revised and updated 2nd edition of this popular guidebook for ramblers and walkers in the magnificent Loch Lomond and The Trossachs National Park, includes a number of new walks. Part of a two-book series, this volume details 60 varied walks to the east of Loch Lomond, from Drymen & Loch Lomond to Aberfoyle & Inversnaid, The Trossachs, Callander & Strathyre, Lochearnhead & Balquhidder and extending north to Killin & Glen Dochart.The 60 walks of 3 to 12 miles range from scenic lochside and woodland rambles to a balanced mix of hill walks to many of the viewpoints and hilltops throughout the Park. Ideal for both the first time visitor and those seeking to fully explore this wonderful area. The guidebook is image driven and well illustrated with detailed maps of each walk and more than 200 inspirational colour photographs. User friendly size and format with tourist information, fauna & flora identification and a glossary of gaelic & scots hill and place names.See also Loch Lomond and The Trossachs National Park Vol. 1 - West, 978-0-9560367-0-4.

Enhanced, large scale (1: 25,000) Ordnance Survey mapping in a handy atlas format with all the mapping you need to walk a complete circuit of the Anglesey section of the Wales Coast Path. Continuous OS mapping covering the complete circuit from Menai Bridge. Contains coastal extracts from large scale Explorer maps 262 and 263. - Large scale Ordnance Survey mapping for the complete circuit of the Isle of Anglesey in a handy atlas format. - Highlighted official route of the Wales Coast Path/ Anglesey Coastal Path. - On-map symbols showing amenities at main towns and villages. - Introduction with attractive photo mosaic. - Additional useful information

Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland). Includes practical information and advice, notes on access and environmental impact, plus insights and strategies from the likes of Jasmin Paris, Nicky Spinks, Charlie Ramsay, Jim Mann and Paddy Buckley. Designed to inform and inspire, this larger format book is aimed at both walkers and runners (against the clock, or otherwise) keen to discover these epic and extremely challenging routes. Showcasing spectacular photography, tales from the Rounds, and the history of each - as well as invaluable information to help with planning and preparing - this book is a must for anyone embarking on one (or all!) of these iconic Rounds. Known to mountain runners as three of the most difficult 24-hour challenges in the world, each Big Round is a long-distance classic in the history and culture of 'fell' or hill running. Collectively, the 'Big 3' take in 113 mountain summits (including the highest peaks in England, Wales and Scotland), over 25,000m (83,000ft) of ascent and nearly 300km (183 miles) across three of Britain's most distinct mountain ranges - the Snowdonia National Park in Wales, the Lake District National Park in England, and a vast area of Lochaber in the highlands of Scotland.

Walk the Camino Ingles or `English Way' from the Spanish seaport cities of A Coruna or Ferrol on the path long-trodden by British pilgrims arriving by sea. This lesser-known Camino route showcases the misty forests and enigmatic culture of Galicia, and can be walked in 4-7 days. With full-color stage maps and city maps, you'll always know where you and where you're going. Detailed accommodations listings show everything you need to know about pilgrim hostels (albergues) as well as private accommodations for each budget. Planning and route tips keep you informed, in a pocket-sized book with no fluff.

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: * Walking in cold weather burns extra fat and builds more muscle. * Walking alone strengthens our memories. * Walking in woodland helps us sleep. * And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________ Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.

Guidebook to one of Spain's most unspoilt regions, comprising the provinces of Caceres and Badajoz. 32 varied walks of between 6 and 20 km explore the sierras of the region and are suitable for any reasonably fit walker. The book covers The Northern Sierras/System Central (including the Sierra de Gata, Sierra de Bejar, Sierra de Gredos), The Central Sierras/Montes de Toledos, and the Southern Sierras (including the Sierra Morena). There are detailed route descriptions for each walk, along with clear sketch maps, and information on terrain, refreshments, access and parking. There are also notes on natural and historical information and what to look out for along the way. Walks can be done from a number of bases in the area including San Martin de Trevejo, Gata, Hervas, Jerte, Jarandilla de la Vera, Montanchez, Guadalupe, Almoharin, Merida, Alange, Hornachos and Monesterio. Lying west of Madrid and east of the Portuguese border, Extremadura is an unspoiled gem perfect for walkers, lovers of nature and seekers of peace. The region brings together rugged mountains, rolling hills, deep river valleys, huge forests and thousands of kilometres of paths, perfect for walking. Apart from its natural wonders and superb birdlife, Extremadura boasts a variety of heritage sites including castles, cave paintings and monasteries.

You don't have to be Paul Bunyan to build a wilderness home. In fact, you don't even need an ax, and nails are not an absolute necessity. What you'll need is Wilderness Shelters, the definitive guide to building log cabins, camping shelters, blockhouses, and more.Here are illustrated instructions for everything from felling trees to splitting logs, from laying foundations to insulating roofs. The book also shows you how to fashion indoor and outdoor furniture for your rustic retreat, including tables, benches, bookcases, beds and ice chambers. And it teaches you to obtain food from nature and dine in comfort.With its wealth of ideas, Wilderness Shelters shows that wilderness living can be more efficient than gadget-ridden urban lifestyles.

This guidebook describes the classic GR20 trek, a north-to-south traverse of the rugged mountains of Corsica, renowned as Europe's toughest GR long-distance route. Described in 16 stages, some with high and low-level alternatives, the route is roughly 190km in length and takes approximately two weeks to complete. The GR20 climbs high into the mountains. It is a demanding trek suitable only for experienced walkers, and there are several steep 'hands-on-rock' sections calling for a sure foot and a good head for heights. It is possible to stay under a roof every night but many trekkers opt to camp. Step-by-step descriptions of each stage are accompanied by 1:50,000 mapping, together with information on ascent/descent, terrain and the availability of food, water and accommodation/shelter. There is also invaluable practical information such as path conditions, what to take, and getting to/from and around Corsica. Overviews of the history and geology of the island and local plants and wildlife are offered to enhance the trekking experience. Finally, a separate map booklet, included with the guide, provides all the 1:25,000 IGN mapping needed to complete the GR20. Starting in Corsica's northwest, in picturesque Calinzana, the route winds southeast through the heart of the island, finishing on the eastern side, just north of Porto Vecchio in the township of Conca. It showcases Corsica's rich diversity of landscapes and ethereal beauty. Bare rock and sheer cliffs contrast with black sand beaches, alpine pastures, maquis and pockets of forest. There are also opportunities to detour from the route to visit traditional mountain towns and villages for a taste of Corsica's vibrant history and culture and to take in neighbouring summits, including the island's highest peak, Monte Cinto. For those up to the challenge of hiking part or all of the route, the GR20 promises adventure, memorable experiences and rich rewards.

Covering not only the classic winter climbing venues of Glen Coe and Ben Nevis, but spanning from the Southern Uplands all the way to the rugged hinterland of Knoydart and Glen Shiel beyond, Scottish Winter Climbs West is a grand tour of the best winter climbing destinations across western Scotland. With over 1300 routes and an abundance of new lines covering both familiar and lesser-known crags, its scope and range offers options for climbing across all levels and styles and in almost all conditions. Crag and route information is accompanied by high-resolution photographic topos, beautifully rendered maps and detailed advice on conditions to help you be in the right place at the right time. This guidebook includes everything you need to inspire and inform your next winter adventure. Coverage of the book includes The Southern Uplands, Arrochar, Bridge of Orchy, Glen Coe, Glen Etive, Glen Appin, Lochaber, Ben Nevis, Ardgour, Glenfinnan, Knoydart, Glen Shiel, Arran, Mull and Rum Key features - * 1300 routes, with almost every route on a diagram * 173 high resolution crag diagrams * 127 inspiring action photos * 50 maps designed with accessibiltiy in mind * Essential crag information to aid planning * Conditions information for all crags

Set to a backdrop of several rock climbing and mountaineering venues, this book commences in the Todhra Gorge of Morocco, and includes slate climbing in North Wales, winter on Ben Nevis, climbing walls and competitions, Fontainebleau, the Alps and Himalaya, and vignettes of the gay scene in London and Paris.

WINNER OF THE GUARDIAN FIRST BOOK AWARD Once we thought monsters lived there. In the Enlightenment we scaled them to commune with the sublime. Soon, we were racing to conquer their summits in the name of national pride. In this ground-breaking, classic work, Robert Macfarlane takes us up into the mountains: to experience their shattering beauty, the fear and risk of adventure, and to explore the strange impulses that have for centuries lead us to the world's highest places.

This guidebook follows the Rota Vicentina, a 220km walking route along the stunning Atlantic coastline in the Alentejo and Algarve regions of Portugal. The 12-stage trek combines two well-marked routes, the Caminho Historico (the Historical Way) and the Trilho dos Pescadores (the Fishermen's Trail), to create a hike starting in Santiago do Cacem and ending at Cabo de Sao Vicente. The guide also describes an alternative circular route for those who would prefer an 11-stage loop, moving inland from Odeceixe and back up to Santiago de Cacem. Whichever route is chosen, the Rota Vicentina is ideal for a two-week holiday in spring or late summer to autumn, offering walkers a remarkable range of landscapes from coastal fishing villages to wooded river valleys. The guidebook includes advice about accommodation options along the route, information about the surrounding area, and a glossary of Portuguese terms to aid with reading signs and maps. Along the Rota Vicentina are many delights for walkers. This stunning coastal region is home to a variety of rare birdlife, including white storks that nest precariously on sea stacks. Another treat is the mouth-watering Portuguese cuisine, whether the famous custard tarts or less well-known goose barnacles. With its vibrant cultural traditions and rich history displayed in Arab-era castles and 15th-century Age of Discovery sites, this route offers pleasant surprises at every stage along the Portuguese Atlantic coast.