This book is in the same series and is a natural follow-up to the successful "Climbing Games". With the increase in the use of climbing walls more people are learning to lead indoors. This tends to be a more rapid progression than it may be outdoors, and also allows access to much steeper leading at a lower level of climbing experience. There is also an expectation that falling off is the norm, a complete reversal of early stages of leading outdoors on traditional climbs. Teaching leading indoors should be done progressively, the aim being to develop the climbing skills needed very thoroughly. Developing the skills for safe and efficient lead belaying is equally important. Ian Fenton has been involved in teaching leading outdoors and on indoor walls for a number of years. This has also involved evaluating and signing off other instructors to teach leading, at a number of climbing walls; both prior to the advent of the Climbing Wall Leading Award (CWLA), and now as a provider of the CWLA. In the past the teaching of leading has often been done haphazardly, with limited progression, poor route choice and inappropriate belaying. With the help of the exercises in this book it should be possible to design an appropriate progression to suit any individual, of any age or ability, who is learning to lead indoors and lead belay.

This guide brings together a selection of the best walks in the Western Isles. The walks include hill climbs, moorland tracks, and shoreline walks.

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

This fourth edition of Best Easy Day Hikes Olympic National Park features concise descriptions and easy-to-follow maps for thirty-one short, manageable hikes. Veteran author and hiker Erik Molvar describes the best routes for those who have limited time or abilities, without missing out on the area's scenic splendors: majestic spires, Pacific coast beaches, and a rare temperate rain forest ecosystem. Look inside for: Half-hour strolls to full-day adventures Hikes for everyone, including families Hikes ranked from easiest to most challenging Easy-to-use trail maps GPS coordinates

This attractive and cleverly structured guidebook gives dog walkers access to the finest dog walks in the Lake District. The cafes and tea rooms have been chosen on the basis that dogs are allowed inside thus ensuring the enjoyment of both dog and owner, whatever the weather. With clear information, an introduction for each walk, and simple, easy-to-read maps, this beautiful book will appeal to all who want to venture out into the countryside with their dogs. The walks are for all levels of fitness and abilities and having no stiles ensures a hassle free walk for both dog and owner. Areas included are: Keswick, Glenridding, Pooley Bridge, Grasmere, Hawkshead, Coniston, Ambleside, and Windermere. Both authors are experienced walkers, qualified in mountain leadership and countryside management.With clear information, an introduction for each walk, and simple, easy-to-read maps, this beautiful book will appeal to all who want to venture out into the countryside with their dogs. The walks are for all levels of fitness and abilities and having no stiles ensures a hassle free walk for both dog and owner. Areas included are: Keswick, Glenridding, Pooley Bridge, Grasmere, Hawkshead, Coniston, Ambleside, and Windermere. Both authors are experienced walkers, qualified in mountain leadership and countryside management.

The Army version "Map Reading and Land Navigation" is the simplest and most straightforward explanation of how to get around with just a compass and a map. This guide is perfect for any outdoorsman or for teaching Boy Scouts how to use a compass.

American Brad Washburn's impact on his proteges and imitators was as profound as that of any other adventurer in the twentieth century. Unquestionably regarded as the greatest mountaineer in Alaskan history and as one of the finest mountain photographers of all time, Washburn transformed American attitudes toward wilderness and revolutionized the art of mountaineering and exploration in the great ranges. In The Last of His Kind, National Geographic Adventure contributing editor David Roberts goes beyond conventional biography to reveal the essence of this man through the prism of his extraordinary exploits from New England to Chamonix, and from the Himalayas to the Yukon. An exciting narrative of mountain climbing in the twentieth century, The Last of His Kind brings into focus Washburn's deeds in the context of the history of mountaineering, and provides a fascinating look at an amazing culture and the influential icon who shaped it.

Quite simply La Gomera and El Hierro Tour & Trail Maps are the most detailed, accurate, toughest, easy to read, large scale maps of La Gomera and El Hierro that you can buy. Our map sheet is 840mm by 680mm. On the cover side you get the latest 35k scale 8th edition La Gomera Tour & Trail Map by David Brawn. On the reverse side is our 35k scale 1st edition El Hierro Tour & Trail Map by Jan Kostura. Both maps are produced to our 'Tour & Trail' level of detail ranging from major roads to secondary roads to minor roads to streets and camino rural narrow country roads, plus dirt roads and walking trails. Walking trails are specially highlighted, GR (Gran Recorido trails in green) and Walk La Gomera (in red), making them easier to identify on the maps and easier to find on the ground. Altitude background colouring is designed to clearly show the altitude range when traveling across each island by car or on foot. 100 metre and 50 metre contours, 100m and 20m on El Hierro, are clearly shown on the map along with a large number of individual height points and all of the official 'Trig' points. Tour & Trail attention to detail is legendary as is our useful symbol range including miradors, picnic areas, petrol stations, bar/restaurants and parking areas where you can pull off the road safely.You will easily identify springs, caves, sports grounds, cemeterys, churchs, chapels, lighthouses, towers and forts, camping areas, wind turbines, hotels and those all important information offices. For adventurers on foot Tour & Trail Maps are researched and designed by hikers for use by hikers. Our comprehensive gps ground surveys produce the best road mapping available but the value of this on the ground research becomes even more important when you leave the tarmac. Digital editions of these maps are available for the Viewranger and LocusMap apps, plus Custom Map versions for Garmin mapping gps units are available as a digital zip file download from Discovery Walking Guides. These Super-Durable Maps are printed using UV cured inks printed onto a 100 micron plastic substrate. This produces a Super-Durable map sheet that feels like silk but will stand up to the roughest treatment of outdoor adventuring and yet fold up like new at the end of your adventure. DWG's special concertina map fold means your map is easy to unfold, and easy to fold back to its folded pocket size. Super-Durable Maps come with a 2 year adventurous use wear and tear guarantee, see Discovery Walking Guides website for details. For your best adventures, choose the best map.

Immerse yourself in the rich sights, sounds, and smells of big game hunting in "Alaskan Sunrise to African Sunset," a rollicking tale of one man's hunting adventures in the great outdoors. With stunning detail and a flair for storytelling, Glenn T. Bingham shares his thirty-year journey from his humble beginnings hunting small game and deer in upstate New York to escapades throughout the lower 48 states, Canada, Alaska, and Africa. Follow Bingham as he hunts whitetails in the great white north, stalks mule deer in the Rocky Mountains, climbs above the Arctic Circle for dall sheep, and tracks cape buffalo into the tall grass of Zimbabwe. Along the way he recreates the beauty of nature, lessons learned (sometimes the hard way), and the satisfaction of success. Containing more than fifty pictures, this engrossing account presents an exciting, often humorous look at Bingham's experiences in some of the most remote places on the planet. Experience the thrill of the hunt with "Alaskan Sunrise to African Sunset"

The first of two books, which are the only guides to cover walking in and around Scotland's countryside parks. Volume 1 "West" describes 60 varied walks of 2 to 7 miles in countryside parks mostly accessible by public transport and close to urban centres such as Glasgow, Cumbernauld, East Kilbride, Hamilton, Motherwell, Airdrie, Paisley, Greenock, Ayr, Kilmarnock, Dumfries and Stirling. Among the parks included in this guide are Pollok, Dams to Darnley, Calderglen, Chatelherault, Strathclyde, Drumpellier, Cathkin Braes, Gleniffer Braes, Finlaystone, Clyde Muirshiel, Kelburn Castle, Castle Semple, Dean Castle, Eglinton Castle, Culzean Castle, Brodick Castle, Balloch Castle, Mugdock, Balloch Castle, Palacerigg, Plean, Gartmorn Dam, Drumlanrig Castle and Threave Estate. Many of the country parks, country estates and regional parks covered in the book have other visitor attractions including castles, stately homes, gardens, art work collections, museums, galleries, shops and cafes. Some have adventure playgrounds as well as sporting opportunities such as golf, mountain biking, orienteering, sailing and canoeing. The book contains detailed notes on the parks and their facilities, including weblinks and public transport options for visitors. This is an invaluable guide that will appeal to a wide range of walkers, from those looking for family outings to casual visitors and tourists, as well as others interested in exploring their local environment and people seeking evening or weekend walks close to home. Mica guidebooks have a growing reputation for thoughtfully designed, highly illustrated guidebooks with detailed maps and concise descriptions. As both a writer and photographer, Tom Prentice has worked extensively in books, newspapers and magazines, specialising in outdoor activities. Known for his regular walks column in The Herald national newspaper, Tom also manages the publication of the Scottish Mountaineering Club's popular walking and climbing guidebooks. This is the author's third book for Mica Publishing, the others being his successful two volume series covering 120 walks in the Loch Lomond and the Trossachs National Park.

Idaho is truly one of the last frontiers in the United States. With more actual wilderness than any other state in the union, save Alaska, Idaho offers the unique opportunity to see the North American continent as it once - Wild and mysterious. Hiking Idaho introduces you to the wonders of Idaho's spectacular backcountry - the hard, pink granite of the Sawtooth Mountains, beloved by climbers; the popular and very accessible Iron Bog and Fishpole Lakes; the Big Horn Crags in the Frank Church River of No Return Wilderness, the largest wild tract in the lower 48 states; and less-explored pockets. In Hiking Idaho, you'll find outings suited to hikers of all levels of experience, ability, and persuasion, taking you to lush rain forests, quiet meadows, and colorful canyons. Seasoned Idaho outdoor enthusiasts describe 100 of their favorite hikes, with the help of photos and maps. The book also presents the latest available information on changes in the land, due to weather-related damage, wildfires, or trail reconstruction. With all that, Hiking Idaho is a valuable source worth much more than its weight. Save a space in your pack, easy to get to, for Hiking Idaho.

"When we can't see what God is doing in us, it is usually because we can't see past what we are trying to do for ourselves."

Tormented by a childhood of which he has almost no memories, author W. R. Bennett strives toward a meaningful purpose in his life by attempting to align his strong will with God's will.

By supplementing his poor memory with years of writing poetry and exploring detailed notes from his running records, Bennett is finally able to decipher the reason for his insatiable hunger and addictive nature. He first recognizes his own behavior in the actions of his youngest grandson, but is clueless to its meaning until he begins a two-year writing odyssey. Slowly, he sees beyond the foolishness of his ways, hidden during fifty years as an addict in the prayer closet. When he finally steps into the light, Bennett can see the remarkable treasures from God previously obscured by his own shadow.