Through 30 day walks ranging from 3km to 18km, this guide offers opportunities for walkers of all abilities to explore the lowlands, moorland and estuaries of Snowdonia National Park. The second of two volumes to low-level and easy walking in Snowdonia, this guide covers the southern region between Llan Ffestiniog and Machynlleth. Other centres include coastal towns of Harlech, Barmouth and Aberdyfi, and lakeside settlements of Trawsfynydd and Y Bala. Famous for its northern mountains, the Snowdonia National Park also features an expansive coastline of sandy beaches and wildlife-rich estuaries. Inland, the landscape showcases mossy-banked rivers, gorges and thundering waterfalls in ancient broadleaved woodlands, while tranquil valleys and moorlands dotted with ruined castles, mines and forts provide panoramic views of surrounding mountains and lakes. Each walk features in-depth route description and 1:25,000 or 1:50,000 OS mapping, alongside a wealth of insights into the history, geology and wildlife of the area. The guide supplies what3words addresses for start and finish points and postcodes for car parks, as well as refreshments and facilities available on each route and an appendix of useful contacts.

Best Easy Day Hikes Jacksonville includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

Best Easy Day Hikes Tallahassee includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions - from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation - they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work-life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

It's Time to Take a Hike in Saint Louis, Missouri! The best way to experience St. Louis is by hiking it! Get outdoors with author Steve Henry, with the new full-color edition of 60 Hikes Within 60 Miles: St. Louis. A perfect blend of popular trails and hidden gems, the selected trails transport you to scenic overlooks, wildlife hot spots, and historical settings that renew your spirit and recharge your body. Enjoy the tranquil solitude of the Wilderness Trail at Meramec State Park. Learn about the area's flora and fauna with a family outing to Powder Valley Nature Center. Immerse yourself in history at Trail of Tears State Park. Take in the panoramic views of the Mississippi River Valley at the Little Grand Canyon in Illinois. With Steve Henry as your guide, you'll learn about the area and experience nature through 60 hikes within 60 miles of the greater St. Louis area! Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you're going. Tips on nearby activities further enhance your enjoyment of every outing. Whether you're a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: St. Louis provides plenty of options for a couple hours or a full day of adventure, all within about an hour from St. Louis and the surrounding communities.

This guidebook presents 75 via ferrata routes in the stunning Italian Dolomites. Part of a 2-volume set, this book covers Val di Fassa/Canazei, Selva, Badia/La Villa, Covara, Arabba, Falzarego, Cortina, Misurina, Sesto and Auronzo in the northern, central and eastern Dolomites. Routes are graded by technical difficulty and seriousness and there are comprehensive route descriptions accompanied by access notes, maps and topos. A wide range of grades, lengths and styles, from routes for novices to difficult and technical climbs are covered. Stunning photography completes this inspirational guide to some of the most breathtaking via ferrata routes in the world. The Italian Dolomites boast some of the most magnificent mountain scenery on the planet and some of the most iconic. Soaring rocky spires and jagged ridgelines are interspersed with gentle valleys and idyllic mountain villages. The Dolomites are also home to the world's greatest concentration of via ferratas - mountain routes or climbs that are protected by a series of cables, metal rungs, pegs and ladders.

"Best Easy Day Hikes Charlottes "includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

B"est Easy Day Hikes Richmond, Virginia" includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

The definitive resource to brain-training for climbing--by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds--hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In "Maximum Climbing," America's best-selling author on climbing performance presents a climber's guide to the software of the brain--one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Horst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment--the ideal template to build upon to personalize one's goals through years of climbing to come.

Discover the Best Waterfalls in North Carolina and Virginia Waterfalls are nature's most captivating wonders. These hidden spectacles seem to hold all the secrets of the forest. The hills of the Blue Ridge harbor an incredible number of waterfalls. Hundreds of named falls-and perhaps thousands more-wait to be discovered any time of year. In Waterfalls of the Blue Ridge, expert hiker and veteran outdoors writer Johnny Molloy guides you to more than 140 of the region's best waterfalls, ranging from 10 to 500 feet high. Some require no hike at all, while others can only be seen from the trail. When you add hiking to a waterfall, you double your pleasure. Most trails in this book could stand alone, but they are even better when combined with the chance to visit a waterfall. Covering the mountainous region along the Blue Ridge Parkway, Waterfalls of the Blue Ridge takes you into two states, three national parks, three wilderness areas, four national forests, eight state parks, and more! The waterfalls are grouped together by location and appear in geographic order, north to south. The full-color guide provides the information you need to choose which waterfalls to visit. Take a quick look at the hiking distance and the level of difficulty. Then read the hike description, so you know what to expect. Maps, driving directions, and GPS trailhead coordinates help you get there, and professional photographs offer glimpses of the beauty that you'll encounter on the trail. Waterfall hiking in the mountains of the Blue Ridge is a marvelous way to experience the great outdoors. With this guide as your reference, you can seek out a different waterfall every time or hike to your favorite falls, time and again.

Chamonix is the most famous climbing area in Europe. Nowhere else has as much quality rock, spectacular peaks and varied mountaineering history. For most climbers a trip to Chamonix is an integral part of their climbing and mountaineering career. This new edition of the incredibly successful 2016 Rockfax book covers everything you need - perfect granite rock routes, magnificent long ridges, intimidating north faces and some valley sport climbing for the 'rest days'. All the information has been checked and improved with many new crags and action photos. The crucial text information has been updated and amended to fit with the current glacier conditions maps and with excellent detailed descriptions

The saga of the Barefoot Sisters continues with this sequel to "Barefoot Sisters Southbound". Lucy and Susan Letcher begin their journey home, hiking barefoot on the Appalachian Trail from Georgia to Maine. Along the way, they must face the pleasures and perils of a northbound hike, from bluegrass festivals and trail angel feasts to encounters with bears and venomous snakes. Readers will share in the story of the Letcher sisters as they bond with fellow hikers, brave the unpredictable wilderness, and test the boundaries of their friendship during their 2,175-mile-trip home.

Originally published in the early 1900s. A fascinating record of some of the more secret ways and knowledge of country folk and the countless simple matters so often overlooked, which make going about the countryside the most delightful and abiding of all pleasures. Contents include: Woodcraft - Signs and Tokens - How to Call Birds and Beasts - Uses of Hazel and Ash - The Gamekeeper - Catching Crayfish and Pike - Dogs - Rat Catchers Secrets - Moles - Gipsy Crafts - Handling Wild Creatures - Roadside Crosses - Finding Feathers - Woodman's Secrets - Eyes That See - Country Sports, and much more.

There is a part of human nature compelled to test our own limits. But what happens when this part comes to define us? When journalist Jenny Valentish wrote Woman of Substances, a book about addiction, she noticed that people who treated drug-taking like an Olympic sport would often hurl themselves into a pursuit like marathon running upon giving up. What stayed constant was the need to push their boundaries. Everything Harder Than Everyone Else follows people doing the things that most couldn't, wouldn't or shouldn't. By delving into their extreme behaviour, there's a lot that us mere mortals can learn about the human condition. There's the neuroscientist violating his brain to override his disgust response. The athlete using childhood adversity as grist for the mill. The wrestler turning restlessness into curated ultraviolence. The architect hanging from hooks in her flesh, to better get out of her head. The performance artist seeking erasure by torturing his body. The BDSM dom helping people flirt with death to feel more alive. The bare-knuckle boxer whose gnarliest opponent is her ego. The dancer who could not separate her identity from her practice until at death's door. The bodybuilder exacting order on a life that was once chaotic. And the porn star-turned-fighter for whom sex and violence are two sides of the same coin. Their insights lead Jenny on a compulsive, sometimes reckless journey of immersion journalism. -- .

Northumberland is England's most northern county, a magical place filled with ancient castles, golden sand beaches, rolling hills, rugged moorland and friendly little Northumberland towns and villages. This much-awaited addition to the award-nominated series of easy walking guides is an affordable and practical guide to 40 of the best family walks in the region.

How did a mountain get the name Moose's Bosom? And what's afoot with the name Toenail Ridge? Avid hiker Steve Pinkham provides informative, quirky, and sometimes downright hilarious answers to these questions. Arranged alphabetically within regions are capsule histories highlighting natural features, origins of place names, and intriguing facts and local legends. Pinkham also delivers sidebars about selected trails, towns, and other points of interest. This book includes all significant peaks and hills throughout Maine.

Widely known as England's most scenic line, the enduring Settle & Carlisle Railway was built by the Midland between 1869 and 1876, as part of its quest to forge its own, independent route to Scotland. It is, uniquely for a railway in the UK, a Conservation Area in its own right - viaducts, tunnels, bridges, stations, trackside structures and railway workers' cottages. By walking all or parts of the route from Settle to Carlisle, you get the chance to get up close to the railway's magnificent architecture - but also to see the lonely and lofty fells, and stunning scenery from the Dales through the Pennines to the limestone pavements of Westmorland and the green Eden Valley. In the company of this knowledgeable guide, you'll also discover centuries' worth of local history and traditions: Roman remains, medieval castles, and the Romany who still meet at the annual Appleby Horse Fair gathering.