With breathtaking scenery, some 600km of well-maintained, waymarked paths and a selection of characterful resorts, the Tatras mountains have all the elements of a perfect walking holiday. Straddling the border between Slovakia and Poland, the region boasts stunning mountain landscapes: rocky pinnacles, craggy peaks, jagged ridges and towering cliffs, mirror-surfaced tarns and dancing waterfalls. Covering the Western, High and White Tatras, and both sides of the Polish-Slovakian border, it presents 180 walks and scrambles routes of between 1km and 30km (both circular and linear and from easy to strenuous) linking the main resorts with peaks, lakes and mountain chalets. In Poland, there is just one base - delightful Zakopane - whereas in Slovakia, you can walk from several villages strung out along the foot of the range and linked by a tramway. The guide also includes a wealth of information about local services, facilities and attractions and extensive practical advice covering travel and insurance, accommodation and facilities, mountain guides, languages and safety in the mountains. The Tatras have been designated as a UNESCO World Biosphere Reserve in recognition of their rich biodiversity and the guide presents a summary of the region's plants and wildlife, as well as its fascinating history. Other highlights include an ascent of Krivan, the national symbol of Slovakia, glorious ridge walks in the Western Tatras and gentler strolls taking in caves and waterfalls. Blending information with inspiration, this book is a must for anyone wishing to visit the High Tatras.

Think of East Lothian and Midlothian and a low-lying, predominantly rural landscape may well spring to mind, yet the Pentland Hills, just south of Edinburgh, rise to nearly 600m in height and provide some of the finest hillwalking in Scotland with wonderful views from the summits. To the east, the Lammermuir Hills may not have quite the same appeal as their near neighbours but they still offer superb hillwalking options, while North Berwick Law, Traprain Law and the Garleton Hills make up for what they lack in height with a succession of incredible panoramas. Away from the high ground there a lovely pockets of woodland, wildlife-rich country parks, fascinating historic sites and forty miles of coastline between Musselburgh and Dunbar with some of the best dune-backed beaches in the country to enjoy.

Britain's best-loved walking guides brings you Pathfinder (R) Guide Isle of Skye containing 28 fabulous walks exploring the rugged and romantic beauty of this celebrated and most famous Scottish island. From inspiring coastal scenery to highland peaks, and from romantic castles to crofters' cottages, routes guide walkers to the northernmost, southernmost and westernmost tips of the isle and many fascinating places in between. If you're a walker who really wants to make the most of this most popular of the Western Isles - described by National Geographic magazine as the 4th best island in the world - make sure you don't set off on your walk without a copy Pathfinder (R) Guide Isle of Skye in your rucksack. The walks offer something for everyone, catering for all tastes and abilities. With Pathfinder (R) Guide Isle of Skye, you can follow in the footsteps of Bonnie Prince Charlie in Portree, the island's main town and harbour, enjoy the history and parkland of Armadale Castle - one of the gentler walks for when the weather closes in - or wonder at spectacular Cuillin corries and waterfalls. 28 outstanding circular walks on the Isle of Skye, ranging from 2 to 11 miles, have been written by outdoor writer and Skye-expert Terry Marsh with easy-to-follow route directions, and are accompanied in the book by large-scale Ordnance Survey route maps, GPS waypoints and captivating photographs. Pathfinder (R) Guides are Britain's best-loved walking guides. Printed with weather-resistant covers featuring durable rounded corners, they are the perfect companion for country walking throughout Britain. With 80 titles in the series, and 2000 routes to choose from, a wealth of walks is available throughout England, Scotland and Wales from Land's End to Inverness and the Lleyn Peninsula to Southwold.

The new Loch Lomond National Park has ensured protection for what is not only Britain's largest freshwater lake, but one of its most beautiful, celebrated in ballad and song. West of Loch Lomond are the steep Arrochar Alps towering above Loch Long together with scores of much less visited lower hills stretching down to the seaboard. To the east is the Trossachs - a delightful landscape of forests, lochs and hills that has long been known as Scotland in miniature. This latest pocket guide features 40 of the best walks in this popular area in an attractive and accessible format.

The Borders Abbeys Way is one of Scotland's Great Trails, a fascinating circuit that takes in the historic ruined abbeys of Melrose, Dryburgh, Kelso and Jedburgh. Within its 68 miles (109 km) it includes also the charming towns of Hawick and Selkirk, and passes Abbotsford House, the historic home of Sir Walter Scott. Much of the terrain is easy-going, beside the Rivers Tweed and Teviot, and the hilly sections offer splendid views. The route is most easily reached by rail from Edinburgh to Tweedbank, near Melrose. This guidebook contains all you need to plan and enjoy your trip: * ten pages of detailed mapping of the route at 1:50,000 * detailed route description, plus summaries with distance, terrain and food/drink stops * coverage of the history and architecture of the Borders abbeys * planning information for transport and accommodation * a section about habitats and wildlife, with superb images * lavishly illustrated, with over 70 colour photographs * rucksack-friendly format, printed on rainproof paper.

A walking guide describing 50 walks along the Essex coast, the longest coastline of any English county. Peter Caton discovered the wonderful Essex coastline as he narrated his journey along its whole length, writing Essex Coast Walk (Matador, 2009). He now describes walks covering the entire publicly accessible coast, helping others to follow in his footsteps. Detailed route instructions are provided, along with high-quality maps, while background information and colour photos add context and interest. Following rivers, creeks and open sea, on paths, tracks and promenades, often with circuits completed across countryside, the walking and views are varied. There is much history and wildlife to be seen as the walker discovers picturesque villages, smugglers' haunts, nature reserves and little-known gems along the coast. Walks range from 2 to 15 miles, with most having different length options, plus the possibility of linking adjoining routes. Produced in full colour, 50 Walks on the Essex Coast is an invitation for serious ramblers, or those looking for just an afternoon stroll, to discover the hidden magic of the Essex coast.

As the home of Britain's one and only national coastal park, Pembrokeshire is rightly famed for its marine wildlife, unspoilt beaches, towering cliffs and charming harbours. Inland, however, you will also find ancient woodlands and rolling hills, as well as archaeological mysteries and crumbling castles which suggest that this peaceful part of Wales has a far more turbulent past.The 40 moderate walks in this volume from award winning publisher Pocket Mountains, explore the stunning coastline as well as the heartland of the county, with several routes making use of sections of established long-distance walking trails.

Good racing doesn’t just happen. It’s a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy—without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You’ll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you’ll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is included with all print books.

This guide describes some of the best scrambles and easy rock climbs to be found in Scotland (excepting Skye and the Northern Highlands which are described in separate SMC guides). It covers the Cairngorms, Ben Nevis and Glen Coe, as well as the islands of Rum, Mull and Arran. All kinds of outings are described; from short routes on the gabbro crags of Ardnamurchan to major undertakings on the ridges of Ben Nevis. A number of the outings are described for the very first time.Highland Scrambles South completes the Scottish Mountaineering Club's three volume coverage of scrambling and easy climbs among the Highlands and Islands of Scotland.The guide describes 215 routes in The Cairngorms, Lochnagar, Ben Nevis & The Mamores, Glen Coe & Glen Etive, Knoydart, Ardgour & Ardnamurchan, Creag Meagaidh & Ben Alder, Southern Highlands, Southern Uplands and on the islands of Mull, Rum and Arran.

With the historic town of Fort William at its heart, Lochaber boasts some of Scotland's most celebrated mountains and glens, beautiful sea lochs and, on the craggy west coast, dazzling white sandy beaches. Ben Nevis may draw the crowds, but with countless miles of lower-level paths and tracks to explore there is far more than Britain's highest mountain for walkers to enjoy in the region which lays claims to the title of 'The Outdoor Capital of the UK'.This guide features 40 varied walks that take in the very best of Lochaber. From the iconic Glencoe and Glen Nevis to the wild lands of Ardnamurchan and Moidart, there is something for everyone in this diverse selection of routes.

22,000 Miles is the distance Richard Seipp has ridden with his 15-year-old son Tom over the past ten years. Starting out on their local trails in the Peak District when Tom was 5, they soon progressed to longer rides. As Tom grew, so did his ambitions - the Coast-to-Coast, the Strathpuffer 24-hour solo mountain bike race, multi-day bikepacking in the Scottish Highlands. Having ridden the 1955 route of the Tour de France during the summer holidays when Tom was 12, they continued to push their limits - Everesting the infamous Kemmelberg cobbles in Belgium and then heading to North America to ride the 2,745-mile Tour Divide, which runs the length of the North American Continental Divide along the spine of the Rocky Mountains from Banff in Canada south to the Mexican border at Antelope Wells. This book is their story in Rich's words alongside his atmospheric photographs of his and Tom's adventures. 22,000 Miles is the story of a father and son bonding over their combined love of adventure.

This guidebook presents 75 via ferrata routes in the stunning Italian Dolomites. Part of a 2-volume set, this book covers Val di Fassa/Canazei, Selva, Badia/La Villa, Covara, Arabba, Falzarego, Cortina, Misurina, Sesto and Auronzo in the northern, central and eastern Dolomites. Routes are graded by technical difficulty and seriousness and there are comprehensive route descriptions accompanied by access notes, maps and topos. A wide range of grades, lengths and styles, from routes for novices to difficult and technical climbs are covered. Stunning photography completes this inspirational guide to some of the most breathtaking via ferrata routes in the world. The Italian Dolomites boast some of the most magnificent mountain scenery on the planet and some of the most iconic. Soaring rocky spires and jagged ridgelines are interspersed with gentle valleys and idyllic mountain villages. The Dolomites are also home to the world's greatest concentration of via ferratas - mountain routes or climbs that are protected by a series of cables, metal rungs, pegs and ladders.

This guide brings together a selection of the best walks in Coniston and the Southern Lakes. The walks include town trails, coastal walks and routes through woodland and farmland and on the high moors.