This guidebook describes the classic GR20 trek, a north-to-south traverse of the rugged mountains of Corsica, renowned as Europe's toughest GR long-distance route. Described in 16 stages, some with high and low-level alternatives, the route is roughly 190km in length and takes approximately two weeks to complete. The GR20 climbs high into the mountains. It is a demanding trek suitable only for experienced walkers, and there are several steep 'hands-on-rock' sections calling for a sure foot and a good head for heights. It is possible to stay under a roof every night but many trekkers opt to camp. Step-by-step descriptions of each stage are accompanied by 1:50,000 mapping, together with information on ascent/descent, terrain and the availability of food, water and accommodation/shelter. There is also invaluable practical information such as path conditions, what to take, and getting to/from and around Corsica. Overviews of the history and geology of the island and local plants and wildlife are offered to enhance the trekking experience. Finally, a separate map booklet, included with the guide, provides all the 1:25,000 IGN mapping needed to complete the GR20. Starting in Corsica's northwest, in picturesque Calinzana, the route winds southeast through the heart of the island, finishing on the eastern side, just north of Porto Vecchio in the township of Conca. It showcases Corsica's rich diversity of landscapes and ethereal beauty. Bare rock and sheer cliffs contrast with black sand beaches, alpine pastures, maquis and pockets of forest. There are also opportunities to detour from the route to visit traditional mountain towns and villages for a taste of Corsica's vibrant history and culture and to take in neighbouring summits, including the island's highest peak, Monte Cinto. For those up to the challenge of hiking part or all of the route, the GR20 promises adventure, memorable experiences and rich rewards.

The fourth edition of the Rockfax covering the eastern gritstone edges of the Peak District. Since it was first published in 2001, this book has become the one of the UK's best loved climbing guidebooks. It covers the most popular traditional climbing areas in the country including Stanage, Burbage. Millstone, Froggatt, Curbar, Birchen and Cratcliffe plus an other 20 quality gritstone crags ranging from Wharncliffe in the north to Black Rocks in the south. Although it is a selected buttress guide, it has now developed into nearly comprehensive listing of all the major routes on the areas covered. Fully updated with many new crag photographs, new routes, grade and information changes and new maps. Wharncliffe, Agden Rocher, Rivelin, Dovestone Tor, Bamford, Stanage, Burbage North, Higgar Tor, Carl Wark, Burbage South, Over Owler Tor, Millstone, Lawrencefield, Yarncliffe, Froggatt, Curbar, Baslow, Gardom's, Birchen, Chatsworth, Robin Hood's Stride, Cratcliffe, Black Rocks, Turningstone Edge, Duke's Quarry, Shining Cliff

Lonely Planet's Best Day Walks Italy is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from just a couple of hours to a full day, from easy to hard. Hike the Dolomites, explore the Italian Lakes, and stroll Sardinia's coast. Get to the heart of Italy and begin your journey now! Inside Lonely Planet's Best Day Walks Italy Travel Guide: Colour maps and images throughout Special features - on Italy's highlights for walkers, kid-friendly walks, accessible trails and what to take Best for... section helps you plan your trip and select walks that appeal to your interests Region profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Italian Lakes, Campania & the Amalfi Coast, Abruzzo, Tuscany, Sicily, Dolomites & Stelvio, Sardinia, Umbria & Le Marche, Liguria and Western & Maritime Alps Essential info at your fingertips - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 60 maps The Perfect Choice: Lonely Planet's Best Day Walks Italy, our most comprehensive guide to walking in Italy, is perfect for those planning to explore Italy on foot. Looking for more information on Italy? Check out Lonely Planet's Italy guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities such as walking, horse riding and off-road cycling. The series provides complete GB coverage and can now be used in all weathers thanks to OS Explorer - Active, a tough, versatile version of OS Explorer. The OS Explorer Active range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps.

Big Trails: Great Britain & Ireland is an inspirational guide to the most iconic, spectacular and popular long-distance trails in England, Scotland, Wales, Northern Ireland, Ireland and the Isle of Man. The twenty-five featured routes will take you across the best of the British Isles. From the South Downs Way in South-East England and across Wales's mountains in the Cambrian Way, the book delves into the heart of Scotland on the West Highland Way, along the Causeway Coast Way on Northern Ireland's coast, and into southern Ireland on the Beara Way. The book is designed to inspire big adventures. Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. As well as this, each route specifies approximate timings devised using the Jones-Ross formula, which allows for custom itineraries to be generated depending upon the speed of the user. Whether you're walking, trekking, fastpacking or running, let Big Trails: Great Britain & Ireland be your guide.

A profound rumination on the concept of freedom from the bestselling author of The Perfect Storm 'Sebastian Junger bears witness to a hard-won and an uncertain new world, framed in vital and brilliant prose: a true and honest accounting of everything that underlies the frantic performance of life' Philip Hoare, author of Albert and the Whale Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don't coexist easily: we value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. In this intricately crafted and thought-provoking book, Sebastian Junger examines this tension that lies at the heart of what it means to be human. For much of a year, Junger and three friends-a conflict photographer and two Afghan war vets-walked the railroad lines of the east coast. It was an experiment in personal autonomy, but also in interdependence. Dodging railroad cops, sleeping under bridges, cooking over fires and drinking from creeks and rivers, the four men forged a unique reliance on one another. In Freedom, Junger weaves his account of this journey together with primatology and boxing strategy, the role of women in resistance movements and apache renegrades, and the brutal reality of life on the Pennsylvania frontier. Written in exquisite, razor-sharp prose, the result is a powerful examination of the primary desire that defines us.

Here, in handy, pocket size book format are all the maps you need to walk Cheshire's entire 55 kilometre/34 mile Trail. - Enhanced, large scale Ordnance Survey mapping for the whole Sandstone Trail - Up-to-date route of Sandstone Trail clearly highlighted in yellow - Extra map symbols for pubs, tea rooms, parking and more - Trail introduction and photo mosaic of places on the route - Useful information section - Ideal for walkers and all outdoor enthusiasts along Cheshire's sandstone ridge

This is Book 5 in the exciting new series of full-colour "Pocket Walks", being small, practical sized guidebooks aimed at the less serious rambler. Full colour photographs and colourful sketch maps accompany each of the well described walks, with the bonus of making it an attractive souvenir of the area. Principal feature is that all walks are less than five miles in length (though averaging 4 miles each, they are all very definitely worthwhile outings), making them ideal for families, leisure walkers, and others constrained by either time or other limitations. Concise route descriptions are complemented by ample background information. This title deals with Malhamdale, one of the most popular areas of the Yorkshire Dales National Park. Twenty superb walks use starting points such as Malham, Rylstone, Gargrave and Embsay. Places visited include Malham Cove and Tarn, Gordale Scar, Embsay Crag and Airton. This title is launched in unison with 3 other neighbouring Yorkshire Dales titles, covering Nidderdale, Upper Wharfedale and Lower Wharfedale.

Understanding the motivations behind those who partake in extreme sports can be difficult for some. If the popular conception holds that the incentive behind extreme sports participation is entirely to do with risking one's life, then this confusion will continue to exist. However, an in-depth examination of the phenomenology of the extreme sport experience yields a much more complex picture. This book revisits the definition of extreme sports as those activities where a mismanaged mistake or accident would most likely result in death. Extreme sports are not necessarily synonymous with risk and participation may not be about risk-taking. Participants report deep inner transformations that influence world views and meaningfulness, feelings of coming home and authentic integration as well as a freedom beyond the everyday. Phenomenologically, these experiences have been interpreted as transcendent of time, other, space and body. Extreme sport participation therefore points to a more potent, life-enhancing endeavour worthy of further investigation. This book adopts a broad hermeneutic phenomenological approach to critique the assumed relationship to risk-taking, the death wish and the concept of "No Fear" in extreme sports, and repositions the experience in a previously unexplored manner. This is valuable reading for students and academics interested in Sports Psychology, Social Psychology, Health Psychology, Tourism, Leisure Studies and the practical applications of phenomenology.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

This attractive and cleverly structured guide gives walkers ten of the finest circular, themed walks in the Yorkshire Dales National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: The Buck Inn, Malham; Churchmouse Tea Room, Londsdale; Muker, Swallowdale; Hardraw Force, Wensleydale; Pen-y-ghent, Ribblesdale; Fountains Abbey, Nidderdale; George & Dragon, Dent; Uldale Force, Howgills; Grassington and Ingleborough.

The Shelf2Life Mountaineering Collection provides a unique glimpse into the history and evolution of mountaineering through the late 19th and early 20th centuries. From historical maps, first-hand accounts of early summits, descriptions of peaks and wilderness areas to detailed mountaineering proofs, enthusiasts can now experience the thrill of the greatest peaks as they were in the early part of the century. Further, in-depth discussions of traditional equipment, technique and routes are a fascinating study in the evolution of the sport. Given the recent explosion of interest in mountaineering, these books are an excellent opportunity to revisit the roots and origins of the sport: they offer a valuable historical perspective as well as important information about the landscape and geography of the past.

Be Prepared to Face Any Medical Emergency With This Essential Guide While many first aid manuals provide valuable instructions on how to respond to various medical situations, they may not meet the needs of the average citizen preparing to meet a broad range of medical emergencies, with limited skills, limited supplies, and limited or non-existent support from the Emergency Management System and medical professionals. In this color-photo illustrated manual, veteran survivalist and trained EMT James C. Jones did not create "just another" first aid book. Instead, each subject is approached from the perspective of equipping the untrained citizen to provide care for family members and neighbors, under extremely trying conditions, without expert help. Prepper's Medical Manual includes basic first aid subjects, such as bandaging, splinting, control of bleeding, and treatment of shock, along with those subjects specifically associated with the needs of those responding to true disaster emergencies. Complete with multiple step-by-step response guides and checklists for stocking personal medical emergency kits, Prepper's Medical Manual can ensure readiness for even the worst-case scenario.

This is a pocket-sized guide designed to be taken on the fells and outlines the many classic fell walking rounds to be enjoyed on the Lakeland fells. It is aimed at the moderate to advanced walker wanting complete circuits rather than detailed information on each fell. It includes classics like the Striding Edge - Swirral Edge round; the Coledale Horseshoe; Fairfield Horseshoe; Mosedale Horseshoe; Langdale Pikes etc. A total of 79 Wainwrights are covered by the guide. The book is intended as an inspirational guide and uses many of the author's high quality photographs to inspire the user well before they set foot on the fells. Each route is outlined on the relevant Ordnance Survey map and includes information on distances, height gained and parking.

"Practical and sized just right, for places where Google can't always be summoned. Includes a guide to what's edible for foragers and key illustrations, in addition to recipes." -The Washington Post What to eat, where to find it, and how to cook it! Renowned outdoors expert and New York Times bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you're headed out for a day hike or a weeklong expedition, you'll find everything you need to survive--and eat well--out in the wild. Canterbury makes certain you're set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack. The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild helps you achieve the full outdoor experience. With it, you'll be prepared to set off on your trip and enjoy living off the land.

The first ascent of the Matterhorn in July 1865 is one of the key events in the history of mountaineering. It was the climax of five years' struggle by the English mountaineer Edward Whymper in competition with Jean Antonie-Carrel, the Italian mountain guide who had grown up in the mountain's shadow. It also produced perhaps the most famous mountaineering accidents of the 19th century, bringing to an end the 'Golden Age of Alpine climbing'. This is the story of the events leading up to this remarkable ascent and its terrible aftermath. This is a gripping classic.

The new revised edition of this popular guide gives walkers ten of the finest walks to small upland lakes or tarns in the Lake District National Park, in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Bowscale Tarn, Angle Tarn, Red Tarn, Easedale Tarn & Codale Tarn, Styhead & Sprinkling Tarn, Innominate Tarn, Blea Tarn, Levers Water, Eel & Burnmoor Tarns, Tarn Hows

The ability to climb cracks is at the core of a climber's craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb. Pete is widely regarded as one of the best crack climbers in the world, having made dozens of cutting-edge first ascents and hard repeats, including the first ascent of Century Crack (5.14b) in Canyonlands, Utah. In this book, Pete has drawn on years of experience to demonstrate the many different techniques and to give you an understanding of when, why and how to use them. Develop these skills with confidence and your climbing standard will improve. The book is split into easily accessible sections on techniques for different widths of cracks, including finger cracks, hand and fist cracks, offwidth cracks and chimneys. Pete looks at the basics, including the hand jam - the essential technique in any crack climber's repertoire - right through to advanced techniques such as the sidewinder and the trout tickler. Step-by-step practical information and how-tos are supplemented with tips and tricks from Pete alongside illustrations by Alex Poyzer and photographs. Additional chapters cover how to tape up, as well as essential gear and equipment. Pete has also interviewed some of the world's top crack climbers so that you can learn from the best. Gain insights from Lynn Hill, Alex Honnold, Barbara Zangerl, Peter Croft and more. Master the craft and advance your climbing. It's time to jam!

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.