"Preposterous Tales" captures an energy charged tour of the globe by two of Britain's best known and most colourful climbers. Having honed their rock and ice skills on home turf, Neil Gresham and Tim Emmett set out on a crusade which landed them in scrapes in such unlikely destinations as Mongolia, Cuba, Brazil, Quebec and Vietnam. This is an inspiring and uninhibited celebration of climbing at its most diverse.

Experienced and novice hikers alike will benefit from the information in this updated and expanded edition of the best-selling The Hikers Guide to O'ahu. The author describes in detail 52 trails that will take you to O'ahu's lush valleys, cascading waterfalls, windswept ridges, and remote seacoasts. Although 8 trails from the previous edition are no longer open to the public, 10 new hikes have been added. Included for each hike are directions for reaching the trailhead, a detailed route description, and information on the length of the hike, degree of difficulty, and trail conditions. For GPS users, UTM coordinates have been added for the midpoint or endpoint of each route. An expanded notes section will help readers identify geological features, historical points of interest, and commonly encountered plants and birds along the trail.

This guide brings together a selection of the best walks in Grasmere, Ambleside and Windermere. The walks include town trails, coastal walks and routes through woodland and farmland and on the high moors.

The first fully revised and updated edition of A. Wainwright's pocket-sized guide to the classic Coast to Coast Walk. From St Bees Head on the Irish Sea by way of the Lake District, the Pennines, Swaledale and the North York Moors and ending at Robin Hood's Bay on the North Sea, this 190-mile walk has over the years become one of the best-loved long-distance routes in the world. First devised in the early 1970s, the walk has prompted countless enthusiasts to lace up their walking boots and follow Wainwright's example, and inspired TV series by Tony Robinson for Channel 5 and Julia Bradbury for BBC Four. This brand new edition of the Pictorial Guide contains Wainwright's hand-drawn route maps and his inimitable commentary, with the route, maps and text completely revised and brought fully up-to-date by Chris Jesty.

This attractive and cleverly structured guide gives walkers ten of the finest challenging walks and scrambles on the high mountains of the Snowdonia National Park in a popular pocketable format. With clear information, an introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Llech Ddu Spur, Bochlwyd Horseshoe, Tryfan, Gribin Ridge, Snowdon Horseshoe, Cwm Glas Horseshoe, South Snowdon Horseshoe, Nantlle Ridge, Cnicht & Moelwynnion and Rhinog Fach.One of a series of six books for Snowdonia in the popular Top 10 Walks series. Handy, pocket-sized, full colour walking guides written by experts. Other titles in the series include: Mountain Walks, Hill Walks & Easy Summits, Woodland Walks, Walks with History and Pub Walks.

Perfect guide and map for planning your adventure along Peddar's Way and the Norfolk Coast Path. This incorporates part of the newly formed England Coast Path. Highlights of this Planning Map include: More than 20 highlighted places of interest with detailed descriptions and attractive photographs, including: the Hunstanton striped cliffs, Blakeney Point, and Binham Priory A comprehensive index to more than 400 cities, towns and villages A clear, visible route plotted across a 2.4 miles to 1 inch (1.5 km to 1 cm) scale map Advice on safety and security when travelling along the route, as well as the countryside code and the code of conduct Part of the National Trail network, these two long-distance footpaths cover 93 miles (150 km) across West Norfolk and along its northern coast. Following the course of a Roman road through forest, open farmland and river valleys, Peddar's Way contrasts with the small harbours, low cliffs and sand found along the Norfolk Coast Path. The combined routes offer a varied trail through rich landscapes and fantastic scenery. A suggested walking itinerary makes it easy for users to plan their journey along these popular trails.

This inspirational guidebook describes 50 varied walking and backpacking routes on the Scottish Hebrides islands, set out in a larger format, and illustrated with a range of stunning photographs. The 50 walks are spread across both well-known and remote islands; from Skye, Mull, Rum, the Uists and Barra, Ulva, Iona, Eigg and Muck and more besides. Most of the walks provide a full day for experienced walkers, with a few multi-day backpacking adventures as well as some shorter routes. The walks also include Hebrides classics, like the Trotternish Ridge, Ben More, Skye and Rum Cuillins, the Paps of Jura and full circuits of smaller islands. Each walk combines clear route description with mapping and spectacular photography, while also advising on the route's facilities, public transport access, length and terrain. The result is a collection of the very best walks with which to uncover the wild and rugged beauty of the Hebrides.

A must-have for mushroom hunters in the northeast The Northeast is one of the best places to find mushrooms; they are both abundant and spectacularly diverse. Mushrooms of the Northeastern United States and Eastern Canada is a compact, beautifully illustrated guide packed with descriptions and photographs of more than 500 of the region's most conspicuous, distinctive, and ecologically important mushrooms. Covers Connecticut, Delaware, Illinois, Indiana, Maine, Massachusetts, Minnesota, New Hampshire, New Jersey, New York, Ohio, Pennsylvania, Rhode Island, Vermont, Wisconsin, and the Canadian provinces of New Brunswick, Newfoundland, Ontario, and most of Quebec More than 550 superb color photographs Helpful keys for identification Clear, color-coded layout An essential reference for mushroom enthusiasts, hikers, and naturalists

This is a new edition of the classic photographic book containing the walk A. Wainwright devised in 1973, covering rights of way and areas of open access between the Irish sea and the North Sea. The route starts at St Bees Head and finishes at Robin Hood Bay, passing through three National Parks: the Lake District, the Yorkshire Dales and the North York Moors, all areas of outstanding beauty. Providing a wide and varied range of scenery with changing landscapes over a distance of 190 miles, it is one of the most challenging of long-distance walks. The text has been updated to take account of minor changes in the terrain and the result is not merely the most beautiful but also the most authoritative and useful book on the much loved Coast to Coast walk. For this new edition, many of the photographs have been retaken by the legendary lakeland photographer, Derry Brabbs. The result is the transformation of an already fine book into something spectacular.

State Hiking Series Each guide includes: - Hikes suited to every ability - Accurate directions to popular as well as less-traveled trails - Up-to-date trail descriptions with mile-by-mile directional cues - Detailed trail maps and GPS coordinates - Difficulty ratings, average hiking times, and best hiking seasons for each hike - Trail Finder for best hikes with dogs, children, great views, or wildlife viewing - Information on fees and permits, contacts, events and attractions, restaurants and accommodations, canine compatibility, and more - Zero-impact and wilderness safety tips and techniques *** This book covers the best day hikes and weekend backpacking trips in New Hampshire's breathtaking Green Mountains. It takes readers to the most scenic hikes in the state, some well-known and others off the beaten path.

A novel by Roger Hubank, set among the hills and crags of the Peak District.

This climber's handbook contains all the useful information that any climber will need. It presents a clear and straightforward picture to all the climbing facilities and opportunities in the area.

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there's no challenge. Without challenge, there's no growth. Without growth, there's no life. Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father. But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life's challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests.

In his newest publication, Storer concentrates on the history of the Corrour Bothy. The book tells the story of the oldest and most famous bothy in the world, celebrating a century of public use in 2020. The book blends guidebook entries with historical accounts. Through guidebook entries between the years of 1928 and 2019, Storer outlines bothy life, the history of the Highlands, of hillwalking and of climbing and thereby provides a portrait of the past 100 years from a unique perspective centred on the Scottish Highlands.

Scratch Off Wainwright Hill-bagging Print is the perfect gift for walkers / hill climbers or lovers of the Lake District.Scratch off the Wainwrights as you climb them. Keep your running total too. Happy climbing!Scratch Off Wainwright Hill-bagging Print is part of our Collect and Scratch collection and shows all 214 Wainwright fells including their heights, covered by a scratch-off latex. This allows you to document each one you have 'Bagged' by scratching off the foil to reveal some colour underneath. Also featured on the map is a tally that you can update with a dry wipe pen as you go along so you can see how many more you need to 'Bag'.This map is a great gift for a walking/climbing enthusiast whether they have never climbed a Wainwright or they know the Lake District like the back of their hands. This is an inspiring map designed with an avid walker in mind, aiming to fuel their enthusiasm encouraging them to climb as many as they can!

The 80 mile/125km long North Wales Coast section of the Wales Coast Path between Chester and Bangor runs alongside the broad Dee Estuary and traditional seaside towns past Conwy Castle, the Great Orme, Penmaenmawr and Conwy Mountain to the university town of Bangor on the Menai Strait. This Official Guide splits the route into 8 convenient day sections, each of about 9-12 miles / 14-20 kilometres. It contains everything local and long-distance walkers need to enjoy the path.

There are ancient treasures hidden across the American Southwest. Tucked away in remote canyons are hundreds of ruins, cultural treasures that provide a wealth of information about the past-and most people never visit them. This fully updated and revised edition of Hiking Ruins Seldom Seen is your ticket to these enchanted sites. Bruce Grubbs leads hikers of all abilities on day hikes and overnight trips to some of the most spectacular areas of the Southwest. Ranging in location from southern Utah to the Grand Canyon, through central and southern Arizona and into New Mexico, the thirty-six ruins and rock-art sites covered here are all off the beaten path, relatively unknown to the public-each one an adventure. Features * GPS-compatible maps * Detailed directions * Trail descriptions with mileage points * Water availability information * Information on hazards en route * Notes on area scenery and wildlife

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains. Let Yoga for Runners show you how to incorporate yoga and breathing techniques into your workouts, help you eliminate chronic aches and pains, and keep you running stronger and longer. Each of the featured yoga poses was exclusively selected for runners and is described in detail to ensure correct execution and improve strength, mobility, and flexibility. Every part of the body is addressed to help you strengthen the spine, core, upper body, hips, hamstrings, knees, and feet and ankles. Accompanied by full-color photos, the poses are also arranged into 13 yoga sequences to address specific areas of concern such as core stability, strengthening and lengthening the hamstrings, increasing mobility of the hip joint, speeding up the recovery process after a practice run or race, and loosening the neck and shoulders, which is particularly beneficial for runners who sit much of the day. Anatomical illustrations and descriptions explain how the poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen. Yoga for Runners also features breathing and mindfulness techniques to help you become more alert to the signs of a possible injury developing and to know when you can push your body a bit harder. Now is the perfect time to start a yoga program that will help your endurance, strength, breathing, and mental sharpness and make your running experience more productive, pain free, and enjoyable for years to come. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Yoga for Runners Online CE Exam, Second Edition, may be purchased separately or as part of the Yoga for Runners With CE Exam, Second Edition, package that includes both the book and the exam.

The incredible Sunday Times No. 1 bestseller from the million-copy bestselling author of the phenomenon and 80-week Sunday Times bestselling The Salt Path 'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times 'Winn's writing transforms her surroundings and her spirits, her joy coming across clearly in her shimmering prose' i 'A beautiful, luminous and magical piece of writing' Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry _______ 'It was the land, the earth, the deep humming background to my very being' In 2016, days before they were unjustly evicted from their home, Raynor Winn was told her husband Moth was dying. Instead of giving up they embarked on a life-changing journey: walking the 630-mile South West Coast Path, living by their wits, determination and love of nature. But all journeys must end and when the couple return to civilisation they find that four walls feel like a prison, cutting them off from the sea and sky that sustained them - that had saved Moth's life. So when the chance to rewild an old Cornish farm comes their way, they grasp it, hoping they'll not only reconnect with the natural world but also find themselves once again on its healing path . . . _______ 'Confirms Raynor as a natural and extremely talented writer with an incredible way with words. This book gives us all what we wanted to know at the end of The Salt Path which is what happened next. So moving, it made me cry . . . repeatedly' Sophie Raworth, BBC 'Brilliant, powerful and touching . . . will connect with anyone who has triumphed over adversity' Stephen Moss, author and naturalist 'Unflinching . . . There is a luminous conviction to the prose' Observer 'Notions of home are poignantly explored . . . wonderful' Guardian LONGLISTED FOR THE WAINWRIGHT PRIZE 2021 **Nominated for the Holyer an Gof Memoir Award** Praise for The Salt Path 'An astonishing narrative of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country, looking for a solution to their problems and ultimately finding themselves' Independent 'This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity' Stylist 'The landscape is magical: shapeshifting seas and smugglers' coves; myriads of sea birds and mauve skies. Raynor writes exquisitely . . . it's a tale of triumph; of hope over despair, of love over everything' The Sunday Times 'The Salt Path is a life-affirming tale of enduring love that smells of the sea and tastes of a rich life. With beautiful, immersive writing, it is a story heart-achingly and beautifully told' Jackie Morris, illustrator of The Lost Words by Robert Macfarlane

This attractive and cleverly structured guide gives walkers the ten finest, classic routes on the Lake District's High Fells in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured high fells include: Skiddaw, Helvellyn, Coledale Horseshoe, Litte Dale Round, Scafell Pike, Great Gable, Bow Fell & Esk Pike, Langdale Pikes, Fairfield Horseshoe, and, Coniston Old Man.

Guidebook to a principal north-south long-distance walking route through eastern France, traversing the Vosges and the Haut-Jura plateau along the GR5/GR53. The 687km (427-mile) waymarked path traverses the entire length of the Vosges, and then climbs up onto the plateau of the Haut-Jura before dropping down to Nyon on the shores of Lake Geneva. The GR5 is one of the great walking routes across Europe, crossing the continent from the Dutch coast to the Mediterranean, and the route described here is the central section (518km) from Schirmeck down to Lake Geneva. In addition, the GR53 in the Northern Vosges from Wissembourg to Schirmeck (169km) is described as an offshoot of the GR5 that allows walkers to complete the entire chain of the Vosges. The route is presented in 11 chapters, which in turn are broken into short sections of a few hours each, allowing for a flexible itinerary and easy route planning. There are also suggestions for shorter circular routes making use of sections of the GR53/GR5, as well as an overview of other long-distance routes in the region. A summary of local history, plants and wildlife and delicacies can be found in the introduction and appendices offer details of facilities on route and full accommodation listings. Two further Cicerone guidebooks cover the remaining sections of the GR5; 'The GR5 Trail - Benelux and Lorraine', and 'The GR5 Trail' which covers the route from Lac Leman to the Mediterranean.