When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

A novel by Roger Hubank, set among the hills and crags of the Peak District.

This guide brings together a selection of the best walks in Malham and the Three Peaks. The walks include hill climbs, moorland tracks, and walks by becks and rivers.

The twentieth anniversary of the Countryside & Rights of Way (CRoW) Act in 2020 provides a good opportunity to look back on the doughty band of campaigners who fought for so long to give ramblers their cherished right to roam. This century-old battle brought to the fore a number of larger-than-life characters who were prepared to go to extreme lengths--in some cases even imprisonment--to reclaim the right of access which were taken from the people by the hated Enclosure Acts of the eighteenth and nineteenth centuries. This book describes the life and work of twenty of these "wilderness warriors", retelling the battles they fought against seemingly intractable politicians and the Establishment and includes memories of personal encounters by the author with many of them. From the nature-loving romantic poet John Clare and access pioneers such as Tom Stephenson and Benny Rothman, to present-day activists and writers such as Jim Perrin, Fiona Reynolds and Kate Ashbrook, Walking Class Heroes describes the contributions made by philanthropists, writers and political militants. Their battlegrounds included the Peak District, Dartmoor and Scotland and their tactics encompassed campaigning journalism, legal dexterity and even mass trespass. Some are no longer with us of course, but several others are continuing the fight for the same kind of public access to the countryside currently enjoyed by our neighbours in Scotland and the rest of Europe. Roly Smith was recently described by a reviewer as "one of Britain's most knowledgeable countryside writers". He has written over ninety books on the British countryside and is vice-president of the Outdoor Writers' and Photographers' Guild, having been its president for twelve years, and is also a member of the British Guild of Travel Writers. A journalist by training, Roly was Head of Information Services for the Peak District National Park for thirteen years, where he became known as "Mr Peak District".

Fontainebleau Fun Bloc is a new photo topo style guidebook to the very best areas of the forest. This is a unique style that includes over 1600 photo topos, which makes recognising the problems very easy, and includes every single problem in an area 1a-8c. This book will appeal to every level of climber, and particularly groups of boulderers that are of mixed ability who all want to climb in the same general area. It has also been designed to work with little use of language, since all of the problems are colour coded and are very easily identifiable. With over 7000 problems, this will give anyone a huge amount of fun. There is a large overview map on the inside front cover. Each area has its own approach map that is very easy to use, and shows best routes for buggies or those carrying giant crash pads. They also link together so you can easily go from one outcrop to another. Outcrop maps are highly detailed showing the outline of every boulder precisely. Every single boulder has been perfectly mapped for this book, and this level of detail is totally unique. The design of Fun Bloc is simple. Every area has a very detailed layout map with all boulders perfectly drawn, and every single problem marked with a coloured dot. All boulders highlighted in green feature as full photo topos with lines marked, grades, and names of problems. The photography for this book has taken several years to capture all of the boulders in the best possible illustrative light. The graphics show all of the variations and even illustrate which holds are in or out. The book has also been edited by local climbers who regularly climb up to 8c. This book is the full beta of the forest by climbers who know it inside out. 26 principal areas are covered in 100% detail, featuring every possible climbing problem from 1a up to 8c. 17 individual children's circuits are fully illustrated bloc to bloc. 48 outcrop maps illustrate the exact location of over 7000 boulder problems - all colour coded and graded. Over 100 Fontainebleau circuits are fully covered in the book. Details for all local campsites and supermarkets are included. There are over 80 superb action photos which feature throughout the book to give it a very enticing feel. This book is dual language - in both French and English.

"The Oberwallis" is one of the most important climbing and mountaineering areas in Switzerland - also known as Valais East or Upper Valais. This guidebook covers the eastern area of the canton of Valais centred on Brig and covers the following regions - Goms; Aletsch-Brig; Simplon; Visp; Saastal; Mattertal; Raron-Siders. So it includes the popular areas around Zermatt and Saas Fee. This 2012 edition is the first time the Swiss Alpine Club have published the guidebook in the dual languages of German and English. This region has undergone a tremendous amount of climbing development in recent years with many new areas bolted. This is a rock climbing guidebook (not snow and ice), with mostly bolted routes but also some trad routes - and climbs requiring placement of gear between bolted belay stances. The guidebook contains close to 2,000 routes in 99 climbing areas. There are more than 250 multi-pitch climbs of which 55 routes are longer than 250m and the longest is 800m. The guidebook is very comprehensive with sectors for families and beginners ranging up to committed alpine routes for experienced climbers.

New, fully revised and updated edition with new cover, new diversions and official route changes, new OS mapping with latest highlighted route, updated accommodation, amenities and services. The guide breaks the Carmarthen Bay & Gower section - from Tenby to Swansea- down in to twelve handy day sections and is one of seven Official Guides to the Wales Coast Path. Endorsed and checked by National Resources Wales, and structured, researched and written by outdoor experts, these attractive and comprehensive guides contain everything you need to walk the Wales Coast Path. With clear, expertly-written and numbered directions, enhanced Ordnance Survey mapping for the whole route, stunning professional photographs, and fascinating interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.

For over four decades, Cameron McNeish has chronicled Scotland's majestic landscapes and the outdoor communities who inhabit them. While much has changed, especially in terms of conservation and access, the hills themselves remain little altered, as do the reasons people visit them. In this collection of essays and diary entries, Cameron shines the light of experience on memory, and renews his vision, keen to share his insights with the many people who love Scotland's outdoors.

This guide covers walks in the dramatic landscape of Wester Ross from the Coigach peninsula in the north to the northern end of Loch Maree in the south. The 30 walks featured range from 1 mile to 11 miles (1.6-17.5km).

In 1865 the Victorian poet Matthew Arnold rejoiced in the charm of Oxford, 'that sweet City with her dreaming spires'. A century and a half later, That Sweet City offers a visual and poetic tribute to what is still one of the fairest and most enthralling places in the world. Designed in the form of seven walks across and around Oxford, and radiating out into the surrounding countryside, this book evokes the buildings and landscapes, both famous and less well-known, that have witnessed and shaped the city's history. The first sequence of pictures and poems, Seven Sights of Oxford, leads the reader (and walker) from Christ Church Meadow across the High Street to the Radcliffe Camera; thence down Broad Street to St. Giles, the University Parks and Port Meadow. The second, Seven Secret Sights, offers a circular tour of lesser-known landmarks from the Town Hall to Folly Bridge, the Old Railway Bridge and Isis Lock, the re-emergent Radcliffe Campus, Mesopotamia and The Plain. Seven Ages of Oxford, starting with the Saxon Tower of St. Michael's Church in the Cornmarket, and finishing in the University s science area in South Parks Road (via the Castle, Worcester College, Christ Church, the Sheldonian Theatre and the University Museum), provides a short and eclectic history of the city and its ancient University. Other sequences of poems and paintings include Seven Treasures of Oxford (with the Alfred Jewel and the Bodleian Library), Seven Sights around Oxford (with Otmoor, Kelmscott and Blenheim Palace) and Seven Products of Oxford (including marmalade, books and Oxfam). A final walk, Seven Gardens of Oxford, celebrates the diversity of the city s many green spaces. An introduction provides a concise history of Oxford and explains the choice of sights, the structure of the poetry and the inspiration behind the illustrations. Maps make it easy for visitors to follow the walks and find their way around the city. In words and images, That Sweet City evokes a place constantly changing yet timeless in its beauty.

Prepare for future worst-case scenarios while learning to be self-sufficient every day. It's become clear that even in the twenty-first century our comfortable lives can be disrupted at a moment's notice by events far beyond our control. Whether these are global disasters like a pandemic or a continent-spanning war, or local catastrophes like wildfires, floods, power outages or even food-and-essentials supply issues, you need to know how to respond to a wide variety of emergencies. Written by Jim Cobb, an authority on prepping and disaster readiness, The Urban Prepper's Guide will introduce you to techniques and strategies that can prepare your home and loved ones. These simple measures - designed specifically for urban and suburban dwellers who have tight budgets and limited space - include: * Water - how to safely store and purify water * Food - how to store, preserve, and cook food in an emergency * Shelter - how to shield yourself from the elements without power * Medical - how to be prepared for injuries and illnesses * Security - how to protect your house and valuables * Communication - how to stay informed in an emergency * Every Day Carry - how to be ready to handle problems wherever you are * Home Safety - how to protect against fire and other accidents * Financial Preparedness - how to start planning on a tight budget * Soft Skills - how to think clearly and communicate effectively in a crisis * Emergency Evacuation - how to be ready to evacuate at a moment's notice * Mindset - how to develop a survivor's mindset, and all that entails * The First 24 Hours - how to handle everything when the worst happens

From "Commissioner's French Toast" to "Chicken Dutchiladas," The Scout's Dutch Oven Cookbook highlights hand-picked outdoor recipes, plus cooking methods and tips for a Scout-friendly cooking experience. This is the must-have resource for Dutch oven cooking in the outdoors, whether you're a Scout, hiker, camper, canoer, kayaker--or anyone who eats in the wilderness.

There are few more beautiful places than Scotland's winter mountains. But even when most of the snow has melted, isolated patches can linger well into summer and beyond. In The Vanishing Ice, Iain Cameron chronicles these remarkable and little-seen relics of the Ice Age, describing how they have fascinated travellers and writers for hundreds of years, and reflecting on the impact of climate change. Iain was nine years old when snow patches first captured his imagination, and they have been inextricably bound with his life ever since. He developed his expertise through correspondence (and close friendship) with research ecologist Dr Adam Watson, and is today Britain's foremost authority on this weather phenomenon. Iain takes us on a tour of Britain which includes the Scottish Highlands, the Southern Uplands, the Lake District and Snowdonia, seeking elusive patches of snow in wild and often inaccessible locations. His adventures include a perilous climb in the Cairngorms with comedian Ed Byrne, and glorious days spent out on the hills with Andrew Cotter and his very good dogs, Olive and Mabel. Based on sound scientific evidence and personal observations, accompanied by stunning photography and wrapped in Iain's shining passion for the British landscape, The Vanishing Ice is a eulogy to snow, the mountains and the great outdoors.

The London LOOP - London Outer Orbital Path - is a 1503/4 -mile (242.6km) circuit of the country's capital. It was largely the brainchild of an organisation called the London Walking Forum, which was formed in the early 1990s to encourage people to visit and take advantage of the many green spaces in the capital. They created a walk that followed, roughly, the outskirts of Greater London - and the LOOP was born. The official start is at Erith and the end at Purfleet-on-Thames. Although it does stray into some of the home counties, the trail does, however, stay within the M25 and by-and-large sticks to the 'Metropolitan Green Belt' - that buffer zone of green, largely undeveloped land that encircles the city. New title - covers the complete circuit but also ideal for London-based day walks New style trail maps and text colour All-in-one guide - Trailblazer guides include practical information not usually found in walking guides to the UK: reviews of places to stay, places to eat, attractions along the way and detailed public transport information showing all access points on the path, for day walkers. The largest scale walking maps available - At just under 1:20,000 (8cm or 3-1/8 inches to 1 mile) our maps (fully-edited and drawn by walkers for walkers) are bigger than even the most detailed walking maps currently available in shops or online.

An annual journal of the Scottish Mountaineering Club.

This work presents the mountaineering literature. The perennial mystery of Mallory and Irvine on Everest receives an intriguing twist in a reconstruction of their fateful climb written virtually in Mallory's own words. Drawn from the climber's letters, writing and Mallory's background as a classicist, this is a near forensic examination of the evidence and points to one firm conclusion. The book is a prose poem full of parody and allusion but enjoyable at any level, in which the author offers his case for Mallory & Irvine having got to the top. There is a second half to the book, almost as interesting and of the same length as the first, in which the evidence for the first ascent is presented informatively and very persuasively. The book is bound to create a stir - its prose poem format, the strong parody element and the firm conclusion about Mallory & Irvine's success will all be controversial. The most detailed and convincingly presented account so far, of what happened on Mallory's last climb on Everest. It is quite unlike any other work of literature. And yes, it does have a surprise ending. It is shortlisted for the 2006 Boardman Tasker Award for mountaineering literature.

Hiking Maryland and Delaware explores sixty-two easy-to-follow, and easy-to-get-to hikes. Weaving the natural history and rich cultural history of two of our nation's oldest states, the author guides you through the rugged mountains, old-growth hardwood forests, salt-marsh wildlife preserves, and Piedmont stream valleys that attracted settlers to the region more than three centuries ago.