Discover the Best Waterfalls in North Carolina and Virginia Waterfalls are nature's most captivating wonders. These hidden spectacles seem to hold all the secrets of the forest. The hills of the Blue Ridge harbor an incredible number of waterfalls. Hundreds of named falls-and perhaps thousands more-wait to be discovered any time of year. In Waterfalls of the Blue Ridge, expert hiker and veteran outdoors writer Johnny Molloy guides you to more than 140 of the region's best waterfalls, ranging from 10 to 500 feet high. Some require no hike at all, while others can only be seen from the trail. When you add hiking to a waterfall, you double your pleasure. Most trails in this book could stand alone, but they are even better when combined with the chance to visit a waterfall. Covering the mountainous region along the Blue Ridge Parkway, Waterfalls of the Blue Ridge takes you into two states, three national parks, three wilderness areas, four national forests, eight state parks, and more! The waterfalls are grouped together by location and appear in geographic order, north to south. The full-color guide provides the information you need to choose which waterfalls to visit. Take a quick look at the hiking distance and the level of difficulty. Then read the hike description, so you know what to expect. Maps, driving directions, and GPS trailhead coordinates help you get there, and professional photographs offer glimpses of the beauty that you'll encounter on the trail. Waterfall hiking in the mountains of the Blue Ridge is a marvelous way to experience the great outdoors. With this guide as your reference, you can seek out a different waterfall every time or hike to your favorite falls, time and again.

Best Easy Day Hikes Tucson includes concise descriptions and detailed maps for twenty easy-to-follow hikes in and around Tucson, Arizona. Discover a region of diverse scenery and natural splendors—including a beautiful cactus forest; the Sendero Esperanza Trail, a classic example of the Sonoran Desert's lush vegetation; and the famous Seven Falls, a series of seasonal cascades in Bear Canyon.

This guidebook describes 21 mountain biking routes in central and southern Scotland. It includes the 7stanes trail centre in Dumfries and Galloway, as well as cross-country routes in the Campsie Fells, Pentland Hills and Lammermuirs, the Galloway Forest, Tweed Valley, Cheviots and Lowther Hills. The routes range from 17 to 66km and are graded from moderate to very hard. Taking between 2 and 7 hours to complete, they are intended for reasonably fit mountain bikers with at least some experience. Detailed route descriptions are accompanied by 1:50,000 OS mapping, and the selected routes set out from various points across the area, including Greenock, Glentrool, Peebles and Milngavie, with good access from both Glasgow and Edinburgh. The guidebook also gives an overview of what the region's MTB trail centres have to offer, including the famous 7stanes trail centre, along with advice on equipment, maintenance and safety. Southern and Central Scotland is renowned for its superlative MTB trail centres, but the region's rolling hill country is also traversed by an extensive network of tracks, paths, forest roads and other trails providing endless possibilities for 'free range' mountain biking.

Understanding the motivations behind those who partake in extreme sports can be difficult for some. If the popular conception holds that the incentive behind extreme sports participation is entirely to do with risking one's life, then this confusion will continue to exist. However, an in-depth examination of the phenomenology of the extreme sport experience yields a much more complex picture. This book revisits the definition of extreme sports as those activities where a mismanaged mistake or accident would most likely result in death. Extreme sports are not necessarily synonymous with risk and participation may not be about risk-taking. Participants report deep inner transformations that influence world views and meaningfulness, feelings of coming home and authentic integration as well as a freedom beyond the everyday. Phenomenologically, these experiences have been interpreted as transcendent of time, other, space and body. Extreme sport participation therefore points to a more potent, life-enhancing endeavour worthy of further investigation. This book adopts a broad hermeneutic phenomenological approach to critique the assumed relationship to risk-taking, the death wish and the concept of "No Fear" in extreme sports, and repositions the experience in a previously unexplored manner. This is valuable reading for students and academics interested in Sports Psychology, Social Psychology, Health Psychology, Tourism, Leisure Studies and the practical applications of phenomenology.

Over two decades of turmoil and change in the Middle East, steered via the history-soaked landscape of Palestine. This new edition includes a previously unpublished epigraph in the form of a walk. When Raja Shehadeh first started hill walking in Palestine, in the late 1970s, he was not aware that he was travelling through a vanishing landscape. These hills would have seemed familiar to Christ, until the day concrete was poured over the flora and irreversible changes were brought about by those who claim a superior love of the land. Six walks span a period of twenty-six years, in the hills around Ramallah, in the Jerusalem wilderness and through the ravines by the Dead Sea. Each walk takes place at a different stage of Palestinian history since 1982, the first in the empty pristine hills and the last amongst the settlements and the wall. The reader senses the changing political atmosphere as well as the physical transformation of the landscape. By recording how the land felt and looked before these calamities, Raja Shehadeh attempts to preserve, at least in words, the Palestinian natural treasures that many Palestinians will never know.

A PORTABLE, POCKET EDITION OF THE DEFINITIVE WOOD-CUTTER'S BIBLE - PERFECT FOR FATHER'S DAY "The book has spread like wildfire" Daily Mail "A how-to book with poetry at its heart" T.L.S. "A step-by-step guide to preparing your wood store" Independent Whether you're a seasoned woodcutter, or your passion is yet to be kindled, NORWEGIAN WOOD is a highly informative and entertaining guide for year-round wood management, and the perfect gift. Chopping and stacking wood is a pastime where the world makes sense once more. Because our relationship to fire is so ancient, so universal, it seems that in learning about wood, you can also learn about life. And who better to impart this wisdom than an expert from Scandinavia, where the extreme climate has obliged generations to hone and share their skills with tools, wood and heat production. Lars Mytting has distilled the wisdom of enthusiasts, from experienced lifelong growers, stackers and burners to researchers and professionals of combustion and tree culture. Part guide to the best practice in every aspect of working with this renewable energy source, part meditation on the human instinct for survival, this definitive handbook on the art of chopping, stacking and drying wood in the Scandinavian way has resonated across the world, with more than a million copies sold worldwide. More than 200,000 copies sold in English editions. The book that defined a genre.

Full colour pocket-sized guide to 20 classic walks around the Wharfe and Washburn on the edge of the Yorkshire Dales, including Ilkley Moor, Otley Chevin, Timble and Fewston. All walks are less than 5 miles.

A stunning, autonomous region in the Italian Alps, the Aosta valley is a walker's paradise. This guidebook describes 32 varied and scenic routes both within the main valley and those to the north (including the Lys valley, Valpelline, Valtournenche and Grand St Bernard). The routes vary in difficulty and distance, offering something for walkers of all ability. 1:50K mapping together with gradient profiles complement clear and concise route descriptions. Also included is invaluable practical information - everything from travel options and insurance to useful phrases and a handy kit list. Information on via ferratas and trail running is also included for those interested in discovering additional activities available in the area. A region of immense beauty, the Aosta valley is a must-visit destination. This selection of walks take in ethereal glaciers, majestic mountain tops and enchanting valley forests. Long or short, easy or challenging, the routes abound in history, and soak up the rich and varied culture of the region.

'I am already planning the next adventure. The wanderlust that infected me has no cure.' It all started in Fishguard in the mid-1970s when, aged fifteen, Martyn Howe and a friend set off on the Pembrokeshire Coast Path armed with big rucksacks, borrowed boots, a Primus stove and a pint of paraffin, and a thirst for adventure. After repeating the route almost thirty years later, Martyn was inspired to walk every National Trail in England and Wales, plus the four Long-Distance Routes (now among the Great Trails) in Scotland. His 3,000-mile journey included treks along the South West Coast Path, the Pennine Way, the Cotswold Way and the West Highland Way. He finally achieved his ambition in 2016 when he arrived in Cromer in Norfolk, only to set a new goal of walking the England and Wales Coast Paths and the Scottish National Trail. In Tales from the Big Trails, Martyn vividly describes the diverse landscapes, wildlife, culture and heritage he encounters around the British Isles, and the physical and mental health benefits he derives from walking. He also celebrates the people who enrich his travels, including fellow long-distance hikers, tourists discovering Britain's charm, farmers working the land, and the friendly and eccentric owners of hostels, campsites and B&Bs. And when he is asked 'Why do you do it?', the answer is as simple as placing one foot in front of the other: 'It makes me happy.'

Sitting just off the north coast of Scotland, between the Atlantic and the North Sea, Orkney is probably the only place where, in the space of a single day, you can walk along a golden beach with seabirds and seals, clamber over wartime ruins, descend into ancient tombs or wander around a house that is older than the Pyramids. With rugged cliffs, rolling waves, prehistoric sites and stunning wildlife, Orkney is a wonderful place to go for a walk. This guide of 40 walks from Pocket Mountains will help you make the most of it.

In Mont Blanc Lines, photographer and alpinist Alex Buisse has travelled the Mont Blanc massif to capture images of all the major mountain faces and to trace the classic climbing and skiing lines. As well as Mont Blanc itself, also featured are other Alpine icons, including the north faces of the Grandes Jorasses and the Droites, the Aiguille du Midi, and the Grand Capucin. Whether on the ground in crampons or on skis, or in the air by ultralight or paraglider, he has captured the majesty of the range so that he can tell the story of these classic lines and present them to us in the most stunning way possible. Mont Blanc Lines features images taken during over a decade of mountaineering while Alex worked as a professional photographer based in Chamonix. Alex Buisse's story of these iconic mountain faces is mixed with the stories of climbers who have experienced great moments there. As a bonus feature, also included are the legendary faces of the Matterhorn and the Eiger North Face in Switzerland.

How hard can it be? Not a bad question for anyone to ask when faced with a challenging situation whether that is at work, in the home, or in a chosen pursuit. This book describes that positive, self-confident approach by Nick Wharton during his many and varied adventures. The book takes the reader on a journey through a wide collection of stories and insights into his own escapades and how he has faced them over the past 40 years starting with learning to climb at boarding school - climbing the buildings in the middle of the night. We get an insight into his time in the army - holding back the Russians in Germany; patrolling the streets of Northern Ireland at the height of the troubles; training Mozambique forces in Zimbabwe; and, back home in the UK. Living in the Lake District, Wharton retrained as an Environmental Health Officer which started his unlikely choice of career in health and safety. We get an insight into his perspective of risk and how he has used his climbing to help get the H&S message across to colleagues and clients with great effect. He gives us an insight into his own, distinctive approach to climbing His insight into the world of hazards and risk management helps us to understand, what has been described by many as one of the most bold approaches to climbing in recent years. The book is a fabulous collection of stories and anecdotes with contributions from many others - colleagues, friends, climbing partners and well-known characters from the climbing world. Illustrated throughout with a range of full-colour photos. The book will appeal to climbers and other outdoor activity enthusiasts but also to anyone with a sense of adventure and fun. It is introduced with a foreword by Leo Houlding - one of the best-known adventurers of our time.

"Backpacker" magazine-branded and fueled by FalconGuides, this book provides essential mind gear from the two most respected and reliable publishers of outdoor-related information. Perfect for pack or pocket, it breaks down its subject into the essential topics, providing practical and portable information useful in the field. Full-color photos, charts, and illustrations are organized with text by an expert in a brief and accessible manner, introducing readers to basic and intermediate skills needed to safely and successfully get by in the outdoors. Backpacker "Magazine's Outdoor Knots" provides readers step-by-step instructions for tying the most useful knots and hitches, splices and lashings for the outdoors; info on the best type of rope and knot for each task at hand; how to properly prepare, coil, and maintain ropes for durability and reliability. This handy pocket-sized guide is 96 pages and incorporates color photos, charts, and illustrations as needed throughout the interior.

This guidebook follows the Rota Vicentina, a 220km walking route along the stunning Atlantic coastline in the Alentejo and Algarve regions of Portugal. The 12-stage trek combines two well-marked routes, the Caminho Historico (the Historical Way) and the Trilho dos Pescadores (the Fishermen's Trail), to create a hike starting in Santiago do Cacem and ending at Cabo de Sao Vicente. The guide also describes an alternative circular route for those who would prefer an 11-stage loop, moving inland from Odeceixe and back up to Santiago de Cacem. Whichever route is chosen, the Rota Vicentina is ideal for a two-week holiday in spring or late summer to autumn, offering walkers a remarkable range of landscapes from coastal fishing villages to wooded river valleys. The guidebook includes advice about accommodation options along the route, information about the surrounding area, and a glossary of Portuguese terms to aid with reading signs and maps. Along the Rota Vicentina are many delights for walkers. This stunning coastal region is home to a variety of rare birdlife, including white storks that nest precariously on sea stacks. Another treat is the mouth-watering Portuguese cuisine, whether the famous custard tarts or less well-known goose barnacles. With its vibrant cultural traditions and rich history displayed in Arab-era castles and 15th-century Age of Discovery sites, this route offers pleasant surprises at every stage along the Portuguese Atlantic coast.

Be Prepared to Face Any Medical Emergency With This Essential Guide While many first aid manuals provide valuable instructions on how to respond to various medical situations, they may not meet the needs of the average citizen preparing to meet a broad range of medical emergencies, with limited skills, limited supplies, and limited or non-existent support from the Emergency Management System and medical professionals. In this color-photo illustrated manual, veteran survivalist and trained EMT James C. Jones did not create "just another" first aid book. Instead, each subject is approached from the perspective of equipping the untrained citizen to provide care for family members and neighbors, under extremely trying conditions, without expert help. Prepper's Medical Manual includes basic first aid subjects, such as bandaging, splinting, control of bleeding, and treatment of shock, along with those subjects specifically associated with the needs of those responding to true disaster emergencies. Complete with multiple step-by-step response guides and checklists for stocking personal medical emergency kits, Prepper's Medical Manual can ensure readiness for even the worst-case scenario.

"Backpacker "magazine-branded, and fueled by FalconGuides, "Backpacker Magazine's Outdoor Survival" brings you essential mind gear from the two most respected and reliable publishers of outdoor-related information. Learn how to properly preplan for a trip, build a shelter, start a fire, prevent hypo- or hyperthermia, navigate when lost--and, above all, how to avoid the common pitfalls that get you into a survival situation in the first place. The book also covers other important skills, including basic wilderness first-aid. Perfect for pack or pocket, this book breaks down its subject into the essential topics, providing practical and portable information useful in the field. Full-color photos and illustrations complement concise, clear text, introducing you to basic and intermediate skills needed to safely and successfully get by in the outdoors.

"Backpacker "magazine-branded, and fueled by FalconGuides, "Backpacker Magazine's Campsite Cooking" brings you essential mind gear from the two most respected and reliable publishers of outdoor-related information. Learn how to prepare food that keeps you going, what to bring for your outdoor kitchen, plan and pack meals, clean up, and store food safely. The book also gives plenty of cooking tips & techniques--and ideas for great breakfasts, lunches, and dinners. Perfect for pack or pocket, this book breaks down its subject into the essential topics, providing practical and portable information useful in the field. Full-color photos and illustrations complement concise, clear text, introducing you to basic and intermediate skills needed to safely and successfully get by in the outdoors.

The South West Coast Path is the spectacular 630-mile (1008-km) National Trail around the tip of Britain. This volume features the section of the Path from Exmouth to Poole, a distance of 116 miles (186 km) along the Jurassic Coast, a designated World Heritage Site. Following Natural England's acorn waymarks, the route wends its way along the cliffs, past The Cobb at Lyme Regis and the impressive sweep of the Chesil Beach to Lulworth Cove and Studland Bay. This complete, official guide for the long-distance walker or the weekend stroller has been fully revised and updated for 2016. It has also been completely re-designed, and features many more colour photographs and much more backgrpound information on local history and wildlife. It is less a guidebook than a complete companion for anyone visiting this part of the landscape. National Trail Guides are the official guidebooks to the fifteen National Trails in England and Wales and are published in association with Natural England, the official body charged with developing and maintaining the Trails.