The Green London Way is an alternative approach to the exploration of London. The book describes a hundred mile walk circling the capital, but, uniquely, also offers insightful histories of London's people and a commentary on its abundant local wildlife. The walk, divided into manageable sections, each with maps by Graham Scrivener (the 'urban Wainwright'), traverses London's tow paths, woodlands and commons, examining links between local human history and the landscape on which it is founded. This updated version of the text also incorporates discussion of the rapid developments in London in the past twenty years, analysing the features which have recently changed the face of the city. Bob Gilbert provides a wealth of information about the plant and animal life of London, including some surprising instances of rare species. In terms of wildlife, landscape and history, The Green London Way is full of discoveries for any walker or reader, and provides a new awareness of Greater London.

Written by one of the best known navigation instructors in the UK this is the definitive and comprehensive 'how to navigate' textbook. It covers every aspect of mountain navigation; summer, winter and overseas, using traditional map and compass as well as devices such as GPS and digital software applications. This book is a reference tool for every walker and mountaineer, from novice to expert, as well as containing specific ideas for anyone wanting to help teach and instruct others. It is the official navigation handbook for the UK qualification system that includes the Mountain Leader, Winter Mountain Leader, International Mountain Leader, Mountaineering Instructor and Walking Group Leader and is endorsed by the BMC, MCofS and MI. There are chapters on the Fundamentals, Navigation Techniques, Winter Navigation, Overseas Navigation, Global Positioning system, Digital Mapping Software and Teaching Navigation. It has a functional design with easy-reference colour-coded pages, striking illustrations that complement the text and inspiring photos that give a genuine flavour of what you are up against in the mountains. It is the fourth in a series of manuals from Mountain Leader Training UK which includes the highly successful "Hill Walking", "Rock Climbing" and "Winter Skills". Carlo Forte is a well known expert on mountain navigation and is an International Mountain Leader and Mountaineering Instructor. He is currently the Chief Instructor at the national mountain centre, Plas y Brenin.

This book explains to the hillwalker, in easy to understand but accurate terms, how geology has shaped the landscape of Snowdonia. A selection of seventeen guided walks is used to illustrate this in terms of what can be seen on the ground. This book, divided into two parts, is intended to help those who love Snowdonia's mountain scenery to understand how this haunting landscape came about. The first half narrates the story of colliding continents, volcanoes, mountain-building and glaciations in creating Snowdonia, explaining why volcanoes occurred, the rocks they created and how to interpret signs of mountain-building and glaciations on the ground. The second half describes several recommended walks, of differing levels of difficulty, but all with a wide variety of geological features to be seen and, most important, enjoying consistently fantastic views of the very best of Snowdonia's wonderful scenery. The author has concentrated on what you can see as you walk around the hills, pointing to conspicuous, easily seen features in rocks and the overall shape of the terrain in accounting for the present day landscape. New in this 2nd Edition - coverage of Southern Snowdonia; new improved maps; and, five new walks. Also in this series by Paul Gannon - Rock Trails Lakeland; Rock Trails Peak District; and, Rock Trails Scottish Highlands.

Off the west coast of Scotland, south of the Isle of Skye and north of Mull and Ardnamurchan, the islands' of Coll and Tiree are the most westerly of the Inner Hebrides and have a reputation as being amongst Scotland's sunniest places. Together with the Small Isles archipelago of Eigg, Rum, Muck and Canna to the north, these Hebridean gems provide a remarkable range and variety of walking. The 36 routes in this book explore these six magical islands rich histories and thriving wildlife as well as the fine sandy beaches, awe-inspiring cliffs and coves, wild interiors and dramatic mountain ranges which make them so special.

From the author of the international Bestseller Breath Covering a diving championship in Greece on a hot and sticky assignment for Outside magazine, James Nestor discovered free diving. He had stumbled on one of the most extreme sports in existence: a quest to extend the frontiers of human experience, in which divers descend without breathing equipment, for hundreds of feet below the water, for minutes after they should have died from lack of oxygen. Sometimes they emerge unconscious, or bleeding from the nose and ears, and sometimes they don't come up at all. The free divers were Nestor's way into an exhilarating and dangerous world of deep-sea pioneers, underwater athletes, scientists, spear fishermen, billionaires and ordinary men and women who are poised on the brink of some amazing discoveries about the ocean. Soon he was visiting the scientists who live 60ft underwater (and are permanently high on nitrous dioxide), swimming with the notorious man-eating sharks of Reunion and descending thousands of feet in a homemade submarine. And on the way down, he learnt about the amazing amphibious reflexes activated in the human body under deep-water conditions, why dolphins were injected with LSD in an attempt to teach them to talk, and why sharks like AC/DC. The sea covers seventy per cent of Earth's surface, and still contains answers to questions about the world we are only beginning to ask: Deep blends science and adventure to uncover its amazing secrets.

Think the Munros are too difficult? Think again. Meet Baffies, the entertainments convenor of the Go-Take-a-Hike Mountaineering Club. Named after his footwear of choice [Baffies is a Scottish word for slippers], he is gifted in the art of finding the easiest way up any given mountain. This is the second in the Baffies’ Easy Munro Guide series of reliable rucksack guides to some of the more easily tackled Munros. Twenty-five routes, each covering one main Munro, all with detailed maps and full colour throughout – this lightly humorous and opinionated book will tell you everything you need to reach the summit.

It's Time to Take a Hike in Beautiful Arizona! The best way to experience Phoenix is by hiking it! Get outdoors with Arizona writer and hiking expert Charles Liu as he helps you find and enjoy the top hikes within 60 miles of the city. These selected trails transport you to scenic overlooks, wildlife hot spots, ancient ruins, and petroglyphs that renew your spirit and recharge your body. Explore some of the country's finest city-owned wilderness preserves: Phoenix Sonoran Preserve, South Mountain Park/Preserve, and Scottsdale's McDowell Sonoran Preserve. Hike at 7,000 feet at Brown's Peak, Mount Ord, and Mount Peeley. See Arizona's only Wild River Area at the Mazatzal Wilderness in Tonto National Forest. With Charles Liu as your guide, you'll learn about the area and experience nature through 60 of Phoenix's best hikes! Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you're going. Tips on nearby activities further enhance your enjoyment of every outing. Whether you're a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: Phoenix provides plenty of options for a couple hours or a full day of adventure, all within about an hour from Phoenix and the surrounding communities.

This year's "Scottish Mountaineering Club Journal" has the usual great mix of articles - several involving adventures abroad. Martin Moran describes some mega routes in the fjords of Norway, Mark Litterick describes winter climbing in Austria, Graham Little describes rock climbing in Albania and Steve Chadwick gives an account of ascending Mount Cameroon in Africa. A scholarly piece looks again at the climbs of WH Murray. Other articles describe a rescue on Ben Nevis, the use of modern technology in the hills, how to have an epic, a monster run in the Alps, and a discussion of the disease of Munro bagging...and as usual details are included of all the new routes pioneered in Scotland over the last year.

Being in the right place at the right time is critical when Scottish Winter Climbing. This guide will help you make the right choices - do you go high or low, head east, west or north, or attempt snowed-up rock, mixed or ice climbs? With more than 600 new Scottish Winter Climbs to his credit, Simon Richardson reveals his simple strategy for success and selects 50 climbs to put on your hit-list.There is a detailed analysis of the strategy and tactics Scottish Winter Climbers need, taking into account Scotland's sometimes fickle conditions and unpredictable weather. There are sections on using weather forecasts, using the internet, avoiding avalanches, clothing and equipment, protection, navigation, timing, partners and psychology. Simon also presents 50 climbs mostly in the Grade III to VI range, specifically selected to match a variety of Scottish conditions. Each climb is supported by a map and topo, with access and descent details, route description, optimum conditions and top tips. Climbs include well-known classics and lesser-known gems. There are suggestions for more than 200 alternative routes from Grade II to Grade VII.Detailed overviews are included of approaches and descents on Ben Nevis with North Face panorama and map and summit descent bearings. There is also the largest ever collection of photographs of Scottish Winter Climbers in action!

This newly delineated guide describes some of the best scrambles and easy rock climbs in the North-West Highlands of Scotland, the Outer Hebrides and Rum. With 200 routes stretching from Sutherland in the north to Glenfinnan in the south, and from Uist in the west to Caithness in the east, its scope and range offer scrambling options across all levels and rock types. Keen hillwalkers can build their confidence on straightforward itineraries with a bit of exposure, and there's plenty to whet the appetites of those who already have some experience and want to explore new territory on sustained, technical journeys requiring greater commitment. From the elegant bands of Lewisian gneiss that comprise much of the Outer Hebrides and the northern hinterland of Ben Stack and Foinaven to Torridon's terraced sandstone cliffs and the pinnacled ridges of An Teallach, there are many hidden gems to discover. You'll also find updates of well-established and much-loved classics, including the Forcan Ridge, Stac Pollaidh and the Rum Cuillin. Presented in our new contemporary style, Highland Scrambles North includes high-resolution photo diagrams and beautifully rendered maps for greater clarity and accessibility. With venue and route information accompanied by advice on conditions, this guidebook has everything you need for a superb day out in the Scottish mountains

Five-Star Trails: Charlotte is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider. Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door. Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.

Few hikers know the North Georgia Mountains as well as Johnny Molloy. In 50 stunning trails, he’ll take you to waterfalls, overlooks, gigantic trees, historic sites, and landmarks such as Tallulah Gorge, Raven Cliff Falls, and the Chattooga River. In a region with an incredible wealth of hiking options, Molloy outlines his picks for the most worthwhile routes, providing options for day, overnight, and multi-day hikes for explorers of every skill level. This fully updated 4th edition of 50 Hikes in the North Georgia Mountains features 5 brand new trails, detailed maps, clear and concise directions, and expert tips for enjoying every moment of your hike—whether you’re looking for sublime mountaintop views, peaceful walks through nature, or your next great challenge. Including full-color photographs and maps, this is the perfect book to help you plan the ultimate Georgia outdoor adventure!

A concise guide to coping with any medical emergency?while at sea

Accidents that happen aboard a boat occur miles from professional medical help. First Aid Companion is a life-saving guide for dealing with any onboard medical emergency?including drowning, hypothermia, head injuries, heatstroke, fractures, and burns. Offering clear, step-by-step treatments that anyone can follow, this practical guide will vastly improve any victim's chances of survival.Includes treatment for seasickness, immersion, external bleeding, chest pains, and seizures

As vital as a first aid kit, this practical, splash-resistant guide will allow anyone onboard to take control of even the most serious medical emergency that occurs while at sea.

Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Techniques for conquering specific obstacles Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

This is the official guide to the Shropshire Way, which consists of a northern and southern loop that both start in Shrewsbury. Each loop can be completed in a week or combined to form a two week 182 mile (290km) circuit that visits Stiperstones, Ludlow, Wenlock Edge, Ironbridge and the Wrekin. Split into 15 stages, this walk requires moderate fitness to cover the daily distance of 10 to 15 miles. The guide also includes the Stretton Skyline Walk, a 20 mile (32km) walk over Shropshire's peaks and ridges, which can be split over two days with an overnight stay in Church Stretton. For both the main route and the higher-level Stretton Skyline Walk, this guide provides in-depth route description and 1:50,000 OS mapping to aid navigation, along with information about accommodation, public transport and local services. The guide also offers plenty of insight into Shropshire's vibrant history and fascinating geology. The Shropshire Way visits some of England's most serene and beautiful scenery, as well as key historical sites including Ironbridge, the birthplace of the Industrial Revolution. Through tranquil countryside and medieval market towns, this route explores all the best that the Shropshire Hills Area of Outstanding National Beauty (AONB) has to offer.

'A paean to the beauty and majesty of nature, especially the nature we overlook in our back gardens and local parks... And like all the best books, it makes the world around you a lot more interesting' - Spectator 'Beautifully written... I promise you will feel more in tune with the world around after reading only one chapter of Wild Signs and Star Paths, let alone the book in its entirety' - Royal Institute of Navigation 'A beautifully written almanac of tricks and tips that we've lost along the way' - Observer Tristan Gooley, author of the internationally bestselling How To Read Water and The Walker's Guide to Outdoor Clues & Signs, shows how it is possible to achieve a level of outdoors awareness that will enable you to sense direction from stars and plants, forecast weather from woodland sounds and predict the next action of an animal from its body language - instantly. Although once common, this now rare awareness would be labelled by many as a 'sixth sense'. We have become so distanced from this way of experiencing our environment that it may initially seem hard to believe that it is possible, but Tristan Gooley uses a collection of 'keys' to show how everyone can develop this ability and enjoy the outdoors in an exciting way - one that is both new and ancient.

Designed specifically to cover almost the entire eighty-five-mile Columbia River Gorge corridor, this is the only guidebook for the Gorge with color photographs and color topographic maps. Almost every waterfall, including secret ones, and nearly every overlook point, summit, and loop hike within the Gorge is covered in great detail with specific mileage and compass directions. Author Don Scarmuzzi personally hiked every single trail several times, and in opposite directions, on different days of the year, under various conditions. The book begins by describing geological events that created the Gorge. The spectacular scenery with the modern day trail work help to make it a sought-after destination for outdoor enthusiasts, whether they are tourists or locals, experienced hikers or newbies. Hikes and walks are seamlessly synchronized with surrounding hikes to build on one another to create several different loops. Find more Pacific Northwest trails in Don Scarmuzzi’s other books, Day Hikes in the Pacific Northwest and Day Hikes in Washington State.

A popular activity for outdoor enthusiasts and families, day hiking provides a simple way to de-stress, stay in shape, and connect with nature and fellow hikers. Day Hiking Essentials includes information on choosing gear, packing for the hike, navigating with a map and compass, and includes common sense tips for watching wildlife, staying energized, what to do if you are lost, hiking with kids. This guide also includes an overview of basic first aid, hiking etiquette and outdoor hazards. Portable and lightweight, this waterproof folding pocket guide is a valuable resource that belongs in every hiker's day pack. Made in the USA.

OS Epic British Walks allows the reader to take their walking dreams one step further with this inspiring introduction to distance walking and with thirty-eight amazing trails of immense diversity, each graded by difficulty, there are routes for first-time hikers as well as for the super-fit, seasoned multi-day rambler. This is the perfect book for planning a walking adventure, hiking holiday or weekend ramble. With insightful introductions to each route by best-selling OS Pathfinder Guide author Terry Marsh, all 304 pages are filled with suggested itineraries, the must-see highlights to take in along the way and, of course, the list of Ordnance Survey sheet maps for completing the walks. Plan the hike of your dreams... from the big skies of Norfolk to the spectacular coastal scenery of Pembrokeshire, and the majesty of the Great Glen Way to the truly ancient thoroughfare of the Ridgeway... 38 Epic British Walks to fulfil your wanderlust.

The Isle of Mull is the second largest of the Inner Hebrides. Perhaps best known for the colourful harbour of Tobermory, its capital at the northern end of the island, Mull has become very popular as a holiday destination, most particularly amongst wildlife enthusiasts. This latest publication from "Pocket Mountains" brings together the very best walking routes on Mull and the neighbouring islands of Iona and Ulva, both easily reached via short ferry journeys. Mull includes some of the wildest coastal scenery in the UK as well as many grand mountains, pretty villages and stunning sandy beaches.