All the mapping you need to complete the 182 mile (290km) Thames Path National Trail, from the Woolwich Foot Tunnel in London to the river's source in Gloucestershire. This booklet is included with the Cicerone guidebook to the Thames Path, where the route is divided into 20 stages, with each stage ranging from 4 to 16 miles. This gentle riverside walk takes roughly two weeks to complete. This booklet of Ordnance Survey 1:25,000 Explorer maps has been designed for convenient use on the trail. It shows the full and up-to-date line of the National Trail, along with the relevant extract from the OS Explorer map legend. Conveniently sized for slipping into a jacket pocket or top of a rucksack, it comes in a clear PVC sleeve and provides all the mapping needed to complete the trail. Passing through London, Windsor and Oxford as well as rural countryside, this National Trail offers walkers a diverse range of landscapes and scenery. With excellent public transport services at each stage, this trail can also be completed in bite-size pieces - why not relish the route over several weekends throughout the year and discover the many moods of the Thames with the passing seasons?

Best Rail Trails Northern California is a directory to the top rail trails throughout Northern California. Written by a local author with expert knowledge of the region, this easy-to-use book provides mile-by-mile descriptions of the most popular rural and urban rail trails in Northern California. Readers are provided with all the information they need to experience the best rail trails in the area, including trail maps, descriptions of the trails and things to see and do along the way.

Day Walks in East Anglia features 20 routes between 5.7 and 13.9 miles (9.2km and 22.4km) in length, suitable for hillwalkers of all abilities. Researched and written by outdoor adventure expert Anna Paxton, this book covers walks around the must-see sites of East Anglia, including The Broads and Norfolk Coast Path, and takes you to lesser-known spots too, while exploring the rich history, heritage and wildlife of the area. See the seals and stroll along the dunes at Blakeney Point, explore nature reserves at Titchwell Marsh and Upton Broad, admire grand houses such as Blickling Hall, walk alongside windmills and waterways on The Broads and explore the historic settlements of Norwich and Bungay. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and navigation information, and refreshment stops and local information.

This attractive and cleverly structured guide gives walkers ten of the finest short, circular, themed walks in the Peak District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Peacock Inn, Bakewell - pub walk, Dovedale - dales and valleys, Castleton and Cave Dale - dales and valleys, Chatsworth - history walk, Stanage Edge - rocks and edges, Lud's Church - history walk, Three Shires Head - waterside walk, The Roaches - rocks and edges, Shutlingsloe - moors and tors, Edge of Kinder - moors and tors.

From Eric Robson’s Foreword: When Richard first mentioned this book to me and outlined the themes he hoped to address in it, I confess that I didn’t think he’d be able to carry it off. Surely we only ever scratched the surface of Alfred Wainwright’s complex character? Even after all the months of filming together, the passions that drove him remained locked in his private, silent world. Against that background Richard had surely set himself an impossible task. I was wrong. Richard has produced a book that’s entertaining and knowledgeable in equal measure. I should never have doubted him. It was, after all, the young Mr Else who persuaded AW to sup with the devil in the first place and against his better judgement agree to work with us television people. ***** It was the most unlikely of relationships. Britain’s most distinguished guidebook writer was in his late seventies and a young, inexperienced documentary film maker who was less than half his age. Yet Richard Else persuaded Wainwright out of the shadows and onto the nations television screens. In doing so, the highly reclusive Wainwright became the most unlikely of celebrities and his films with Eric Robson were amongst the most popular programmes on the small screen. Wainwright Revealed is not simply the inside story of those films - films that, Richard argues, did more than anything else to spawn today’s Wainwright industry. It also explores how, for the first and only time in his life, Wainwright agreed to work collaboratively with another person. Richard meticulously documents the 10 years they spent together and provides a new insight into AW’s achievement, his place in the tradition of guidebook writing and into a life that was essentially solitary. Richly illustrated with over 70 photographs (many seen here for the first time), Richard explores the forces that motivated Wainwright - forces which AW almost certainly did not fully understand. This book discovers a more complex individual than previously thought and is indispensable for both fans of Wainwright’s work and all those who enjoy exploring our fells, dales, moors, mountains and glens.

Richly illustrated and information-packed tools for the novice or handy reference for the veteran, BASIC ILLUSTRATED books distill years of knowledge into affordable and visual guides. Whether you're planning a trip or thumbing for facts in the field, the BASIC ILLUSTRATED series shows you what you need to know.

Discover how to:

• Choose and use the right type of compass

• Use a map and compass in concert with a GPS receiver
• Read and understand contour lines and other map features
• Plot a course and find your way through the wilderness
• Use the stars to navigate rivers, streams, and trails at night
• Find and order the maps you need
  

The fruit of a quarter of a century of walking, reading and thinking about the unique mountain playground of the Lake District, this book provides surprises for even the most ardent lover of the Lakes. Familiar with it in all weathers and all seasons, the author Steve Goodier describes his passion for fell-walking, explores little-known routes that will tempt and surprise even those who think they know the fells well, and uncovers some Lakeland oddities. He also reflects on favourite but generally disregarded mountains and finally discusses some of the writers who have shared his love of the Lakes, from the famous including Coleridge (the first recorded fellwalker), Wordsworth and Wainwright to the less well-known H.H. Symonds, W.T. Palmer and novelist Graham Sutton. By revealing and sharing the pleasure that the mountains have given the author and countless others over the years, this book takes its place amongst those that are essential reading for any lover of the lakes.

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.

The white peaks of the Lyngen Alps have attracted the interest of climbers and mountaineers since the 19th Century. The Lyngen Alps are famous around the world for its excellent skiing and breathtaking landscape. This guidebook is a comprehensive manual to the best skiing and alpine climbing in the Lyngen Alps. It covers the iconic Jiehkkevarri traverse, the easy option Perstinden, the steep couloirs of Jaegervasstinden and everything in between. Climbers get the key to the treasures of unknown Guhkkesgaisa and Piggtinden, the mountain made famous by philosopher Peter Wessel Zapffe. A good selection of ice-climbing routes is also described in the book. The summer visitor can enjoy the peaks, the valleys, the lakes and the glaciers of The Lyngen Trek, an eight day walk from south to north of the peninsula - or vice versa. A section of daytrips and family friendly activities are also included.

The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook. The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared in any city, land or sea. SAS legend John 'Lofty' Wiseman's unrivalled multi-million copy bestseller will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Urban Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

This attractive and cleverly structured guide gives walkers ten of the finest short circular lochside walks in the Loch Lomond & The Trossachs National Park in a popular pocketable format.With clear information, an overview and introduction for each walk, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use.Featured walks include: Luss, Balloch Castle Country Park, Loch Lomond NNR, Balmaha & Milarrochy, Sallochy Wood & Dun Maoil, Along Loch Katrine, Loch Ard, Loch Katrine & Loch Arklet, Inversnaid & Loch Lomond and Loch Venachar.One of two books in the Top 10 Walks series covering this national park. The other title in the series is: Hill Walks and Easy Summits.

The first edition of The Walker's Handbook was published in 1978. This, the 5th edition, has been completely re-written and updated to include the latest developments in the world of walking. It is in manual format and pays particular attention to the needs of novice and inexperienced walkers who enjoy walking in the lowland countryside, as well as providing advice and information about walking in the more demanding environments of mountain and moorland.Subjects covered include behaviour in the countryside, kit and equipment, maps and navigation (six chapters), footpath guides, safety, first aid and mountain rescue, and walking in winter. There are chapters on walking in each of the countries of the British Isles, walking holidays, backpacking, challenge walks, peak-bagging and walking festivals, clubs, walking with children, letterboxing and geocaching, and how to lead walks and walking tours. There is a 9-page list of useful organisations, and a 6-page glossary of walking terms. In order to assist readers to find information quickly there is an 11-page list of contents, and a 12-page index that refers to numbered paragraphs.The Walker's Handbook is the only book currently in print that contains virtually all the information that most walkers require. For those who want to pursue specific subjects in even more detail there are extensive bibliographies of useful books.

Carmarthenshire is the largest of the old Welsh counties and nestles between Pembrokeshire and the Gower Peninsula in the heart of South West Wales. Its a land of contrasts; along the coast you'll walk close to the airy edge of tall cliffs, but there are beaches too, some so long you can't see an end to them. And sheltered estuaries, like the heron-priested shores at Laugharne that inspired the poet Dylan Thomas. Inland there are tucked-away valleys and castle-topped hills, open moorland, and ancient woodland that is fizzing with life.