Perfect for fans of The Salt Path and The Outrun, this book is a life-affirming exploration of wild landscapes, what it means to be different and, above all, how we can all learn to make peace within our own unquiet minds. 'A windswept tale, beautifully told' Raynor Winn - The Salt Path 'A manifesto for the value of difficult people. I loved it' Amy Liptrot - The Outrun In August 2015, Katherine May set out to walk the 630-mile South West Coast Path. She wanted to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can't meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold. It's a chance encounter with a voice on the radio that sparks a realisation that she has Asperger's Syndrome. The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with her diagnosis. It leads to a re-evaluation of her life so far - a kinder one, which finally allows her to be different rather than simply awkward, arrogant or unfeeling. The physical and psychological journeys become inextricably entwined, and as Katherine finds her way across the untameable coast, she also finds the way to herself. What readers are saying about The Electricity of Every Living Thing: 'This book showed a realistic view of how autism feels to some people, and it's explained so well' 'The astonishing sensitivity and awareness in her writing, both about the beautiful landscapes and nature around on her walks, and in relation to her family, friends and self put paid to many outdated myths about what it is like to be autistic' 'Compelling and transformative'

This guidebook explores six of Andalucia's most beautiful Natural Parks - the Sierra Nevada regions of Aracena, Grazalema, Los Alcornocales and Gaucin, La Axarquia, the Alpujarras and Cazorla - along the great belt of the Cordillera Betica mountains. The 36 half- and full-day walks are mostly circular, ranging in length from 4 to 21km: some involve steep ascents and descents but all are within the capabilities of a reasonably fit walker. The routes are based around the villages of Aracena, Grazalema, Jimena de la Frontera, Cazorla, Bubion and Competa, all of which lie within protected nature reserves. Year-round walking is possible, but the area is best enjoyed March-June and September-October. Includes detailed route descriptions, clear mapping, plenty of background information about travel, food and drink, language and communications and the author's recommendations for the best places to stay in or around southern Spain's most beautiful mountain villages, many of which date back to the Moorish period. Rising to almost 3500m, the Cordillera Betica offers some of the finest year-round walking in Europe, and wrapped within this mighty range are some of Spain's most beautiful villages and trails.

Developed by NASAR's education division in collaboration with Waterford Press, Basic First Aid for First Responders is an easy-to-use reference guide on how to recognize and respond to common medical emergencies. This lightweight folding guide is waterproof to withstand rigorous use in the field and fits easily in a pocket. It includes information on how to check for vital signs and assess the severity of medical emergencies, when to call for help, how to care for victims until medical help arrives, and what to do if a situation requires immediate response. Made in the USA.

Immerse yourself in the Lake District's wonderful landscape with this unique collection of walks. In this boxed collection of walking cards you'll find a happy mix of routes around the Lake District. From child-friendly lake side strolls to strenuous rocky climbs , these 35 walking cards are filled with unique half-day routes, as well as one and two-day walks. Each card has a different route fully described and illustrated on a large scale, 1:25 000 map and include our highly recommended, nearby charming places to stay. * Inspirational walks on handy, pocket size cards * Year-round walks specially designed for all seasons * Box includes transparent sleeve so if it rains you can pop the walking card into the sleeve to protect it from the elements * Recommended charming places to stay are included with each walking route so you can combine a great walk with a truly memorable overnight stop * A selection of easy half-day walks as well as some more challenging two-day routes * Ideal for visitors and adventurous locals Pocket a card, leave the box on your bookshelf and enjoy a glorious day out on foot in the Lake District.

Danielle Williams, skydiver and founder of the online community Melanin Base Camp, profiles dozens of adventurers pushing the boundaries of inclusion and equity in the outdoors. These compelling narratives include a mother whose love of hiking led her to found a nonprofit to expose BIPOC children to the wonders of the outdoors and a mountain biker who, despite at first dealing with unwelcome glances and hostility on trails, went on to become a blogger who writes about justice and diversity in natural spaces. Also included is a guide to outdoor allyship that explores sometimes challenging topics to help all of us create a more inclusive community, whether you bike, climb, hike, or paddle. Join us as we work together to increase representation and opportunities for people of color in outdoor adventure sports.

This guide brings together a selection of the best walks in Easter Ross and the Balck Isle. The walks include town trails, coastal walks and routes through woodland and farmland and on the high moors.

This two-volume set of guidebook and map book makes an indispensable companion to planning and walking the 784km Camino Frances pilgrim route from St-Jean-Pied-de-Port across northern Spain to Santiago de Compostela. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. Over 500 of these pilgrim lodgings are listed within this guidebook, including all public and private albergues, with contact details and a description of facilities available. The accompanying map book offers detailed, stage-by-stage maps and profiles of the route as well as over 120 town and village maps that helps you find the exact location of accommodation and other sites important to pilgrims. The small size allows you to keep the map book in an accessible pocket for use throughout the day. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.

Guidebook to walking in Derbyshire and the Peak District. 60 circular day walks, ranging from 2 to 10 miles (4 to 14km), offer something for walkers of all abilities. The walks start from bases all over the area including Glossop, Buxton, Bakewell, Matlock, Ripley, Ashbourne and Derby. The routes are illustrated with OS map extracts and accompanied with the author's own photographs, as well as including plenty of practical information on getting to and around Derbyshire and the routes. Historic sites including Hardwick Hall, Kedleston Hall, Eyam, Chatsworth House (the fictional Pemberley), New Mills, Cromford, Goyt Valley and Dovedale are also explored, as are Bronze and Iron Age forts, medieval castles and ruined Abbeys. Walking routes pass remnants of ancient civilisations, fine market towns and villages, caverns, castles, country houses and parklands, historic spa resorts and industrial heritage sites, and the book is full of background information detailing the local history.

This guidebook is the ideal companion for walkers who want to explore the western section of Derbyshire's White Peak area. Starting in towns and villages including Castleton, Ilam, Buxton, Tideswell, Hartington and Longnor, these day walks are perfectly suited for year-round trips to the Peak District and are suitable for walkers of all abilities. Across 40 day walks, this guidebook offers a range of routes that showcase the best of the Peak District landscape: rolling green hills rising up to limestone ridges, deep dales with meandering rivers, and limestone caves and pinnacles. There is plenty of history to explore too, with many walks visiting historical sites from Neolithic, medieval and industrial periods. Most of the walks range between 4 and 9 miles and can be enjoyed in 2-4 hours walking. As several start from the same car park or village, many walks can be combined for longer days out. Each walk features clear OS mapping and detailed route description interspersed with insights into the area's history, geology, art and culture, making this a brilliant guide for both navigation and learning about the Peak District.

This attractive and cleverly structured guide gives walkers ten of the finest walks through the woods and forests of the Lake District National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb, eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Claife Heights, Grizedale Forest, Staveley Woods, Grasmere Woods, Haverthwaite Heights, Muncaster Estate, Ennerdale, Dodd Wood, Ashness Woods, and Silver Crag.

A guidebook to trekking the Slovene Mountain Trail, crossing Slovenia from Austria to the Adriatic. The 550km route is presented in a series of 12 3 to 6-day treks of all levels of difficulty, all featuring start and finish points that can be accessed by public transport. They can be completed as single sections or linked to create a longer trip. Each day is graded: low-grade walking is mostly on tracks or lanes with no steep ascents, whereas the most difficult stages may involve steep and technical terrain including fixed protection or sections of via ferrata, for which a helmet, self-belaying equipment and the appropriate experience are required. In addition to clear route description and mapping, the guide provides all the practical information you will need to plan your trip, covering transport, accommodation and safety, as well as background notes on geology, plants and wildlife. From Maribor, close by the Austrian border in the north-east, to Ankaran on the Adriatic coast in the south-west, the route covers outstanding mountain and upland walking: the vast forested plateau of Pohorje, the sheer limestone peaks of the Julian and Kamnik-Savinja Alps with their via ferrata protected routes, the traditional alpine pastures and flower-strewn ridges of the Karavanke, and the forested hills and olive groves of the limestone karst country that stretch towards the coast.

OS Explorer is the Ordnance Survey's most detailed map and is recommended for anyone enjoying outdoor activities like walking, horse riding and off-road cycling. The OS Explorer range of OL maps now includes a digital version of the paper map, accessed through the OS smartphone app, OS Maps. Providing complete GB coverage the series details essential information such as youth hostels, pubs and visitor information as well as rights of way, permissive paths and bridleways.

This is the only book of its kind. It is packed with stunning photography and is beautifully designed. With humour and specific information about the pubs along each walk, this book will appeal to those planning their holidays or planning a day trip. The simplicity of the guides and mapscaters for all and will appeal to anyone living in, or intending to visit the Anglesey and Lleyn Peninsula region. Attractive and cleverly structured, this guidebook gives dog walkers access to 15 pubs and 15 great walks in the Anglesey & Lleyn Peninsula area. With clear information, an introduction for each walk, and simple, easy-to read maps. This beautiful book will appeal to all who want to venture out into the countryside with their dogs. The walks have no stiles ensuring a hassle free walk for both dog and owner.

This title covers nineteen circular walks in the undiscovered moors and valleys of Mynydd Hiraethog and the Vale of Clwyd, with varied wildlife, historic towns, picturesque villages and rich history. This collection of walks will help you to explore these less well known areas. There are walks to suit all tastes and abilities, from short easy rambles in the flat lower Vale to longer and more testing routes on the hills and higher moors.

The Scottish Highlands are home to Britain's most spectacular mountain scenery. The stark hills, fearful crags, glorious glens and sparkling lochans make for a wide range of landscapes and have attracted generations of landscape lovers, hillwalkers and mountaineers. This book is intended to help those who adore this landscape to gain an insight into the geological forces that shaped it. The first half of the book tells the story of how the rocks were created and shaped by the gross forces of plate tectonics, colliding continents, volcanoes, mountain building and glaciation. The second half of the book details 18 walks with a variety of geological features set among consistently fantastic views. The walks are widely spread, encompassing the isolated peaks of Sutherland in the far northwest, the rolling granite massif of the Cairngorms in the east, the haunting beauty of the Ardnamurchan peninsula in the west and a select choice from the vast range of stunning mountains in the central and southern Highlands.

Get to Know the Famous Louisiana City's Vibrant and Historic Neighborhoods From Lakeview and Mid-City to the Saenger Theatre and the Mercedes-Benz Superdome, the Big Easy is one of the world's most fascinating places to explore. Grab your walking shoes, and become an urban adventurer. Lifelong resident and acclaimed author Barri Bronston leads you on 33 unique walking tours in this comprehensive guidebook. Visit the legendary restaurants, music clubs, parks, and museums-and go beyond the obvious-with self-guided tours through the incomparable Crescent City. Escape into nature at Audubon Park. Enjoy a walk at the Lafitte Greenway, the premier walkway from the French Quarter to City Park. Take in the refreshing views along the Lakefront. Marvel at the stunning and historic architecture of Old Metairie. With this guide in hand, you'll soak up the history, gossip, trivia, and more. The tours offer Barri's tips on where to eat, drink, dance, and play. With humorous anecdotes, surprising stories, and fun facts to share with others, this guidebook has it all. Whether you're looking for the lively flair of Magazine Street or a hip neighborhood like Faubourg Marigny, Walking New Orleans will get you there. Find a route that appeals to you, and walk New Orleans!

Dubbed 'the mountain connoisseurs' walk', the Cambrian Way stretches 479km between the mighty castles of Cardiff in the south and Conwy on the north coast. Traversing the heartland of Wales, the challenging route crosses the Brecon Beacons, the Cambrian Mountains and Snowdonia, passing through two national parks and visiting many of the country's iconic summits, including Pen y Fan, Pumlumon, Cadair Idris and Snowdon itself. It can be walked in three weeks (or in shorter sections) and is suitable for experienced hillwalkers with sound navigational skills. The guide presents the route in 21 stages, offering comprehensive route description illustrated with OS 1:50,000 mapping and elevation profiles. Details of accommodation and facilities are provided, along with a helpful trek planner showing their distribution along the route: although the trail passes through remote areas, it is possible to stay under a roof every night - though camping is also a possibility, should you prefer. There are background notes on Wales's history and geology and local points of interest, and a glossary of Welsh place-names, useful contacts and accommodation listings can be found in the appendices. From the Black Mountains to the Rhinogau, Glyderau and Carneddau, the route takes in lofty ridges, striking peaks and picturesque lakes. There are also fascinating glimpses into the country's ancient and more recent past: Iron Age hillforts, Norman castles, a Cistercian abbey, the Chartist Cave and relics from the mining industry. Offering superlative scenery, the Cambrian Way is a celebration of some of the best mountain walking Wales has to offer and promises a unique opportunity to immerse yourself in these celebrated landscapes.

Camping in the garden, riding bikes through the woods, climbing trees, collecting bugs, picking wildflowers, running through piles of autumn leaves... These are the things childhood memories are made of. But for a whole generation of today's children the pleasures of a free-range childhood are missing, and their indoor habits contribute to epidemic obesity, attention-deficit disorder, isolation and childhood depression. This timely book shows how our children have become increasingly alienated and distanced from nature, why this matters and how we can make a difference. Last Child in the Woods is a clarion call, brilliantly written, compelling and irresistibly persuasive - a book that will change minds and lives.

Sitting just off the north coast of Scotland, between the Atlantic and the North Sea, Orkney is probably the only place where, in the space of a single day, you can walk along a golden beach with seabirds and seals, clamber over wartime ruins, descend into ancient tombs or wander around a house that is older than the Pyramids. With rugged cliffs, rolling waves, prehistoric sites and stunning wildlife, Orkney is a wonderful place to go for a walk. This guide of 40 walks from Pocket Mountains will help you make the most of it.