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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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Chi running - A Revolutionary Approach to Effortless, Injury-Free Running (Paperback, Revised, Updated ed.)
Loot Price: R513
Discovery Miles 5 130
You Save: R30
(6%)
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Chi running - A Revolutionary Approach to Effortless, Injury-Free Running (Paperback, Revised, Updated ed.)
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List price R543
Loot Price R513
Discovery Miles 5 130
You Save R30 (6%)
Expected to ship within 10 - 15 working days
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The revised edition of the bestselling "ChiRunning," a
groundbreaking program from ultra-marathoner and nationally-known
coach Danny Dreyer, that teaches you how to run faster and farther
with less effort, and to prevent and heal injuries for runners of
any age or fitness level.
In "ChiRunning, " Danny and Katherine Dreyer, well-known walking
and running coaches, provide powerful insight that transforms
running from a high-injury sport to a body-friendly, injury-free
fitness phenomenon. ChiRunning employs the deep power reserves in
the core muscles, an approach found in disciplines such as yoga,
Pilates, and T'ai Chi.
"ChiRunning "enables you to develop a personalized exercise program
by blending running with the powerful mind-body principles of T'ai
Chi:
1. Get aligned. Develop great posture and reduce your potential for
injury while running, and make knee pain and shin splints a thing
of the past.
2. Engage your core. Shift the workload from your leg muscles to
your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and
relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make
running a mindful, enjoyable life-long practice.
5. It's easy to learn. Transform your running with the ten-step
"ChiRunning "training program.
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