“Caster’s story isn’t just a tale of perseverance and poise, it’s a story that makes us all interrogate our humanity and the world we build with our actions every day. An essential read.” - Trevor Noah

Caster Semenya is one of the greatest athletes ever to run the 800- metre. She went undefeated for almost four years, winning two Olympic gold medals and three World Athletics Championships, and set and broke numerous records.

However, Caster’s life and career were devastated by accusations that she was not a woman and should not compete against other women as she was born with naturally elevated levels of testosterone. Required by the International Association of Athletics Federations to take hormone-altering drugs as a condition of competing in certain events, Caster for years suffered side effects that she describes as devastating to her health. Her predicament surfaced a still-raging firestorm over our understanding of gender and, of how gender plays out in sports, as well as our expectations of female athletes.

The Race to be Myself tells the coming-of-age story of an iconic athlete – of Caster’s dramatic journey from a gifted and self-trained novice to the pinnacle of her sport – and takes readers behind the scenes of her inspiring battle to run in the ‘body that God gave me’.

In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key. Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes. The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete-from the recreational to elite performer. Learn all about: * How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed * The biomechanics of sprinting during the acceleration and maximum velocity phases * The associations of strength qualities with performance during different sprint phases * How to design individual strength training sessions * The periodisation of strength training for speed development

This is the story of two of the world's greatest ever milers, Seb Coe and Steve Ovett. Before the Moscow Olympics, Coe and Ovett had barely raced each other. They had, however, established impressive race credentials and traded world records. So when the Olympics came round, it was showdown time. There is still no athletics clash which in living memory has come close to the Olympic duels of Coe and Ovett in Moscow. The combination of record-breaking runs and media hype generated huge public interest. And when, just weeks before the Olympics started, Ovett first broke and then equalled two of Coe's world records, the stage was set for the most titanic of Olympic duels. The Coe-Ovett showdown in Moscow was, and still is, sporting theatre of the highest order.

Could Confucius hit a curveball?
Could Yoda block the plate?
Can the Dalai Lama dig one out of the dirt?

No, there is only one Zen master who could contemplate the circle of life while rounding the bases.

Who is this guru lurking in the grand old game? Well, he's the winner of ten World Series rings, a member of both the Hall of Fame and the All-Century Team, and perhaps the most popular and beloved ballplayer of all time. And without effort or artifice he's waxed poetic on the mysteries of time ("It gets late awful early out there"), the meaning of community ("It's so crowded nobody goes there anymore"), and even the omnipresence of hope in the direst circumstances ("It ain't over 'til it's over").

It's Yogi Berra, of course, and in What Time Is It? You Mean Now? Yogi expounds on the funny, warm, borderline inadvertent insights that are his trademark. Twenty-six chapters, one for each letter, examine the words, the meaning, and the uplifting example of a kid from St. Louis who grew up to become the consummate Yankee and the ultimate Yogi.

31 incredible running routes intelligently located all over Greater London. In this unique, boxed collection of folding, pocket-size cards you'll find a variety of running routes around Greater London. Each card has a different route fully described and illustrated on a large scale, 1:25 000 map and include our carefully planned pitstops along the way. * Inspirational running routes - on handy, pocket size cards; * Box includes transparent sleeve - if it rains you can pop the walking card into the sleeve to protect it from the elements; * Recommended pit stops - ideal if you prefer to have brunch after your morning run * Easy to follow, thoughtful design - the cards are the same size as a smartphone so they easily fit the built-in pockets of athletic wear or the armband mobile phone holders; * Each route is simply described and illustrated - from Richmond to the Three Commons to Trent Park; * Classic and unexpected routes - this happy mix of routes will provide you with an interesting run within 10 minutes of wherever you live in Greater London and several within a 3 mile radius; * Ideal for joggers and weekend runners - it'll introduce you to a route near your home and inspire you to travel a short distance to find a fresh running experience Pocket a card, leave the box on your bookshelf and enjoy a glorious new run in the capital.

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.