The endurance athlete faces a paradox--you're going farther and faster, you're feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important scientific advances into accessible language, they explain the muscle-bone connection, and cover training strategies and exercises, nutrition, calcium, stress fractures, rehabilitation, running mechanics, footwear, posture, and pharmaceuticals. An essential guide and ideal text for exercise physiologists, endurance athletes, fitness enthusiasts, and coaches.

Olympic gold medallist Darren Campbell is one of Britain's most successful and popular athletes, yet the real story behind his success has not been made public, until now. Track Record, his long-awaited autobiography, reveals how a boy from painfully humble beginnings in Moss Side, Manchester, and who suffered bullying at school, was inspired by Carl Lewis at the 1984 Olympics to harness his athletic ability and break out of a cycle of misbehaviour and petty crime to enjoy huge success in sport, business and as a broadcaster. Despite his early promise as a young sprinter Darren explains how, totally disillusioned with the use of performance-enhancing drugs in athletics, he turned to football where he played at a semi-professional level for Cwmbran Town, Weymouth FC and was offered a contract at Plymouth Argyle. His realisation, however, that he could either continue to be a decent lower league footballer, or return to the track and become a world class sprinter, saw him link-up with coach Linford Christie and achieve great success, winning a host of gold, silver and bronze medals at major championships, including silver in the 200m at the 2000 Sydney Olympics, and gold in the 4 x 100m at the 2004 Athens Olympics Spurred into finally telling his story after suffering a life-threatening condition in 2018, Track Record is the heart-warming and inspirational life-story of a talented, principled and determined man who overcame economic poverty and racial prejudice to triumph on the athletic tracks of the world.

In the early 1900s, the Olympic Games track and field throwing events were dominated by a group of Irish-born weight throwers representing the United States. These athletes came to be known as the "Irish Whales"-primarily because of their immense size and larger-than-life presence. The Irish Whales: Olympians of Old New York shares the untold story of these Irish American athletes who competed with unparalleled distinction for the United States. James Mitchell, John Flanagan, Martin Sheridan, Pat McDonald, Paddy Ryan, and Con Walsh won a total of eighteen medals in the Olympic Games between 1900 and 1924 and completely dominated the world stage in their chosen athletic disciplines. They were lionized in the American and Irish press and became folk heroes among Irish-American immigrant communities. Almost all of these men were further distinguished by their membership in the fabled Irish American Athletic Club of New York and careers with the New York Police Department. The story of the Irish Whales is the very embodiment of the American Dream and exemplifies the triumph of many Irish emigrants in the New World. Featuring a wonderful collection of original photographs, The Irish Whales tells the dramatic stories of these international athletes and their extraordinary sporting successes.

The definitive, fully authorised story of the record-breaking rivalry between London Olympics organiser Sebastian Coe and Steve Ovett. Steve Ovett and Sebastian Coe presided over the golden era of British athletics. Between them they won three Olympic gold medals, two silvers, one bronze and broke a total of twelve middle-distance records. They were part of the landscape of the late seventies and early eighties -- both household names, their exploits were watched by millions. As far apart as possible in terms of class and upbringing -- Ovett is the art student, the long-haired son of a market-trader from Brighton, a natural athlete; Coe's formative years were spent under the rigorous training routine of Peter Coe, a self-taught trainer who referred to his son as 'my athlete' -- their rivalry burned as intense on the track as away from it. The pendulum swung between the pair of them -- each breaking the other's records, and, memorably, triumphing in each other's events in Moscow in 1980 -- for the best part of a decade, until the final showdown at the Los Angeles Olympics in 1984 . . . The Perfect Distance is both a detailed re-creation and a fitting celebration of the greatest era of British athletics.

'Women's sports have needed a manifesto for a long time. With Good for a Girl we finally have one' Malcolm Gladwell 'The invitation to have a long overdue conversation for a long overdue cultural shift' Alysia Montano, Olympian, co-founder of &Mother, and author of Feel-Good Fitness 'This is the book we've been waiting for' Kate Fagan, author of What Made Maddy Run Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women's running for Nike before leaving to shake up the industry with feminist running brand Oiselle and coach elite young female runners. Every step of the way, she has seen how our sports systems - originally designed by men, for men and boys - fail young women and girls as much as empower them. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Part memoir, part manifesto, Good for a Girl is Fleshman's story of falling in love with running as a girl, battling devastating injuries and self-doubt, and daring to fight for a better way for female athletes. Long gone are the days when women and girls felt lucky just to participate; Fleshman and women everywhere are waking up to the reality that they're running, playing and competing in a world that wasn't made for them. Drawing not only on her own story but also on emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild our systems of competitive sport with women at their centre. Written with heart and verve, Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and a vital call to reimagine sports for young women.

Offers full coverage of Native American athletes and athletics from historical, cultual and indigenous perspectives, from before European intervention to the 21st century. There are entries devoted to broader cultural themes, and how these affect and are affected by the sport.

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, "The Big Book of Endurance Training and Racing" is your one-stop guide to training and racing effectively.

'Elite athletes aren't born. They're made.' Michael Johnson From a living icon of the Olympic Games - as both an athlete and now as a BBC broadcaster - Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion. This exciting new book is based on Michael Johnson's own experiences as an iconic four-time Olympic champion, and on the knowledge he has gleaned as a top-class coach and motivational speaker. It also features, uniquely, more than a dozen exclusive and insightful interviews with Olympic legends from across several different sports who between them have claimed more than 50 gold medals over the past 30 years. In essence, Johnson has assembled his very own Olympic Hall of Fame in assessing the DNA of true champions. Gold Rush is themed around chapters in which Johnson will discuss each of the key qualities/factors. He expertly feeds in fascinating first-person testimonies from the Olympic legends. In the process he builds up a definitive knowledge bank of expertise and experience from athletes who have been on this fascinating journey, encountered the highs and the lows, but ultimately reached the summit - an Olympic gold medal. Johnson's interviewees include: Usain Bolt Carl Lewis Sally Gunnell Seb Coe Daley Thompson Cathy Freeman Ian Thorpe Michael Phelps Rebecca Adlington Chris Hoy Steve Redgrave Matthew Pinsent Lennox Lewis Michael Jordan

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfilment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humour and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running and movements to treat the most common injuries with more playful elements such as "Favourite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way.

On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations.

Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him.

Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.

From his childhood amidst the steel mills of South Yorkshire to Olympic glory and beyond, Seb Coe's story is one of extraordinary achievement. One of the greatest middle-distance runners of all time, Seb earned four Olympic medals during a world-record breaking career. THE WINNING MIND is Seb's account of the challenges, hard graft, set-backs and victories that he experienced during his career, retold with the passion and commitment that ultimately made him such an inspirational sporting champion. As an athlete, politican, business speaker and key figure in the delivery of the 2012 Olympic Games, Seb Coe has striven to achieve success in every challenge he has faced. This is the story of one man's quest for excellence and the power of the winning mind.

Seen around the world, John Carlos and Tommie Smith's Black Power salute on the 1968 Olympic podium sparked controversy and career fallout. Yet their show of defiance remains one of the most iconic images of Olympic history and the Black power movement. Now John Carlos tells his own version of the story, in conjunction with Dave Zirin, author of the groundbreaking People's History of Sports in the United States (The New Press, 2009, available from Turnaround). Carlos' eye-opening and immensely readable autobiography finally introduces the man behind the salute.

This book is aimed at parkrunners and club runners who run mainly on the roads but who would also like to run in the hills; roadrunners who want to head onto the fells but who are wary about taking the first step, maybe even a little intimidated by fell-running mountain goats who might seem almost like another species. The great thing about the Lakeland fells, is their accessibility. Most are easy to get to and to get up and down and many are clearly visible from the roadside. There are few long walk-ins and the 70 runs chosen in this guide avoid exposed terrain and scrambles. Everyone can be a fell runner. This book is for mortals who want to feel the freedom and wildness of the Lakeland fells.

As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health. Along with weekly devotions to inspire you, Walk, Run, Soar includes * practical running/training tips * training schedules from a running and triathlon coach * advice on how to fuel your body well * reflection questions and action steps * space to journal and record your running progress Whether you are new to running or a longtime runner, Walk, Run, Soar will motivate you to hit your fitness goals while strengthening your faith.

When above-the-knee amputeeswalk, we generate seven to nine times the force of our body weight right into the point where the prosthesis meets our residual leg. For me, that's almost 1,500 pounds slamming into that socket.
For any amputee, learning to walk with a prosthetic leg is a painful, grueling ordeal. Soon after army medic Kortney Clemons, who lost his right leg to a roadside bomb in Baghdad, began the process, he had more than walking in mind. He wanted to run, and run fast. Barely three years after the awful attack that changed his life forever, he aimed to join the elite corps of international athletes vying for gold in the 2008 Paralympics in Beijing. His account of his recovery from this catastrophic wound and his drive to become the first Iraq veteran to win Paralympic gold is one of the most remarkable, inspiring, and compelling stories in the history of sports.

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

This conference book includes contemporary reports and corresponding studies on swim starts conducted by young scientists from around the world. The various topics relate to individual starts from the block, backstroke starts, and relay starts, highlighting different aspects and phases of the corresponding movement behavior. Most of the reports published in this book have been presented during the 2015 Young Experts Workshop of Swim Start Research supported by the Federal Institute of Sport Science in Germany.

Spiritual wisdom from a stroke survivor who discovered a deeper connection with God through running. Austen Hardwick suffered three strokes in his forties. Running had always been part of his life, but now he was running to get his brain functioning again. As he started to regain fitness he realised that running created the space to process what had happened to him, and that it gave him space to be with God. Weaving together personal testimony and biblical teaching, Austen shows how running is a metaphor for the Christian life, and how we can learn to live life in all its fullness. Through suffering and trials, we have an ever present God who wants to know us and love us. In a culture when we are urged to do more exercise, this is a timely reminder that running can actually be both good for the heart and the soul.

"Running for My Life" is not a story about Africa or track and field athletics. It is about outrunning the devil and achieving the impossible faith, diligence, and the desire to give back. It is the American dream come true and a stark reminder that saving one can help to save thousands more.

Lopez Lomong chronicles his inspiring ascent from a barefoot lost boy of the Sudanese Civil War to a Nike sponsored athlete on the US Olympic Team. Though most of us fall somewhere between the catastrophic lows and dizzying highs of Lomong's incredible life, every reader will find in his story the human spark to pursue dreams that might seem unthinkable, even from circumstances that might appear hopeless.

"Lopez Lomong's story is one of true inspiration. His life is a story of courage, hard work, never giving up, and having hope where there is hopelessness all around. Lopez is a true role model." ―M ICHAEL JOHNSON, Olympic Gold Medalist

"This true story of a Sudanese child refugee who became an Olympic star is powerful proof that God gives hope to the hopeless and shines a light in the darkest places. Don't be surprised if after reading this incredible tale, you find yourself mysteriously drawn to run alongside him." ―RICHARD STEARNS, president, World Vision US and author of "THe Hole in Our Gospel"

Trailhead is a witty, fun pocket guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.