Join 300,000 other runners in using the bestselling training diary
from the world's leading running magazine!
Runner's World
Even if you have benefited from the advice of running experts,
you can gain even more knowledge by keeping and studying your own
personal running record.
Inside this handy diary, Runner's World provides the outline.
You fill in the facts about each day's run, such as your pace, the
distance you ran, your pulse rate, and weather conditions. You set
the goals--to run every day or twice a week, to log two or ten
miles a day, to train for a 10K or a marathon--then note your
progress. You discover what really works, and what doesn't.
In addition to a useful format and generous space for charting
an entire year's running, the "Runner's World Training Diary" also
includes:
Charts to record racing results, best times, and a year's
running at a glance
Tables listing pacing rates, wind-chill readings, and metric
distance conversions
Warm-up exercises and valuable running hints
A helpful table showing the caloric cost of running
Pages for training records, schedule planning, and much
more!
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