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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
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Half Marathon Training
- Runners Journal, Running Log, Daily Run Notes Book, 12 Week Schedule, Track Distance, Speed, Time, Weather, Race Details, Runner Gift, Notebook
(Paperback)
Amy Newton
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R526
Discovery Miles 5 260
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Ships in 10 - 15 working days
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The Running Log and Plan Book
- Running Log Books, Running Journal, Running Training Diary, Track Distance, Date, Time, Pace, HR, Rest HR, Run Type, Shoes & Note (size: 6" x 9")
(Paperback)
Janice T Winfield
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R281
Discovery Miles 2 810
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Ships in 10 - 15 working days
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Based on new research in exercise physiology, author and running
expert Matt Fitzgerald introduces a first-of-its-kind training
strategy that he's named "Brain Training." Runners of all ages,
backgrounds, and skill levels can learn to maximize their
performance by supplying the brain with the right feedback. Based
on Fitzgerald's eight-point brain training system, this book will
help runners: - Resist running fatigue - Use cross-training as
brain training - Master the art of pacing - Learn to run "in the
zone" - Outsmart injuries - Fuel the brain for maximum performance
- And more Packed with cutting-edge research, real-world examples,
and the wisdom of the world's top distance runners, "Brain Training
for Runners" offers easily applied advice and delivers practical
results for a better overall running experience.
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