This daring volume combines the best of writing on running with the appeal of the best literary writing, essays that take in the sights and sounds and smells of real life, of real risk, of real pain and of real elation. Emphasizing female voices, this collection of eleven personal essays set in different countries around the world offers a deep but accessible look at the power of running in our lives to make us feel more and to see ourselves in a new light. From acclaimed novelist Emily Mitchell and Portland attorney Anne Milligan to author Vanessa Runs and ESPN reporter Bonnie Ford, a diverse lineup of writers captures a variety of perspectives on running at night. These are stories that can inspire people of all ages and backgrounds to take on a thrilling new challenge. The contributors all have distinct tales to tell, but each brings a freshness and depth to their experiences that make Night Running a necessary part of every runner's library - and a valuable addition to the reading lists of all thoughtful readers.

With an exclusive foreword by Usain Bolt, The Fastest Men on Earth tells the fascinating inside stories of the Olympic Men's 100m Champions. It takes just under ten seconds to run, but the results of the Olympic men's 100 metres are etched forever into history. In The Fastest Men on Earth, journalist Neil Duncanson tells the stories of the 25 athletes who've been crowned champions in the event, and earned the coveted title of 'Fastest Man on Earth'. Each chapter explores the fascinating, inspiring, and occasionally tragic lives of these supremely talented sprinters, as well as the intense drama of the record-breaking runs that wrote them into history. Immaculately researched and featuring exclusive interviews with several Olympic champions, including a new conversation with Usain Bolt, The Fastest Men on Earth brings the stories of some of the greatest athletes of all time to life like never before.

26 MILES TO BOSTON slips squarely into the running shoes and minds of the athletes as they traverse the 26-mile, 385-yard course of America's most venerated long-distance race. From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, here are the mile-by-mile sights and sounds experienced by the runners. Interwoven throughout is the colorful history of the men and women of manifold skills who have competed in this preeminent event over the span of more than a century. Profusely illustrated with photographs and maps, 26 MILES TO BOSTON is a book for anyone who's ever wondered what it might be like to run the Boston Marathon.

Two accounts of one twenty-nine day 854 mile run from John O'Groats to Land's End in aid of The Cure Parkinson's Trust. 'The hard training is done, the organisation complete, the big day has arrived. Let the nerves settle, eat well, think of the challenge ahead, the money you will raise, the experience of a lifetime, the long hard road, the challenge of the goal, getting up tired every morning, collapsing every night knowing that you are a day nearer achieving your dream. There will be hard times, fun times, painful times, and pleasure times. Go and live your dream, run well, run easy and the joy and satisfaction of finishing will live with you forever.' - Sharon Gaytor

Runners will be inspired and fascinated reading about Mark Covert who has run every day for 45 straight years, how Pam Reed won the Badwater Ultramarathon, and Dean Karnazes ran 50 marathons in fifty states over 50 days, how Larry Macon set four world records for the most marathons in a calendar year, and Amy Winters-Palmiero ran and finished Badwater with a prosthetic leg. These are just some of the incredible and inspiring achievements of the endurance athletes profiled in "Running to Extremes: The Legendary Athletes of Ultrarunning. Each one of these athletes has pushed the limits of human endurance to become an inspiration for people around the world. Their achievements are profiled in individual chapters, each introduced by prominent ultrarunners and friends. In addition to the most prolific endurance athletes in the world today, one section is dedicated to the Father of American Ultrarunning, Ted Corbitt. Including a foreword by his son, Gary Corbitt, and a special section on his life and achievements, Running to Extremes serves to preserve his legacy. Whether you are an ultrarunner yourself or a casual runner, a fan, a historian, or a scholar, Running to Extremes and the incredible people and their stories in it will inspire you and ignite your passion for living life to the fullest. Above all, this Whos Who of ultrarunning proves one thing: The impossible is possible!

An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running.A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school's campus, then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother, but instead plunged into a magnificently toxic love affair with alcohol.Almost two decades later, Shubaly's life changed again when a fateful five-mile run after a bar fight inspired him to clean up his life. And when he finally reconnected with his estranged father, he discovered the story of his childhood was radically different from what he thought he knew. In this fiercely honest, emotional, and self-laceratingly witty book, Shubaly relives his mistakes, misfortunes, and infrequent good decisions: the disastrous events that fractured his life his incendiary romances his hot-and-cold career as a rock musician meeting his newborn nephew while out of his gourd on cough syrup. I Swear I'll Make It Up to You is an apology for choices Shubaly never thought he'd live long enough to regret, a journey so far down the low road that it took him years of running to claw his way back.

A world class athlete and author of "Way of the Peaceful Warrior", presents an inspirational path to unleashing full potential. Gymnast Dan Millman examines the motives for athletic excellence and offers a transformative guide to success that is as applicable in everyday life as it is in sports.

Hit the ground running with this easy, total-body training guide.

Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.

Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.

Easy Running Plans contains the following:

• Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.
• Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.
• Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment.

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

The definitive, fully authorised story of the record-breaking rivalry between London Olympics organiser Sebastian Coe and Steve Ovett. Steve Ovett and Sebastian Coe presided over the golden era of British athletics. Between them they won three Olympic gold medals, two silvers, one bronze and broke a total of twelve middle-distance records. They were part of the landscape of the late seventies and early eighties -- both household names, their exploits were watched by millions. As far apart as possible in terms of class and upbringing -- Ovett is the art student, the long-haired son of a market-trader from Brighton, a natural athlete; Coe's formative years were spent under the rigorous training routine of Peter Coe, a self-taught trainer who referred to his son as 'my athlete' -- their rivalry burned as intense on the track as away from it. The pendulum swung between the pair of them -- each breaking the other's records, and, memorably, triumphing in each other's events in Moscow in 1980 -- for the best part of a decade, until the final showdown at the Los Angeles Olympics in 1984 . . . The Perfect Distance is both a detailed re-creation and a fitting celebration of the greatest era of British athletics.

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

'Elite athletes aren't born. They're made.' Michael Johnson From a living icon of the Olympic Games - as both an athlete and now as a BBC broadcaster - Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion. This exciting new book is based on Michael Johnson's own experiences as an iconic four-time Olympic champion, and on the knowledge he has gleaned as a top-class coach and motivational speaker. It also features, uniquely, more than a dozen exclusive and insightful interviews with Olympic legends from across several different sports who between them have claimed more than 50 gold medals over the past 30 years. In essence, Johnson has assembled his very own Olympic Hall of Fame in assessing the DNA of true champions. Gold Rush is themed around chapters in which Johnson will discuss each of the key qualities/factors. He expertly feeds in fascinating first-person testimonies from the Olympic legends. In the process he builds up a definitive knowledge bank of expertise and experience from athletes who have been on this fascinating journey, encountered the highs and the lows, but ultimately reached the summit - an Olympic gold medal. Johnson's interviewees include: Usain Bolt Carl Lewis Sally Gunnell Seb Coe Daley Thompson Cathy Freeman Ian Thorpe Michael Phelps Rebecca Adlington Chris Hoy Steve Redgrave Matthew Pinsent Lennox Lewis Michael Jordan

When above-the-knee amputeeswalk, we generate seven to nine times the force of our body weight right into the point where the prosthesis meets our residual leg. For me, that's almost 1,500 pounds slamming into that socket.
For any amputee, learning to walk with a prosthetic leg is a painful, grueling ordeal. Soon after army medic Kortney Clemons, who lost his right leg to a roadside bomb in Baghdad, began the process, he had more than walking in mind. He wanted to run, and run fast. Barely three years after the awful attack that changed his life forever, he aimed to join the elite corps of international athletes vying for gold in the 2008 Paralympics in Beijing. His account of his recovery from this catastrophic wound and his drive to become the first Iraq veteran to win Paralympic gold is one of the most remarkable, inspiring, and compelling stories in the history of sports.

Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. "Runner's World" provides the outline, with a useful format and generous space for charting an entire year's running. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You'll also find charts to record racing results, best times, and a year's running at a glance, plus valuable running hints and more.

From his childhood amidst the steel mills of South Yorkshire to Olympic glory and beyond, Seb Coe's story is one of extraordinary achievement. One of the greatest middle-distance runners of all time, Seb earned four Olympic medals during a world-record breaking career. THE WINNING MIND is Seb's account of the challenges, hard graft, set-backs and victories that he experienced during his career, retold with the passion and commitment that ultimately made him such an inspirational sporting champion. As an athlete, politican, business speaker and key figure in the delivery of the 2012 Olympic Games, Seb Coe has striven to achieve success in every challenge he has faced. This is the story of one man's quest for excellence and the power of the winning mind.

Real Women Run is an innovative feminist ethnography that consists of a series of linked essays and presentations about women who run at the intersections of queer, feminist, and running identities. Faulkner uses feminist grounded theory, poetic inquiry, and qualitative content analysis to examine women's embodied stories of running: how they run, how running fits into the context of their lives and relationships, how they enact or challenge cultural scripts of women's activities and normative running bodies, and what running means for their lives and identities. During a two-and-a-half-year ethnography with women who run, Faulkner engaged in an intersectional qualitative content analysis of websites and blogs targeted to women runners, a grounded theory poetic analysis of 41 interviews with women who run, and participant observation at road races. Real Women Run speaks to the call for a more physical feminism. This ethnography sees women's physical and mental strength developed through running as a way to embrace the contradictions between a deconstructed focus on the mind/body split and the focus on individuals' actual material bodies and their everyday interactions with their bodies and through their bodies with the world around them.

Why am I always tired? Why can't I sleep at night? Why do I suffer from jetlag?

We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or be tricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health.

An essential book for anyone who wants to better understand their body and optimise their feeling of health and wellbeing.

In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.

Young, searching, fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his Plymouth Valiant, Knight grossed eight thousand dollars that first year, 1963. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is more than a logo. A symbol of grace and greatness, it’s one of the few icons instantly recognized in every corner of the world.

But Knight, the man behind the swoosh, has always been a mystery. Now, in a memoir that’s surprising, humble, unfiltered, funny, and beautifully crafted, he tells his story at last. It all begins with a classic crossroads moment. Twenty-four years old, backpacking through Asia and Europe and Africa, wrestling with life’s Great Questions, Knight decides the unconventional path is the only one for him. Rather than work for a big corporation, he will create something all his own, something new, dynamic, different. Knight details the many terrifying risks he encountered along the way, the crushing setbacks, the ruthless competitors, the countless doubters and haters and hostile bankers—as well as his many thrilling triumphs and narrow escapes. Above all, he recalls the foundational relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.

Together, harnessing the electrifying power of a bold vision and a shared belief in the redemptive, transformative power of sports, they created a brand, and a culture, that changed everything.

Stella Walsh, who was born in Poland but raised in the United States, competed for Poland at the 1932 and 1936 Olympics, winning gold and silver in the 100 meters. Running and jumping competitively for three decades, Walsh also won more than 40 U.S. national championships and set dozens of world records. In 1975, she was inducted into the National Track and Field Hall of Fame, yet Stella Walsh's impressive accomplishments have been almost entirely ignored. In The Forgotten Legacy of Stella Walsh: The Greatest Female Athlete of Her Time, Sheldon Anderson tells the story of her remarkable life. A pioneer in women's sports, Walsh was one of the first globetrotting athletes, running in meets all over North America, Europe, and Asia. While her accomplishments are undeniable, Walsh's legacy was called into question after her murder in 1980. Walsh's autopsy revealed she had ambiguous genitalia, which prompted many to demand that her awards be rescinded. In addition to telling her fascinating story, The Forgotten Legacy of Stella Walsh provides a close look at the early days of women's track and field. This book also examines the complicated and controversial question of sex and gender identity in athletics-an issue very much in the news today. Featuring numerous photographs that help bring to life Walsh's story and the times in which she lived, this biography will interest and inform historians of sport and women's studies, as well as anyone who wants to learn more about a Polish immigrant who was once the fastest woman alive.

Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

Following the success of original Wild Running this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.

Real Women Run is an innovative feminist ethnography that consists of a series of linked essays and presentations about women who run at the intersections of queer, feminist, and running identities. Faulkner uses feminist grounded theory, poetic inquiry, and qualitative content analysis to examine women's embodied stories of running: how they run, how running fits into the context of their lives and relationships, how they enact or challenge cultural scripts of women's activities and normative running bodies, and what running means for their lives and identities. During a two-and-a-half-year ethnography with women who run, Faulkner engaged in an intersectional qualitative content analysis of websites and blogs targeted to women runners, a grounded theory poetic analysis of 41 interviews with women who run, and participant observation at road races. Real Women Run speaks to the call for a more physical feminism. This ethnography sees women's physical and mental strength developed through running as a way to embrace the contradictions between a deconstructed focus on the mind/body split and the focus on individuals' actual material bodies and their everyday interactions with their bodies and through their bodies with the world around them.

The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences Introduces a unique and bold new treatment of the topic of running

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.

At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the fastest marathoner of all-time, share simple dormitory-style rooms and endure grueling workouts six days a week.

These determined, devoted, and selfless runners are who they are because of a man named Patrick Sang. One of the greatest—and least-heralded coaches in the sport—Sang is described by his athletes as a “life coach.”

In We Share the Sun, Sarah Gearhart takes us inside this high-octane world of elites of which few are even aware of and even fewer have ever seen. We are immersed in Sang’s remarkable story, from his college days in the US to winning an Olympic medal in the steeplechase, and his journey to become a man who redefines what coaching means. There is no singular secret to athletic success, but, as readers will learn, Sang’s holistic philosophy is like no other approach in the world. It is rooted in developing athletes who can navigate the pressures of elite competition—and life itself.

In these pages, we explore Sang’s influence on his athletes — including his unique and longstanding relationship with marathon world record holder Eliud Kipchoge — as they prepared for the delayed Tokyo Olympics and other competitions. We witness the remarkable recovery of two-time New York City Marathon champion Geoffrey Kamworor after a freak accident as he strove to earn his first Olympic medal. And we follow one of the world’s most dominant mid-distance runners, Faith Kipyegon, as she attempted a historic repeat title in the 1,500 meters three years after the birth of her first child.

We Share the Sun brings forth the remarkable lives and stories of East African runners, whose stories are seldom shared. Through Gearhart's vivid prose, we experience the richness that exists in Kenya as we come as close as we possibly can to running alongside a current and future generation of elites—and the man who molds them into champions.