This visitor's guide has been fully updated and revised to include changing garden exhibits and new features, such as the the Boomslang elevated walkway.

An attractive memento and guide to Cape Town’s world-famous botanical garden, it traces the history and development of Kirstenbosch, from its establishment in 1913 to the showcase of indigenous flora it is today.

It includes:

• Prominent garden features (the Protea, Erica and Cycad gardens, Dell, Boomslang Tree Canopy Walkway, Conservatory, and more)
• Floral highlights of all four seasons
• A detailed map (with walking, climbing and mountain bike routes)
• Spectacular photographs (many against Table Mountain)

Ian: ‘You’re going to run how far?’
Ryan: ‘250 kilometres. But it’s over seven days, though.’
Ian: ‘And the furthest you’ve ever run is …?’
Ryan: ‘42.2 kilometres … on the road. And on trail … 35 kilometres.’
Ian: ‘Ryan, I think you need to reassess this …’

What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that.

Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours. Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice.

As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’

From the Nike Running Global Head Coach Chris Bennett, this is a book for current, former and wannabe runners and anyone in between – a book about running and how it pertains to life, and life and how it pertains to running. Full of motivational and inspirational lessons, this book teaches us that we're all capable of becoming runners.

Everyone is a runner, even if they've never stepped foot on a treadmill or a track. So says Chris Bennett, former college cross-country champion, University of North Carolina Running Coach, and current Nike Running Global Head Coach. With his positive, pop-culture laced, back to basics approach, Coach Bennett gets to the heart of how running can make you feel, why folks take to it, and how it can become a lifelong source of joy, confidence, and personal transformation.

In this empowering and refreshingly honest guide, Coach Bennett strips away the pressure of pace, distance, and competition, focusing instead on the emotional and mental rewards of simply moving forward – in running and in life. Whether you're lacing up up for the first time or rediscovering your stride after years away, this book reminds you that running isn't about being the fastest – it's about showing up, being present, and learning to trust yourself with every step.

This is a story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.

Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure that taught him resilience and offered a young boy a sense of self-worth.

With dogged determination, Paul built a stable family life for himself and eventually settled in the UK. But by 2004 he was struggling to hold it all together. He’d lost the successful career he’d worked so hard for, his marriage had broken down, and now a devastating injury threatened to cut him off from the running club which had been a lifeline.

In search of connection and purpose, Paul came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.

Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world.

By the late 1880s, after more than two centuries of European presence at the Cape, only eight routes led up Table Mountain. Thousands had climbed to the summit via the gash in the face of the mountain known as Platteklip Gorge, yet vast tracts remained unexplored. Only with the formation of the Mountain Club of South Africa in 1891 did climbers begin a systematic exploration in their quest for new routes.

Lines of Least Resistance tells the story of Table Mountain through its 101 hiking and scrambling routes. Drawing on his intimate knowledge and experience of the mountain, Riaan Vorster pays tribute to the early pioneers by examining their routes, clearing the sands of time from those which have slipped into oblivion. No two routes are alike; each possesses unique qualities that reveal something of the mountain’s character.

Written from a personal as well as historical perspective, the book takes the reader on a journey of discovery along the highways and byways of Table Mountain.

This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.

Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure that taught him resilience and offered a young boy a sense of self-worth.

With dogged determination, Paul built a stable family life for himself and eventually settled in the UK. But by 2004 he was struggling to hold it all together. He’d lost the successful career he’d worked so hard for, his marriage had broken down, and now a devastating injury threatened to cut him off from the running club which had been a lifeline.

In search of connection and purpose, Paul came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.

Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world.

The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe.

McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

Safari Nation opens new lines of inquiry into the study of national parks in Africa and the rest of the world.

The Kruger National Park is South Africa’s most iconic nature reserve, renowned for its rich flora and fauna. According to Dlamini, there is another side to the park, a social history neglected by scholars and popular writers alike in which blacks (meaning Africans, coloureds and Indians) occupy centre stage. Safari Nation details the ways in which black people devoted energies to conservation and to the park over the course of the twentieth century – an engagement that transcends the stock (black) figure of the labourer and the poacher.

By exploring the complex and dynamic ways in which blacks of varying class, racial, religious and social backgrounds related to the Kruger National Park, and with the help of previously unseen archival photographs, Dlamini’s narrative also sheds new light on how and why Africa’s national parks – often derided by scholars as colonial impositions – survived the end of white rule on the continent. Relying on oral histories, photographs and archival research, Safari Nation engages both with African historiography and with ongoing debates about the ‘land question’, democracy and citizenship in South Africa.

From "Commissioner's French Toast" to "Chicken Dutchiladas," The Scout's Dutch Oven Cookbook highlights hand-picked outdoor recipes, plus cooking methods and tips for a Scout-friendly cooking experience. This is the must-have resource for Dutch oven cooking in the outdoors, whether you're a Scout, hiker, camper, canoer, kayaker--or anyone who eats in the wilderness.

Ever wondered what treats of off-road riding might lurk in those big blank bits on the map between Llandegla, Penmachno, The Marin Trail and Coed y Brenin? Well, take a trip back to the future with Pete Bursnall's fully updated version of North Wales' first proper mountain bike guidebook. It contains a carefully selected choice of 27 mountain bike routes, all of which cover real mountains, trails and bridleways beyond the bounds of the formal trail centres. The routes range in suitability from those new to the sport, through medium distance & difficulty and on to some real challenging expeditions to test your fitness, skills, navigation and even sense of humour - such as the epic 78km circuit of the Carneddau mountains...not to be undertaken lightly. This is pretty much where it all began, remembered fondly by those of us who explored the un-ridden on the first generation of fully rigid bikes in a time before helmets, decent brakes and smart phones. This edition was almost complete when Pete succumbed to cancer, which he fought furiously to the end. Matt Strickland took over the reigns, as he had been closely involved with the book, indeed featuring on the front cover. The 27 routes are in 7 areas - specifically Carneddau, Clwydian, Berwyn, Mignant & Moelwyn, Moel Siabod, Rhynnogau and Snowdon. The book has Ordnance Survey mapping for each route, and a gradient diagram. Many colour photographs are included.

""It's not so surprising that on the day of my fifth wedding anniversary I would be crouched in the open door of an airplane, thirteen thousand feet above the Colorado plains, about to jump out. That coincidence of timing really wasn't.""
Steph Davis is a superstar in the climbing community and has ascended some of the world's most awe-inspiring peaks. But when her husband makes a controversial climb in a national park, the media fallout--and the toll it takes on her marriage--suddenly leaves her without a partner, a career, a source of income . . . or a purpose.
In the company of only her beloved dog, Fletch, Davis sets off on a search for a new identity and discovers skydiving. Though falling out of an airplane is completely antithetical to the climber's control she'd practiced for so long, she turns each daring jump into an opportunity to fly, first as a skydiver, then as a base jumper, and finds herself indelibly changed. As she opens herself to falling, she also finds the strength to open herself to love again, even in the wake of heartbreak. And before too long, she fortuitously meets someone who shares her passions.
"Learning to Fly "is Davis's fascinating account of her transformation. From her early tentative skydives, to zipping into her first wingsuit, to surviving devastating accidents against the background of breathtaking cliffs, to soaring beyond her past limits, she discovers new hope and joy in letting go. "Learning to Fly "isn't just an adventure but a woman's story of risk-taking and self-discovery, with love at its heart.

This guide describes 23 day routes, graded by a combination of distance, climb and overall gradient, all suitable for road bikes and illustrated by detailed maps and profiles. In addition a six-stage tour takes in all the highlights, including Grassington, Leyburn, Hawes, Kirkby Stephen, Ingleton and Settle. And for those who really want to test themselves, the route of the Stage 1 of the 2014 Tour de France, a 206km loop from Leeds to Harrogate, is also included, with an option to close the loop without adding many extra miles. Appendices include a route summary table to help you choose your route, lots of information about facilities for cyclists along the routes, taking bikes on public transport and basic bike maintenance. The Vuelta a Dales takes in the best dales, passes and viewpoints as it passes through Grassington, Leyburn, Hawes, Kirkby Stephen, Sedbergh, Ingleton and Settle. The Yorkshire Dales have always welcomed visitors who enjoy the views. For cyclists, the national park and the areas overlapping its boundaries provide a splendid mix of varied scenic landscapes, an extensive network of roads and peaceful lanes and many cycle-friendly cafes and tea shops. With almost every turn revealing yet another stunning view, the Dales are an ideal area to explore by bike.